10 min No Equipment LEG + BOOTY Workout | Slimming + Toning At Home | Get Rid of Cellulite

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@syedasania8110]

Hi emi u are so cute and lovely and your video is so effective and I love u soooooooo much . Emi I have a question . Is this for thigh fat burn?

[@5sauce738]

It feels so good when you feel the burn in your legs.Am I the only one who enjoys sore muscles?

[@EmiWong]

haha I LOVE SORe MUSCLES! it means the exercise is working! ;D

[@graceclover8697]

They hurt but I love them

[@myworldmusic7]

Woah ...I've done so many emi workouts...never tried this one....impressive ..ya......btw I'm here for 21 day lower body transform ..wish me luck 🤧✨

[@stardustsoul7225]

Hope it's going well

[@twib9330]

Good luckkkk :D

[@haj0o0ra2]

loll, samee you are not alonee, good luckk XDD

[@laasyapriyabhadri3809]

Me too

[@micdrop_army]

Hi share your results

[@absolutelynoone303]

My legs are burning so I don't know if I should hate you or I should love you. 🤔

[@leamh8263]

Love her !!

[@MariaWingsWellness]

I just did this workout right after I finished my another 10 minute workout routine. Definitely feels good to be done today!

[@EmiWong]

you go girl!!!!! ^^

[@coconutvanilla7746]

This workout such a KILLER but I made it! Really really good workout, quick yet so effective! Just a small advise though: Make sure to maybe leave a few seconds between each movement so that your viewers have time to reposition themselves as the time for the next movement is already running...otherwise, keep on doing, you're doing an awesome job with your videos and you're a great inspiration :))

[@EmiWong]

Thank you so so mich for the kind words and the awesome suggestion! will definitely try to do that in the new videos that i havent filmed❤️ thank you😊

[@Roe.c]

I'm nearly finishing my first week doing this and I can see changes on my legs! I don't know if it's possible but I can see it when I wore my pants! It's my first time doing something for a week completely but now That I see changes it makes me keep my motivation! 🎉

[@EmiWong]

im so happy to hear that!!!!!!!^^ good job girl! keeeep pushing, i will keep making more videos(:

[@josephinebosserman4265]

Yesss thank you for uploading another one! I prefer your videos over others because you have such an enjoyable presence (other people can be so annoying!!) Thanks again lady, keep it up!

[@EmiWong]

You are so so sweeet, i literally "awwww"-ed out loud, thank you so much (': so happy to know that you like me videos! xxx

[@hibahassounah9102]

Your workouts kill...they just kill and you keep killin' us...I've to say you're the best I've seen out there

[@EmiWong]

thank you for the kind words (: no pain no gain! lets do this

[@ysysyssydtsng]

Thanks for uploading these videos! I’ve tried at least 20 no equipment workout routine. I found your videos the most helpful! I gained strength and at the same time not getting those bulky muscles. Thank you again! And I love your body!

[@EmiWong]

so so happy to hear that ^^ glad you like my workouts - more to come!

[@mixmatch7070]

Your body and skin literally goal!! Please upload more video.

[@EmiWong]

aw you are too sweet! 1-2 videos are uploaded here every week

[@alekivic6975]

Thanks you so much,I was 75kg now I'm 70kg .

[@EmiWong]

that is amazing progress!!! keep going^^

[@alekivic6975]

StayFitandTravel ok thanks.

[@basaranchaina2402]

How long did it take you to reduce

[@msrehana23]

totally in love with your workout.... pls don't stop upload more workout.... do arm inner tight maybe for short 10min for busy mums 😘

[@EmiWong]

you are so sweeet xx Thank you (': I will make more 10 mins video for sure!

[@jamalsaleem8099]

rehana Yahya kzbin.info/www/bejne/pWOqfn6YfNB_jac Muslim women fitness youtuber... really inspiring

[@sandhyaknair7377]

StayFitandTravel

[@harshpal9141]

#1👍 perfect I'm in love with ur body 😍😍😍😍

[@EmiWong]

Aw thanks so much you are so sweet (: x

[@justnuke6305]

Harsh pal u

[@michelleuk4788]

Hey Emi, I've been lifting weights for years but I have built a good amount of muscle and felt a bit manly. I reduced the amount of bodybuilding workouts and started your bodyweight workouts and now I'm just doing yours with one heavier leg session a week and omg I am definitely leaning out so thank you! Xx

[@isaay-xw8ny]

that's totally called body goals💞 you make me motivated thanks😁

[@EmiWong]

aw thank you you are so sweeet

[@k-mariam1595]

wooooooow!!!! another workout video 😍😍 thank you again and again love youuu❤❤♡♡♡♡♡♡♡

[@EmiWong]

Mariam Mery heh and i wanna thank YOU again and again for being so kind and supportive to me xx

[@katieroberts8600]

Your workouts are my favorite over all fitness KZbinrs. Please don't stop making these videos. Love ya!💕

[@Kim-um1ku]

have been doing your workouts for 3 days already!! rly love it! perfect workout for busy people like me. 10 min yet so effective! thank you so much for sharing with us your workout videos! also, would love it if you share with us on losing those inner thigh fats!

[@EmiWong]

happy you like them!! yes i have already filmed it ;p editing in progress x

[@inestagram6445]

I'm in love with your workouts! Thank you so much for going through it with us too! Not a lot of fitness KZbinrs do that! (The only other KZbinr doing it that I have seen is Gabriella Whitered) Keep doing what you do! You're awesome ❤️

[@EmiWong]

Thank you (: you are so sweet! And I love doing it with you guys! Keep progressing together (:

[@jasmineeflores]

Little Ines It's Whited lmao and yeah she's one of my favorite ones

[@emlcra]

I literally LOVE doing leg workouts!! I haven't gone to the gym in two days, my legs have been sore but after doing this I love feeling the burn so much 😂 that's just me! but I have EXACTLY one month until my sweet 15 to get into shape, and this really got me wanting to do more 😆 9th one was EXHAUSTING but I promised to never give up! Kinda hard to look for a 'bench' in my house so I used the bed 😂😂 Thanks so much Emi for all your videos, keep doing you!🤩 XO from Texas !💙

[@priyamann453]

starting my weight loss journey today with the help of your videos.. though i weigh 57 kg i want to be more fit and toned..and i think your videos are the best. :*

[@EmiWong]

aw thank you so much girl! really happy you like them (: keep going!!!

[@Thoughtsonlife7]

Im a guy, and have had problems with my joints. Frustrating cause the muscle itself is strong but cant generate the burning sensation cause my joints fail before muscles do. But thinking about continuing doing your 10min ones to hopefully build is strength in it (as you said, little workout is better than none). Thanks a lot SF&T! Xo

[@EmiWong]

Ben Manning Thank YOU for giving my workout a try and I really hope that it can help you through your fitness journey too! hope your joints will get better x

[@avacheung5051]

when u can relate to not getting the gifts from the gods of bootys. #cantoneseheritageproblems

[@EmiWong]

Ava Cheung hahahah loveeeee your comment, YES, genes of pancake flat butt😭

[@TheOrientalNightFish]

What are you guys complaining about? You're also genetically inclined to be svelte, lean and with beautiful skin! 💗

[@gabslisa87]

I did it!!!! i never Sweat more in my life and my abs are Burning!! Thank you !!

[@sneffie3440]

Girl yessssss! Can't wait to give this a go. No joke have been working out for the past two weeks now thanks to your first workout. Much love and keep up the great work!

[@EmiWong]

Stephanie Elizabeth hehhh hope u will like it! and thanks so much for doing my workouts for 2 weeks that makes me so happy😊❤️ keep pushing girl!

[@gingerrose1563]

You are true inspiration! I love how real you are with your workouts, and how you explain each step with detail and do the whole rep, it makes it great for viewers to follow along!

[@EmiWong]

Ginger Rose thank you sooo much you are so kind😊😊im so happy to hear that you like my videos!!!!!❤️ thank YOU!

[@tanjica0102]

This is a great work out, Emi! Thank you so much! I'm just missing some seconds break in between the exercises to catch my breath and follow you without having to pause the video whole the time.

[@mcheung7808]

Love your workout girl! I’m so motivated! I mean I try hard to accomplish your workout! And it’s really awesome! I still can’t finish your 10 mins workout but the results are already so obvious! Totally works!

[@EmiWong]

so happy for your progress ^^ enjoy the workouts and keep up the good work xx

[@michelleuk4788]

So I stopped training bodybuilding style and switched your hiit style and my body has transformed, I feel a-mazing!! I've been eating healthier too but I just feel so much better and finally getting the look I've wanted for so long. Defo be doing your workouts on holiday too!! Thank you xx

[@EmiWong]

aww, so happy that you like my workouts and they are working for you!!!

[@michelleuk4788]

StayFitandTravel no problem, keep uploading!! Do you do any weight training? If so what do you do? How do you know what to eat? X

[@milenatrojszczak7303]

I love working out alongside your videos they are so helpful💜💜

[@f.2596]

yay i'm excited to do this tomorrow along with your ab exercise!

[@EmiWong]

yaysss hope you will like it!! :D

[@f.2596]

i just completed the video and oh my god those in and out jump squats were a killer but i really enjoyed in though, thank you!

[@EmiWong]

pizza sucks without u hahaha yes the jump squats absolutely killed me too😂 glad u like the workout tho😊

[@Myloverbee]

LOVE THIS VIDEO!!!! The editing , with the music and timer is perfect!!!! Very motivational , the exercises are easy but VERY burning and just great !! Really got a great work out in , sweated and my legs were shaking by the time I got to the jumping squats, awesome killer workout very happy with the after feeling 👍👍👍😊😊💪🏽!

[@EmiWong]

glad you like it ^^ more to come! you can also check out my other leg workout video with no jumping ^^

[@yeungmomoko]

你的視頻也太好了,我可以跟著你的時間做,別人都很快輕輕說明 ILOVE YOU AND SUP YOU!!!!

[@yanxinglee_music]

I just love how u always reply to comments!!❤ xo

[@EmiWong]

aw thank you!!! (: i am so thankful that everyone of you take the time to write to me

[@paggiewong8996]

A bit late to know this video but luckily I did it. It’s killing me at no. 9 In+ Out Jump Squats! I believed it works on me and I keep sweating now.. woo! That’s great! cheers!!

[@ugaznatalia]

I did it in my living room and i feel so accomplished! Thank you for making it possible!

[@mennanasser3440]

I love your workouts so much and I've been waiting a long for a legs one so thanks so much!!! NOW ALL THATS LEFT IS A ARMS AND SHOULDERS WORKOUT!!!

[@EmiWong]

aw thanksss so much!!!! im filming arms and shoulder this weekend ;p plan to upload it on may 31! xx

[@einaanna]

Omgod, the in out jump exercise absolutely killed me!!!

[@yasminh6428]

Looking forward to doing this in the morning!!

[@EmiWong]

Yasmin H hope you liked it🙈

[@kanakkhinvsara5342]

This workout is just wowww.....the burn,the sweat is just fab

[@Kate-wk6li]

omg, this one is the worst of all of your workouts I tried to before and I'm so thankful because of you i lost around 4 kg in just 2 weeks! You inspire me so much and because of you I finally started to workout everyday, love you!

[@Kate-wk6li]

missprincess919 well a bit I guess, I was mostly building up more muscles and got a way slimmer waist because I did her hiit, abs and tight workouts

[@Kate-wk6li]

missprincess919 ah and I just ate around 1300 kcal. So i ate a lot healthier

[@svpphiclizzie]

I came along your body fat burn workout and came to this one. Your workouts kill me because I'm so out of shape, but with motivation I will get to my goal weight of 130lbs

[@EmiWong]

love your determination!!! keep going!!!xx

[@boyanazlatanova8822]

You are amazing! I have been struggling a lot with some lower back pain but your trainings I don't feel it anymore! Thank you!

[@EmiWong]

(: happy that my workouts have been helpful to you so faar ^^ you are so welcome x

[@rodilynsarno718]

I love u emi wong,,,because of ur work out videos,i feel confident enough ....

[@coleycoley7124]

really enjoyed this one tbh

[@coraliez1964]

I've done the 3 workout video and I'm totally dying rn, but it feel so good, I love your videos, can't wait for more ✌✌🙌👊

[@EmiWong]

thank you so much!!!!!^^ so happy you like them!

[@harivenkat1435]

love your workout very simple and easy way for any one to burn fat with no equipment

[@EmiWong]

happy you like them ^^ stay tuned for more to come!

[@annaclaraDeMarchi]

I love your workout videos! You should make one for standing abs for people who are at work and sit all day, just 10mins.

[@EmiWong]

good idea! (:

[@Roe.c]

I don't want bulky legs I have so much fat on my inner thighs -.- I don't know if I should try this since they all say squats make bigger legs

[@EmiWong]

these exercises are designed for slimming and toning especially the inner thighs area (: unless you do manyyyy squats and with heavy weight, it should be fine ^^

[@lana-hl1en]

E.C. Mina to avoid getting bulky walk daily and stretch a lot your whole body would look lean that's what I do ♡

[@Roe.c]

StayFitandTravel thanks a lot! I' nearly a week doing this and I can see change on my legs! I don't know if it's possible but I can see it whenever I wear my jeans! 💜💜💜

[@Evalionn]

E.C. Mina so you lost thigh fat?

[@Roe.c]

nedar nedd yes! I'm on me second week and I can seen the lost whenever I wear my jean. I'm dieting along and sometimes do twice of the workout :)

[@sophiacohen1249]

this si awesome! it's so simple, quick, and effective, it really motivates me to try and do it everyday until my graduation:)

[@EmiWong]

Aw thank you so much girl, I am so happy that you like my workout video!^^ keep pushing and I am sure you are going to look fab on your graduation day!!!! xx

[@magicdolphin592]

me ha encantado! lo haré hoy sin duda, muchas gracias 🙌💓

[@esmeraldagonzalez3906]

Your videos always help me and inspire me so much❤️💘

[@EmiWong]

aw thanks for the sweet comment!!! keep up the good work and stay tuned for more vids to come

[@DriaVixen]

Is it bad most of these hurt my arms more than my legs ? 😂 great workout tho, thanks so much for posting 💖 it's really motivating me

[@EmiWong]

oh girllll it shouldnt be!!!! ur arms should not feel painful at all after the workout ): maybe do arms workout to build more upper strength (im uploading one next wed winkwink😂) but thanks so much for the kind words😊im happy u like my videos!

[@DriaVixen]

StayFitandTravel so excited for the next video ❤️ and you're right, I've started doing arm workouts to strengthen them

[@beckykristine5047]

I nearly died but i didn't gave up... all exercises done 🥰

[@arizonahudson8536]

that intro is sooo cute

[@EmiWong]

Arizona Hudson 😊😊thank you❤️

[@poojanayak3362]

Ur way of explaining and all ur workouts are worthy..

[@AA-pz1yb]

This workout is amazing!😍 thank you💗

[@EmiWong]

heh so glad to hear that (: thanks for doing it!! xx

[@etam2247]

LOL Holy shit those In and Out Squats SUUUUCKED!!! I couldn't keep up with those, but maybe next time. My heart is racing and my legs are burning! I do like how you made this work very 3 dimensional with the Hydrant and the Windmill. That's very good. Also , like someone previously said to give us a few seconds to change positions. If you can try to put in an audible (ie your voice or tone) that gives us a 3 second warning that the current exercise will be over soon and to be ready for the next change/exercise. Remember some of us are looking down (leg windmills or hydrant) and not at the time able to look up to see when the time is up, know what I mean? Other than that, another good work out tonight. I had a food baby I was trying to get rid of! LOL Joy Geen, Emi! I am going to do 50 Jumping Jacks just to be sure! ;)

[@EmiWong]

loveee ur suggestion thanks girl😊 and yesss the in and out squats are the worsttttt! thanks for watching and support❤️

[@ropesanddragoneggs8494]

I'm going to try to combining the HIIT workout with the abs workout, and then HIIT with this leg workout (both pairs on different days, of course). Wish me luck!

[@EmiWong]

whoa that's gonna be intense!!! i have never done them together!!! you go girl!

[@salonichaudhari4742]

Another one! 😍 one for Arms pleaseeeee.. And I've been active with HIIT workout..And its just splendid👌👍 It has been really really helpful..🔟❤

[@EmiWong]

Saloni Chaudhari ahhh im so happy to hear that you liked my video😊😊😊 yes i will film my arms one this weekend (;

[@michelledoring8305]

Love your outfit :D And workout as well of course ^^

[@beels1girl]

Haha is it weird I have very boney and skinny arms when I have big thighs?👀 But either way your workouts are helping me improve on my body thanks so much. ^^

[@wing2262]

妳是最棒的!要跟妳一起加油～

[@chempanda6388]

this is killer. but i love leg exercises esp the thighs

[@EmiWong]

wheee i love leg exercises too🙌☺️thanks for watching!

[@beatriceshilton]

effective workout!

[@tarad6955]

Thanks so much! I have been doing your workout vids and I have seen great results! Thanks Emi!

[@EmiWong]

yays happy for your progress ^^ more to come x

[@tarad6955]

Thx. Cant wait!

[@yoelledevisser1995]

I love your workouts❤ your positivity is really helpful for me to get started💖

[@EmiWong]

The Fashion Geek aw thanks so much😊you are so sweet xx

[@jojosephs687]

Thank you for the great workouts! Your legs are perfect! a leg moisturizing video perhaps???

[@wscheung3651]

Hi Emi,great new video, cant wait to see the 1st push up video!just a recommendation: could you also include the breathing in or out into you description during the next video's? In one of you video's you explain when to breath in and when out during the excercise , that would be extra helpful I think since getting enough oxigen is important for the muscles :)Wing

[@OdalisRivera]

Your channel is awesome, You motivate me to be in shape

[@EmiWong]

thank you (: so happy to hear that!!!x

[@sugarysweety5010]

I like your videos alot. Thank you I improved so much since I started watching your videos

[@EmiWong]

soo happy to hear that ^^ keep going! xx

[@parnitasharma8898]

Thigh and legs challenge...12th day... burning everyday✨

[@devy4017]

i always amazed by the workout u share on the video. Easy and Effective for the one who didnt get any time going to gym

[@EmiWong]

(: happy you like my videos!!!!more to come x

[@leafjeck]

So sweaty!!! Love your workout so much 💕💕

[@EmiWong]

Leaf Jeck wheeee so hapoy u like it😘😊😊

[@katea1368]

Looks so good with this outfit！

[@EmiWong]

Thank you so much heh its from www.lillyro.com/

[@brianagolesh3091]

Love love love this workout! Thanks so much, I feel amazing !

[@katieroberts8600]

Your outfit is SO CUTE!!!😍

[@chongminghuey4723]

can u add some stretches aft every workout to cool down? :) thxx it will help alot . BTW, ur videos are amazing !!! keep it up!!

[@EmiWong]

thanks for the suggestion! planning a post workout stretch video in september ^^

[@ninakulawik8578]

Amazing. I love this!

[@sandhyaknair7377]

awesome workout.. I keep doing the work out... I find the difference in me... happy now... need work for inner thighs and back workout

[@EmiWong]

yaysss, will make those workout videos! (:

[@wiktoriaostrowska433]

I LOVE THIS SOO MUCH!

[@EmiWong]

THANK YOUUU so much!!!^^ so happy to know that you like it!

[@domary9179]

Please do more leg workout ❤️❤️❤️

[@EmiWong]

aww thanks for watching girl!! Stay tuned there will be more on the way ^^

[@domary9179]

I can't wait to see more❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@nadiayoshioka]

Same ! Plz do more leg workouts

[@paulinaermilova4831]

awesome video and super cute workout outfit!!

[@EmiWong]

thank you girl ^^

[@ishajeet8192]

I loved your sincerity

[@1024sofia]

YOUR LEGS R GOALS

[@EmiWong]

thanks for being so sweet xx

[@mariaalejandraalvitesrios7174]

Pon subtítulos en español sería genial vamos con todo!

[@BritPHJourney3180]

good day Ms. Wong, i've done different exercise from fitness trainors here in You Tube just try yours today. Wow some awesome. i try standing abs, lower abs and booty workout. Thank you so much. Im Rechille from Philippines i do collect exercises since highschool up to now, and i'm 43 at present. count me as your additional fan on health and fitness. God bless you and your family always.

[@ОлегСамойлов-з4з]

Thank you, Emi!

[@lucymcknight651]

Great videos! I'd love to see another hiit workout

[@EmiWong]

Lucy McKnight thank you😊ill definitely make more hiit videos!x

[@han0769]

Emi does this get rid of cellulite? Love you

[@milyam0063]

Woooow~~~ I love this. It's really exciting!!!Thank U very much!

[@EmiWong]

you are welcome!^^ glad you llike it xx

[@amydot]

Awesome workout. Your outfit is sweet!

[@EmiWong]

thank you so much!❤️😊 it is from lillyro active (link in descrption)x

[@irishathenaflores3100]

sweating! after the worl out I subscribe to your channel! will definitely used all your workout throughout the week! 😗😗

[@EmiWong]

happy you like my workout ^^!!!!!! stay tuned for more to come xx

[@Mariah-ddalgi]

That was killer. Omg I don't often see my sweat drip, but today I did❤️❤️thanks. Fourth day of the challenge and I love it.

[@jollyrancher0703]

more specifically, what does this do?

[@ぱんぱわ]

大好き💕で毎日みてます！英語分からないので日本語に翔訳してもらえたら嬉しいです😃

[@beccithered]

Love your outfit!!

[@EmiWong]

thank you ^^

[@somaia143]

Good job...this exercise is superb. One set toasts your legs. It's very intense.

[@jasminewaccher]

I love all your videos! it would be awesome if you can do a hiit routine for fat loss without equipment or with a jumping rope! thanks and keep it up :)

[@EmiWong]

aww thanks girl!! soo glad you enjoy my videos

[@Blizzystorm]

omg i died with the in + out jump squat and couldn't do that whole excercise, but i did the add-on donkey pulse instead, hope one day i can be stronger T_T