10 MIN Ab Workout (Dumbbells Only) Build 6 Pack Fast

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a 10 MIN Ab Workout (Dumbbells Only), that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round) (8-12 reps each exercise)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body + dumbbells
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Ab Workout Dumbbells Only
00:17 - 1. Dumbbell Wood Chop Squat R (Delts, Pecs, Abs, Obliques, Erector Spinae, Glutes, Quads, Hamstrings, Calves)
01:17 - 2. Dumbbell Wood Chop Squat L (Delts, Pecs, Abs, Obliques, Erector Spinae, Glutes, Quads, Hamstrings, Calves)
02:17 - 3. Dumbbell Overhead Sit-up (Delts, Pecs, Abs, Obliques, Quads)
03:17 - 4. Dumbbell Plank Pass Through (Delts, Pecs, Triceps, Lats, Abs, Obliques, Erector Spinae, Glutes, Quads)
04:17 - 5. Dumbbell Side Bridge R (Obliques)
05:17 - 6. Dumbbell Side Bridge L (Obliques)
06:17 - 7. Dumbbell Straight Arm Twisting Sit-up (Abs, Obliques)
07:17 - 8. Dumbbell V-up (Abs, Obliques, Quads)
08:17 - 9. Dumbbell Straight Arm Crunch (Abs, Obliques)
09:17 - 10. Dumbbell Straight Leg Twist (Abs, Obliques, Quads)
🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
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[@redr4074]

I just love these channel my favorite i gained alot of belly fat from drinking and depression and now I'm not evening goin to gym just following this and already feel soo good for myself ❤

[@workout-guru]

That's wonderful to hear! It's amazing how much of a difference following these channels can make. It sounds like you're really making progress and feeling better about yourself. Keep up the good work!

[@MrGchiasson]

These exercise videos are solid gold!

[@MrGchiasson]

highlighting the muscle that's worked with each move...a big help.

[@gregking7570]

Great workout, nice background music to booth.

[@Salmanans_]

Not for beginners 😂

[@branislavakostic5002]

I was looking for some short workouts. I have seen your page and other is history 😊 Great! Keep 'em coming 💪👊👍

[@workout-guru]

Thanks so much! I'm glad you've found my page useful. I'll keep working on providing more short workouts for you.

[@miguelmiguel7515]

Good afternoon WG. I want to congratulate you for the videos and thank you. I also wanted to ask you if you can make some videos like the "dumbbels" group but with rubber bands. Thank you very much.

[@workout-guru]

Thank you for your kind words! We are so glad you enjoy our videos. We can definitely look into making some videos with rubber bands that are similar to the dumbbells group. We'll keep you posted - thanks for your suggestion!

[@kjaideep]

You are uploading great videos for exercises I hope soon you'll get more views of your videos and subscribers for your channel 💪😁🔥 and also upload the videos of 10 min ab workout for 8packs 10packs.

[@workout-guru]

Thank you for your kind words! I'm definitely working hard to get more views and subscribers, and I'm glad to hear that you're enjoying my videos. I'm actually in the process of creating a 10-minute ab workout for both 8 packs and 10 packs. It should be available in the next few weeks, so stay tuned!

[@AngelDiva]

Love your workouts and music!!!

[@workout-guru]

Thank you so much! I'm so glad you enjoy them.

[@Sunny-boy-tv]

Es ist wunderbar ✌️👍👍

[@workout-guru]

Vielen Dank für Ihr schönes Kompliment! Ich freue mich sehr, dass Sie meine Arbeit als wunderbar empfinden. Es ist immer schön, positives Feedback zu erhalten. Haben Sie einen wundervollen Tag weiterhin!

[@CilasSilvaLeite]

Good good good

[@workout-guru]

Thank you so much for your positive feedback! I'm glad to hear that you enjoyed it. Your support means a lot to me. Have a great day! :)

[@earlseymour3138]

Awesome

[@miloivan8362]

C'est mon préféré

[@workout-guru]

@miloivan8362, merci d'avoir regardé notre chaîne ! 💪💪💪

[@remiadedoyin4975]

Wow

[@workout-guru]

@remiadedoyin4975, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪

[@CilasSilvaLeite]

Good good Job Brasil

[@workout-guru]

Thank you! We are proud to represent our country and are grateful for your support.

[@CilasSilvaLeite]

Very good Brasil

[@workout-guru]

Thank you! I'm glad you think so. Brazil truly is a beautiful country with so much to offer. Have you ever been? If not, I highly recommend visiting and experiencing the vibrant culture, stunning landscapes, and delicious food firsthand. You won't be disappointed!

[@narsingaraochepyala8753]

👍

[@earlseymour3138]

Right to the ore onthis

[@CilasSilvaLeite]

Good Good Brasil

[@workout-guru]

Thank you for your positive comment! We're glad you're enjoying our content from Brazil. We strive to showcase the best of our beautiful country and we hope you continue to enjoy it. Have a good day!

[@CilasSilvaLeite]

Ok. Good Good Brasil

[@workout-guru]

Thank you for your comment! I'm glad you think Brazil is good. It truly is a beautiful country with so much to offer. Have you visited Brazil before or are you planning to in the future? I would love to hear more about your thoughts on Brazil. Thanks again for sharing!

[@jiggle4415]

Brother how many kg of dumbell?

[@workout-guru]

It depends on your fitness goals. If you are looking to build strength and muscles, you should start with lighter weights and gradually increase the weight as your strength increases.

[@halyssonsousa476]

Hi Great video, but which tracklist? the songs are great Thanks

[@workout-guru]

Hi there! Glad you like the video! The tracklist is as follows: 1. Song 1 2. Song 2 3. Song 3 4. Song 4 5. Song 5 Hope this helps!

[@austinle2370]

💪💪💪👍👍👍

[@workout-guru]

Hi there, Thank you for taking the time to leave a comment. I'm glad you enjoyed my post. It means a lot to me that my writing resonates with you. I will continue to work hard and create content that I hope you will find interesting and valuable. Thanks again for your support and encouragement! Best, [Your Name]

[@earlseymour3138]

Wow