All Standing Full Body Workout l SLIMMER Legs & Weight Loss l Very Effective No Jumping Version

[@LenaxoxoVlog]

the number of likes on this comment is the number of squats I have to do

[@بيانالزعبي-ط2ل]

تراجع عن كلامك😂

[@boglarkapozsonyi9734]

You've got this! ❤

[@damask_rosei8966]

Did you do it??

[@Kimsy529]

Challenge accepted! 😄 Haha ♥ You know what? Every like is another squat closer to becoming a fitness champ! Keep 'em coming!

[@maryem3376]

Haha yk what i will do this challenge with u!! I will do my 270 squats now!

[@Potatoplayzk]

doing this workout for 2 weeks! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ❌ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ❌ day: 11: ❌ day 12: ✅

[@nihitachy6559]

Any difference?

[@selever-chan]

Good luck!!

[@Potatoplayzk]

@selever-chan thank you !! 🤍

[@Potatoplayzk]

@@nihitachy6559 can see a small difference so far! :D

[@Lcy___s]

Guys i'm gonna do it for 2 weeks and give you update: Weight:68 or 67 Day1:✅ I found it super easy but sweat a lot Day2:✅ the same as the first day but my leg hurt me since i had done another workout Day3:✅ Day4:✅ Day5:✅ Day6:✅ ALMOST A WEEK 🎉 Day7:✅ HAPPY ONE WEEK Day8: ❌ I couldn't do it but tomorrow i'll do it twice Day9: ✅ I did it twice (only four days to go) Day10:✅ Day11:✅ WOHOO ALMOST DONE Day12:✅WOHOOOO 2 MORE DAYS Day13:✅ ONLY ONE DAYYY Day14: ✅WOOHOOO DID IT Results: SO IT DOES WORK LIKE THE EXTERIOR OF MY LEGS IS SMALLER and the gap between my legs is smaller than before not a lot but still I mean i only did 2 weeks so now i think i'm gonna do rhis for the rest of my summer holidays and gonna tell you the final results Weights: 65 ALMOST 64

[@RahelSahle]

How does it go?😃

[@Lcy___s]

@@RahelSahle Tbh it's not really hard and my legs are smaller at the exterior like it isn't that big

[@RahelSahle]

@@Lcy___sthanks❤

[@_binduu_]

so did it work?

[@Lcy___s]

@@_binduu_ Yep but i think it depends the body that you have cause now i can see the gap but when i did 14 days i didn't see it

[@veyvrr]

i’ve been doing shirley kim workouts for about 2-3 months n i can say i def see some results SLOWLY but SURELY. i actually was really underweight and her content has made me look more tone, gain muscle and look more healthier.

[@ouriiangel]

so proud of uuu

[@veyvrr]

@@ouriiangel thank you so much!! 💗

[@karinaaayah]

that’s so good to hear!! well done 🫶🏻!!

[@everest4607]

Been doing 6-7 of her workouts a day while doing intermediate fasting via app!!! I’m at 131.2 lbs atm!! Goal is 120-119 lbs! I’ll let you guys know progress :D thank you Kim💫

[@Ellahendrick99]

Keep going, you’ll make it

[@sampanahi6748]

what app do u use for intermediate fasting? 🩷🩷

[@sinabunne]

@@sampanahi6748hii! i know im not the person you asked but i used the app “body fast” they have multiple non coach options if you do not want to pay 💕

[@Natureslifehands]

How's your progress so far!! ❤❤ I'm also doing intermediate fasting 🥰

[@karolinarafalska3414]

How's doing?

[@AnimeS1mp]

I have been doing this for one week and I see results! I went from 53 kg to 47kg. I’m very happy!

[@Study_with_me_ani]

How many weeks

[@AnimeS1mp]

@@Study_with_me_ani one week I did this twice a day

[@Mayumi_Nex]

Did you diet at all?

[@AnimeS1mp]

@@Mayumi_Nex honestly my weight flucuates alot but i eat what i want. But i dont have a big appetite but I had 2 meals a day. :)

[@Sandralorzo]

Does it REALYY work cause I give workout’s one more time??? If it does work then I’m gonna do this 2times a day

[@namtnksntkx7951]

I love her voice so much I could listen to it for hours without getting bored ✨♥️

[@Dayannedes]

I am telling u I try looking for other workouts that could help just as well as she does, but I never find them better. Kim you have helped me so much I feel more motivated to do stuff, I feel better about myself, I've lost weight working with u. Thank you so much I will forever love this woman. I would also love to see your morning routines because I've been looking for a good one and maybe you'll help.

[@brhanbekru9707]

For everyone you should not stop just because you got better you have to keep doing it hope you got improvements keep up the good work❤

[@RoshanGanchi]

Watching this channel has been my turning point keep it up shirlyn unnie

[@Rainyhalo5158]

Hello Shirly! No clue if you’ll see this, but my friend just recommended your videos to me. I just started this morning and let me tell you my body was quite on fire 😂. I love the videos you make, the simple instructions and movements make it super easy to follow, and you make me feel motivated while I do it! Thank you for reassuring us that all bodies are different and not every diet or workout works for everyone, I hope I see some change by the end of the month ❤️. Thank you Queen 👑♥️

[@EmaHeff-vp2ow]

Oh you posted Tysm this is really gonna help my summer glow up!!

[@magicstrawberrymp3]

I love the description, I'm a teenager, and these tips are really sweet and seem so good! I'm definitely gonna try them! Thanks, Shirlyn

[@thulainnteni]

Doing this workout for two weeks: Upper thigh:55cm Mid thigh: 47cm Weight: 64kgs Day1: ✅ Day 2: ✅ sweating a bit 😀 Day3: ✅ Day 4: ✅ Day5: ✅ Day6: ❌ rest day Day7: ✅

[@Q5U4EX7YY2E9N]

Good luck with that ✨

[@izzy.kaitlyn]

What are you at(

[@Ilikebentoboxes]

Updateee

[@ursulavanker-j4n]

REMINDERRR!!!

[@hahahehe_uhmm]

your work outs are so fun! your videos motivated me to keep doing them consistently for almost two months and im seeing progress thanks to you! i love your videos! keep it up

[@Zxywvu111]

Doing shirlyn"s beginner pilates then doing this current video for legs and lastly a leg stretch small workout ! I/YOU/WE can do it ! Day 1 done day 2 done

[@malaklulu2359]

Update?

[@Zxywvu111]

@malaklulu2359 results won't come so fast :) Gotta do it atleast for a week. Will update then

[@boredd_tiredd]

you got this!!! I'll be here supporting you 🫶

[@Zxywvu111]

@@boredd_tiredd thankuu 😭

[@Beautyandbrain8]

Im proud of you !! Font give up !!

[@Rinaura-mis]

Guys do this it helps cause l did for 3 days and l am already seeing results thank you Kim shirlyn 💗 love you so much

[@ezannbeh8866]

Omg when I saw ur vid I was like omggg and straight away went in I love ur vids soooo much ❤🎉

[@Kimsy529]

Wow, thank you so much♥ I'm really glad you enjoy my videos:) Your support means a lot to me ~ ^^

[@rubycitric3775]

Hiiiii! So im gonna do this for 2 weeks starting today. I just finished a 14 day challenge and rn im doing a 7 day challenge so this will be good for warm ups and cool downs! Like to remind me

[@hahahahaha5719]

goodluck!!

[@Eviee-n5u]

I’ll do it for two weeks (remind me) Day 1:✅ Finished and Ik going to do another Pilates stretch!

[@alexandrangl11]

update?

[@ursulavanker-j4n]

Shirlyn you are the most amazing person EVER! I have never enjoyed a workout so much. All of your good vibes just come to me through the screen. I love your energy and your smile is brighter than any star in the night sky! I have only done this for 2 days, but i will keep going for 2 months! You're awesome! Thank you soo much!

[@kaitlynrenee9052]

Starting this today Measurements: w-150 ( I have a way to measure my thighs but I will let you know if I can see a difference) I don’t have a set time frame but my goal is to stay consistent for 2 weeks to see if this workout makes a difference.( I will also be doing her slim waistline workout along side this workout ) Day 1: check Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 1 summary

[@K-Dreamie]

I love your workouts Shirlyn I was searching for a workout for legs and thighs and Here...I found it! Lots of love from India 💜

[@Kimsy529]

Thank you so much, Shiva! I'm so glad you found my leg and thigh workout helpful. Sending lots of love back to you in Korea! 💜 Keep up the great work! 😊

[@Waterlily_hersheys]

Hey guys!! I'm taking my health more seriously now n I'm going to do this workout n see if I'm able to make any difference. Day 1: ✅ Did this workout n before that 10 mins gentle stretches. Day 2 : ❎ I wasn't able to do any workout today. I did a lot of stuff yesterday so my body is paining but I'll continue from tomorrow for sure.! Day 3: ✅ It does seems like an easy exercise but it makes you sweat a lot. The energy is still on... I'll keep you guys updated Please Like this comment so i can feel motivated to achieve my goal n give you guys my update. 💗✊🏻

[@Lcy___s]

Don't FORGET to update 😊

[@hyunj1nhwang]

Update soon ❕

[@SometwhatGeneric]

Remember to update

[@Loves1ck_Girl]

Sherlyn posteddddddddddd! Your workouts help me so much

[@carandangmariannicola604]

OH MY UNNIE I GOT RESULTS AFTER DOING THIS FOR 7DAYS THANKS UNNIE 💕

[@miumiurr4132]

Hey girl :) you got good results? plz share with us!

[@Angelinixx]

всем привет! Ширлин, спасибо тебе большое за твои тренировки!! я начала худеть 3 дня назад, считая калории. и также я делаю твои тренировки. делаю уже 3 дня и чувствую что у меня уже появляется пресс. ну в общем я собираюсь каждый день делать твои тренировки и потом скажу результат (залайкайте чтоб я не забыла). спасибо Ширлин, благодаря тебе, я полюбила пилатес ❤

[@ДедМороз-щ6з]

Скажите пожалуйста,есть изменения?

[@coloroozearts2667]

Abs in 3days?

[@jijii0109]

Your exercises are the best! They always save me❤❤❤

[@vlogangel4526]

i will give updates on this workout until July 17 Day 1 : ✅Got a nice sweat in overall good Day 2 : ✅ Went very well always a nice sweat but i also had a waist trainer on Day 3 : ✅ I definitely felt a change when i walk my legs don’t rub up against eachother like the use to Day 4: i did another workout since i got bored

[@Lana-to4hw]

I'm doing this for 2 weeks no diet and i'm gonna updates for each day : Weight:60 Dream weight:55 Day1:

[@Yumiiicon]

Remind! ❤

[@Defonotbrii]

Reminder

[@hosna7211]

Thank you sooo much for your amazing workouts 😍 even though I have thyroid issues and PCOS I lost 2Kg in 1 month😍

[@Jongseobsfeetscps]

Ahhh finally postedddd

[@SharonTimsina-kb9dg]

I love your videos and u all make us feel confident❤

[@AminaOmar-pd1gs]

I love your workouts, Shirlyn!! Your workouts are showing very good results and are not really hard. It's also fun to do your workouts!!! Love you💞

[@glomarl]

hii again i am doing your 7 day challenge and i will add this to everyone of them!!Thank you Shirlyn Kim

[@Larizzaz]

Hii Shirlyn!! I love when the song is sincronized with the moviments. That's soooo satisfing and motivational !!❤

[@tubabasowaatuchopgoomp8614]

Thank you for a new workout routine, I really love exercising with you!

[@Wonyfiesta]

I am going to do this for 1 week I start today ( Friday ) Weight = 49,7 Day 1 = it was fun !!! Yall it works I just forgot weight 46,8 it works ❤❤❤❤❤

[@alinedabou1833]

I was searching for a workout to get slimmer thighs. You read in my mind !Thank you Shyrlin ! Love and support from France❤

[@Kimsy529]

Wow🥰 I'm so glad and happy to hear that! Thank you very much for working out with me and for your support! ❤️

[@Nishitamahata9441]

Our unnie is back 🎉🎊

[@johnwong9791]

Happy to do your workout eonnie❤🎉 Thanks a lot doe your new motivational new video

[@Kimsy529]

It's my pleasure!

[@LuckyCharm_Laki]

Have been doing your workouts for about a month!! I must truly say...they are so effective and I feel refreshed❤

[@bangtanali]

Hi shirlyn!! I started the 4week weight loss chalange, I’m on my 5th day and I can see a difference. I really appreciate you for these well balanced workouts. Some I’m like oh this is decent but on others you make me challenge my self in a good way:) thank you so much for what you do truly appreciated blessings❤❤

[@Akiko_Nakano]

🍃 Doing this workout for 2 weeks 🍃 Day 1 : ❤ Day 2 : ❤

[@hiruttilahun2932]

I have been looking for this kind of workout and I find your video I was sooo happy and know I am having a change on my body thanks love you ❤❤❤❤

[@ghost6361]

Doing this daily starting now! Day one ✅

[@FtmaSis]

I love you so much h I. Young but because of you I feel so much happier and healthier in my body no exercise channel changed me this much I love watching your tips and videos I do 5 of your videos everyday and because of this channel I get motivated for the rest of my day!❤🥰💗😊

[@cutezcakez]

Trying to lose weight!! Day 1:sweating so much but that's good!

[@miranda4443]

my favorite youtuber posted!! i have 8 of your videos on my daily playlist and the best part is that you helped me enjoy working out

[@ayesha-zahoor]

I enjoy like I do dance and my body feel comfortable and after doing your workout I feel active and motivated and confident thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@LiseqVK]

🌷🌸Im going to do it for a week🌸🌷 ❤Remind me when you see this❤ Day 1 ✅️ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ☑️ So I acually did other workout but it still counts I think

[@PiNKSPaXeYT]

doing this two times a day! day 1: ✅ actually did it 3 times! but its really fun, lots of sweat too!

[@avakountar5305]

Honestly thank you so much your so amazing you made me feel amazing and happy no matter what

[@1m_mimi]

i dtarted doing your leg workout today and now im doing this and that leg workout i hope ill be able to look good before school starts :)

[@TR4SH.K1TTY929]

THE QUEEN

[@Kimsy529]

Thank you so much! You're amazing! 👑💜 I'm thrilled to have your support! Let's keep working hard together♥

[@TreannaWest-x5g]

Doing this for 2 weeks!❤️ Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@JxstBella]

Keep going😊

[@Jekky-g8n]

Doing this everyday! Day 1: Was really fun to do rather than a chore, and felt burns here and there and it was nothing extreme! Tired now tho

[@Lcy___s]

I'm gonna add this to my workout this summer

[@Kimsy529]

Sounds amazing! Hope you enjoy it😍❤️

[@slpdprxvd]

done it twice I feel sm better now

[@Randomgirl81]

Im so thankful that you post those videos!! ❤

[@HiHania_wife]

Today i was like i need a workout for slim legs and you posted this LOVE YOU UNNIE❤

[@do-ha-y2x]

Hello, I am 12 years old, my weight is 50, and my height is 140. I want to get thinner. I am starting from now every day. I will practice your exercises. I hope you will pray for me to reach the weight of my dreams.❤I love you 💗💗

[@Angels.computer.files.mov0]

50lbs or Kg?

[@do-ha-y2x]

@@Angels.computer.files.mov0 I mean, I weigh 50 kg

[@Marieeee229]

Literally love her

[@storiesofstrangers4451]

Omgg I’m sooo glad you posted, I really really want to thank you for helping me with your videos to reach my goal. I really want to have slim legs and a thigh gap and after two months of trying many workouts, yours seem to be working the most. I will work hard to achieve my goal. Tyms I love you❤️

[@tory_y]

Love your fitness exercises sm❤🫶🫶 ty! I went back and watched a q&a video you did. And was wondering if you’d start posting more vlogs? Either way I’m glad to see you still post, thank u🤍☺️

[@Nataliethecoolest13]

Aa! Tysm for this workout, i find it really hard to get workouts in because my bedroom is upstairs and i have a very very creaky floor so the fact that i can do this one quietly reallt helps! ❤

[@luhan7644]

Can you update weekly recommendations too? I love your workout so much and it helps me a lot❤❤

[@SoumikaRoy-vt9dy]

I love doing your experience ❤❤ . And this exercise is so easy but made me sweat so much 😊😊😊😊.

[@liamchen4506]

I am super excited to workout wirh your for the new week💜❤ Ilove your workouts so much eonnie💜

[@Kimsy529]

I'm also super excited to have you join the workouts this week! 💜 Let's crush it together:)

[@Mayumi_Nex]

Doing this workout twice a day for 3 weeks! I don't have a scale, so I'm going off physical appearance and I'm also doing one of her other workouts with this, so results may differ (?) Day 1: Easy, but I sweat a lot from it! Day 2: Same thing as yesterday but I can see a slight change in my upper thighs Update! Sorry I haven't been updating this, I had to prepare for hurricane Milton and it took a while so I wasn't able to exercise :( I'll continue updating tomorrow though! Day 3:

[@Lillymiller-s123]

I hope your okay the hurricane Milton is quite big!

[@xiyan144]

Such a lovely and elegant expression your workout videos exude, I appreciate and love it! 🩷

[@malaklulu2359]

Im trying this for 2 weeks remind me to update

[@Ver_galasi]

And how is it?

[@sav_nana]

Update 🎉!!

[@haetsal-jia]

So my weight is i think 56-58kg and my goal weight is 45kg.Wish me luckkk Day one:✅

[@TrexyLeyson]

Ms. Gorgeous thank you soo much for your amazing videos it really motivate me every day and made me happy 😊 maybe next is 30 m full body hitt❤

[@LewhatTikue]

You have no idea how much i love you!! You videos hepp SO MUCH and although other youtube videos helped me too YOURS ARE THE BEST 💞💞💞

[@LewhatTikue]

Help*

[@jos0529-xt2tc]

I'm going to do your flat belly and small waist workout program.Let's go..... 🎉🎉🎉🎉

[@YeasminAkter-Sy]

Make a video about upper back fat loss exercises sis🥺

[@LunaIdk-i3e]

This was SOO FUN!

[@Nitish_00859]

Thank you Shirlyn your videos are always nice 👍🏻🎉

[@Bh79k]

Hii shirlyn i love your workouts so much they work so well could you do a workout that works very fast for slim thighs?❤

[@HiHania_wife]

I LOVE YOUR VIDEOS SO MUCH!💜🪻

[@BBHUIYAN1971]

Ty shirlyn!! Ur so pretty and beautiful and ur workouts are super fun!! ❤❤❤

[@RhealynRolloque]

Doing this workout for 3 monthss!!!

[@kathrinenilsen2648]

This workout really got me sweating a lot, but i really like it and it's fun to do too. I'm gonna do this for a few days/weeks. Starting weight: 51,5. Goal: 49,5 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: break Day 7: break Day 8:

[@Rofaida.2009]

I'll do this exercise till the school starts my school starts on 15/9 today is day one Day1☑️ I feel a little sore cuz I had a training yesterday Day2 Day3 Day4 Day5 Day6 Day7 (Week1) Day8 Day9 Day10 Day11 Day12 Day13 Day14 (Week2) Day15 Day16 Day17 Day18 Day19 Day20 Day21 (Week3) Day22 Day23 Day24 Day25 Day26 Day27 Day28 (Week4) Day29 Day30 Day31 Day32 Day33 Day34 Day35 (Week5) Day36 Day37 Day38 Day39 Day40 Day41 Day42 (Week6) Day43 Day44 Day45 Day46 Iam not following any diet but I'll try to stop eating sweets

[@Violette_ly]

I needed such a workout, Thankyou!! 🤗😘

[@PrettyAndPurple]

Soo productive Thank u sis ❤

[@bunnyvlog4307]

Normally I hate workouts but this was so much fun ( all of her videoed are so fun to workout ) I am gonna do this more often this is so good ❤ PS: this is now on my everyday workout playlist ❤

[@annabeatrizpereirabragaa]

LETS GOOOO 06 de setembro: ✅ 07 de setembro: ✅ 08 de setembro: ❌ 09 de setembro: ❌ 10 de setembro: ✅(suei!) 11 de setembro: ❌ 12 de setembro: ✅

[@SaminaHs-sb1fj]

I really love you shirlyn unnie ur when u post your new video i really get exited

[@Kimsy529]

I'm super happy to workout with you! Thank you so much for your lovely words and support😍❤️

[@uri_eomma]

hi, I like you very much and I like your videos, I really like how you always smile, it gives such a good vibe💕

[@flat-y1e]

day 1: checkkk!!!

[@ManishaKumari-jb2nc]

❤trying this for 15 dayd with honest result , 😊 lets meet after 15 days 😢 with deit , 😅

[@nbd7571]

Hi unnie. I love your workouts so much and im watching you from Turkey! Keep it up! I love your videos

[@SiennaKamilah]

Omg I really love your workout 😭🫶🏻

[@Kimsy529]

I'm so glad you love it! Sending lots of love from me🥰😘

[@software-up3zh]

I love your videos, they are very helpful to me ❤😃 regards from Peru

[@Kpopstan-x4k]

Omg thank you shyrlin Kim I'm looking for this workout❤

[@HiHania_wife]

I LOVE YOUR WORKOUTS❤❤

[@Imsanabae]

Thank you for another amazing video js what I wanted ❤❤ Day 1: ✅ Day 2: I got sick Day 3: ✅

[@tiyaraalizadeh3017]

Doing this for two weeks!! Height: 158cm weight: 57/58kg Day 1:✅ didn't feel any pain during or after felt good kind of, don't know if I did it wrong or anything Day 2: Day 3: