10 Minute Yoga Full Body Stretch | 30 Day Yoga Challenge | Day 17

[@YogaWithBird]

🤎set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_

[@MK-xu9zi]

The child's pose at the end was so relaxing, I've never had a moment quite like that one, I felt so intune with my breath it was incredible! Thank you Bird

[@joank9608]

This is a good one. Sometimes, you pause too long on the relaxing poses, like child pose, but here we got up (eventually) to do more stretching. A good one, thanks!

[@GiadaV04]

Every time a video ends I feel abandoned. I love how I feel thanks to your yoga practices, thank you. ❤

[@FlowerfulPlants]

I’ve been sharing my yoga space with you for 4 years and this one has become another number one fav. It’s short, sweet, simple and effective. Thanks for sharing!

[@YogaWithBird]

Awe! So grateful for you!! ❤️

[@artandfiction4534]

This one felt very meditative yet still met my needs! Ty 🙏🏼

[@semiiinfinity2654]

You have really changed my life.. I’m so about yoga now.. before, I never saw a point in why people did it I honestly thought it was just because nobody had anything better to do but ever since my best friend left for the navy a lot of these classes have helped me, mentally, physically and emotionally… I was crying for 2 hours because he’s been gone… and I came here one day to try it out and to my surprise it made me stop crying and I forgot everything on what was going on… ever since I’ve been doing more and more of your classes and it’s like I can breathe, I don’t dwell heavy on him leaving for boot camp… so thank you so much entirely…♥️♥️♥️

[@ashlyluvsyellow]

Loved the video. Doing a video from this Playlist every day is my new goal. You have such a great energy and calming tone.

[@miakay5050]

Day 17 done.Thank you for this yoga stretch.💗Namaste.🍀

[@frommetoyou3262]

Thank you Bird for always sharing your knowledge and practice❤️ yoga has changed my life , m a better dancer because of it . And I started yoga by watching your videos 🙏🏽 ✨

[@WJuliet61]

I really enjoyed the last pose of the lesson. There was a slight freeing moment.

[@ericahamilton640]

Just started getting into yoga this past week and my back thanks you 🥺 this is the second time that I've done one of the stretches and my upper back cracked like a whip lol I always feel so much more energized and simultaneously peaceful after doing yoga with you! 😊

[@helenicamy]

Loved this practice a lot! Thank you❤

[@christinele5228]

I appreciate your videos! It's become part of my morning routine now and I always look forward to it! It's hard to not incorporate it in my day now...I definitely feel a difference if I don't do yoga now :-)

[@casisboutique9280]

Thank you for an amazing stretch! Namaste.💕

[@rozyagarwal6470]

Lovely practice! Thank you so much 🌸

[@ChrisZemdegs]

Namaste 🙏

[@abbeymitchell9707]

Really appreciate these short videos that I am always able to fit into my day. Thank you 🙏🏼

[@thebentyogi-yogawithheather]

Nice flow. And love your furry friend. Mine always wants to get in on my practice too💗😉

[@raeannheilman683]

This one was so good! Thank you 🙏🏼

[@natashawatson333]

Needed that!! Thank you:)

[@kellypantaleoni5166]

I love starting standing! It feels so good. Thank you for the flow today🤍

[@anamariaiordache7113]

Thank you for this lovely session❤️

[@tbk863]

I really needed this time on the mat. Day 17 done 🤍 Namaste 🙏🏾

[@desertlove3350]

These are so relaxing during the holidays.

[@nicolethornton1184]

Thank you so much!

[@sl5932]

thank you Bird, first 30 day challenge I've done. You are making this December special.✌

[@polinamoon3159]

this will be one of my favs so far! thank you, Bird! 💌

[@mariajosearredondo9918]

New favorite, thank you!

[@valentinabraun9378]

Thank you for this!❤️

[@clarabell2068]

Thankyou. Just perfect to fit onto a busy day ❤

[@EliseHoranXOXO]

Loved this!

[@vanessamiller1307]

Wow you never fail to amaze me! This video was so great, thank you for becoming part of my daily routine!

[@anniehill9790]

This is a good one. 👍

[@NathaelleG17]

day 17 done ❤❤❤

[@monicasinsterra2240]

Thank you😍

[@gurish3149]

🙏Thank you bird for this 30 day yoga series👏🙂

[@kirazinn]

❤️ doing the rag doll pose

[@Maggiemae33]

❤️🙏

[@tige747eal6]

Wow

[@gurjivansingh6704]

Good morning

[@bitcrunch9237]

🧘‍♀️🧘‍♂️🧘

[@Callum1796]

👏

[@sadeoliviaa]

day 17 is done... that second downward dog my body said no today, but that's okay.

[@cortneymcconnell653]

🧘🧘‍♀️🧘‍♂️