10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) ~ Emi

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[@AndreaLopez-tp5oz]

GUYS, I TELL YOU THAT THIS REALLY WORKS!! I do this set of ab workout twice, then another ab workout of emi in bed for 10 minutes a total of 30 minutes everyday. I've been doing this for 1wk and 2 days as of now. Results Day1: 27 inches (waist) the workout is so hard for me. Thighs and belly are sore. Day 9: 25 inches (waist) the "11-line" abs starts to show. I WILL UPDATE AGAIN IN D14. P.S I suggest to reduce your rice intake and drink only 1 cup of water in meals and then after 2 hrs you can already drink water as much as you want, this is to prevent your tummy from bloating.

[@cookiencream5539]

That's amazing! I'm gunna try this lol. Too lazy to get up in the morning lmao

[@dokosayyo9976]

Which bed ab workout do u do as well ?

[@giegiecasey]

Kkkkk Pui ik

[@Logan-fc2ib]

I wanma try this! So you did this 2 times after each other, and what was the title of the other vid you used?❤

[@twinklestartwinklestar1594]

Please do reply.. Now 3 months got over so now do you c the same results????.. We are waiting for your reply

[@havyo166]

and when your "bed" is the floor :)

[@virenzchia1104]

MY NECK IS KILLING ME

[@reicandies6285]

VIRENZCHIA ME AS IM DOING THIS RIGHT NOW

[@bossanovahunni]

yESSS, my bed is squeaky :,)))

[@lev0903]

Đúng vậy!

[@ewilan24]

IT HURT

[@tani9470]

Let us be honest , quarantine has too many positive sides , like we finally have a long break after years of studying and working , we also can workout , read books , sleep (the best thing) , stay healthy and safe guys , we will be the best ver of ourselves after this quarantine 💜

[@deniellesam]

The negative outweighs the things you listed though

[@tinowenda1071]

aasdw fdert white people die why?

[@SG-re1id]

Well said!

[@tatianamilano8149]

I lost the person i love the most in the world to covid 19 but yeah. I guess most of people will only see the bright side of it while some will have their lifes broken forever

[@jinny_loves_cake9355]

@@tinowenda1071 they said while, not white.

[@SolarisSpirit]

This is perfect! Im laying in my bed right now😂

[@bookishnerd9377]

It's as if you've read my mind I was actually searching a bed excersise for abs

[@sevgisezgin2899]

Same here! I was gonna do her other bed ab workouts but seeing this made my day! 😂😁😁😁

[@sevgisezgin2899]

And just did it. I am dead xD it was such a good burn xD

[@sidrabaig9056]

It's really our comfort zone

[@msavor6533]

00rz k

[@mariavazquez5763]

She has two more videos !!

[@emamily1270]

My brain: You have enough time you have to work out. My Body: But we are tired.We should stay in bed. Emi: it's okay I got you!!

[@shess9367]

Jajajaja That is true

[@rayaamalia777]

exactly LMAOO

[@Advkanishthasharma]

Hahaha lol 🤣🤣🤣🤣🤣🤣

[@jasira619]

“Next up is leg raise!” *Me who sleeps at the bottom of a bunk bed* : 👁👄👁

[@chuuchxn4643]

LMAOoooooo

[@txgeryoshiii]

Bahahahahaha

[@swirlznk]

ME

[@miakaszynski5635]

emi: grab your pillow me: **grabs bt21 pillow** HERE WE GO TATA

[@peepeepoopoo7550]

Armyyy 💜💜💜😅😅😅

[@btspavedtheway8318]

Armyyyy💅🏻😌

[@helou9917]

HAHAHHHAAHHAHAHA 𝗺𝘆 𝗻𝗼𝗻𝗲𝘅𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗯𝘀 𝗵𝘂𝗿𝘁!

[@farii__5469]

HAHAHAHA

[@cyannec9293]

I love this comment 💜

[@misantrophic3580]

My quarantine emi schedule be like: 10am- ab workout in bed 2pm- thigh workout in bed Before sleep-collarbone workout (also in bed cuz I dont really leave my room lmao)

[@peachdaquiri891]

Same, my collar bone workout is always at night

[@alarabbani5466]

What workout do u do for ur thighs and are they effective?

[@pranjalbisht3177]

I am liking the fact that Emi’s workouts are making me addicted now that I am doing this 15 days challenge. Oh god I can’t tell how many 15 days I can do it I am so in love with these!

[@cshantyllefaye5217]

Are you done with your 15-day workout?????

[@cshantyllefaye5217]

Tell me the results huhu

[@pranjalbisht3177]

Cshantylle Faye yeah i did and i lost 3 inches from my stomach if they say that😂i hoped to loose more but yeah that’s all

[@Regina-zc4hs]

@@pranjalbisht3177 did you follow any diet? Fasting?

[@pranjalbisht3177]

LLENN LLENN i skipped having rice, potatoes, and sugar. I didn’t do any much dieting. Like maybe i skipped breakfast if it is considered like- i wake up at 5 and have cereals with milk at 8 or so, after that i eat only lunch and dinner. If it’s dieting then maybe😂

[@wonkydrive]

Who else tryna glow up during quarintine Im tryna glo up with my best freind

[@blahkabelison2234]

Saaaame i literally made a youtube playlist called like "corona quarantine glow up ♥️" and saved a bunch of workouts to it

[@thabiletsunyane2040]

Wats glow up mean?

[@ronweasleyisme]

@@thabiletsunyane2040 like people becoming more beautiful, changes on their face or body

[@thabiletsunyane2040]

@@ronweasleyisme oh ok cool! ... btw is that your REAL name?? 😂😂

[@ronweasleyisme]

@@thabiletsunyane2040 nope haha, I'm a Potter head 😂

[@lissettehernandez6977]

i’m gonna do this everyday for a couple weeks day 1 : hurts pretty bad and broke a sweat day 2 : abs were so so sore, it’s still pretty challenging which i like day 3 : THE BURN IS SO REAL !! i love these exercises, i have back problems so ab workouts can really irritate my back but these are so perfect. so excited to keep continuing . day 4: really didn’t wanna do it at all, was feeling so tired and lazy but i did it anyway and it feels so great. i didnt drop or take extra breaks ! it’s getting easier and i can see minor chances in a short amount of time ! it works day 5: lost an inch off my waist !! i was 31 in now i’m 30 :)) so amazing honestly day6: wasn’t able to do it , everyone needs a break lol day 7: feeling stronger , not much difference

[@sugaisultimatecutie2151]

Lissette Hernandez hi i was wondering if you changed your diet at all and if so how and if you were doing other workouts along with this one

[@sugaisultimatecutie2151]

Lissette Hernandez also congratulations on your results!

[@userkive]

i’ve been doing this workout for like two weeks now and i didn’t do it yesterday bc i’m losing motivation but when i jus looked at myself in the mirror i actually saw results 😭 back on my streak! thank you emi 🥺🤍

[@katewan]

Hi emi I would like to thank u from the bottom of my heart because from ur workouts I managed to lose 3.9kg (48.9kg to 45kg)so happy and proud of myself 😊❤️ I'm 15 btw and also I would like to congratulate you for ur marriage I wish u nothing but happiness love ya. 😘💕. And keep posting workouts vids

[@yoxi_m]

Kate Wan Hi I’m also 15 and I’ve been doing at home workouts on and off for a few years. I was wondering which workouts did you use and how long did it take you (you don’t have to answer this part if you’re not comfortable with it)? It would be helpful if you could recommend me a few good workouts which aren’t too long. ❤️😊

[@historylover5530]

I'm also 15, 48.5kg and I would also like to be 45kg, which workouts did you do? And what did you change in your eating? Can you give me some tips please? ^^ BTW how tall are you?

[@EronaDragneel19]

Yo same.

[@katewan]

@@historylover5530 hello nice to meet u well I wouldn't say that I change my eating but I can say that I did stop snacking which had helped me a lot and I drink a lot of water and a tip pls eat at a reasonable portion but please do not eat too much but do not eat too less either because not eating can slowed your metabolism. And I'm 1m56-57 for your kind information😊😊❤️. Take care

[@katewan]

@@yoxi_m well it depands in which part of your body do you wanna lose fat actually my goal was to have abs and toned arms and I ended up losing 3kg 😂

[@fakhrizahra]

Been doing this workout with 5 minutes full body warm up beforehand. My waist Week 1: Lost 4cm Week 2: Lost 3 cm

[@artsylianne5161]

What's your diet?

[@meihuai7982]

what i like about your workouts is that you give more motivational talks that really helps me to go further. Thank you!

[@gabrilapin]

And this.. is to go even further beyond !!! 😤😲🤣

[@gyanburubii]

I'm a very lazy dude, but I've been feeling very self-conscious about my body lately. this workout was clear and easy enough to follow even for someone like me, thanks a ton! :)

[@monika2914]

Doing your ab workouts for a while and they are the only ones that i can do correctly and really have a good time🦋

[@treazure138]

I’m doing this in my bed not because I’m lazy, but because if my parents catch me I can say I was stretching😂 Edit: it’s been one week and I’ve been incorporating this workout with some others and I feel better and see results thank you so much emi

[@maya.hartsgarcia3965]

Does it burn fat or just tone already flat stomach’s?

[@alexsantoro597]

Did you change your diet??

[@twinklestartwinklestar1594]

Yeah please do reply the results u got??

[@txgeryoshiii]

Same cause Im embarrassed to tell my parents I’m trying to work out cause they say I’m skinny... but I wear baggy shirts and sweats for that reason.

[@misterygirl183]

I decided to do this workout for 2 week's.😁 Result: I lost 3kg😲🥳

[@CECILLIA-]

Are you repeat this or just once

[@azariaanthony3493]

Was this the only workout you did?

[@fea_puta1]

I know you are a mystery but please can you answer some of these questions?

[@xxn_hxx245]

Did you diet along with the workout?

[@martinacrocco842]

Good job dear!

[@averinacarissa9383]

i lost 15kgs in 3-4 months and i only do this workout 4 times in a week. once a day. 😉😉 but i do deficit calories intake too ofc! so keep going on guys! stay healthy❤️

[@She-talks-kpop]

SAME

[@Mariah-ddalgi]

me:oh its in bed si its probably easier me 3 minutes later: this cant be im feeling the burn MORE than ANY other workout of hers and I've done them for 2 years

[@faithc.7091]

me, ten minutes ago: i should start working out emi wong: *posts this video* me: well shit ok

[@julietjay7040]

This really help me out , because i don't have the yoga mats. And no where to get it from now🤷‍♀️🤷‍♀️🤷‍♀️

[@dannie3060]

It rlly does work I’ve done this for 2 weeks I’ll show u everything I did and some tips :) Tips : If u want those results make feel better about ur self,u will have to be consistent with the workout and eat clean, and remember u can always have junk foods here and there u only live once😂 I would recommend u do this 2 times like one in the afternoon and one at night bc like who is gonna have all that energy and motivation in the early morning! For my day one : did the work out 2 times since I wanted the results to be very visible! In the afternoon I and some yummy chicken with rice and a snack like goldfish then at dinner time like at 7:00 pm I had some fish with salad it was delicious 🤤 then I did the second workout since I work out “ Afternoon and night ” For day two I had to walk my dog so we went to the park at like 12 pm I came home and made some noodles like ramen and those Welch gummy’s 😋 I did my 1st work out then for dinner I had some food sushi that my father made I then I did my 2nd workout of the day I WAS SO SORE THO For day 3 : I did only one workout which was outside I think like at 4 pm after school lol my meals were some fajitas which is like a meat,It went along with some rice 🍚 for dinner I had some soup with potatoes in it and some Pringle’s For day 4 : i woke up late for school and my day was all over the place so I forgot to work out and also since I was so sore but I made sure i walked my dog and ate some pasta salad and I had fish with potatoes 🥔😩 For day 5 : I did my first workout again and I had a enchiladas with potato’s and rice 🍚 then I did my 2nd workout and for dinner I had chicken sandwich 😁 I’m going to stop real quick my fingers will fall off bc I’m typing so much 💀 but on day 5 I definitely saw a difference and noticed my stomach was pretty flat and toned most likely bc I moved around a lot and did it 2 times and I saw a 11 Line being more visible also my height is 5’0 and I was 127 then after those 2 weeks I weighed 119 yea pls remember ur perfect the way u are,and you are the only one that can make a change in ur self ,I believe in u I’m Proud of u keep trying Don’t u dare a ever give up on ur self and I hope u have a nice day Hope my comment helped u out.💗

[@verenanageler5496]

Thank you so so much😩💗🤝

[@jahnavi.youtube]

Wwow you are sooo inspiring 👍 keep going 💜

[@angelshen2]

I've been doing this for exactly 2 weeks now, and I'm so happy that my tummy feels less bloated now! I combine this with 2, easy 10-minute cardio dance workouts, and I eat what I want (except soda, ice cream, fast food). Hoping to continue my routine for one month, and I'll be back after two weeks!

[@angelshen2]

Hi all had to stop her workouts because I wanted to switch to HIIT. I'll go back to this if i dont feel lime doing extreme exercises hehehe or if I have my monthly visitor

[@Kasiangirl]

Gosh, Emi! You're so perfect! I'm so grateful I found you on youtube years ago. You were my first role model, and to this day, you still are! Thank you!!

[@Premdeep-jg6ow]

My weight - 50 kg Waist inch - 34 inches Goal Weight - 40 Waist inch -28 Day-1 ✅ my body was paining alot. i did some streching to reduce pain. Day-2 ✅ my waist was hurting. Soo i did streching to reduce the pain! I saw my waist inch and I LOST 2 inches. (I was not taking sugar) And guys remember no pain no gain! Day-3 ✅ it was paining a Lil bit but not as the previous days. Today I did 5 min streching before exercise. Day-4 ✅ same Day-5 ✅ same as day-4 At day seven I wasn't able to do it;-; Day-8 ✅ nothing changed Sorry guys I my exam started but when my exam will be over I'll come backk!!

[@yorforger8952]

Update?

[@ronisyahputra7576]

u makes me excited when doing workout u makes me not lazy when doing workout NOW I LOVE EXERCISING BECAUSE OF U

[@callmesahara]

I ordered a yoga mat 2 weeks ago and shipping was delayed so I have resulted to just using my bed. I’m gonna try this for a week starting tomorrow. Wish me good luck 😭

[@tsz7611]

Omg I LOVE these bed ab workouts !!!!!! I’ve been doing Emi’s bed ab workouts for maybe a month now and I’m seeing results!!! IM SOOOO EXCITED!!! because I’m not on a diet but I’m still seeing results. Emi we love you you’re amazing thank you so much for helping us lazy bums stay healthy ❤️

[@juliacerbinosoler7887]

THANK YOU EMIIIIII blessed with all of these workouts during quarantine

[@aakifah8613]

Thank you so much for this! We are on a Lockdown in South Africa so this is such an efficient way to stay fit inside your home especially if there's limited space! And also, thank you for the words of encouragement throughout the video, it helps so much to keep on going! Stay Happy and Healthy! 💚

[@abeer7989]

I’m gonna try to keep up 😂 Day 1- ✅ a bit intense Day 2- ✅ Day 3- ✖️ Day 4- ✅ Day 5- ✅

[@leviscleaningmop3051]

*knock knock

[@philinium2590]

Exactly what I needed when I have so much free time at home ,I'm definitely gonna have abs untill the quarantine is over.Thank you so much!♡

[@melissamanicat1609]

Your videos means a lot to us in these trying times. Through your videos we keep our body healthy

[@ashleyjacobo4720]

Me: doing this after I drink one gallon of coffee Me after doing this for one minute: 🤢🤮

[@joujoubelle3741]

Me: let's sleep Emi: it not bed time, it is time to exercise Me: enough laziness ,let's go💪💪💪💪💪💃💃 Thanks I love you 😍😍😍😍💖💖💖

[@alinabaren354]

I love love love the bed exercises last night when I did it I put a waste trainer on and I lost 5 INCHES watching most of your videos for 2 hours I was 35 inches now I’m 30!

[@sheffaliverma8357]

Emi I love you soo much! I was searching for bed workouts and I got a notification from you! Thank you! DO keep updating!!

[@ltchong1324]

Thank you emi for posting workouts to do at home! Will be so fun to do when you just wake up in the morning! May everybody continue to keep fit! ☺️💪🏻

[@linzo9205]

Doing this parallel to my leg workout. Updating every day: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest Day 5: ✅ Day 6: ✅ Day 7: ✅ (I can feel and see a bigger difference, pants are getting loose) Day 8: rest Day 9: ✅

[@qqaz6421]

are u starting to see changes?

[@linzo9205]

@@qqaz6421 I think I noticed the area around my belly tightened a bit but I think there will be more differences after more reps ^^

[@yunyzahsamonte2701]

Tbh i'm following your 1 Month Workout for almost 6 months until now and it really change my body that boost my self confidence thank you Emi Wong luv yah!😘

[@haniabloo309]

i was literally laying in bed just staring at the ceiling and then your video popped up! so i was like why not and tried it! You are just goals

[@mogumogu33]

As always, its so fun working out with you Emi. Thank you!

[@russellehernandez5269]

Thank you for this, Emi! ❤️ Been doing your workouts ever since the quarantine started!

[@mooseymcflurffycat3018]

I love you Emi! You make this so much less stressful than it seems

[@rebeccatan4848]

omg yesss I’m early!! Recently joined #femily and I’m so excited for this workout!! Been doing ur other workouts recently and I absolutely love it! Love you and Chad as well heheh stay safe!

[@doesntmatter6854]

The bed workouts are the best! I've been doing your last one for a long time and I'm so happy u did a new one thanks 💜

[@elanorbonta4985]

Honestly tho as someone who works out and sleeps on the couch I'll just do this on the floor anyways lol

[@k1audla360]

Honestly your workouts give me the best results!! You're so motivating and I just love it. I'd definitely choose your workouts than anybody else's!

[@Just_MR006]

My fav: bed workouts 🥰 I work out for my mental health more than anything

[@elisabethrichter4422]

I am so happy I found you! Your exercises in bed are the solution for having no excuses to exercise even in very small hotel rooms where there is not sufficient space for "normal" exercises! Thank you so much.

[@kattmora3550]

I was having trouble getting out of bed this morning when I decided to go on KZbin. Thanks to this video I’ve done my workout and now I am up 💪🏼

[@anuuusathya965]

I love this 🥰 your such a inspiration !!

[@amandav862]

Thank you for the work out Emi! You always give me so much inspiration to work out and be healthy!

[@iaikyntiewlinmawrie8852]

Emi you're so great These days i can't do the standing exercises or jumping jacks because my lower back is paining so I've been doing her arm workout while sitting and I can feel the burn seriously guys but I'll wait till the end of august for my results and now I can also do this bed workout for my belly I love all her 10 minutes workout it's so intense.... 🤗🤗🤗

[@creativecrafts1841]

What I love about your videos are that they are easy to go along with and actually do show results.

[@Sofia-dj8ky]

i love these workouts as they're really low intensity!! love you emi

[@waterbubbles1374]

I started doing your abs workouts in bed and believe me I'M IN LOVE WITH THEM AND RESULTS ARE AMAZING!!! Thank you soooo much! Can't wait to try this one!❤

[@ayishatubssam5769]

Did by doing this my waist got slimmer

[@rachaeljoon]

I’ve been doing Emi’s KPOP abs workout for about a week and now I will add this into the mix for ab workout!! I really feel the burn and that motivates me to keep going :)

[@EronaDragneel19]

I've been doing your 11 line kpop ab workout with the 20 minute belly and thinh burning workouts and honestly they are the only workouts I can do. Every other workout's are too hard for me. Thank you Emi :) Your motivation, your postive attitude and your cheering always helps me! Very much appreciated :) Love you lots and stay safe during this virus time.

[@czarinareyes4468]

What's the result of 11 kpop ab workout?

[@lakshitakakkar]

Perfect for quarantine time!!! Thank you so much emi ❤️

[@PriskaNicoly]

Amazing. Loved the motivation throughout. My new favourite workout!

[@creatorss1716]

Before: 31'5 1:✔️ 2.✔️ [Was sore from yesterday and now even more but it's easy] 3:✔️ 4.✔️[30'5] 5.✔️[had a lot of junk food today 😅😅 it becomes easier and less painful keep going guys] Guys it works I'm gonna keep doing it!! I am a person who hates working out but ever since I found emi's workouts I do it everyday...It is fun.. I'll add a few more workouts from now..Thanks for the workouts💚💚 6.✔️ [Did her all 4 bed workouts for abs🤗] 7.✔️ 8.✔️[30]

[@nayona091]

Perfect vid and timing! Thanks Emi

[@malloryanctil9605]

Thank you! I was looking for a new ab workout ❤️💪

[@Jiminshana]

Her workouts make me excited to actually get up and do it!

[@amberreyn0lds123]

This is so good the burn is great and I’ll do a daily login for a whole week DAY 1: I only struggled on two or three exercises and the burn was good . This wasn’t very challenging but I want to loose weight and gain abs ( I’m also doing two more of emi’s bed workouts along with this ). So I decided to do this again later into the day and I only stopped on two exercises so I’m getting better but my abs are burning 😓🥴

[@lakshita3293]

U forgot to update😅

[@katiec3717]

I used to go to the gym until I discovered your channel - I now exercise at home with your videos! Thank you Emi❤️

[@amaf0895]

My bed never gave me this kind of pain before 😂😭. Day 11. Getting closer

[@twinkleivyy28]

I really love this exercise. This is much easier. Thank you, Emi! ❤️

[@kait5001]

this is the type of workout I'm looking for, thank you 💓

[@mochibear9484]

Woah 😳 I was never sooo early❤️ I don‘t know what to say but I LOVE YOU!!💕🥺

[@tayof7470]

This is about my third ab workout I've watched and lemme just say you've helped me so much (and made me feel pain but you're forgiven :))

[@SuperMissChing]

Back here for the first time since covid. This kicked off my fitness journey and I can’t believe how easy it is for me now! Thank you Emi 😊

[@alixiafoo]

OMG I needed this so much! I’ve been doing the workout in bed u posted a year ago~ thank you anyways :))❤️

[@1M6FIT]

這件是不是lululemon的運動內衣！？ 超好看的！😍😍😍

[@sarahott4435]

Yeeij Emi 😍 The best Part of Sunday Morning: A new Workout from you 😊 much Love ❤️

[@anoushkasaha16]

These exercises make your abs BURN, thank you Emi for this amazing and effective workout💙

[@laurac.1058]

I enjoy your work-outs the most 💛

[@darkmagic139]

the last exercise (10. straight leg sit up) got me feeling like a worm trying to get up 😂

[@bintangkechil9720]

Love these new sets of exercises. Thanks

[@milkandkookies3427]

I NEEDED THIS!! THANK YOU SO MUCH EMI💖💖

[@eloisamagayanes4180]

Ilove your workouts thank you ive been lazy and wanting to be fit :-) and happy to see you as well making it a bed workout

[@kaelalaa]

its my birthday today!! i was so happy to see a new workout video today, it feels like a birthday present haha thank u emi

[@einaanna]

Omgod thank you!!! I was just lying in bed thinking that I need to do something and I saw that you posted this video!!!

[@bonniew.9290]

Omg yes! This is perfect for me 🥰 thank you Emi!

[@Vickyrealife]

I really need such video content now! Thank you for sharing😍😍❤

[@allysanhelgracerebolanan2387]

love uuuuuuuu thanks for all the free workouts ❣

[@starlessstephtx]

You are exactly what I needed !

[@sabaahmed4866]

Dear Emi ...i m doing ur workouts since mid June this year....am 46...had a big bad bulging tummy....its better now....though still big but i m not giving up. U hve got me motivated dear. Thank u for ur vdos. Ur mantra ...no pain no gain...keeps me going on....

[@sabaahmed4866]

46 is my age...though belly was no better at the start....:)

[@saharkhadim7296]

👌

[@mariabotello1518]

*gasp* a new one. I've been doing your old one and I've decided this one is perfect in the morning. And the old one before sleep.

[@peachbooks3199]

this burns like crazy! thank you so much emi i love that it has rests but it's so effective

[@chanel1222]

this workout feels amazing

[@karenwong99]

Thank you so much Emi. My leg sprained since late February. My weight gain and body size increase due to sedentary lifestyle. I discovered this video during my recovering from sprained leg. Until now, I m still doing. Before that, actually I am doing ur workout too. But it is in more intense for the full body burn. But now, thank you so much to let me know that it is still have workout for me who sprained my leg and cannot move as normal. Hope u will come out more workout that is full body burn but during recovery time, I can try that too😊

[@sakshinetake5710]

Emi you are my role model in fitness ❤

[@sueuro5235]

Emi's programme never lets me down.

[@ddl4374]

This is EXAACTLY what I was looking for !

[@beautyp0l620]

Your motivational words during the workout really pushed me to carry on