10 MIN LOWER ABS WORKOUT | Target The Lower Belly & Your Waist | No Equipment

[@rebeccawhite649]

As someone who has done all these sorts of videos for years, I can honestly say, Natalie, this is amazing for that quick pre-work boost. Been looking for someone with your great ideas forever.

[@NathalieShanti]

Rebecca, you just made my day😊 thank you so much for your lovely words, it truly means a lot🥰❤️ I'm so glad you enjoy my videos😊 have a great day!!

[@veronikalukashevich5483]

What a fantastic way to start my Saturday! 😍 I loved it, thank you Nathalie for your wonderful videos, they’ve become an important part of my day 🙏🏻✨♥️

[@NathalieShanti]

You are the best😍❤️ thank youuuu and happy weekend☀️🙏🏼

[@evaa9089]

Thank you Nathalie, that was very exhausting, but also very good!

[@NathalieShanti]

Thank you Eva, yes this is a quite challenging one 😂🔥

[@florianablinger2186]

What an awesome workout!!!!

[@NathalieShanti]

Thank you 😊🙏🏼💛

[@shirleytaylor8024]

Very effectively targeted lower abs. 🔥 🔥 Thanks

[@NathalieShanti]

Yess I'm happy to hear that 🥰❤️

[@nonenone2669]

Hello, i have two questions: 1. Cool shoes. What type of Nikes are they? 2. Im new to Pilates/working out. What workouts target the upper back muscles? More specifically, the lower traps and the rotator cuffs. Thnx.

[@NathalieShanti]

Hey, I love these shoes as well, but I got them a few years ago, so I don't really know what kind of Nikes they are, all I know is that they are Nike Air shoes 🤗 and regarding the exercises - 3 great exercises to target those muscle groups are probably 1) The Saw, 2) Swan dive (even tho this is an advanced pose) and 3) swimmers. With the swimmers exercise you can also get creative, if you want to target different areas of your back and shoulders - so maybe try not only extending the arms to the front, but also lift and lower them to the side and all the way back 🤗

[@nonenone2669]

@@NathalieShanti thanks for the detailed response. Appreciate it.

[@marissa2450]

❤️❤️

[@siddelakarthik9765]

Mam so good. My name is karthik. I'm from india would you please make a in how push ups in proper.

[@NathalieShanti]

Would you like to see a tutorial about push ups or a workout including push ups? :)