10 min BOOTY WORKOUT to Get Rid of Cellulite + Shape & Natural Lift (No Jumping) ft. Clicknetwork

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[@apurvanaik3131]

I love it when emi says " no pain, no gain"

[@okok-ub6do]

nah

[@rodolfocabuslay6396]

Same

[@shoug2614]

Do you know The first 5 exercises,how can I squeeze my buttocks while I am doing it?? Or does she mean squeeze on something else??

[@lexie9484]

LMAO SAME

[@Unknown123_j]

Me too!

[@tamagnaganguly5503]

Emi reads minds. I repeat. EMI READS MINDS.

[@trishiaflores2766]

I surely do agree!

[@avaseevers8879]

If you endure exactly the same health problem as me, then you might have tried out a whole lot of anti-cellulite way on the market however did not give you the great results. Try and search for this important word *CelluliteFact. Com* making use of Google. This really is an ideal item in my situation. Cellulite inside my body mainly my belly as well as upper thighs have drastically minimized. I really feel pleased in regards to the results. .

[@nataliacamero9193]

Why?

[@Jennie-zn6ji]

I recommend Emi I’ve been with her so long I was 180 pounds and I lost weight with dieting and working out by doing her exercises it took a year for me and they are really effective my weight was 119 but since quarantine started I’m now at 130 but it’s all good I love my body! ❤️

[@jana-is3gl]

so proud of u bby 🥺🥺🥺💟

[@rory5376]

Proud of you queen🥺🥺

[@NakashimaLee]

Omg me too!

[@zainabfatima1189]

Keep going you are on your way good job 👍👍by the way are you a blink cause I have seen your profile pic its Lisa and she is my bias in BP whoo is your bias in BP they are my inspiration and motivation in beauty and fitness, blackpink Is my motivation and inspiration in every single thing 💜 💜 I just love them 💜 💜

[@sophyaa3000]

Hi hows it going now

[@veronicamesrob9715]

Why isn't anyone talking about how gorgeous they are like omg they're literally so beautiful!!!

[@kavitakirve1514]

Are you a BTS ARMY?

[@veronicamesrob9715]

@@kavitakirve1514 yesssiir and youuu💜??

[@kardelenakbudak]

Armyyy 💜

[@unitedchampionofindia3475]

Army 💜😊

[@lillylovesrain7072]

Crazy 💜

[@romaneg6642]

Ok so I usually never comment but I have been doing this workout everyday for the past 22 days and the results are amazing! I would have never expected that much results on my cellulite! I will continue for sure! That's the only video I have been doing for my butt/legs. I'm only doing a 7 minute abs workout everyday as well ☺️

[@ailynmadamba1910]

"No pain, no gain." -Emi Wong anytime

[@laylaproffitt802]

using this for my quarantine glowup, so we'll see how it goes! edit: day 2 done, really feeling it edit: day 3! why did i do this right before dance :( edit: day 4, i've got dance today too, but i made a commitment to do this every day for 20 days! edit: day 5 done, i think i see a small difference now! edit: day 6 done edit: day 7 done edit: day 8 done edit: day 9 done! i had two 30 min presentations over zoom in two hours today and i almost started crying edit: day 10!!! halfway through. i do believe that it is working :) at least i feel more confident in myself. edit: day 11 done edit: day 12 done edit: day 13 done. i'll probably continue doing this after 20 days, but not as regularly, n i won't update here :) edit: day 14 done edit: day 15 done, 3/4 of the way there! it's definitely doing something :). also happy pride month edit: day 16 finished! edit: day 17! feeling rly good rn, physically n mentally :) stay safe y'all edit: day 18! only two more days to go, yay! i'll switch to a core workout after but continue to do this sometimes i think edit: day 19! only one more day to go. my birthday party is tomorrow! but my real birthday is in 2 days. my friends will drive by! edit: DAY 20!!!! i'm done! my bday party was amazing - i got to see my friends! my real bday is tomorrow, and i'm graduating the day after that! it feels good to be done. it def worked rly well :) i'll do legs and abs next. see y'all, stay safe!

[@ashikaki8915]

Hey

[@aaliyahjohnson4017]

Did you have cellulite? And did it go away?

[@laylaproffitt802]

@@aaliyahjohnson4017 i did have some, yeah! i wouldn't say it went away completely just after 20 days but it definitely decreased. i'm back here doing 25 days this time, and also doing 2 other leg workouts as well. but doing workouts also boosted my self confidence so maybe it's just me not seeing it as much.

[@estre.27]

I have a question, did you make this video for 20 days?

[@Ray-vg9ly]

But what happened to your booty?

[@akagrimreaper6702]

PLEASE DO A TINY WAIST (HOURGLASS SHAPE) WORKOUT!! I love you emi 💕💕

[@sarahs.4083]

The burn is a bit too real. The exhaustion and muscle fatigue comes rather quickly. But I don't mind because I know for a fact that it will/does work. So thanks, Emi!

[@emileechong2550]

I’ve been doing your workouts for like a year now, and now my body is slowly becoming the body I wanted, thank you so much emi 🥺❤️

[@cnrtystyx7226]

Me: alright im so done with this, imma qui- Emi: nO pAin nO gAIn 🥺💖 Love you emi!! Ive been working out my ab and booty w your videos for a year and my body is better then ever now i just too shy to comment but i want to say thank you now 💖😍

[@nikkif2341]

I've been doing this workout in addition to the 4 Week Full Body Transform workouts. At least 3 times a week for the past 2.5 weeks and yes it works! I finally notice a difference and appreciate it a lot. Thanks Emi!!!!

[@kjkdiaries9160]

What diifference ?

[@nikkif2341]

Komal Abrarkhan Less cellulite and more shape.

[@fatimahvitamin5764]

Getting big?

[@eurekasubedi878]

@@nikkif2341 does this workout make it big?

[@Blaky-eq4kh]

Hola una pregunta esto te agrando las piernas😊?

[@alexiasilva8335]

One of the best home workout videos made with a great duo. The way they were in sync was incredible. Should do more videos with this duo.

[@Just_MR006]

Guess who needs to get rid of cellulites?💁‍♀️

[@effynumb7263]

M R Me 🥺

[@Crystal-ry8ir]

Meee

[@sakshikhot1130]

I think my brain

[@vivlodia]

me :((

[@chaloye3423]

Meee

[@Kim_kine]

I've done this routine consistently for around 3 weeks! I was sore at first, but now I can complete the whole thing holding a 10kg dumbbell without getting sore! Adding more weight tomorrow. Thanks for the workout girls!

[@RajwinderKaur-wc6jw]

Kim Kine Did you followed any diet ?

[@Noor-cb9sv]

YESSS!!!! IVE NEVER BEEN THIS EARLYY

[@planet_dawsey595]

This is crazy! I was just thinking about wanting a new booty workout and here it is!!!

[@bellaakarts2808]

I looove your workouts and I even got a friend of mine into them as well! This workout killed me but in the best way! Thank you so much! Can you do more like this and maybe more arm ones?

[@barbiestargirl1700]

PERFECT TIMING EMILY💞💞💞

[@sarahott4435]

Hey Emi, your Workouts are the greatest! Thank You so much for your good Motivation ☺️🥰

[@KharlaMarie]

Out of all workout videos, yours are my favorite! No pain, no gain!

[@malloryanctil9605]

I will do this tomorrow morning, I can't wait it looks amazing 💪❤️

[@trynabelookingood9677]

I bought myself a t-shirt with the logo. ,, no pain no gain,, on it!!! Love you Emily!! ❤️💋😍

[@lucero10911]

Loved it 🙌🏼🙌🏼🙌🏼

[@cindyshwe7097]

every time when I was abt to give up, then I heard u, Emi says "u can do it!" or " no pain, no gain!", it makes me hold it on. thank you soo much Emi, I LOVE youuu

[@gracevenezia9723]

This was one my insecurities, but I could never figure out was it was and therefore didnt know how to get rid of it! Thank you so so soooo much!

[@mariallyperez6]

did it work for you?

[@linisdoingart]

Oh my god thank you so much i needed this alot for a long time now

[@nataliach6761]

I will definitely do this training today 😍 Thanks Emi!

[@blh-rima21]

oh my God just what I needed thank you emi 😍😘😘

[@melaniec4367]

Yessss I'm so early Definitely gonna try this Thanks emi❤😊

[@kthryncnls]

Perfect timing Emi coz im about to sleep. Great workout cant wait to do this tomorrow

[@auliahusna4849]

I believe that move could make my cellulite die

[@lorloretta_]

I don't know if my cellulite will die but I certainly died from this Workout

[@izuchisoonforever8151]

Just recieved your notification on this workout video, only to remember I'm still suffering from butt and leg day from yesterday's workout lol. I'll definitely do this once I've recovered! 💪🏻❤ #nopainnogain #femily

[@canimeetbts1401]

i've doin' ur workouts since 2019 and iam always satisfied with the results

[@sandraowczarek1133]

I already see a change after doing this for 1,5 week, along with Emi’s plank workout 😍😍 Let’s go girls!!! 🌸

[@nanayao5554]

This workout for slimer or bigger

[@sandraowczarek1133]

Nana Yao slimmer thighs, rounder and nicer booty 😇

[@ivonnecf3897]

I just did this workout today and I love it! ❤ My booty hurts a lot but I know that pain will worth it haha

[@barbiestargirl1700]

This is exactly what I needed 💖💖💖

[@rosemarymetallic9741]

THE LEGENDARY COLLAB OMG I DIDNT EXPECT THIS COLLAB

[@ellykirbyland1358]

Thank you for posting this 💕 this more helpful

[@Sush123Lyrics]

Guys Emi knows what we want at the right time!!

[@vaibhaviarappatha6067]

I'm early😄😄

[@Jennyslittlejapan]

My hips turned jelly!! Love this!

[@joujoubelle3741]

I really want to thank you Emi because you changed my life and Restode my confidence you are the best you tuber I wish you more success I love you so much 😍❤💖💖💕

[@nishipragnya236]

Happiness is getting notification from Emi Wong 😘😘😘

[@ashyss1172]

This is so nice! Thank you Emi;)

[@hazeljoseph247]

one of my favourite workouts from you! vvvv helpful

[@naziakhaleque3067]

HI Emi. I have started following your work outs and I must say I can see drastic changes in my body and most importantly i enjoy working out now. Thank you

[@gujadhurgeet8530]

Thanks for zis amazin workout emi...just restarted working out after being ill...feelin just amazin...love your background music so motivatin...looking forward for sme amazin workouts thank u ❤️

[@ajabrookins7190]

Omg results!!! Within 3 weeks! I love you!

[@miiixxx]

YES!!! Since it's Emi it's for sure gonna work! Thank you so much Emi!!!!

[@unitedchampionofindia3475]

Tae tae ^o^

[@jchannel02]

Love this workout, loves workout with Emi ❤️

[@sweetsunshine7340]

☺️☺️☺️☺️ a video from you makes me so happy ❤️

[@brynnallison8072]

Hi emi huge fan(: i love new video. I was wandering if next time you could do like a 20 or 30 minute INTENSE ab workout that's also back friendly. That would be awesome, love you!!!

[@joyfulcinnamon9920]

So true just today i looked at my legs and said i need to lose the cellulite on my legs and im so fed up of it because i excerise everyday and its there still. Thank your Emi

[@livlovesboba]

the fact that her work is so good i love it 😁

[@simranverma1192]

I love it when emi says that, HI! I'm Emi 😍😍😍😍😍😍

[@chandraaparvathinni7964]

I love emi's every work out and I am trying every work out thank q emi

[@angelach5337]

Exactly when i need it thank you ❤😘

[@hailids61]

This is my fav video 😭 thanks emi!❤️

[@aries4567]

No pan no gain - definitely the motto for getting fit during isolation ✊

[@majamalik3139]

Hi

[@zehrakan7056]

?

[@fitrianajanuararifiana1568]

Never been this early 😍

[@pompelopp]

I'm starting this exercise today and I'll update every day for 20 days! Buttock measurement: 100cm(but flat -_-') Day 1:✔ its not to hard and I also make a 30 min full body workout of emi Day 2:✔yeah its done Day3:✔ thats really hard today but its done Dat4: ✔done ! Day5: ✔yess Day6: ✔ my buttocks are more solid but I don't see the difference yet Day7:✔ one weekkkk Day8:✔done :) Day10: ✔I think I see little result ! Keep motivation Day 11:✔ day 12: ✔ Day 13:✔ Day 14:✔two week now ! my botty is more strong👍 Day 15:✔ I think I have less celulite than before,I think thats work ! Day 16:✔ Day 17: ✔3 more days to reach the 20 days of this training! Day 18:✔ done ! Day 19:✔just one day !! Day 20 : ✔ done !!! I Finish this workout ! I think thats work, my butty is more stronger and I think I have less cellulite on my butty and on my thight than before ....do it its good for you and thank you Emi !!

[@simpnation4994]

You can do this😇 I'm rooting for you

[@pompelopp]

@@simpnation4994 Thank you! I'm really going to try to do this every morning😌you can do it too, cheer up!✔

[@zeynephasserbetci1110]

Already forgot?

[@pompelopp]

@@zeynephasserbetci1110 No I update every day !!! Maybe my modifications are not saved...in all this I've been doing this for 10 days now and I'm starting to see real results !

[@elinorshmalash989]

123 456 what is the results??

[@MCARRILLO87]

I love all your workouts!

[@sidsrathod3155]

Obsessed ❤️

[@mythoqueenharshita6206]

I love the way she speaks and by following these exercises I reduced my belly fat

[@Leelan24]

This is one of my favorite exercises!!!

[@barbiestargirl1700]

Your workouts are so so effective and feel great to follow along. Lots of love 💗💗💗

[@Mayu94n]

Wow, this is a great workout! It was hard but so much fun :)

[@deeps4518]

Oh god the burn is REAL. I love your workout videos 🤩🔥

[@TrangThuy-eh8vi]

That's what i need! Thanks so muchh

[@lunak8473]

I'm gonna try to do this every day together with Emi's 30 min full body work out! I have quite some cellulite and although I barely even notice or care if others have it, it does make me really self concious and insecure so I'm doing this for my self confidence ;) Day 1: DONE Day 2: did it! Day 3: Yep did it! The exercises are going better and better! Day 4: didn't do it today because I went to the gym but will continue tomorrow :) Day 5: Did it! No major changes yet but my legs do feel more toned so it's definitely doing something! Day 6: my legs were hurting too much today, I couldn't do it :( I will try again tomorrow Day 7: didn't do it :( was not in a good place mentally Day 8: Feeling better today, I did my workout right away when I got out of bed :) Day ??: Hey guys, sorry for not updating. We were going through a heatwave so couldn't even think about working out. Also I will not be updating anymore because I have decided to not do one workout every day but rather several different ones spread through the week. But I wish you all the best with working out and good luck xx

[@maurisiaromero15]

Emi should make a “No pain no Game” merch 😭✌🏻. Plz like so she can see it. Ngl I would buy that :)

[@gretikalceva8874]

its "no pain no gain", but I agree!

[@luginallr762]

Thank you so much I lost so much weight because of you 💗💗🔥

[@cocoa1997]

During split lunges.....My back foot was burning like somebody has actually set fire on it. Thanks emi. ILY❤️❤️♥️♥️

[@ananikolova623]

I'm doing this for 2nd time and I'm literally crying but u know No pain, No gain Good job Emi #femily

[@heart_goes_doki_doki]

third day of doing this, combined with your ab workout. everything is so soree aa, but Emi never dissapointed me in the past so I'm really looking forward!

[@morinette8162]

Did it work ?

[@8MollyGlen6]

Hi Emi, thank you for this video ^_^ you're the best! Take care!

[@saminrathore6813]

This workout really works 😄 Thankew Emily 💞 Luv from India 💓

[@bellaxo1103]

i’m going to start doing this every day for 15 days i’ll keep y’all updated day1:✅ day2:✅ day3:✅ day4:✅ day5:✅

[@ginadias2007]

I love how in sync they are 😂😍

[@allyzanicolehernandez]

just started doing this today and i think i've sweated a lot rather than emi's 30mins workout lmao 🤭

[@nayyyy8273]

Hey I love your videos and I exercise a lot but when I tell you I’ve never been this tired or feel so much pain in my booty and legs before let me just say for a person that works out almost every day this workout was really something that I never felt before so if you want to try to give it a shot because it really works

[@matildam2073]

Me after completing the last workout: “This workout still seems pretty manageable overall. My body doesn’t ache so much” Me after standing up and walking: “my thighs.. are like jelly...”

[@Liisa477]

I can relate 😆

[@supriyasatapathy3711]

Do one of EMI's full body stretching after this workout

[@jieyingkoh1886]

Agree. Stretching is important after every exercise

[@vickykuna3595]

This is so true..

[@rafreyes1190]

🙃

[@rin6520]

This was exactly what i was looking for

[@eunicenavarro7421]

I'm excited to get my booty sore! Hahah thank u so much emi

[@jerijz9825]

I m a pcod patient and i had a stubborn amount of fat on lower belly I got rid of it after doing emi's workout❤️🔥 Highly recommended 💕❤️

[@tehyaangelinakaroza6414]

Thanks Emi! I was just going to do a butt exercise today... perfect timing 😋♥️

[@yourkingcozmo9162]

1. Air Squat with Arm Reach |45 Seconds 2. Squat Pulses |45 Seconds 3. Split Lunge R |45 Seconds 4. Split Lunge L |45 Seconds 5. Reverse Lunge |45 Seconds 6. Side Lunge |45 Seconds 7. Glute Bridge |45 Seconds 8. Glute Bridge Pulses |45 Seconds 9. Donkey Kick R |45 Seconds 10. Donkey Kick L |45 Seconds Amazing job! You finished ☺️🥳

[@ytchoy6174]

thankyou for this great vid :)

[@J_KC305]

Y'all emi just made another one😄😝✊💪I'm about to try this today, thanks emi, my butt needs some tlc because... it's been through the struggle😓

[@koreanlovers7324]

I liked it,it really helpful to my legs and etc...Thanks!Watched it ,and liked !!

[@annalizab.bautista80]

Yehey❤❤❤❤ tomorrow's workout ready🥰 thank you Emi🥰

[@nisaaktan2]

you are really always motivating me

[@jayeetadey3399]

No pain no gain....thats the funda of not just exercising but life itself😊

[@buggadolls6366]

I’m going to be doing this 3 times a week and see if this works out for me because I really want to have glutes I’m just flat and it makes me so uncomfortable

[@BeaverWithACleaver]

I feel you 💕

[@pakunamarfusa4621]

Good luck hun 💗

[@BeaverWithACleaver]

I feel you. ;-; Good luck! 💕❤️💕

[@charlotteseguin2865]

Does it work on you?

[@dharshiniv9509]

@london Same here 😭

[@junesaimnida]

I'm going to start this today!!!

[@nyxiia23]

Emi i can't i just finished your 30 mins HIIT full body i will do it this afternoon probably i was dying

[@daviddragon9622]

I love your videos ❤️

[@akankshasharma1178]

Woooo .. ur previous exercise works 4 me. So me goona try this also.. n u look woow mam.. ✌️Thnks 4 uploading.