10 Min Morning Yoga Gentle Wakeup | 30 Day Yoga Challenge | Day 16

[@YogaWithBird]

🤎The set im wearing today is from eco activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_

[@mindsik8763]

as somebody who’s going through a very tough breakup i’m forced into healing myself, something i’ve been avoiding for years now. this stretch allowed me to give myself what i’m usually neglected from, getting in touch with my own body and mind. thank you so much for this words can’t describe how truly healing these 10 minutes were 💕☮️

[@kendrafidlin8658]

I felt the same way💕

[@fatimafakori4959]

I understand the tough time you are going through, it is a tamporary mood and time, you will be okey soon. During healing time just take care of yourself in the best way YOU can. Do what makes you happy in the long run. Find your strengthnesses, Improve and develop them. Invest on yourself and believe that you are enough for yourself and your life. I wish you the best :)

[@edenbraun1836]

Love how approachable you make yoga practice.

[@jojossisterihaveatwinsjojo5495]

The hug to self🥺 made all the difference. Amazing as always Bird

[@limi3009]

The part with the self massage was so amazing. Never did this in the morning. Thank u ❤️

[@WJuliet61]

A good lesson for the shoulders before work today.

[@anaelle_bqt5152]

This video was soooo relaxing tank you ❤️

[@kymber.r]

This wasn't what I expected, but it was exactly what I needed 😢❤ Thank you for being you, and for sharing what you share

[@RachelRosenkoetter]

Thank you Bird 🎄

[@fatima_estella17]

This was a very calming lesson

[@tbk863]

Day 16 Complete 🤍 Namaste 🙏🏾

Good morning Bird, thank you so much for this morning yoga. I really enjoyed the aspect of focusing more upon the arms and circulation through the hands, they're used the most and be so neglected x

[@gracemcdonough8020]

I just did this video (I'm 3 days behind because I socialized one weekend lol) and coincidentally I received my COVID booster yesterday which made my arm really sore this morning, but today's session was perfect for it and it feels so much better now! Perhaps I don't need to feel so bad about completing another 30day challenge in 31+ days and sum it up as ~destiny~ lol ty for all the content! :)

[@msbaby1358]

day 16 was so great thank you Bird!!

[@dottied5596]

Day 16 ✅ This was actually perfect Bird, sitting at the desk all day this really helped especially that nice hug to self 😁 Thank you, namaste 🙏

[@lisasonnenburg1754]

I am loving these !

[@kristinevans678]

I couldn’t get into my gym this morning and was so annoyed, so I figured I would follow along with something on KZbin instead. I came across this video and now I’m so glad I missed the gym because I really needed this!

[@yvettemarshallTWN]

Felt that, like vibrating. Nice Chi flowing. Have a nice day, bird! 🧘🏽‍♀️🌱✨

[@miakay5050]

Day 16 done.Such a great yoga for my stiff shoulders and arms.❣Namaste🍀

[@racheldaniel5412]

This was fantastic. Definitely doing this one again!

[@YogaWithBird]

Yay! So happy you enjoyed 🥰❤️

[@sarahblue7446]

The hand and arm massage was sooo lovely! Thank you Bird!

[@kashishagrawal3716]

This is a great yoga for when you're on your periods! Thanks☺️

[@YogaWithBird]

So true ♥️🫶😌

[@kristindelacruz8484]

Loving the self massage today!

[@cwright8472]

Starting 2022 with some meditation, and this peaceful and calming yoga sesh with Bird. I loved the massage component of this sequence, it really helped worked out the kinks in my neck this morning. I plan on doing yoga every morning this year, and Bird’s videos have become my go-tos, so thank you! 💚🙏

[@NathaelleG17]

day 16 💗 done 💗

[@raedawn1776]

this was so needed! 💗

[@kellypantaleoni5166]

Loved the massage aspect today💗 Thank you!

[@wekinamcmillan4821]

Massage Therapist here starting my yoga and meditation journey for the first time with your video today loves it! You have a new subscriber my friend 💜🙏🏽💫

[@violetpoague5814]

did my workout and stretch before this video and usually my shoulders and hands never quite get a good stretch and you curated the perfect yoga video for me today! thank you Bird, much love💜✨

[@tjradmila]

Love your exercises, they brought me a lot of peace💗

[@kyg3372]

Just lovely at the end of a workday. Lovely self-care routine, 🙏.

[@desertlove3350]

This is wonderful self-care. I love the mixture of energizing and gentle days.

[@hannahconroy]

This is soooo good! I like doing it before bed, actually. :) A good stretch and very calming/caring. Thanks, Yoga With Bird! :D

[@sadeoliviaa]

day 16 is complete

[@adam.motions]

🙏

[@Summersnoww]

This is goooood

[@kirazinn]

❤️

[@polinamoon3159]

another perfect video for the evening practice after the hectic day! thank you, Bird, from me and my shoulders 🤣😘

[@bitcrunch9237]

🧘‍♀️🧘‍♂️🧘

[@chelseahouston4982]

Perfect💙 💝😋

[@giuliamastrorosato9804]

Are these workout good even if I dont practice in the morning but in the evening only? The titles are misleading. Thanks from Italy

[@empirelyricschannel]

I believe these can apply to whatever time of the day you prefer.

[@YogaWithBird]

This is not a workout. Its a gentle yoga class great for waking up in the morning and getting the blood flowing however gentle enough for anytime of the day. However every body is different so its up to you to decide that for yourself. Noone can tell you how it will feel for you.

[@YogaWithBird]

@@empirelyricschannel definitely 💘🙏

[@giuliamastrorosato9804]

@@YogaWithBird I was checking with you if you have specific evening class.

[@YogaWithBird]

I have many! My restorative playlist may resonate with you if you’re looking for something to really wind down for the night ❤️❤️

[@memyself4431]

The most yoga I did this morning was a stretch towards my toes :(

[@ellieahickey423]

You did that though so give yourself credit !

[@btsff4150]

❤