10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

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INSTAGRAM: @EmiWong_ ► / emiwong_
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making KZbin videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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Back Workout | Lower Back Exercise | Strengthen Back | Upper Back | Slimming | Fat Burning | Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | Intermittent Fasting | 健康 | 健身 | 運動 | 腹肌 | Emi Wong

[@laurenchan4871]

is it just me or do my hands keep smacking into things while doing the butterflies cause my room as so small and i dont want to do it in the living room where everyone can see me

[@seherling207]

You are not alone. I keep bumping into things too

[@thatcoolguy5640]

girl tell me about it i had to rearrange my entire room just for that exercise😭

[@biancaballesteros428]

Omg I feel yOu I don’t want anyone to see me

[@leahvandgrift211]

fr

[@hakichiro9929]

And it annoys the hell out of me xD

[@ezioauditore3259]

Oh child.... bless you, i almost saw God by the end of this workout

[@mssa7560]

BYEEEEE-

[@sunsunsun3603]

AHAHAGSD

[@hanaar2873]

Babahahahaha😭😭😭😭😭😭

[@lexiw135]

BYEEE

[@AyrhicaStanley]

😆😆😆🤣

[@laurenrincon643]

Me, a former swimmer: *does butterfly* oh yeah its all coming together

[@gabi-pk9ey]

Lol sammeee im a swimmer and I was like, are the people in the comment section talking about the swim butterfly? (It’s cause I didn’t watch the full video yet)

[@martinamagnoni8945]

Same, I tried doing it as in the pool and I remembered why my trainer told me to build more strength in my arms TvT

[@sparksfly2752]

Lmao same. I too was a swimmer.

[@zirconblue1249]

Ah yes... Same I was too...

[@aishaaquino6044]

Same🤣

[@dreamerx2331]

Emi: Hold the superman pose for 45 seconds. me- can't even do the pose.

[@kaishapage2443]

I just did and I feel like a trooper.😝

[@joshnakucharlapati5585]

😂😂😂

[@taskeenmahadkar2130]

Same here😢

[@van-eo6uj]

hahahaha lol

[@glowithyadi]

For anyone that’s wondering - yes this actually works (you just have to be consistent). The pain is so real but it’s so worth it 🤩

[@liz696]

Yadira Leyva did you do this everyday?

[@getstickbugged2149]

@@vaishnaviyettapu7565 I done this workout for about 15 weeks and my back has changed a LOT. I started to see results after about 3 weeks (I am doing this once a week and I exercise about 4 times a week.). I got rid off the fat and got muscles below my shoulders. You will also see that you get a much more toned back. ;)

[@getstickbugged2149]

@@vaishnaviyettapu7565 It's important to let the body rest too. I think you will start to see results after a week but remember to rest some days too. :)

[@ilovenycsomuch]

Did any of you see a difference in your lower back though? Cuz it’s not so much the bra bulge spot I’m struggling with but the lower back

[@choojocelyn5992]

Been doing this workout for 2 weeks and there's definitely results!!! I have always had a big bulge when i wear my bra and now it's all gone. Thanks for this video, it really gave me more confidence in life. Love you!!😻✨

[@kekecupcake2322]

Did it decrease arm fat too?

[@choojocelyn5992]

@@kekecupcake2322 it did , as this workout uses arms and it *ALWAYS* burns😂

[@sumsum881]

this is kinda old but did you do this everyday or a few times a week? did you also do this with other workouts or no?

[@sulbhasharma7700]

What do you eat after workout

[@AishnaPrabhakarMusic]

2 weeks? really??

[@iremcam2883]

THIS WORKS!!! I've been doing it for over two weeks now and the amount of fat I have lost in my arms and back is unreal!!! My family noticed a change only three days after when I first started. definitely worth it and 100% works if you stick to it! I'm continuing to do this everyday for the rest of the month !!!

[@brookevroman9318]

I am seeing people comment that this workout works. I am curious how often people are doing it? Every day?

[@keniamartinez3833]

I had the same question how many sets a day ?

[@julianvera6938]

@@brookevroman9318 I’m doing it everyday and I’ve been seeing changes, but I’d suggest that once it’s really easy for you after the two weeks, do something harder to improve.

[@mahak7157]

Hey did you do this after other workouts or just this workout?

[@kelseymalan7084]

Thank you so much for sharing this really helps me

[@hollyb1260]

guys i’m doing this workout for YOU...and myself. like this and i PROMISE i won’t you down (will post results) x day 1: -i don’t think i’ve ever felt my back being so tired before. -took loads of pauses especially on the superman hold -my form is terrible :( day 2: -deffo could feel the burn -still had to take some breaks. day 3: -could see some improvement from the last 2 days so it motivated me for today -my back was a little sore. -wasn’t as tiring as the first 2 days day 4: - visible improvement (even my sister noticed) -first time i got through the superman hold without breaks day 5: -least amount of breaks i’ve taken -improvement in my form and balance day 6: -took 0 breaks whatsoever but worked at my own pace ( consistent, slightly slowed down) -working at my pace made it more durable day 7: -today i felt the most burn; my back already ached from previous days - dropped down in superman hold and the swimming exercise because lost control in my breathing day 8: -did this workout after some abs exercise's increased the difficulty -tried focusing more on my breathing -got through the workout with no breaks day 9: -checked the mirror following day 8 and i could definitely see a reduction in fat. The difference isn't grand but seeing visible improvement is all i need. -found this day of working out fairly easier and elongated my body much more to increase difficulty ^ i used to not be able to do this so my form has improved immensely^ day 10: i took a rest day because i was exhausted after a long day. day 11: believe i have increased my flexibility. i competed the workout without any breaks (it was still painful feeling the burn though) day 12: it was too hot for me to workout day 13: did this workout on the morning after a 30 minute abs routine. i didn’t have as much energy but i kept pushing. with this workout it’s really good because if you do it right you can feel the burn. day 14: completed without any breaks. still had the urge to drop mid through the hold it’s been 2 weeks- i’ve definitely seen an improvement, it wasn’t as big as i’d have hoped but i’m glad i was able to see change. Now when i look into the mirror the line in the middle of my back is more defined. Even though the change wasn’t massive, i’m more pleased with how it looks now. This challenge was good because you could feel the burn, so you know it was efficient, and you could go at an easier pace if needed by extending the resting period.

[@kashmirichy2097]

Keep it up, dont give up :)

[@lrani7464]

E

[@naganomeisgf]

Good luck 🔥🔥🔥🔥

[@serenity2693]

#100thlike :) Keep going!!!!!! Dont give up!!

[@hollyb1260]

@Mariana Rostam SK06c i completed it in 14 days with 2 rest days. i would recommend doing this for 10-14 days because after it won’t be that effective. if you did want to continue working on your back at home for longer than 14 days then make sure you make the video harder by adding weights (e.g. a bottle with water in both hands) and adding other videos after completing this one. i hope this helps!

[@terricall8613]

currently watching this while laying in bed anyone else?

[@CocoNubia]

me too

[@sangeethabaskar825]

Me too

[@arosnn]

100th like but same

[@madelygutierrez6592]

True story Haha I plan to do this workout...

[@hajira8555]

I hope I can do the same!!u lost like 40 pounds in like 2 months!!

[@lacie._.6038]

Wow I did this workout for 2 weeks everyday and the results are amazing

[@EmiWong]

happy for your progress (: keep up with the good work x

[@chelsea.m6729]

Mitzuki shizuki did you loose back fat ?? And how many times did u do it a day ?

[@lukeyismine9667]

Does this help eliminate arm fat too?

[@wid2297]

@@lukeyismine9667 yes it did with me !

[@lanansabir4384]

lacie ._. Does it work for lower back fat or love handles ??? Plzzz

[@רחל26]

HERE BECAUSE OF QUARANTINE 😭 time to glow up ladies 😍

[@ffourty-eight283]

yes girl i heard that time to get real fine in quarantine

[@allyaharias5557]

Yes periodt

[@vanshika9984]

Did it work?

[@oohmonika6944]

@@vanshika9984 I want to help everyone with back fat problem, I got rid of my back fat in just 4 weeks! My results is in my Channel, you can watch my video to make it easier for you 💖💕

[@laladeelaladoo7121]

Me : wants to excercise Ad : stop! Don't exercise! Me : :0

[@timeadebeljak5247]

😂😂

[@3thalluing339]

vio angie do what you want ads ain’t the ones determining the changes in your body, you are 🥱✋

[@sienna1380]

Lmao

[@niloydebnath6132]

666 likes dont increase it pls

[@thefakeraistarwhodoesntspa506]

1k+ Likes with 6 replies SUS

[@nataliek.5452]

Hate the under bra back bulge. Glad there's an exercise to actually target it and get rid of it. Can't wait to see results :)

[@notyowaifu]

Did you ever get to see results?

[@oxxooxxoxooxxoox7730]

Does it work ??

[@sielyn4297]

Did it work?

[@olciaaa2244]

? Results?

[@bruhchill2263]

im about to start doing this so i can get rid of my upper body back fat before summer

[@sheilarae5268]

I FELL ASLEEP AFTER DOING THIS WORKOUT AND I WAS LATE TO MY CLASS..

[@mia-qd7ny]

mood 😂

[@prernasalve9222]

Lol 😂😂 The burn is real

[@clairecathey823]

HAHA

[@cami3402]

A yawn or two is never missed when i exercise

[@jksbottommole8463]

YES I FALL ASLEEP ON MY YOGA MAT AHAHA

[@kaaylee]

0:50 day 1: done day 2: done day 3: done day 4:done day 5: done OMG I SEE RESULTS ALREADY day 6:done day 7: done i could see so much results WEEK 2: i’ve seen a lot of results day 8: i’m taking a break due to my cramps day 9:done i almost forgot 😅 day 10:i didn’t do it for 4 days but here i am again day 11: i did half of it yesterday but i did all of it today ✅ day 12: done ✅ day 13:done 😭 day 14:done day 15: done results: oops i forgot the results i say that this workout did help a lot but it would be even better if you did it for a month

[@hdphonector8434]

KEEP GOING!!!

[@hdphonector8434]

Imma remind u and like u so u stay motivated k? :)

[@Bella-gq5zo]

Results?

[@randomathuff3355]

NOOOO I NEED THE RESULTSSSSS

[@berna1122]

I love it when she talks during exercises and the time flies faster because while listening to her, I get distracted.

[@makaylakali1995]

I weigh 173 pounds and I’m twelve . It’s so embarrassing I want to be skinny like my friends so I can feel more comfortable and confident . I’m going to use some of your workout videos. Thankyou 💞

[@lupesanchez1151]

Chilly Subliminals good luck !! 😊

[@Cristyface]

It's good that you're working out! But, don't just do it for the aesthetic reasons because that'll also take a toll on your mental health. Just try to be healthy, eat well (if your family goes out to buy groceries, research good, healthy snacks!) and keep on exercising. And don't worry, you're super super young, you probably also have baby fat on you. Good luck! :)

[@marcellmarcell4218]

Run as well

[@squid2736]

Yes, run as well or any form of cardio because that works well to rid of fat.

[@JadeyMary]

If you want to lose weight you should do it for yourself, not because you feel bad next to your friends. And second, you should start loving yourself as you are, because if you lose weight and then you gain it back, you will hate yourself. Trust me, I had this problem, and it is not good to feel like that.

[@eliseread5121]

Haha I didn't realise how long 45 seconds was until I did this😂😂 amazing workout tho... I've been looking for a good back workout for ages and I've finally found it

[@parisnydiaxx3755]

Elise Read 😂ikr

[@lilyjones2186]

okay but the intro is so cute. They are so cute

[@allisonbaker1858]

I have been doing this workout for 2 1/2 weeks straight, and I will say it really works! My back is much more toned, I feel stronger and my endurance is better. I struggled with lower back fat and ever since I’ve started this workout, it has almost completely gone away. I’ve made a decent change in my diet, but still continue to eat foods I love. Hydration is also very important! But yes this workout truly works, it can be hard and you might feel like you want to give up, but like Emi says, no pain no gain. If I can do it, you can do it. Don’t give up! ❤️

[@merve4661]

So like I’ve been doing this workout combined with other workouts for around 70 days now and I have legit no backfat to grab onto anymore. The little effort that this workout video takes really goes a long way.

[@brittanyshantel8868]

Merve* do you diet as well?

[@liz696]

Merve* did you do this consecutively? Everyday?

[@merve4661]

@@liz696 yes every night

[@merve4661]

@@brittanyshantel8868 no calorie or anything defect. Just stayed below 20 grams of added sugar (preferably 15) and junkfood and drank nothing but water and tea, split up my meals in smaller sections and spread them trough the day

[@becomingbrandnew2149]

Good job (:

[@EmiWong]

It is okay if you don't have a towel - there's only ONE movement that needs a towel and you can choose to do without (:

[@user-sd3jv4hd4k]

StayFitandTravel - Emi Wong 💖

[@olesiya97]

I would love more workouts for the lower back!! Thank you so much

[@armyarmy-xo2vl]

I used my slippers lol!

[@chrisludwig4729]

Emi Wong Hallokltytty. Dharma b. Bggtb. Cer

[@chrisludwig4729]

نور حميد qqqqqqqqqqwetukp Redfhklll Khdfgxddffgghjol Oh. VvzS gytyuoopoopoooooowefghjkuvguk Xxcxxxxcvvvvvvv

[@curly1575]

i have been doing this workout for a little over 6 weeks now and my back fat bulge is almost completely gone. i did this 4-5 days a week to get those results. i swear by this workout!!!!!! it is challenging at first, but once your body gets used to this workout you will feel on top of the world

[@LittleMissIcee]

Because of the coronavirus my gym closed.. decided to do this workout not seeing it said intense.. Let me just say..it whooped my butt! My back is on fire lol but I’m so happy I got a workout in. TY!

[@stephaniecruz3511]

Music with Mittens how are the results so far?

[@angelahan8208]

Same here!

[@justmelol7147]

I’m doing this workout for a week & posting the results as I go!!! Starting now! :) Day 1: I struggled to keep up the whole time, but still felt the burn. Day 2: definitely burned but I made it through the whole thing this time, skrt skrt. (Also I didn’t do this yesterday but I’m doing it for the rest of the week starting now) Day 3: I made it all the way through!! It’s getting a little easier, but I’m definitely feeling the burn the more times I do it. I see a little difference on my back but it’s not much yet. Day 4: I felt the burn a lot. I can tell it’s slimming my back down just a bit. Pretty much the same as yesterday Day 5: I felt the burn a lot more in my shoulders than I did before, also towards the end I wanted to give up so bad but I didn’t. :) Day 6: I feel it more in my core now. My back has also slimmed down, starting from the bottom of my back mostly. 7: I am so exhausted today but I forced myself to do it. I gave up a little bit on the towel pull, but I still did the whole thing. I’ve done it for an entire week!! Super proud of myself wooohooo!! I def am seeing results!! Nothing drastic but I feel like if I do this for a few more weeks, maybe even a month, I’ll definitely see defined results on my back. I’ll probs keep updating this comment bc I wanna keep doing this back workout!!! 🥳 (I also don’t workout on Sunday) Day 8: I did it once in the morning, but I didn’t really feel it for some reason, so I did it again at night. Day 9: I felt the burn soooo much. It’s toned up the middle of my back and the top a bit. The bottom is apart of my muffin top so I may need to do other exercises to slim that down. Day 10: I did this with my own music & felt more motivated for some reason, I was HYPED!! (I’ve memorized the whole workout & time bc I’ve done it sooo much lol.) I also did a *Koboko Fitness* back workout & i LOVE IT. (It focuses more on the armpit fat & upper back) My back is becoming more of an hourglass shape as well! Day 11: I really felt the burn, my sister also did it with me for motivation hehe. Day 12: felt the burn, I wanted to give up, but I didn’t!!! My back is slightly more toned, not much tho. Day 13: I felt the burn in the middle of my back mostly. Results are the same as yesterday. Day 14: I didn’t do it, I didn’t have time lol. Day 15: I did it, it was tough but I made it through haha. Day 16: same as yesterday. Day 17: basically same as yesterday. I’m starting to feel it in my whole back now, not just the top or bottom. Day 18: Didn’t do it, I’ve been doing other more intense workouts! I plan to keep doing this one though. Day 19: since I have it memorized, I put on my own music and did the workout. I also extended to 1 minute per workout instead of 45 seconds. I feel it a lot more that way!! Day 20: Same as yesterday. (So basically I got tonsillitis really bad & was so sick. I couldn’t do anything for about a week & a half! I’m starting to workout again this week hopefully!) I stayed dieting, I’ve lost 6 pounds! (Since the beginning of January, today is 2-11-19) I only weighed about 133 to begin with, most of it being muscle. It’s harder for me to lose weight since I don’t have a ton to lose! Even though that’s not a lot of pounds, I can really tell my entire body is toning up & im slimming down. My arms have gotten slimmer too, along with the armpit fat I had. I’m really happy with the results this workout has given me! I’m gonna keep doing it probably for a while, but it’s works great! You should definitely try it!💜

[@yuiechan8863]

are you doing it every morning? may I know? thanks

[@justmelol7147]

ლYuii chan ლ I used to do it at night, but I’ve started doing it in the morning recently!

[@karinab7288]

just me lol please keep updating! 😁

[@justmelol7147]

the new q w e e n for sure!!

[@add3908]

just me lol good job!!

[@millie7642]

I really enjoy these 10 min workouts! I'm super lazy and i ain't gonna do 30-60 min workout so this is a good time plus its still super challenging!! :)

[@EmiWong]

yays happy that my workouts are helpful to you ^^ more to come!

[@gabbysanchez4908]

Been 3 months since I’ve been incorporating this routine into my weekly workouts (6 days a week) and let me tell you it works. I lost a big portion of the upper back bra bulge and I feel comfortable wearing tank tops again!! So I definitely recommend embracing the burn, and keeping it going!! Remember no pain no gain 😉😉!

[@nowshi5793]

Can you tell me if it helps to reduce waist fat?

[@Teddygirl03242000]

Honestly I saw results after one week!! I definitely recommend! Been doing this for almost 4 weeks and I’m in loveeee!! 🙌🏼

[@owais4856]

Is it also helpful for lower back or love handles????plzz reply

[@putanginanaman8408]

does this target your obliques?

[@dannahrodriguez1337]

There's a couple of cute dresses I want to wear... But my back never looks good for backless dresses, and stuff like that. Thank you for the workout I'm going to try rlly hard!!:)))

[@EmiWong]

you are so welcome (: keep up the good work x

[@shine06137]

@@EmiWong no no no no no.......... IT'S :) NOT (:

[@MariamAhmed-rd7yu]

So, you are the main reason why i started working out i've always hated how skinny i am but i've never thought about actually working out You made fall in love with fitness and taking care of my body.....thank you soo much for motivating people and changing their lifes (which is exactly what you did to me) LOVE YOUU😍😍

[@EmiWong]

this means so much to me (': thank you for the sweet sweet words - they motivate me to keep making more videos! thank you xxx

[@LupoBaa]

kzbin.info/www/bejne/nmaoYYeceMl5epo

[@jannapetrosyan4568]

Emi Wong мы вас любим оченььь

[@mathilda6561]

I proud of you girl! Keep going ♡♡♡

[@jss2256]

Mariam Ahmed how did u gain weight tho?

[@barbaradekat2190]

Love her verbal support. Keeps me going!!! I hear her voice even when I'm not using the video 🤸‍♀️

[@pt101productions]

This is the only back workout that you’ll need! I’ve done plenty of back work outs, but I haven’t felt nearly as much intensity as this one. The moves are simple yet effective & I actually felt my back muscles working! Hands down 👍🏾👍🏾

[@awesome9870]

I have been doing these back exercises for 4 weeks now & WHAT A BIG DIFFERENCE...thank you

[@yoshilovesmiyamura9341]

Guys stop commenting “does it work?” under every workout video. All the workouts posted do work!! You just have to maintain a healthy diet and do high intensity workouts 2-3 days a week, and strength training other days. If you follow this pattern, you will see results. So stop procrastinating by scrolling through comments and go get em’! edit: this is what works for me and keep in mind that routines vary by person. my primary goal was to lose fat, and become stronger, but not to have big bulky muscles. i started at 161 pounds and have lost 40 pounds and counting! i wasn’t obese to begin with, just overweight and unhappy. i hope this clears up any confusion.

[@deyramartinez8685]

Taehyungs Potato 💯🙌🏼

[@ghost-fs7th]

This workout plan is very specific and isn't going to work for everyone. Every person needs a specific exercise plan and diet based around their age, height, weight, health concerns and prior level of activity. A 5'6 man weighing 300 pounds would NOT be able to successfully complete even one high intensity workout. But what people do need to do is ACTUALLY TRY instead of asking other people to try for them... (by asking others if it works instead of just seeing for themselves...)

[@yoshilovesmiyamura9341]

@@ghost-fs7th yes you're right! i completely forgot about that. i was just telling people what method worked for me. but tbh literally anyone will start seeing results if they just start eating a balanced, healthy diet. even without exercise, if they follow a healthy diet, they will lose weight! it will just take a bit longer. i started off at 160 lbs (my height is around 150cm) and now i weight about 120 lbs. following this routine worked well for me, so i'm sorry if anyone got discouraged by seeing this but this is just what worked for me. good luck everyone!

[@lexismith8108]

I feel so attacked lol. I’ve been literally scrolling through so many comments on fitness videos.

[@eleay1996]

Where are the restdays? Especially beginners need recovery days.

[@lolilyn2414]

Emi: "Dont drop to the floor, we have 20 seconds left" Half the people here: *drop to the floor* 😂 She jinxed us

[@tyunstarrr]

She’s really my favorite of all. She just doesn’t like start working out n put timer ya know. Like she also talks to us throughout the workout and like after she’s done talking then so is the workout and i like that she really guides us through everything 💓

[@nataliecostas4060]

0:50 is when the workout starts

[@farahalmasy]

Did this workout after jumping rope for 20 minutes. I felt like a whale flopping on the floor but watching you guys doing it together with me really motivated me. Thanks for the video Emi!!

[@Thena-vx6id]

I’ve done a lot of her workouts and I think this is definitely one of the hardest

[@valeriataboada1605]

I've been doing this workout from quarantine up until now and I can honestly say this workout is very effective

[@SimoneintheSkies]

Just discovered this channel and I love it! And you and your boyfriend are the cutest thing I’ve ever seen!

[@kanervakotilainen1756]

motivation for everyone: today was my 5th day of doing this workout (I have done it everyday in this week) and I finally managed to finish it completely without skipping exercises or taking longer breaks. it feels good and I challenge you to push yourselves too ☺️💪🏼 ps. I think the workout hurts less when you don’t take longer breaks.

[@laurenk7371]

First video I've ever seen of yours. Trying to get back in shape after having a baby a year ago. I FIND IT SUPER ENCOURAGING that you say over and over not to give up or drop. It keeps me accountable!!

[@vixievixen]

i’m not one to workout with a lot of weight i like using my own body weight or intense workouts at home this is THE BEST work out i’ve found treat works out all of your back , and it hits specific muscles that i’ve been wanting to strengthen, amazing job thank you!

[@markedin_red]

SHE BRINGS SEXY BACK YEAH! (I had to)

[@Lina_4ty8]

Lmao I love you 😂

[@miqnyuiguess]

lmao

[@juliannaporterfield3452]

* inhales through nose* * starts laughing hysterically *

[@mau6068]

This is genius

[@tamzcstevens]

Your workouts are really motivating and they are easy to follow. I enjoyed this alot 😁

[@EmiWong]

yaysss so happy to hear this ^^ more to come x

[@v-vettavetta]

So as a woman who has never focused on my back this workout killed me but I managed to finish it with only a few rests in-between. Thank you for posting this, I've been wanting to find something to help time up my back and after this I finally feel it right where I wanted to! You guys are awesome!

[@estherruiz5149]

I’ve been doing this weekly for the past 2 months and I’m starting to get that defined line on my back! So good

[@RisaMHere]

This is exactly the one I've been looking for, NO EQUIPMENT BACK WORKOUT!!! Thank you so much for sharing this! I really feel the burn on my back and upper arms. Your great works inspired me a lot :D

[@EmiWong]

yaysss happy you gad a good burn!!! ^^ stay tuned for more workout videos to come x

[@meagain279]

I really adore your workouts and I love how encouraging and lovely you are ❤❤

[@Samatha_-jq9lo]

Guys all these exercises work only if you eat a clean diet, be consistent, and drink lots of water. I've been doing this for 3 weeks and I love the results. :D

[@kavlogs358]

It doesn’t really mean you have to eat totally healthy. I use this workout to balance my unhealthy eating and drinking and it works wonders

[@spacesandy3410]

This was insane, feeling a great burn right now, and I loved your kind commentary throughout. Thanks so much for this workout!

[@justine6730]

Omg! This workout burns! It is so good like all the other ones you have done! Thanks, all your workout videos are really encouraging and helpful!

[@kathyhanna9411]

this is the hardest workout. I struggle a lot doing this 3x a week but I still do it to get good result. The best back workout out! Thanks for sharing Emi.

[@peachyfirefly]

it's literally the first time i'm doing one of your workouts but omg i love you. The way you're telling everyone to keep going, that's the kinda energy i need

[@tonismith8209]

My back has been bothering me for awhile now and I finally decided to do something about it. This was a great work out and I think everyone has at least 10 minutes they can set aside every day. Thanks!

[@MePingu]

I love so much your workouts! They really motivate me a lot 💪🏼💕

[@EmiWong]

thanks for the love and support ^^ stay tuned for more to come x

[@yoshungoddess]

does it work for you?

[@Ytguest23]

Just tried this and it’s the best back workout I’ve done with no equipment. I love it. Will do this every day. Thank you!!!

[@shaistashifa8662]

Who is from @Nimishaa video 🤣♥️

[@miracleallison7355]

Here gurl!👄👄

[@zarintasnimzaman9312]

Meee

[@suhadinieperera8027]

Who is Nimishaa tho?

[@kusstashyellow3031]

I love working out with Emi as she keeps on talking for motivation to keep going. Thanks, Emi & those who introduces me to you! Wish me luck!

[@zosia3783]

This is the BEST back workout I’ve seen on yt It’s honestly so great and I FEEL THAT BURN

[@zayleeking3550]

This was the most painful workout I’ve ever done BUT after 1 day I already see results! Be consistent!!

[@cptalex25]

🧢

[@Dondosh_04]

​@@cptalex25😂

[@hannahhan03]

Your body felt better after the exercise because seeing results just after one session is insane.

[@raymondab2795]

That’s a lie literally impossible

[@ciephillips]

I really like her!! She's motivating but not cocky or rude! great mentor

[@chanchan7399]

I'm gonna start this, gonna do it everyday for 20 days..... MOTIVATIONNN GUYYSSS🔥🔥 Also pls remind me 🙈🙈 I have PCOS, so burning fat and losing weight becomes very challenging, so let's see how these 20 days pass. Day 1: took some breaks, breathing was a lil hard. Pls take a 10-15 sec rest between sets, gym knowledge lol. Did it 2 times.

[@christinagousi2748]

Such an efficient workout👌 I have been doing this for 4 weeks the most and I can see the results clearly. Also your abs workouts are amazing❤

[@BridgeDol]

I absolutely love this workout! Since I’m a swimmer it’s important that I keep my back strength up and I love doing this video!! Thank youuuu

[@ettkonto7665]

You guys give off such positive vibes and help me to keep going! I’m already seeing some results, thank you so much!

[@oof.9719]

I’ve been doing this workout for a couple of weeks now and I see a big difference. This really works. Thank you so much🙏

[@mandayyy]

I'm trying to get rid of the two rolls on my back. ill keep ya updated everyday. Day 1: It was very difficult to do. Felt the burn. I did rest more than I should've but I tried my best:( Day 2: did less breaks. It did burn. Now my back is soar. Day 3: little soar but the work outs was easier Day 4: skipped a day Day 5: easier to do. The line on my back got somewhat defined:) *Let ya know every week* -line on back definedddd!!!! WEEK 3 -tbh this workout got boring and I didn’t get fast results. So I moved on to another KZbinr with a workout that was perfect for me. (Koboko workouts). Use this video has been a great way to start off and learn how to do the workouts. Had me have confidence in myself and made me feel like I’m capable of continuing working out without giving up

[@bellaj2651]

Seeing fitness gains is not a “Fast result” type thing. I’m sure this back workout isn’t meant to be a back day workout for every single back day. Of course it probs got boring.

[@AnjaliSingh-uu4sj]

Rome wasn't build in a day my friend you're not going to see results in 1 week and if you'll do the same workout everyday you'll get bored....follow her 4 weeks program it's on her IG acc you'll see the results for sure!

[@isabellanice2030]

you literally made me cry during this workout, but the effect ist amazing!!!

[@yssacastro7817]

Finally on week 2! And I don't feel stopping at all! I am surprise her work outs are not one of those that will make you hate working out that you just quit because it's so hard, instead hers are not that hard but totally works! My body went sore on my 3rd and 4th day but that didn't stop me. Hoping to finish the whole 4 week program!

[@rheagandukes9263]

I am on my first week (day 2) of my healthy lifestyle and weight loss journey! I will have a update in the next 2 months! So far I’m the feeling burn from this work out and it’s definitely hitting that back fat! Doing this 5 times a week!

[@elexisbrown8351]

This is perfect I’ve been looking For something not to intense but easy at home ! 🤙🏾 I just started today excited for results

[@onWednesdayswesmokeweed]

2nd week and wow thank you for making this video free, informative and motivating.

[@noarog2920]

I don’t know what would I do without you seriously I had such a hard times pane in my lower back and my upper back and then I started to do this back workout almost every day and my back is so strong now and I can finally work on many other parts on my body without my back hurting, thank you!!

[@Charlie-yq2yk]

This workout is great. I'm 15 years old and fairly fit, just wanted to tone the back a little more. Did this workout almost everyday for a week and I regret nothing.

[@potatoefluffsfluffs4976]

Are you 18 now?

[@kenzyismyrealname]

​@@potatoefluffsfluffs4976𝚠𝚑𝚊𝚝𝚝😂

[@LeaFehn]

I've tried many workouts but I only got unmotivated. I never get unmotivated with yours. I'm already doing your workouts for 3 day (It's actually not that long haha)and I'm starting to love them even more from day to day. I really hope I can achieve my goal with your videos!

[@SSZ-dg6tf]

update??

[@hoangmynguyen2872]

Guys it’s really worth trying, my back get slimmer and sexier 🌚 you’ll see the result real quick. Just want to say thanks to Emi 🥰 Im getting more confident

[@nurizzati9641]

How long you do to see the results? Did you did everyday?

[@jadaa.2419]

Definitely one of my fav at home back workouts! thank you👏🏽

[@cataleyas1066]

This is the best no weight back workout on KZbin that I know of it really works this is definitely my go to when I want to train back on a bodyweight day

[@nake]

thanks for the motivation inbetween, i really needed that. I did it - i'm so proud of myself. Thank you ♡

[@scottwoon6081]

I am following this and see how many days could achieve it💪🏻 Day 1 : done x 2 Day 2 : done x 2 Day 3.: done Day 4 : done Day 5 : done Day 6 : done Day 7 : done Day 8 : done Day 9 : done Day 10 : done

[@scottwoon6081]

Ig: Evyeniaaa Ya..definitely will do it today💪🏻💪🏻💪🏻😅

[@meerasdiary5572]

Literally just got into working out and I cant miss a day without doing this specific set of exercise! Thanks!

[@indaykaia]

its so helpful that you talk during the exercise because it gives me something to focus on besides the awful feelings my body is going through

[@lizapiza1576]

Love this! It's my second time using it, as my goal is to burn fat, tone, and condition for pull ups. I use it in combination with an upper body weightlifting workout & it's great! Alsoooo, I REALLY appreciate the format of this workout vid. Extremely easy to follow along & you even include encouragement. Thanks a ton! 💪💪👍

[@olesiya97]

I just did your legs workout and then this one! Don't think I'll be able to move tomorrow hahaha

[@EmiWong]

whooop! good work!!!! remember to stretch and rest ^^

[@ericme4767]

Absolutely, stretch before and after workouts and you won't feel any pain afterwards. It's so important.

[@juliannawilliams1299]

I love this workout. I have been looking for a workout EXACTLY like this for years targeting the back without any batwing flys !!

[@yasminguerrero1768]

Love how she keeps us going and motivates us to keep going!

[@jamusgit]

Love this as its easy but effective. By easy I meant no pushups or other moves that you first need getting used to. You can follow these moves from day one! As for my diet, small meals every 3hours. No special food/menu. and upto 3ltrs water.

[@aditi3084]

day 1: ✅ -back was really sore -felt her boyfriend's leg posture more helpful during the swimmers (curling the feet) day 2:✅ -today hurt :') day 3: ✅ - skipped leg and hand raise day 4: ✅ -back is dead 😀👍 day 5 - 9: skipped because period 🙂 day 10: ✅ okay it hurt a lot maybe because of the break day 11: ✅ day 12: ✅ day 13: ✅ day 14:✅ okay my bra bulge actually reduced a lot i see so much difference and even the fat at the back of my neck my back overall seems thinner and i'm super happy about the results i'm gonna do it till may! 23/03/21- ✅ still hurts 🥲 24/03/21- ✅ 25/03/21- ✅ it was kinda fun today it burned a lott and i loved that 26/03/21- rest 27/03/21- ✅ hort 🥲 28/03/21- ✅ I'll update 😭

[@becomingbrandnew2149]

Update?

[@faithreyes9991]

I have literally been using your workout videos everyday since March & I have never been in better shape mind you I am never above a size 6 but down to a 3 and feels and looks great. Just started using the workout calendar and I'm excited.

[@engelceline8002]

Best back exercise I found so far. It's challenging, I can feel the burn and which muscles I'm working.

[@katemoreno3239]

Honestly I found your encouraging words very helpful and I found myself pushing even more ! Thank you ❤️❤️

[@velvetplans5396]

I've come back to this workout over and over for the last 4 years, I've probably done it hundreds of times. It's my favorite back workout, I like to hold 2.5 to 5 pound weights for some of the moves. So good!

[@jiminugotnojams3789]

Will it help with lower back fat and love handles??

[@MommasHappySchoolRoom]

Loving this workout!! My back muscles ache and my posture is horrible. I did this workout today and I feel so pumped right now. Cant wait to see how my back muscles strengthen! Thank you!! ❤

[@darsonia22]

Thank you for this video! It is the first of yours I watched...and I successfully completed it! You are extremely encouraging and I felt so supported while doing this workout! It was so difficult but so rewarding! I was in tears when I was done with it (but good ones, in spite of the difficulty on my body.) I've felt my self-esteem really decrease in this past year given the pandemic and have wanted some good toning workouts... and this was such a beautiful place to start. Thank you for helping to empower me! I will be subscribing and following more.

[@analiaporcomazzolini8512]

This is hands down, the best back workout on KZbin. Quick and effective, I have done it for some months and the results are great. I like to do it after my back routine with weights and the burn is AMAZING! We need another video like this one on your channel, only back workout

[@rodrianna9812]

I love this workout, I’ve been doing this for about 5 days and they really make a difference. I also try my best cutting out sodas and walking and it really has made an improvement !!!

[@Destiny10170]

Ri Ri same girl, same... sodas are so hard to cut out 😩

[@rodrianna9812]

D J IKR but it’s worth it☹️

[@astabrqmuhammed7153]

Hi Emi, I have been working with your videos for three months, and I’m doing great with loosing weight and building muscles. I would like to thank you so much because your work is really prepared, planned, and very beneficial for everyone needs to build their body. Keep up. With my best wishes, Istabrak

[@SsroseL]

Thank you for this video! I love your motivating speech throughout the video! It helps so much to stick with it ❤️