10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn

[@inthetearoom]

love this fitness instructor, a rational and mature instruftor in a sea of fitness models who think that making things hyper complex and doing them really quickly with bad form really gets you anywhere. subscribed!

[@sslents]

Love your workouts! Please make more 30 minute & 40 minute no jumping and no weights HIIT videos. You are a wonderful instructor and make a point about keeping correct form and demonstrating during the workout. Thank you.

[@linedekandiac]

You know there are always a low impact version for each exercise :)

[@martifogel728]

Loved theclass

[@emilyswanson8269]

I am obsessed with these ten minute ab videos . Amazing results !

[@celly589]

I think this is my favorite of your ab routines. Really felt the burn!

[@girlfromnh]

All of these moves are done with such precision and grace. I try to replicate her ballet feet but need a lot more practice! Thank you for everything you do for me and for everyone! ❤

[@chestersworld]

This is one of the best abs workouts I have ever done. I love the pacing in all your workouts; slow and controlled so I can focus on my form. Brava!

[@mayfiorentino6467]

have been enjoying all of your workouts .. there's something for anything you feel like that day and the pace is always great.. also appreciate that the ads are in the beginning and end not in the middle of the workout.

[@user-mw9jr5nv4n]

Love your ab workouts with no planks

[@Beare.]

you are excellent. super high standards. concise clear teaching and instantly effective & empowering moves. thank you 💕🙏

[@user-wr8mo4tz3s]

just stumbled on this site. very happy i did. Great workouts. Thx

[@spikeisaak]

It's always the workouts that I don't want to do that are the ones I need the most. Thank you. I loved this video especially the talk-through to make sure I'm doing the exercises correctly.

[@allisonjennerich3225]

I love this ab routine! I can really feel it the whole time! Thank you!

[@micheleparent7335]

I’m loving these workouts and especially the fact that they aren’t too long! I always run out of time. ❤

[@chantibergwerff4251]

I'm so happy with your ab workouts. I'm still healing my diastasis recti and the controlled way of your workout makes it able for me to follow you without having to skip certain exercises. Thank you.❤

[@gcast7162]

Love your workouts . I’m 57 years old 😢 this is my second full week of doing arms and AB’s I feel my self getting stronger . Started with 5 lb and just went up to 7 lbs 😅

[@stevenluri5454]

Appreciate these videos! These give me simple workouts to think about when I go to the gym, or just sitting at home! This is one of my favorite Ab workouts

[@JAMPD3]

looooved this, thank you so much for this lovely circuit! i concentrate the best when the instructor talks through each movement so this was greatly appreciated!

[@Jessica-xc6vn]

Modifications are deeply appreciated! Great workout!

[@ajbroxon485]

Felt the burn. Great 10 min ab workout. Thanks!

[@cindywehrman9244]

I love your quick abs 10, 12 and 15 min is all I need. I do them after other wt or cardio workouts. They're perfect. Keep them coming.

[@nicolep4976]

Thank you for day 2 of week 1 abs. This was challenging for my core strength is weak! I got through it!! Look forward to day 3!

[@phylisschakanyuka8295]

Here for the winter challenge 🎉

[@jasminegaspi6412]

Love this abs workout. And love the colour of your set.

[@tiffanycrutchfield7507]

Needed this! Thanks beautiful! Thank you for all your hard work. 😊❤️

[@user-rj3jp8ej8m]

You became my favorite! I can complete all your videos without complaining your moves are simple and effective you really gave us the power to make these workouts in our sport routine I Love you and thank you for all your videos♥♥♥♥♥♥

[@hqrmny]

this is my favourite video of yours!! my abs were burning the whole time, i love that youre always explaining ways to improve your form :)

[@yshuff7603]

Love Love Love this ab workout. Currently having "issues" with my right shoulder & right elbow, so no planking for me indefinitely.. 😔 However I was very happy that you have ab workouts with no planking. Have a great day Lady Mik!

[@axm2478]

Day 2 of the Sept. challenge ✅. Thanks for including the modified options!

[@mariekecarstensen7167]

this was aaaaamazing!!!

[@ramenaddict1000]

New subscriber- stumbled onto your channel while looking for ab workouts with no planks as I injured an arm and can’t put weight on it for a while. I usually do barre/Pilates 2-3 times a week and this is a great alternative for the abs while I allow my arm to heal!

[@sarahfourman]

Starting this 8 week challenge for the third time today! Also, loved the September challenge, I have done that one twice! Very thankful for the content and being able to have the workouts chosen for me!! Thank you!!!

[@theyounghomesteader8786]

I really liked the variety, and how these moves put less stress on lower back.

[@victoriamccorkindale6739]

I did an intense triceps and chest workout and went looking for a no plank workout as my arms were dead. Stumbled across this abs session and it was perfect. I really enjoyed it and felt the burn! Subscribed 😊

[@colleensheehan5822]

Thanks for offering variations, it helps me be able to complete the workout and fell successful 😊

[@itsevee34]

Thankyou for this workout! I have joint issues with my wrist and shoulder so planks hurt so badly. Love being able to get in an ab workout without worrying about that! ❤

[@viaevu]

out of all the ab workouts i tried I couldn't do any of them, this one i could. I really liked it and will probably repeat this one in the future 😁

[@soli4941]

Your workouts are the best. I injured my ankle so this workout is perfect for me! Thanks for the burn!

[@lidainnemee5321]

This was very good will try everyday your winter program

[@soulgirl7716]

I needed this one. Thank you for modifications to still be in it with you, but at a level to build my strength from where I am now.

[@dominiquethibault932]

Clearly a challenge for me. I had problems with my abs recently and I slowly start to do core exercises without pain! Thanks for this workout!!!

[@hassanscottodierno9284]

thanks so much for these videos, I have been following and using for a week now, and have incorporated them into my daily workout. If I could make a few suggestions - it would be great to have a behind the scenes video where you go into depth for all the various moves so we can really see what each move is for and how to do them, and it would also be great to have monthly calendars of which videos to use, so over a month we do the right combinations of workouts, if that makes sense

[@eliana526]

Hi Mik, thanks for giving the option of a modified exercise as I don't get to lift my body from the floor upward so it is really handy to have an alternative which I can do. I really like your workouts!

[@tanishamedeiros943]

I love this an routine whenever I need the alleviate flexion in my wrist due to planking. I do it twice and I can feel the 🔥 Thank you for sharing this ❤️

[@qu1n5euniverse42]

love your workouts

[@vinitafonteyn239]

A beautiful burn! Thank you xx

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[@ericaa9126]

Winter workout week 1 day 2 check mark!! Thanks always!

[@saramorris1759]

Another brilliant ab workout thank you, love the new 50 second format too :-)

[@magdacorreia5285]

Powerful 10mins that leave me energized

[@FlossontheMill]

Week 8 day 4 completed of the Winter Challenge ✔️ 👍. Super abs burner 💥 to follow on from the cardio workout 😀👍

[@EllieFonseca]

I personally love your 10 m workouts! Ty!! Really don’t have time and if I do i just do another 10 m one 😅. Thanks again

[@mariareichel9215]

perfect topper to your 20 minute cardio - thank you

[@jenbradleymoms211]

Great ab session! Lots of original moves, which are always appreciated!!

[@sonyat5458]

Loved this short 10 min abs. You’re awesome ❤

[@heathrusty]

Thanks for all the modified variations!

[@myaphippen]

This is my favourite core workout ever!

[@daniellemaillet3903]

Good Morning from Canada, love your workout. Very effective and precise.

[@IsalKamara]

Finally an ab workout 🏋️‍♀️ with any planks 🥹

[@IsalKamara]

*without

[@crystalgleason4028]

Day 2 - Abs! A little tough because I don't have much about strength. Thanks for offering modifications.

[@AshleyAmiraLove]

By far one of my favorite ab workouts!! Really felt the burn in my core not my neck lol

[@fionareid2837]

Done ! I did this second , Cardio first ..... Now breakfast !!!

[@valhellar]

Big fan of 15 min workout. I usually am too busy in the morning on weekdays for more than that.

[@tiger_lily7]

I actually enjoyed this ab workout and still felt the burn!

[@nicolegurley2119]

Great addition to a workout

[@claudiakamen5963]

Ten minutes are the best type of videos

[@veronikadvorakova6935]

Love standing cardio! And the most important thing no planks !

[@evabalsamo273]

What a wrorkout ! Perfect to end a gym session

[@yasminsuliman]

Loved this would love a slightly longer version

[@cereinette]

Just starting the challenge I'm late but motivated 💪

[@Frehley2012]

A well controlled burn! More like this please.

[@robinglanzman2359]

Thank you so much. This was perfect. Love the 10 minute videos

[@wesleylewis7063]

Hi Mikala how are you? Always enjoy your videos,so enjoyable to watch. and Mikala you always look so beautiful in every video you do. ❤❤❤❤Wes xxxx

[@juliemacefield3307]

Definitely felt the burn🔥I love these short classes thankyou 👍😍

[@i.s.3001]

This was great...thank you!

[@peppermintsandcherries]

Great workout mixed with the 20 minute cardio in the winter challenge!

[@richardhoward7503]

Excellent workout. A good mix of exercises with demonstrations and explanations. Subscribed!

[@marquitaboerjan4123]

Great ab excercise with no planks 👋

[@danielbocancea519]

You are amazing, this is one of the best core workouts i've done 🔥🤝🏽

[@christineg2766]

Definitely will be on my repeat list. Great routine. 👏🏼

[@melissakohn8854]

I just finished day 2 of these two workouts. My friend and I love you!!! I know you do so much but am having trouble finding the videos. Any chance you could a link to the corresponding videos for the 8 week 2023 challenge? Thanks ❤

[@fitbymik]

Hey Melissa! Thank you so much! I’m so glad you’re loving the workouts 😃🥳💕 On my KZbin home page I have organized the videos into weekly playlists. 😊 Week 1 Playlist: kzbin.info/aero/PL3D3ysBMhKYX0-gu9pLcXCVyb9TizIQN9

[@melissakohn8854]

@@fitbymik cool and thank you!

[@littleravendesigns5587]

This was perfect for my quick workout routine!

[@fionareid2837]

Loved it ! WEEK 8 DAY 4

[@tambam09]

I just love your abs workouts.. ❤

[@christyjones8306]

I really appreciate the wrist friendly ab workouts that still bring the burn!

[@TheCaptivatingDancer]

Thank you for the workouts! x

[@FollowerofDuck]

really felt the burn in this one!!

[@adeledg6516]

Thanks so much!! I’m definitely addicted to your workout!😍👏👏👏👏👏👏👏👏👏👏👏🔝

[@amicitia21]

Great workout. I can feel my abs 🔥.

[@elenikanellopoulou7692]

yess!!...I felt the burn😁😁

[@thestraightroad305]

I’ve always had real trouble pressing back to floor. I’m wary of some of the leg raises because of this. Any ideas?

[@valentinalukyanov9317]

My upper abs can feel it👍🏼🙌🏽

[@marcimcgreevy5922]

Thanks for reminding me when to breathe!

[@lindahewitt5860]

Love the short video

[@dalenamoore9443]

❤ ❤❤ great workout, love the no plank! Very effective 👌

[@lorigruber9536]

I ABSOLUTELY 💯 ♥ THIS WORKOUT! Thank-u so much!

[@Carnivore_Christian]

Day 2 of winter challenge complete ✔️

[@staceywhitlatch6457]

This one was very intense. Did it the best I could.

[@Steveee696]

Although I couldn’t do some of the moves I enjoyed it regardless

[@audreymcgregor8779]

Great ab workout. Thank you 😊

[@loradjambazka9576]

I love sit-ups :) Thanks! I felt it in my upper abs💪