10 min STANDING BOOTY BAND WORKOUT | No Wrists

[@yanakogan7289]

Love the short workouts - perfect for a busy morning!

[@tinabonny5192]

Thanks again for another fun workout. These 10 mins are great to mix and match.

[@caroleenaflores]

I am so thankful for your no wrist playlist. I randomly started getting wrist pains so I am adjusting. THANK YOUUUU

[@aligned1withdivine]

Thank you! Perfect little burning challenge. That “Be Free” song is what gave me the pep in side step 😉

[@laurabeck2738]

Oh wow, I love the "control and power" in this workout!!! Booty, quad and heart rate for the win!!! Awesome!! 🍑🦵💓⭐⭐⭐⭐⭐💯!!!!! 😊 Week 5/Day 2 CYOA Challenge May 2023 is ☑️!!!! 👐👐

[@IamAdasia]

Omg!! Did it twice through with heavy weights, then light weights 🎉😮

[@cinthyaverasteguieffel8896]

..FUN 🎉

[@hadasitalki7247]

Thank you Mik 💕💪✅

[@jenniferweber8431]

Awesome workout!!!

[@kyn8284]

Done

[@lindachadwick4115]

Loved this workout

[@CTBeachWalker]

Nice to meet you! Loved this workout and the beach. Looks like you have workouts I enjoy so I subscribed. ♥

[@TomtilLetsplays1987]

Fantastic workout! Absolutely loved it! Happy New Year! :)

[@fitbymik]

Thanks so much!

[@juangonzalezramirez815]

Saludos especiales para una reina bueno días

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@gab.bee123]

gorgeous setting and super fun workout 💖 thank you!

[@fitbymik]

Thanks so much! Love a beach workout 🥰🏝

[@rachellelafleur2370]

Love this workout

[@deepairine]

Awesomeness 👌

[@Shared_Wisdom_Aysheh]

Thank you. love you

[@annahanna5247]

Done. OK!

[@joyannamada9207]

Love it!

[@fitbymik]

😃🥳💛

[@alexnicole7513]

Here for the #jumpstartjanuary challenge! :)

[@fitbymik]

Woohoo! Let's do it!!!

[@alexnicole7513]

@@fitbymik 🥳🙌

[@michellewright4013]

Such a gorgeous beach setting!! Super excited for this challenge! #jumpstartjanuary

[@fitbymik]

Thanks Michelle! Woohoo thanks for joining the challenge!

[@danielles4444]

Is this in Ventura Beach CA?

[@chelsealugosi6730]

Fuck yeah

[@shermagordon5683]

Wonderful I love this the only part I don't like is the jump 🦘 lol thank you