20 Min Total Body Yoga | A Feel Good Yoga Flow To Rejuvenate Your Day

This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Playa Chiquita Costa Rica
Boho Beautiful Yoga Links:
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#BohoBeautiful #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@fr3agy]

You are by FAR the best online Yoga teacher 😭❤️❤️❤️

[@avaeasterly1426]

Agreedé

[@ksuscha1437]

That is so true! 💐

[@apranabanana8738]

Agreed !

[@theebriamari]

Seriously! Her and Mark together

[@annaujhely4954]

I agree❤

[@Alex-ps2cy]

i don’t comment enough on your videos, but i do your practices 6x a week. it’s honestly changed my entire life. you both are so authentic and genuine. i’m so glad you’re growing in such positive ways, much love to you and your family🤍

[@bohobeautiful]

Every of you comments truly makes us smile! So keep them coming 😘😘😘 Sending you all our love and gratitude❤️

[@cashmerehazel21]

@@bohobeautiful Hope you read this as a note of care and concern for your son. "The American Academy of Pediatrics (AAP) does not recommend that infants wear any jewelry. Suffocation is the leading cause of death for children under a year old and among the top five causes of death for children between the ages of 1 and 4."

[@D07770]

@Cashmere Hazel And it's just like that, a recommendation because parents are the ones who can decide what's best for their child. We have been so programmed to listen to others than to our own inner guidance and constantly giving our power away to people who believe to know what's best for us (and our children). Btw, it should be written somewhere that babies and children are incredibly vulnerable when it comes to energies because they are still connected to the higher realms meaning they can see spirits and are easily targeted by entities of all kinds. Crystals are an amazing way to protect the little ones.

[@aandm7772]

6x days! Wow you’re a gun, I want to do this 6 days a week haha

[@colinbaker587]

I agree. Game changer

[@claire778]

I agree with the earlier comment about this sequence feeling like a whole new experience, somehow. As I did it, what went through my mind was the sense of being challenged yet with only compassion. Nothing punitive. Overall, your channel seems to have evolved into striving for personal strength and growth rather than "body goals" or weight manipulation and that is sonething I really value. Maybe aesthetics improve with strength but what we can slowly come to do and feel has far greater power.

[@bohobeautiful]

We appreciate your wonderful words and all the support. Yoga and all that we share is truly more than just the physical aspects of the practice. And we are so glad that you feel the same way🤍

[@rondasalisbury9978]

Thank you for your gifts of yoga love, light and beautiful Costa Rica. Pura Vida!

[@mjdriard1293]

@@bohobeautiful Thank you from the bottom of my heart ❤️ for your gorgeous videos, enlightened and powerful sessions🌟🌟🌟 Huge appreciation, many blessings and an big ocean of LOVE 💐🤗🥰💫✨✨✨🌊💝💞🌈

[@crystalwolf7542]

Just had possibly the worst, most emotionally draining week of my life and this was a light that broke me open. All the tears I'd kept suppressing poured out and I felt safe for this wonderful moment in time. Thank you🙏💕

[@angelalong5784]

I really thought that only happened to me. Sending YOU love & light …it should be shared💓🦋🌻

[@crystalwolf7542]

@@angelalong5784 Thank you Angela. I appreciate you reaching out more than you know. Sometimes you do feel like you're shouldering it alone. You really touched my heart; I pray you are blessed❤❤❤

[@natalierachellouisesantana]

Blessings 🙏💞

[@bohobeautiful]

Sending you all our love and light. And it is such a gift to yourself to step on your mat and let it all go❤️

[@crystalwolf7542]

@@bohobeautiful Thank you both for the gifts that you share; you are impacting more lives than you'll possibly ever know. When the world is dark I look to God and Jesus first; then when I see your loving family and actions and way of living it brings me hope and reminds me that there is still beauty at work in the world. Thank you, thank you both.🙏 I love being a member of your community for this reason. I believe in what you both do. ❤ May God continue to bless your beautiful family.

[@louisbrantmeyer8786]

These videos have been the light at the end of the tunnel of buried grief from the...departure of both my grandpa and beloved fiance in the same year. My tears here show that you're doing God's work. Thank you

[@Sneha-sp5ep]

Im so sorry for your loss....i send you nothing but love and peace❤️

[@danielledewilde8560]

5 years ago I was looking for online yoga classes. My goal was to take a class in the morning at least 3 times a week. I can now say that I am addicted, at least 5 mornings a week I roll out my mat and choose the lesson that I need at that moment. My day simply turns out differently if I skip it for any reason. I am grateful for all the inspiration, the beautiful images, the good guidance and the many new uploads that surprise me time and again. A big thank you Juliana and Mark ❤️

[@onyyx777]

yoga is certainly addicting!!!! i’m so happy to have a healthy addiction instead of an unhealthy one

[@aishakelly234]

So beautiful to see a third little human with u in these videos. ❤️❤️❤️

[@karennataliaromero3997]

The title is not a clicbait. After resting for 1 day, my body didn't do anything else that crave for these amazing workouts. Thank you so very much ❤️

[@YogaWithBird]

So perfect. Thank you 💛

[@bohobeautiful]

Thank YOU for stepping on the mat with us❤️

[@yancemartin2728]

I'm so glad I found you guys, just what I needed. Great video great instructor awesome routines

[@akshaybhatia7404]

Standing ovation for this session. 👏🙏

[@user-vj2nc6ut8b]

@@bohobeautiful пр

[@jrmoss252]

I've been following Boho Beautiful and doing their yoga since 2018. It's been a WONDER and I wouldn't trade my practices for the world

[@bohobeautiful]

It truly means so much that we get to be a part of your journey since 2018! Thank YOU

[@TheGoalDoneGirl]

Best yoga teacher on YT

[@yuliyabitiuk5252]

Thank you so much for your practices❤❤❤ so much love, gratitude and kindness ❤️

[@danstephens4326]

My 14 year old daughter and I both suffer from auto immune system problems. Your workouts, love, and wisdom, have brought peace and strength into our lives. No matter how much we may struggle with our health, your beautiful workouts help to inspire and give hope to us so we can keep continuing to improve. Thank you!

[@shuangfu8966]

It wasn't a good day for me, but the yoga practice immediately brought so much love and peace. Thank you, sending love to everyone 💕

[@qiaramcneill]

Hey, hope your are in a better state of mind still 💗✊

[@saber6965]

This is yoga with an angel

[@dominiquebottin2251]

Namaste ❤

[@Rockyfullwood]

The perfect evening class great to end your day with some time for yourself and self love 💗

[@IrinaVujaklija]

I love seeing you guys constant! Thank you! Cant wait to try it, this morning was yesterday's Mark flow. Namaste 💙🙏

[@bellajordyn4547]

Thank you beautiful ANGEL 🥺 MY PRACTICES KEEP GETTING BETTER AND BETTER AND I OWE IT ALL TO You 👸🦋💙Thank you , blessed be 🌻🌞💛You inspire me

[@melrox8809]

Good morning Juliana ❤

[@haroldpierce5197]

I never did yoga until recently. I’m 41…you’ve been my entry point Juliana. Thank you for these amazing sessions and for providing such a wide range of skill levels so I had a place to start and I can continue deepening into the practice with more and more challenging videos. You’ve made a huge positive influence in my life. So so grateful. Thank you.

[@ashleygrealty8800]

The past three days have been emotionally draining for me but I knew there was light at the end of the tunnel and I'm so grateful for this session that fueled me with more confidence to keep going. Thank you for being you! You have made yoga and self-love an essential part of my life through your practices. 💛

[@hiSimai]

One of my favourite flows 👍🏼

[@jenniferstachnik3287]

Sending everyone lots of love ❤️

[@CatherineSews]

This is a beautiful practice! I love how there are quick flowing sections and then some wonderful stillness. Thank you as always!

[@marcusteblano6376]

This is quite an energetic practice packed into 20 minutes. Got my heat and heart rate up quickly. I appreciate that you include the savasana at the end and invite participants to stay with it and pause the video. So important to take time to integrate.

[@amalianegrea651]

Best yoga practice!❤

[@kathrynbarnes3155]

This may be one of my favorite videos yet!

[@ahmetalperenyildirim6184]

After 11 months, I'm still here to find more peace, thank you for sharing!

[@kdacs]

I started with your videos last year during quarantine and it has changed my life 🤍 although my goal at the time was to tone up my figure but following your videos made me realize that its as important to feel good inside and to set my intentions during the practice. Ever since then, my intentions changed whenever I follow your practices and not only does it make my whole day feel great, I was also able to lose weight and tone up my body without any problems🤍🤍🤍

[@natvilmo2365]

So good flow. When I saw it yesterday, I thought it would be a little challenging for me, because of the upper body target, but it was perfect. At the end I wanted to do it one more time (unfortunately I got not time). Thank you guys for uploading so much free content for all of us, all over the world.

[@Ana_Beltran_Porcar]

Thank you for sharing your peace and spreading love and light

[@bohobeautiful]

Thank YOU for stepping on your mat with us and shining your light❤️

[@jenalyneastwood8651]

Yoga has changed my life, thank you so much for your classes!!!!!!

[@Ch33tahg1rl]

My dad just passed away yesterday from cirrhosis:( I didn’t want to do anything but this is such a blissful yoga practice I needed it❤️

[@williamweber8509]

May you be happy, may you be safe, may you be strong, may you be healthy, may you be with ease, and may you be with love

[@Ch33tahg1rl]

@@williamweber8509 thank you 😢May god bless your kind soul ❤️

[@user-gh5hq6qj5c]

When I heard your voice at first I almost want to 😭 but after finished this yoga flow I feel better rn 😤 Nothing better than when you have a bad feeling today but you do a yoga that will calm your mind and relax your body 💙 Namaste 🙏🏻 031221 (Yoga in the morning really make me feel energetic and happy for the whole day!!٩(*´◒`*)۶ 080422 (I love to do yoga!!! Everytime when I finished one yoga, I feel sooooo peace and relax! Thank you💙🙏🏻

[@sweetmelissalyn]

I love everything about BoHo beautiful thank you thank you thank you🙏🏻

[@brookepeahl3112]

Namaste & thank you 🙏🏼

[@bohobeautiful]

Namaste🤍

[@mishkica88]

This is a nice exercise. Does anyone else find it difficult to do the triceps pushups?

[@tris10kaci]

I did at first! I’ve been doing these workouts for about 2-3 months and it does get easier!!!

[@lucilep6023]

thank you for all these videos day after day 🌸

[@chandrawalters9989]

Girl! You are at very least my guru❤thank u

[@inksche]

Danke! Liebe 🫶 und Dankbarkeit 🙏🏻 von Inka aus Deutschland

[@gracielabarros9327]

maravilloso Juliana¡¡¡ como siempre¡¡¡Graciela Barros

[@dominiquebottin2251]

Namaste❤

[@dancingamoeba]

You've been my yogic inspiration for some time now!

[@jagnastachal4240]

Love you all so soo much. That beautifull and peacefull vibe make me feel like I can achieve anything. That I will be able to live on a beautiful island and simply live beautifully and close to nature. I am really thankful

[@tatyanarusu]

Namaste! 😘😘😘

[@jyotsnajha4502]

It was so needed practice today, made me be with myself

[@SonaSwing]

Loved the fun transition into pigeon, thank you for another amazing practice!

[@shadysadie55]

This is my favourite class ever. namaste my friends xo

[@michalialuvsyew]

Thank you so much for these classes. I look forward to doing them everyday

[@devalchanova]

Thank you! Namaste

[@avie5763]

I needed this so much, thank you ♡ for the last few days I haven't been feeling my best but this practise returned me to my inner self and now I have that peace and love in my heart again.

[@yejipsychology]

Another lovely film with a nice yoga sequence! thank you so much.

[@whateverfloatsyourboat-spi3848]

Thank you so much for this practice. I was so tired and fatigued before this session, but I am now feeling better and actually rejuvenated after taking this class! 🙏

[@Chris-des]

Another fabulous and perfect for today class. ❤

[@lolliisabusdriver.4447]

So good to see you again. Missed you. Such a strange time. Been missing your healing touch.

[@LoveExplore]

Namaste

[@atourinabarkho]

💕 forever am grateful to you Juliana.

[@earxtasy]

Thank you, beautiful boho 🙏❣️

[@SamElle]

I cant think of a better way to start off the week!!! Thank you for the practice!!

[@yuvakshisharma2745]

Perfect motivation for a rough day🙏🏻 God bless you both

[@juv643]

Simply loved this class! All I needed to finish my day in the best possible way! Thank you ❤️

[@Shasarazad]

This was wonderful. Had a moment where I felt really spiritually conected with the earth and universe, which I never really felt before. Thank you.

[@emtenaner7951]

Boho Thank you for teaching me yoga and enjoying watching nature and the beauty of the sea and land .. I love you gratitude from Saudi Arabia .. 🇸🇦 ❣️

[@michelekennedy2929]

You are all inspiring. I look so forward to starting my days with your yoga flows. A beautiful way to start the day to stay on track. Thank you so much!

[@juliawolson6122]

Thank you for this wonderful practice. Namaste 🙏🏼

[@ACIMwithJodie]

I love this healing practice.

[@kerijobe3996]

Thank you, Julianna, for sharing your gift of teaching yoga with all of us! I so appreciate the love, caring, compassion, and patience that you bring to each practice. Experiencing yoga in nature is so life-giving! With gratitude, Keri

[@annyhwang9454]

I always feel so peaceful after a session of practice with you! Thank you so much!

[@azikhoshab6113]

The only way I can do yoga is bohobeautiful. I’m doing yoga since covid started at home. Love you boho❤️❤️❤️

[@tracyjoyandronek-fiandaca768]

My whole family does your practices, even my two year old! This one for some reason felt especially good. Thank you for all that you do!!

[@bethechange4341]

As always...thank you, thank you, thank you!

[@nadiad3376]

So much love and light within you! Thank you for being such a radiant soul!

[@carolynnspencer2171]

Grace, strength, beauty, power....hard to believe this practice was only 20 minutes with how packed full it was of ALL THE THINGS!🙏🏼 You two just keep taking it up a notch, which inspires us as your students to do the same. Love and light and gratitude to all three of you.💗

[@nadaadel8069]

I am so grateful thank you 💜💜

[@lindsayclark4438]

Thank you for your practices. I wake up to them every morning

[@emilysorensen5427]

You’re a good person. Thank you ❤️

[@13prisha]

Beautiful practice all my work and progress is dedicated to you

[@akatanna]

i can’t express how much this has helped me. i always forget about how much giving this time to myself and to practice can help improve my day. thank you

[@JuJu-pr5gv]

Your yoga classes are so awesome in every way. Gratitude 🙏🏼🌺✨

[@rebexy86]

Love these 20 min intermediate feel good flows!!

[@mirandaburke3331]

I feel as good in this practice as if I did a 45 min practice! The most perfect sequence of poses

[@Zzz-rt1mk]

Beautiful Thank you for your love and light

[@_Yanessa_ukrainian.artist]

Thank you, namaste 🙏💛💙

[@adorablebelle]

I looooved this practice

[@lilyanachavdarova7428]

You bring incredible energy and peace into my mornings. Thank you both! ♥️

[@inkmypaper]

Forever grateful for keeping me in shape and flexible ! Thank you!

[@natalierachellouisesantana]

WHAT a Bliss-full practice start to finish, THANK YOU 🌞💝🐛

[@carlieleary6452]

Whenever I lose my practice, I come to your channel to help bring me back! Thank you for all you do.

[@saidalnabirahmani5598]

Love & blessings to you our dear guru! ❤ 💐

[@a_little_disquised1101]

I literally love you so much You seem like genuinely nice person and I feel so warm and happy when I do yoga with you

[@reegm79]

Thank you thank you 🙏🏼

[@user-em4oh4zi3g]

I wish you and your family very happy 😊 🥰🌈🌸

[@mariekristiansenpaculba5715]

I'm so happy that I feel more loved every time I follow your yoga videos. I am giving myself the love I've so desperately seeked from others.

[@stephaniecuaz1418]

Yes perfect! I'm moving my workout to now because it's going to begin w/this beautiful ✌🏻routine & my favorite 🕊️ pose 😊.❤️ Thank you Juliana!

[@gintarebagucianskaite1448]

It's amazing to start the day with this flow. Thank you!

[@victoria6647]

You are my lifesaver thanks 🙏❤️

[@sararodriguezestrada2891]

I just love this practice 😭💚

[@malou3801]

I am so grateful for your platform

[@caroh5334]

This moved so much energy, I loved it❤ thank you so much

[@tracyjaneredfern]

Love your classes 🕉 thank you.