10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork

[@apurvanaik3131]

I love it when emi says " no pain, no gain"

[@okok-ub6do]

nah

[@rodolfocabuslay6396]

Same

[@shoug2614]

Do you know The first 5 exercises,how can I squeeze my buttocks while I am doing it?? Or does she mean squeeze on something else??

[@lexie9484]

LMAO SAME

[@Unknown123_j]

Me too!

[@Jennie-zn6ji]

I recommend Emi I’ve been with her so long I was 180 pounds and I lost weight with dieting and working out by doing her exercises it took a year for me and they are really effective my weight was 119 but since quarantine started I’m now at 130 but it’s all good I love my body! ❤️

[@jana-is3gl]

so proud of u bby 🥺🥺🥺💟

[@rory5376]

Proud of you queen🥺🥺

[@NakashimaLee]

Omg me too!

[@zainabfatima1189]

Keep going you are on your way good job 👍👍by the way are you a blink cause I have seen your profile pic its Lisa and she is my bias in BP whoo is your bias in BP they are my inspiration and motivation in beauty and fitness, blackpink Is my motivation and inspiration in every single thing 💜 💜 I just love them 💜 💜

[@sophyaa3000]

Hi hows it going now

[@tamagnaganguly5503]

Emi reads minds. I repeat. EMI READS MINDS.

[@trishiaflores2766]

I surely do agree!

[@avaseevers8879]

If you endure exactly the same health problem as me, then you might have tried out a whole lot of anti-cellulite way on the market however did not give you the great results. Try and search for this important word *CelluliteFact. Com* making use of Google. This really is an ideal item in my situation. Cellulite inside my body mainly my belly as well as upper thighs have drastically minimized. I really feel pleased in regards to the results. .

[@nataliacamero9193]

Why?

[@nathalieybanez1028]

I love her so much, fr

[@romaneg6642]

Ok so I usually never comment but I have been doing this workout everyday for the past 22 days and the results are amazing! I would have never expected that much results on my cellulite! I will continue for sure! That's the only video I have been doing for my butt/legs. I'm only doing a 7 minute abs workout everyday as well ☺️

[@veronicamesrob9715]

Why isn't anyone talking about how gorgeous they are like omg they're literally so beautiful!!!

[@kavitakirve1514]

Are you a BTS ARMY?

[@veronicamesrob9715]

@@kavitakirve1514 yesssiir and youuu💜??

[@kardelenakbudak]

Armyyy 💜

[@unitedchampionofindia3475]

Army 💜😊

[@lillylovesrain7072]

Crazy 💜

[@emileechong2550]

I’ve been doing your workouts for like a year now, and now my body is slowly becoming the body I wanted, thank you so much emi 🥺❤️

[@sarahs.4083]

The burn is a bit too real. The exhaustion and muscle fatigue comes rather quickly. But I don't mind because I know for a fact that it will/does work. So thanks, Emi!

[@nikkif2341]

I've been doing this workout in addition to the 4 Week Full Body Transform workouts. At least 3 times a week for the past 2.5 weeks and yes it works! I finally notice a difference and appreciate it a lot. Thanks Emi!!!!

[@kjkdiaries9160]

What diifference ?

[@nikkif2341]

Komal Abrarkhan Less cellulite and more shape.

[@fatimahvitamin5764]

Getting big?

[@eurekasubedi878]

@@nikkif2341 does this workout make it big?

[@Blaky-eq4kh]

Hola una pregunta esto te agrando las piernas😊?

[@Kim_kine]

I've done this routine consistently for around 3 weeks! I was sore at first, but now I can complete the whole thing holding a 10kg dumbbell without getting sore! Adding more weight tomorrow. Thanks for the workout girls!

[@RajwinderKaur-wc6jw]

Kim Kine Did you followed any diet ?

[@ailynmadamba1910]

"No pain, no gain." -Emi Wong anytime

[@majamalik3139]

Hi

[@zehrakan7056]

?

[@tokaadventure971]

My results after doing these exercises for 1 month Day 1 done✅🎉 Day 2 done ✅ ( but it pains) Day 3 done✅

[@sandraowczarek1133]

I already see a change after doing this for 1,5 week, along with Emi’s plank workout 😍😍 Let’s go girls!!! 🌸

[@nanayao5554]

This workout for slimer or bigger

[@sandraowczarek1133]

Nana Yao slimmer thighs, rounder and nicer booty 😇

[@gracevenezia9723]

This was one my insecurities, but I could never figure out was it was and therefore didnt know how to get rid of it! Thank you so so soooo much!

[@mariially]

did it work for you?

[@laylaproffitt802]

using this for my quarantine glowup, so we'll see how it goes! edit: day 2 done, really feeling it edit: day 3! why did i do this right before dance :( edit: day 4, i've got dance today too, but i made a commitment to do this every day for 20 days! edit: day 5 done, i think i see a small difference now! edit: day 6 done edit: day 7 done edit: day 8 done edit: day 9 done! i had two 30 min presentations over zoom in two hours today and i almost started crying edit: day 10!!! halfway through. i do believe that it is working :) at least i feel more confident in myself. edit: day 11 done edit: day 12 done edit: day 13 done. i'll probably continue doing this after 20 days, but not as regularly, n i won't update here :) edit: day 14 done edit: day 15 done, 3/4 of the way there! it's definitely doing something :). also happy pride month edit: day 16 finished! edit: day 17! feeling rly good rn, physically n mentally :) stay safe y'all edit: day 18! only two more days to go, yay! i'll switch to a core workout after but continue to do this sometimes i think edit: day 19! only one more day to go. my birthday party is tomorrow! but my real birthday is in 2 days. my friends will drive by! edit: DAY 20!!!! i'm done! my bday party was amazing - i got to see my friends! my real bday is tomorrow, and i'm graduating the day after that! it feels good to be done. it def worked rly well :) i'll do legs and abs next. see y'all, stay safe!

[@ashikaki8915]

Hey

[@aaliyahjohnson4017]

Did you have cellulite? And did it go away?

[@laylaproffitt802]

@@aaliyahjohnson4017 i did have some, yeah! i wouldn't say it went away completely just after 20 days but it definitely decreased. i'm back here doing 25 days this time, and also doing 2 other leg workouts as well. but doing workouts also boosted my self confidence so maybe it's just me not seeing it as much.

[@estre.27]

I have a question, did you make this video for 20 days?

[@Ray-vg9ly]

But what happened to your booty?

[@alexiasilva8335]

One of the best home workout videos made with a great duo. The way they were in sync was incredible. Should do more videos with this duo.

[@akagrimreaper6702]

PLEASE DO A TINY WAIST (HOURGLASS SHAPE) WORKOUT!! I love you emi 💕💕

[@Ying7097]

every time when I was abt to give up, then I heard u, Emi says "u can do it!" or " no pain, no gain!", it makes me hold it on. thank you soo much Emi, I LOVE youuu

[@cnrtystyx7226]

Me: alright im so done with this, imma qui- Emi: nO pAin nO gAIn 🥺💖 Love you emi!! Ive been working out my ab and booty w your videos for a year and my body is better then ever now i just too shy to comment but i want to say thank you now 💖😍

[@joyfulcinnamon9920]

So true just today i looked at my legs and said i need to lose the cellulite on my legs and im so fed up of it because i excerise everyday and its there still. Thank your Emi

[@ajabrookins7190]

Omg results!!! Within 3 weeks! I love you!

[@bellaxo1103]

i’m going to start doing this every day for 15 days i’ll keep y’all updated day1:✅ day2:✅ day3:✅ day4:✅ day5:✅

[@Just_MR006]

Guess who needs to get rid of cellulites?💁‍♀️

[@effynumb7263]

M R Me 🥺

[@Crystal-ry8ir]

Meee

[@sakshikhot1130]

I think my brain

[@vivlodia]

me :((

[@chaloye3423]

Meee

[@ivonnecf3897]

I just did this workout today and I love it! ❤ My booty hurts a lot but I know that pain will worth it haha

[@KharlaTravels]

Out of all workout videos, yours are my favorite! No pain, no gain!

[@mythoqueenharshita6206]

I love the way she speaks and by following these exercises I reduced my belly fat

[@aries4567]

No pan no gain - definitely the motto for getting fit during isolation ✊

[@khushikumar5459]

Starting from today Day1: I can't believe I did it. I can't feel my legs 🥲 Day2: the pain felt really good today 😃. I can already see some results!

[@otaku-g8d]

Do this help you

[@lunak8473]

I'm gonna try to do this every day together with Emi's 30 min full body work out! I have quite some cellulite and although I barely even notice or care if others have it, it does make me really self concious and insecure so I'm doing this for my self confidence ;) Day 1: DONE Day 2: did it! Day 3: Yep did it! The exercises are going better and better! Day 4: didn't do it today because I went to the gym but will continue tomorrow :) Day 5: Did it! No major changes yet but my legs do feel more toned so it's definitely doing something! Day 6: my legs were hurting too much today, I couldn't do it :( I will try again tomorrow Day 7: didn't do it :( was not in a good place mentally Day 8: Feeling better today, I did my workout right away when I got out of bed :) Day ??: Hey guys, sorry for not updating. We were going through a heatwave so couldn't even think about working out. Also I will not be updating anymore because I have decided to not do one workout every day but rather several different ones spread through the week. But I wish you all the best with working out and good luck xx

[@trynabelookingood9677]

I bought myself a t-shirt with the logo. ,, no pain no gain,, on it!!! Love you Emily!! ❤️💋😍

[@yasminesayed7082]

Omg I really recommend this workout if you want shape for your booty i did it for 7 days I can see big change and I recommend to do this workout with 11 line abs and inner thighs definitely you will see huge change about yourself and you will be proud of yourself after doing those workout it take like 15 days to see change keep going it will be worth it

[@Aj.1997]

Will it reduce your butt size ? Or make it bigger

[@planet_dawsey595]

This is crazy! I was just thinking about wanting a new booty workout and here it is!!!

[@auliahusna4849]

I believe that move could make my cellulite die

[@lorloretta_]

I don't know if my cellulite will die but I certainly died from this Workout

[@malloryanctil9605]

I will do this tomorrow morning, I can't wait it looks amazing 💪❤️

[@kavitasinha8626]

Ok Guys... I will be doing this workout for 2 weeks and let's see what happens 🌟💗 Day 1 : ✅ super soured 🥵 but am feeling good 🎉🥰 Day 2 : ✅ woop woop....done🌟 Day 3 : ❌ i was busy in some work😶...but i promise this will be the last day i am skipping workout 🔥 Day 4 : ✅ 🤩✨ my hips and thighs are burning ⚡ Day 5 : ✅ i didn't did the workout yesterday because of some work..... So today i will do it twice a day....🔥 Morning session done🌟 Day 6 : ✅ 🤩 1 more day to complete my first week✨ Day 7 : ✅ i did it💗... I can really really see the difference 🌄💓 Day 8 : ✅🌟🌟🌟 Day 9 : ✅ feeling energetic ⚡ Day 10 : ✔️ yahhhhhh🔥 I decided to stop the workout! Because i got my results 🥳🥳 and am super satisfy with it 🎊. And now.... I will be doing some other workouts 🤗 this exercise really works🌟you guys should definitely go fot it 🤩🤩 keep shining ✨ keep growing 💗

[@jia1993qi]

My favourite line from Emi is "no pain, no gain. you will thank yourself one day for the hard work you put in today"

[@ananikolova623]

I'm doing this for 2nd time and I'm literally crying but u know No pain, No gain Good job Emi #femily

[@violet-cm6lx]

Aight let’s do this I’m doing it for 3weeks Day 1:✅ Day 2:✅ Day 3:✅kinda seeing results Day 4:✅ I was low key last while doing it.

[@pearlykitty108]

It's been 3 MONTHS

[@violet-cm6lx]

Haha yea I did it and other workout and I lost 4inches but I don’t workout anymore nowadays

[@barbiestargirl1700]

PERFECT TIMING EMILY💞💞💞

[@Noor-cb9sv]

YESSS!!!! IVE NEVER BEEN THIS EARLYY

[@jerijz9825]

I m a pcod patient and i had a stubborn amount of fat on lower belly I got rid of it after doing emi's workout❤️🔥 Highly recommended 💕❤️

[@zeynep-wp8vh]

Which workouts did you do? Ps proud of youu

[@Sush123Lyrics]

Guys Emi knows what we want at the right time!!

[@sTarRyNiiTeX]

Halfway through and my upper thighs and butt area was already turning numb! I pulled through and now i feel so good for completing the workout :) hope to continue more next time as i follow through the 15day program. Thanks Emi! 🥰

[@سِأّکْتٌفُيِّبًنِفُسِيِّ-س5ظ]

Is there a diet with this exercise?

[@سِأّکْتٌفُيِّبًنِفُسِيِّ-س5ظ]

Is there a diet with this exercise?

[@سِأّکْتٌفُيِّبًنِفُسِيِّ-س5ظ]

Is there a diet with this exercise?

[@matildam2073]

Me after completing the last workout: “This workout still seems pretty manageable overall. My body doesn’t ache so much” Me after standing up and walking: “my thighs.. are like jelly...”

[@Liisa477]

I can relate 😆

[@supriyasatapathy3711]

Do one of EMI's full body stretching after this workout

[@jieyingkoh1886]

Agree. Stretching is important after every exercise

[@vickykuna3595]

This is so true..

[@rafreyes1190]

🙃

[@izuchisoonforever8151]

Just recieved your notification on this workout video, only to remember I'm still suffering from butt and leg day from yesterday's workout lol. I'll definitely do this once I've recovered! 💪🏻❤ #nopainnogain #femily

[@rosemarymetallic9741]

THE LEGENDARY COLLAB OMG I DIDNT EXPECT THIS COLLAB

[@pompelopp]

I'm starting this exercise today and I'll update every day for 20 days! Buttock measurement: 100cm(but flat -_-') Day 1:✔ its not to hard and I also make a 30 min full body workout of emi Day 2:✔yeah its done Day3:✔ thats really hard today but its done Dat4: ✔done ! Day5: ✔yess Day6: ✔ my buttocks are more solid but I don't see the difference yet Day7:✔ one weekkkk Day8:✔done :) Day10: ✔I think I see little result ! Keep motivation Day 11:✔ day 12: ✔ Day 13:✔ Day 14:✔two week now ! my botty is more strong👍 Day 15:✔ I think I have less celulite than before,I think thats work ! Day 16:✔ Day 17: ✔3 more days to reach the 20 days of this training! Day 18:✔ done ! Day 19:✔just one day !! Day 20 : ✔ done !!! I Finish this workout ! I think thats work, my butty is more stronger and I think I have less cellulite on my butty and on my thight than before ....do it its good for you and thank you Emi !!

[@simpnation4994]

You can do this😇 I'm rooting for you

[@pompelopp]

@@simpnation4994 Thank you! I'm really going to try to do this every morning😌you can do it too, cheer up!✔

[@zeynephasserbetci1110]

Already forgot?

[@pompelopp]

@@zeynephasserbetci1110 No I update every day !!! Maybe my modifications are not saved...in all this I've been doing this for 10 days now and I'm starting to see real results !

[@elinorshmalash989]

123 456 what is the results??

[@kthryncnls]

Perfect timing Emi coz im about to sleep. Great workout cant wait to do this tomorrow

[@bellaakarts2808]

I looove your workouts and I even got a friend of mine into them as well! This workout killed me but in the best way! Thank you so much! Can you do more like this and maybe more arm ones?

[@nishipragnya236]

Happiness is getting notification from Emi Wong 😘😘😘

[@cocoa1997]

During split lunges.....My back foot was burning like somebody has actually set fire on it. Thanks emi. ILY❤️❤️♥️♥️

[@sarahott4435]

Hey Emi, your Workouts are the greatest! Thank You so much for your good Motivation ☺️🥰

[@maurisiaromero15]

Emi should make a “No pain no Game” merch 😭✌🏻. Plz like so she can see it. Ngl I would buy that :)

[@gretikalceva8874]

its "no pain no gain", but I agree!

[@AditiSharma-77]

Hii I am Aditi 15 yrs old from India and my aim is to get a slim fit body like a kpop idol.. This my day10 of lower body transformation by Emi's Vedios Today my mom noticed that I am looking thinner than before and my butt also getting in as previous shape ... I am so happy thank you and me and I am going to continue this whole transformation series Thank you EMI ❤❤😊😊

[@livlovesboba]

the fact that her work is so good i love it 😁

[@aadilahfarhanah5536]

All I want to say is I'm cried during this exercise and I'm happy because I finished this workout 😭😭

[@otaku-g8d]

Please help me? Do you get rid of cellulite

[@nayyyy8273]

Hey I love your videos and I exercise a lot but when I tell you I’ve never been this tired or feel so much pain in my booty and legs before let me just say for a person that works out almost every day this workout was really something that I never felt before so if you want to try to give it a shot because it really works

[@khan_yashfa]

Omgg 💜💜thnk u soo much emii for this amazing workout Its shocking results : Before: 90 cm After 1 week: 73 cm Love you emiii

[@srushtik6133]

Is it your hip fat that got reduced or thigh fat ?

[@neetasingh857]

Please tell me it is your hip fat to reduce or thigh fat.

[@khan_yashfa]

@@neetasingh857 my hip fat got reduced plus i was doing thigh workouts too

[@Jennyslittlejapan]

My hips turned jelly!! Love this!

[@joujoubelle3741]

I really want to thank you Emi because you changed my life and Restode my confidence you are the best you tuber I wish you more success I love you so much 😍❤💖💖💕

[@ririnurrizqi1709]

Favvv emy bbku sebelumnya 85 nonton video ini jadi 58 kg ahhh love it 😘

[@jayeetadey3399]

No pain no gain....thats the funda of not just exercising but life itself😊

[@allyzanicolehernandez]

just started doing this today and i think i've sweated a lot rather than emi's 30mins workout lmao 🤭

[@canimeetbts1401]

i've doin' ur workouts since 2019 and iam always satisfied with the results

[@quorix.x]

Don't give up and you will get the results you want!!!

[@sabrinaa.977]

i’m going to try and do this for 2 weeks from now on .and i have a little bit of cellulite but it’s made me really insecure so that’s why i’ll be trying this! good luck to whoever else is trying this(: Day 1: ✅

[@alesiameka6321]

Soooo?

[@melaniec4367]

Yessss I'm so early Definitely gonna try this Thanks emi❤😊

[@ginadias2007]

I love how in sync they are 😂😍

[@sitihairunnisa5918]

Updating everyday!! Day 1: Done,im tired:')

[@Miaww1x1]

remember why are u here - emi wong will be my 2020 motivation

[@BTS_KI_EDITOR]

Subscriber of emi ❌ Become a fan of emi ✅

[@luginallr762]

Thank you so much I lost so much weight because of you 💗💗🔥

[@apphiadonashylla5733]

I follow this exercise I fell like 😭 but then after 3 weeks I feel the difference thank you emi for sharing ❤️❤️

[@barbiestargirl1700]

This is exactly what I needed 💖💖💖

[@lady_raineidv9297]

People, I gotta know: Did these work for you? Come on tell meeee. So many here are "I'll be trying gonna update" then disappears ://

[@interniaga6220]

I had a lot of cellulites due to 2 pregancies. I’d done this for 3 months almost everyday, and other exercises too. But this is my regular one. It really2 works. My cellulites nearly gone now, and still doing this :)

[@misty9483]

Guys wish me luck I started from today😊 Day 1 - as I am not flexible it’s hard for me but I tried to do all the 10 exercise but I was stopping in the middle I believe I can do it✨

[@pearlykitty108]

Keep it up, even if it gets tough!! 😊

[@saminrathore6813]

This workout really works 😄 Thankew Emily 💞 Luv from India 💓

[@himanshichaudhary4147]

I'm doing this exercise last 6 days.... really work ...

[@buggadolls6366]

I’m going to be doing this 3 times a week and see if this works out for me because I really want to have glutes I’m just flat and it makes me so uncomfortable

[@somethinghandling]

I feel you 💕

[@pakunamarfusa4621]

Good luck hun 💗

[@somethinghandling]

I feel you. ;-; Good luck! 💕❤️💕

[@charlotteseguin2865]

Does it work on you?

[@dharshiniv9509]

@london Same here 😭

[@nataliach6761]

I will definitely do this training today 😍 Thanks Emi!

[@simranverma1192]

I love it when emi says that, HI! I'm Emi 😍😍😍😍😍😍

[@JJWhy]

I really noticed my booty got better after a week Thank you Emi ~

[@NIA_45]

Does it makes your booty grow because I dnt want to grow my booty I just want them in good round and lifted shape and as I have hip dips they are not in a good shape

[@JJWhy]

@@NIA_45 It can lift, and if it's lifting, then only a bit :) It's not that noticeable ^-^

[@NIA_45]

@@JJWhy Okay.Thankyou! :)

[@Leelan24]

This is one of my favorite exercises!!!

[@اوهامالزمان-غ2ق]

افضل تمرين شاهته خلال شهر استمريت لاكن النتيجه خيال وما زلت مستمره لأحصل على نتيجه افضل 👍

[@نوراحمدجاسمكاظمجوده]

مرحبا كيف وضعك الان؟

[@mitzirufon1983]

After 1 month , my butts are visible! I need more workouts though coz legit my butts are flat. Thank you emi 💓 keep on inspiring others ☺

[@bekw8880]

Did a 6k jog today ......but decide to do this workout still burning love it ....you guys rock ☺

[@lisa-wv2qj]

I have 39 inch hip and I'm only 49kg. It's a big insecurities form me especially my friends always comment about my big butt. I will do this for 2 weeks together with emi's 15 mins thigh workout and I'll update you my hip measurement.

[@anushka44411]

Results??

[@flosluna495]

results?

[@eunicenavarro7421]

I'm excited to get my booty sore! Hahah thank u so much emi

[@hailyshipandeka7758]

Week 1: My booty feels tight (in a good way) and my legs are kinda sore. I’ll update more next week.

[@fruitbabie]

Did u lost fat on your legs/thighs

[@hailyshipandeka7758]

fruit babie honestly I think it’s too early to tell, but my thighs in general feel wayyy tighter. So id say it’s working :)

[@furanii]

Me: I wanna do some booty workout today. Emi: Say no more.

[@lanaareeyy]

I dont really see some complete results in the comments so ill do it myself: DAY 1: ✅

[@ChetanaN-yi2hw]

I will take this challenge for 20 days upto 28 may Day 1 ✅🎉 Day 2 ✅🥳 Day 3 ❎ Day 4 ❎ Day 5 ✅ Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

[@barbiestargirl1700]

Your workouts are so so effective and feel great to follow along. Lots of love 💗💗💗

[@aishaban1099]

day 9 emi wong leg challenge ✅

[@ireneliang234]

This is my go to leg and booty workout! I also hold dumbbells to make it harder :)

[@zenseuphoria7270]

Lol I've been doing this for a week and the results are amazing thanks emi

[@lucero10911]

Loved it 🙌🏼🙌🏼🙌🏼

[@emersonkerin7046]

I always try to ignore the cellulite. I have a butt.. but it’s got cellulite 😂 it’s part of genes I believe, my aunts and grammie on my moms side of the family has it. I’m underweight but it’s still there, I’ve tried exercises to get rid of it but I always lose hope. I’m going to try this, I really hope it works 😔🖤

[@Ray-vg9ly]

Results?

[@morinette8162]

Did it work ?? I have the same issue..

[@mich8398]

Hey! I'm gonna to do this exercise with the arms and abs routine, so I will put the progress everyday starting today! Day 1: Done! I'm so tired LMAO Day 2: I did the arms exercise, done! Day 3: I didn't exercise, I forgot :p Day 4: Done! Day 5: I didn't exercise, I forgot again :') Week 2° Day 6: Abs exercise, done!

[@heart_goes_doki_doki]

third day of doing this, combined with your ab workout. everything is so soree aa, but Emi never dissapointed me in the past so I'm really looking forward!

[@morinette8162]

Did it work ?