10 min Morning Yoga Stretch - BEST Yoga to Wake Up!

Stretch your entire body from head to toe with this fun 10 minute morning yoga class.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch that you can do when you're short on time but want a great full body stretch. We'll explore some fun poses to get you out of your comfort zone and play with balance.
This sequence will relieve aches, pains and stiffness that are so common in the morning. No props needed!
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogawithkassandra

[@yogawithkassandra]

Here's a brand new 10 min morning yoga stretch 🌞 Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@cynthiabranning7550]

My word was also "Focus" ... thank you for a good start to my day!

[@waterycristina]

My word is open, being receptive to the day

[@janinaewals2160]

Thank you for being an amazing teacher! I have tried many times to find a morning routine to get some movement into my life but never really stuck to anything because I never found a teacher that matched Me and my sometimes lazy morning motivation. Since I found your channel I am looking forward to each morning exercise and it even motivates me to do some more after a morning stretch with you so just wanted to say THANKS TO YOU I already feel much more flexible, healthy and start the day more at ease with myself. :)

[@fleurassemakis6404]

My word was calm, as I need to feel calm amid all of the chaos around me at the moment. Thanks Kassandra for all of your amazing yoga videos. I try to do two or three 10 minute videos a week. Awesome!

[@jodiefinch8491]

I love 💕 you

[@boooh8790]

"Productive"- I want to be productive because i need to complete my every day task to be happy!

[@alobiennicky7407]

Me too!

[@pixie4358]

same for me ❤️

[@mpumiyogi7797]

Me too

[@mrbred-el3vf]

same as me !! let's finish those tasks and get some rest later !!

[@Gabriela-ts8nt]

Me too!!!!

[@samanthablake98]

“peace” being at peace with myself and my surroundings. releasing the anxiety that fills my mind and body. reminding myself not to focus on existential dread and instead find things to live for that make me truly happy.

[@bradynielson8123]

My word as well! Really made my body feel calm and set my mind to ease :)

[@gibbygabi]

Same here !!

[@annamadej8397]

I chose the same word too🤍

[@alizahonly]

That’s mine too :D

[@drwendyglanfield-revell5598]

Lovely 😊

[@kens6168]

Love. I am an 81 year old man who has been very athletic all my life. Now I’m dealing with arthritis. I am going to do these exercises everyday. Many thanks.

[@pabsmgm]

Hope you’re doing well.

[@lbeauchamp57]

I'm tired of being sad. My word today was "laughter" and now I will go forth and make it so! Thank you for this wonderful stretch.

[@itsbazyli]

My word of the day: intention. I intentionally decided to do the morning routine, and would also like the rest of the day to be filled with intentional choices, rather than mindlessness or automated responses to various stimuli :)

[@Genelle]

gratitude - thankful I can be safe in my home with enough space and peace to do this yoga practice. and to be able to work from home and do what I love during these times. stay safe everyone xx

[@abigailholdsworth515]

that was mine too. Blessings to you Genelle

[@hkp9983]

This has got to be the best, most stimulating 10 minutes yoga on the internet. Thanks Kassandra!

[@tashaskertich8615]

Confidence - I've been practicing with you every day for 8 months now and it truly helps my day start off better. Thank you for making these available.

[@meghangovoni9915]

Confidence was my word today too :)

[@granolagrandma]

“Enough” - I often set very high expectations for myself so I’d like to feel that today, even if I’m not the most productive, I am enough.

[@kekeblazed]

Im about eight months too late. But thank you for this. I needed this gentle reminder. I do not know how to relax because I feel like I have to be productive 24/7. This will be my affirmation for today. Thank you ❤️

[@lydwalk]

thank u for this

[@irmgardnijman6375]

In these corona times my word today is "calmness'"

[@christinawolf6622]

That was mine today too!

[@fhu868]

Mine too. I guess its all the anxiety

[@joaocosta2092]

Mine is productivity, also quite hard to maintain in a lockdown ahah

[@yossipie9045]

Same lol

[@AKD-lf8ng]

that was mine

[@TracyLS1]

My word is Protection. I'm going to guard my being in everything I do today. Work, dinner and karaoke with friends, in bed at a decent hour. All the decisions will be about taking care of myself.

[@royraven5701]

This ia the first time in my Iife that I have been able to KEEP doing daily yoga, now I can't imagine a day without it, Thank you Kassandra,!

[@mattiemartinez2897]

My word of the day is "control"- control over my happiness, my health, my productivity, and my reactions, because on some days I forget I am the only one who controls my actions

[@katiemclaughlin7392]

This was my chosen word today too!

[@imanjufdi7339]

It was mine too hhhhh

[@AvgDietCokeEnjoyer]

When you let go of control you get it. An analogy could be if you hold on to your breath you can’t breath, but letting it go it comes right back.

[@abbyho2332]

Thats my word, too. I’ve felt so confused as to what I want to do with myself, and I need to get control over my life. I hope you have a great day!! ❤️

[@rosiehorton2068]

Wellbeing

[@alexandrajohnson843]

My word is "healthy" - healthy habbits, healthy mindset, healthy relationships

[@ninanguyen6381]

My word was also that! :)

[@chrisperkins2686]

This is still one of my favorites! I come back when I need just that “Goldilocks” practice. Short on time, calm, some strength, many movements, good pace. Thank you, Kassandra!

[@vivieneogugua4575]

Kindness. I've been beating myself up last 24 hours and I need to remember to be kind to myself.

[@naomimork7598]

I did this in my kitchen while watching my baby sleep on the monitor. “Joy”!!!

[@sarahl1148]

"Energetic" was my word. I'm a professor and teach a lecture this evening. With the pandemic, there's been a noticeable shift to low energy and motivation for my students, and I hope to provide enough positivity and energy to get us all through these last three weeks of the semester.

[@reubenpoole434]

howd you go?

[@evah3136]

Inquisitive! I want my mental faculties to be engaged in problem solving and to be unafraid of asking the questions I need to to address my confusion.

[@sunshinegambill2104]

My word of the day that I want to use to set my intentions for the day is compassion. Compassion for myself as I showed up here today and go through the rest of my day. Compassion for my brothers, coworkers, and students💛💛💛

[@pamjones3377]

My word is calm. It’s Christmas season and there’s a lot to do!

[@sch2217]

"Peace" - I have been feeling anxious over a life decision so I would like to feel at peace.

[@KaiBellarose]

Me too. Hope you're feeling better

[@hattychristie5462]

This was mine too, for the same reasons - peace and strength to you!

[@sierrajennae8814]

Mine as well, peace be with us all 💛

[@laelaharder8871]

That was mine too

[@sonialu8067]

Me too. Wow

[@elisat.2442]

“Grace” - I want to move with Grace & extend Grace to others throughout my day. ✨

[@samarshahzad3571]

My word of the day is grateful - I keep thinking about what I want, rather than what I already have.

[@shannonelizabeth4486]

My word of the day is “stay” to remind me to stay within each moment and enjoy the present

[@wobblyjelly345]

"Motivated" - struggling lately, but so much to do, so much to achieve.

[@luzllangari4709]

I started practicing this year and I will keep doing this in the 2023. Taking care myself. Thanks for your videos.

[@ahmad-tijaniagbaje2249]

my word of the day is “fluid” because i want to go through this day and navigate it with surety no matter what happens.

[@nathalieaquarius9313]

I'm going for "alive", just feeling alive, feeling enough, doing my best and bringing the body throughout the day 🥰

[@gymratsrico]

My word of the day is “Productive” from the start I wake up until I end my day.

[@Astuce.de.Yasmine]

the same

[@Amirah.alansari]

Same here

[@yaninashevchuk4928]

That's me

[@samdobie6748]

That was mine as well

[@TheJimmyshome]

sameeee!!

[@tuyetmai297]

Optimistic is my word today. Hope my rest day and the people I meet have that.

[@sangsherpa4399]

“Love” my word of the day so that i can spread love around me and the people around me reflect back the same kinda energy ❤️

[@OhsoWoobie]

“Healthy” - eating heating, keeping my posture at work, drinking enough water, listening to my body!

[@_kaysdiaries]

“present” ... have a great day everyone!

[@nanciolesen7258]

My word is "healing." I have COVID and it feels good to gently do yoga as I move toward my healthy self.

[@daniellebeckham4712]

My word for the day is Peace!

[@TwoFacedRYE]

“Love” ..I am in love with who I am, that way I am able to give and receive love properly. ♥️✨

[@lisacant3351]

Calm is my word. I want to carry out today’s tasks in a calm manner. Thank you Kassandra for this lovely 10 minute morning stretch 😊

[@erikanavarrete7747]

Healing- thank you for being a part of my daily morning routine Kassandra. I hope that everyone is safe and doing well.

[@maryquast6412]

Serenity. It's a sunny winter morning tucked away in a patch of woods. Yoga in the sunlight dappling in through the large windows is so perfect. Thank you!

[@meisjelisa1504]

I find that doing 10 minutes of yoga early morning really makes the sleepy fog in my head dissapear. Thank you so much kassandra!!!

[@lbammon3117]

My word is "engaged". I want to make sure I'm really being present in the things i need to do and the things that come my way today.

[@JehLopesFemmeFatale]

Hi! Im Brazilian, and I love your classes. My word of the day is discipline.

[@fernandolspptagr7463]

The word is self-knowledge. Namaste.

[@sisiliaadash]

My word is “ motivation “ I want to stay motivated for the whole day.

[@kandiceh7849]

My word is “peace” Namaste 🙏🏽

[@nataliew9037]

Kandice H my word today too!

[@ayeshaparuk7914]

N W oh well 😔

[@jelloman54]

"Kindness"- I've been through tough times and found that I've lost my unconditional kindness for everyone, including myself and I want to bring that part of me back

[@ShanitaKumar]

My word of the day is "art"! Making art has always been the thing that keeps me connected to myself, much like yoga, and as I've been making more time for it recently I've noticed the ripple effect it has on the rest of my day. As Helena Bonham Carter said: “I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” So my intention for the day is to create art, see everything as art and treat everything as art - starting with this stretch :) Thank you for sharing it and helping me get clear on my intentions today, both physically and mentally! 🙏🏼✨

[@themajesticunitard2527]

My word for the day is “Joyful” because it’s going to be a busy day and I need to remember to enjoy it. I really liked that this morning yoga required a little more balance because I’m not quite there and I like a bit of a challenge!

[@carteravery6604]

Faithful-need to remember that God is with us through our journey.

[@gayatriswaminathan330]

"Stronger" - reminding myself that who I am today is so different from the past, and the biggest difference is my strength, emotional and physical.

[@rhiamy4087]

My word: Levelheaded As I have an exam in an hour and don’t want to overthink it!

[@ashinidesai3595]

"Complete" - want to make sure I finish what I need to do today and feel complete and productive.

[@bluejouska8317]

“Light” would be my word of the day, in both senses of the word. I want to feel happy today and shed light on those who may not be having a good day and I want to feel light and airy. ^_^

[@C4llM3Aidennn]

my word is “not too hard”, not really a word but it’s what I thing is the best. Have a good day everyone!! remember that everything you do is worth it, and so are you❤

[@kimetheridge7694]

My word is “blessed.” This was my first yoga series in over 6 months. I have Ehlers Danlos. I am blessed to be back on my mat. Happy Thanksgiving!

[@tianrae]

my word is forgiveness. learning to forgive myself for mistakes ive made

[@tracyp.2918]

“Healing” is my word for today.

[@JanineGutierrezPH]

Dedication ❤️

[@malinpegenius2202]

My Word is tillräcklig in swedish. I want to feel i. Am enough.

[@heathersha]

You are abundantly enough!

[@gcornillez7436]

Newbie here, thank you! needed this - my word is ENERGY

[@evelinfalcao277]

My word today is confidence. I am defending my bachelors thesis this afternoon and needed some yoga to wake up and feel great. Thank you Kassandra.

[@elia5067]

Today I chose the word "cosy" because i wanna take care of my home and myself to feel my best. Thank you for this really nice stretch

[@lillianaguidice2666]

My word is “peace.” Hope you have a blessed day girl, work hard & focus!

[@glittaa]

not one word, three: peace, calm, and serenity

[@risaakarki3110]

Day 2 - The day of the word is Focus❤

[@euso2008]

My word is confidence because I've been having anxiety and obsessive thoughts.

[@petewhiston9880]

"Present" All we ever have is the present moment, it's where life is to be found and where life truly lives. Your life is only ever in the now. Yes thank you very much for sharing this excellent yoga 🧘‍♀️ practice, Kassandra. Keep smiling and always be kind to yourself 😁

[@nanciolesen5785]

"Present" is my word for today. Desiring to be here now, not in the past ...not in old ruminations. This helps. Thank you!

[@zydriz9869]

"Resilience" was my word for today. I have been feeling like I am back to zero due to undesirable circumstances lately, and I want to get back on track again towards growth. 💗

[@anastasiazatejeva908]

"motivation" first exam coming tomorrow, here go the finals, so no wonder it came to my mind straightaway😂

[@lovelyodds3861]

The word “love” came to me right away as you said choose a word. Today it is important for me to practice love within myself and towards others, especially with the tensions of being in quarantine. My patience for others has been thin and I’ve been very judgemental. So today I will focus on sending love to those areas of myself that are currently feeling frustrated. Thank you for posting!

[@Mak77726]

Good morning Kassandra ❤️ My word for the day is Accomplish. I choose this word because for the longest I’ve been trying to get up early enough to stretch before getting the kids up and ready for school. I found your stretch video and I am totally thankful. Thank you 🙏🏽 🥰

[@josieoliver8325]

My word for today is loved. I want to feel and remember that i am loved and i also want to spread that love so the people around me feel that they are loved as well.

[@ermannos]

"Peace" is my word. I need some of that

[@adilevy7524]

“Happiness” I meeting with my friends and I’m not gonna feel out again and I’ll be happy with them because I love them

[@yanaypuente]

Intentional. That's how I feel this morning .

[@hlanc001]

kindness - being kind to others, the environment, and myself (especially myself)

[@keniakennedy9016]

My word of the day is “light”…….just to move through the day with ease and joy! Thank you, this was a great start to my day.🤗

[@adelekasinskas2007]

My word today is light. Daily weight s to monitor congestive heart failure mean i can breathe easier until tests next week help tell treatment to choose. Yoga helps me breathe.🙏

[@justinegraceloteria4369]

Me too! Light ✨

[@CAMitchell7]

Mine too!

[@Shr94519]

Yagami

[@janineh378]

I found your page a week ago and its been such a blessing in my life! You're the exact teacher I was looking for. Much love from Vancouver, Canada

[@yogawithkassandra]

Thank you so much, I really appreciate it :)

[@michellelafond7278]

Same here. Exactly what I was looking for! Peace from Minneapolis, Minnesota 💕

[@beccaboo5125]

Nurture was my word ❤️ nurture myself, nurture my sick kiddos, and nurture my hubby who just lost his grandma. Thank you!

[@emmaj8501]

Focus. Mimimise distractions which impact today’s priorities. Thank you for this practice!

[@kaleriagribtsov4201]

My word is "love" - sending love to everyone from New Jersey! The best 10 min of my day! xoxoxo

[@hvw8557]

"Progress" --- I want to be mindful of moving forward and actually paying attention to the progress I'm making👍 Thanks for the class kassandra!😀

[@chrisperkins2686]

“Listen” - this is still one of my absolute favorites! The flow is just so good and I get a release and energy throughout my full body. Thank you, Kassandra! Namaste 🙏

[@pabsmgm]

“From struggle to strength” 💪🏼

[@noodledoo1234]

"At Peace" - there's been lots of anxiety endusing events in my life recently so I'm finding keeping internal peace to be a challenge... But a good intention for me to set!

[@amberbooler5840]

Thank you for this practice

[@farin5733]

Now is my word of the day... just being present in the moment

[@mmca2622]

4 years later and it's still great. What a gift to have these 10-minute practices always available at no cost. Thank you!

[@stysha4883]

The word is "happiness" for me and as the pandemic situation is in so it's a very hard time for all of us...thank you 😊

[@wholenessthroughluv]

My word is "peace". I just want to feel peace inside of my being all through the day ❤️

[@06vbthatsme]

Consistent and organize -10 mins daily yoga helps on focus on good things. Thank you.

[@kaekankel]

"Passion" in everything I do today is my intention for this Monday 🙌 thank you for your videos that help set the tone for the day Kassandra!!

[@baileywatts1848]

My word of the day is “happy”/“happiness”. I’m in Mexico on vacation and family vacations can be stressful so this morning yoga is helpful. Thank you so much.

[@cammiekls1]

My word is "joy" I want to be able to bring others joy and peace during this Holiday Season! Happy Holidays

[@outsidethetoybox]

Inspiration. That's my word for today. Finding myself uninspired these last few days and really need that little push to get me going again. I try to do your 10min morning yoga every other day as it gives me that boost of energy I need in the morning. Almost as good as coffee! 😊

[@kenjidub]

I picked FOCUS too!! I usually like to practice longer lessons, but this was just what I needed today! Thankyou

[@ameliarose6648]

My word is “love”. I need to have more love for myself but also love for others. I believe that love is the basis for many other good things like understanding for example 🥰

[@ruthiestewart476]

Amelia Rose That was my word too! 💞