10 MIN INTENSE AB WORKOUT - No Equipment, Home Workout

[@TRAINWITHGAINSBYBRAINS]

don't forget to subscribe to my mailinglist on my website (gainsbybrains.com) to receive the free workout schedules every sunday!! ❤❤

[@riyathakur7953]

It will be appreciable if you put a small clip of exercise when it is which you'll be doing next

[@amandabaiz5316]

I need to try something for my mid section...badly. I'm going to give this a try.

[@cindysojka9195]

Oui je suis abonné à votre chaîne je loupe pratiquement jamais les séances,merci encore pour partager gratuitement vos cours 🥰

[@N.TaraQueen]

This was definitely one of my favorites ab workouts! I loved the intertwinement of active intensity and mobility. You incorporated exercises to target the lower abs and midsection fantastically. It truly triggered every portion of my lower body in a great tightening way. This was certainly a nice "burning" challenge!! I feel and look amazing.

[@manifestwithjax]

Omggg I did this yesterday and this morning I woke up with the most intense definition I’ve ever had in my abs. So excited to keep this going!

[@maymonah_mahamdeh_7031]

How’s it going now?

[@AfroDysiaque]

Amazing abs workout as always personally I keep doing your weighted abs workout and the weighted plank is an absolute killer

[@mjoyyourself]

This was the most challenging 10 minute ab workout video I’ve done out of the many on KZbin! I did keep working out through the breaks

[@kristinsophiebergmann7863]

WOAH, that BURN! This was such an intense ab burn workout, but I absolutely loved it. My abs were/are on FIRE. THANK YOU!

[@rubenvilla2224]

Great ab routine 💯. One of the best I have seen on KZbin for where I am fitness wise. I will be working up to not taking any breaks 💪🏽👍🏽.

[@the.french.artist_]

I love the music you've choose ! Really fit my mood ! Thank you

[@mkmobilegaminginthephilippines]

This mix is dope AF

[@younessabderrazzak2268]

Love the opening song !

[@skyView1900]

Something to do this evening!! Yasss😍

[@ninjafury5374]

Hey! Just wanted to say I like it when you have a preview video of the next exercise during the whole workout. I've seen it in some other your other videos. I just wanted to say it help because when I'm doing the workout I don't have to look at my phone as frequently. Too much having to pick up my phone and put it down kind of ruins the pump. Hope you read this!

[@Annaalentyev]

One of my fave an workouts!!

[@francescorossi1237]

Challenging, but also full of FUN!!! ❤🧡💛💚💙💜 I feel super energized after doing it. I Love it. Thank you so much🙏

[@themarquisediamond98]

LOVED the burn!

[@ashleyl.9438]

Loooovvveeee your videos. I hated core workouts on the floor and now I absolutely love them. How many times a week would you recommend us doing your core workouts?

[@mirelalela831]

Thanks for those short abs workout. I love so much because motivation me and l enjoy so much🥰

[@hendricksuarez2957]

Fun playlist

[@ninaadamus8008]

It brings a smile to my face to see a new abs upload from You :D The queen of ABS!

[@movewithlily]

Another killer abs workout please 🔥😀

[@valerieee7332]

I love this! I feel the burn 🔥

[@lalicam18]

Great workout, thanks so much!!!

[@anikam.b.3957]

Yeahhhh this is one of the greatest workouts! Thank you❤

[@LeeMuayThai]

Killer ab workout omg!!

[@i6954]

Women, you are legend! Thanks you for the this workout 💗💗💗

[@danielbocancea519]

Love to see it 💪🏽💥

[@cherry_bear_aestheticd6840]

Great workout once again, Gains 😁👍🏽 I work out 5 days a week and this really helps

[@WBF_III]

Another killer 💪

[@MrCreeper211]

Awesome workout my abs are on fire. 👍👍

[@DietTrainer]

Hi. I'm a personal trainer in Korea. You are really good at sports!

[@drneogf]

another good workout yeahhh, thanks :)

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@melissamuckelmann1877]

amazing !!! 🥰

[@karinaurrutia7421]

gracias por hoy domingo ¡¡!!!

[@HeatherThrills]

Great exercise! really love your videos. Stay on top of your game. Stay fit, everyone!

[@simoneorefice8974]

Did it!

[@LexCATL]

🔥🔥🔥

[@necatiyesil6570]

perfetto esrcizi!🔥grazie!👌😇🤗🔥❤

[@FluksWorkouts]

Lets go Friend :)

[@suzykydd9206]

This is my first workout I've done of yours and I didn't even realise ten minutes had gone by and literally said 'No' when the video ended xD

[@cindysojka9195]

J'ai les abdos en feu 🔥🔥🔥🔥

[@ryujin3238]

AMAZING👍👍👍

[@elenabueno6934]

Gracias me encanto 👌💪

[@burbulla2254]

one routine of abs each is enoght to get visible abs in one month?

[@NICOLE-pe2wy]

to get abs you need to change your diet, yo on a calorie deficit and loose body fat for them to get visible, along with abs excersise. ABS are more diet than workout

[@burbulla2254]

@@NICOLE-pe2wy thanks♡♡♡

[@KlaudiaKhedermatro]

❤

[@johnniejackson9794]

Omg 😍

[@leonardomoreira955]

Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!!! Tamo junto garota lindaaaaa!!!!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏

[@amnaamjad6396]

Done this abs workout after my 30min full body weight workout 8 October 2022

[@ericprouzet3851]

A true brutal and challenging session. I even made it worse by wearing ankles weights… Stupid me!😅

[@syarifwk2502]

Killer sixpack😉

[@Maday-dj3rg]

Yeah so guess what?! My exams went pretty good🩺👩🏽‍⚕️, so I told myself it was time to finally workout but then I found out I still have to study for trauma and orthopedics exam😢😅 uh lucky me

[@jyothirmayee100]

So cute 💙 but girl with abs muscle!!!😭

[@favourchigbu1828]

Omg🥵

[@annaarpini7287]

👍

[@luisx8920]

🤘😎🇳🇱🇲🇽😎🤘 Yeah

[@GuillermoGallego]

👍💪👍💪👍💪👍

[@sportgym736]

any videos of flexibility and stretching thanks

[@josechairezlimones2849]

💙🥵🥵🥵🥵🥵🥵🥵🥵🥵

[@mariamatos1301]

🙏🙏🙏🙏👍👍👍

[@soulfulsinger7447]

Rest time was too long.

[@shelbyrussell3870]

You a personal trainer or something? Because you trying to sound real high and mighty for nothing

[@chiquiboo]

🥵🥵🥵🥵🥵🥵🍫

[@tealaredlinger4723]

Great work out, horrible black magic song… Can’t escape demon possessed music now a days…

[@shelbyrussell3870]

Bruh demon possessed music 💀 wtf you on

[@agxzbjxz7891]

😟😟🥺

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

[@MM-je8ew]

❤