10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly

Join me for a 10 minute STANDING BOOTY BAND at home workout to lift and tone those glute muscles. All you need is a circle/loop resistance band and a wall/chair near by as an optional support for one of our exercises. Intervals will be 45 seconds on and 15 seconds rest. This is a wrist friendly routine since we will be doing standing booty exercises the whole time. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Circle/loop/booty band
- Wall/chair near by
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FABRIC BOOTY BAND from Ajna Wellbeing:
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#athomefitness #nowrists #bootyband

[@gc7214]

The order of these exercises is super effective-glutes felt activated after the first exercise and didn’t stop. Thanks for sharing this workout!

[@jessicalin1226]

Amazing short one to burn out the glutes when I’m at a hotel and don’t want to lay on the floor. Thank you!

[@rosapariury9711]

Hello Can you do a stand up inner outer thigh and waist workout please .😊

[@cassandraremmenga3074]

Okay! I did these on a circuit 3X and that first round burned me out!! Loved it though! Thank you Mik!! 💓

[@fitbymik]

Phew 3x would be killer! So glad you loved it Cassandra! 🥰🥳

[@HelenBeeYoga]

As always, a great workout in a short time! 😊 Thank you

[@fitbymik]

Thanks so much! Glad you enjoyed it 😃

[@lizdoyle]

Loved this one - super quick but super effective. I prefer the workouts like this with a break as I can be more mindful.

[@terryshihtzumom]

Always love the band to add extra burn. This was fun and effective.

[@grazia9398]

Awesome what I was looking for!!!!

[@nicolejackson1079]

This is by far one of my favorite glute exercises! Wow I can feel the burn!

[@miam7263]

oh my god!!! you are so good!! by far hardest weigthted band workout in 10 minutes. LOVED IT. Going to share w my friends

[@Jodiescox]

I now only do your workouts (and 3 runs a week) pleeease do a beginners abs workout 🙏 and some more dance routines, which are perfect to get children involved with. LOVe that you seem to call me out and correct me on my mistakes literally as I make them as if youre in the room, and your friendly real attitude thankyou so much xx

[@karinegelade5586]

Still an amazing workout. I was thrilled to be able to use my booty band. Thank you. 😍💕🙏

[@fitbymik]

Yay booty bands are the best!

[@hollyszczembara1479]

This was a great workout! I love your style. I struggled for my first fitness band exercise, so I modified a bit. I'll increase as I go along. Thank you for this♡

[@Marina-fg5ei]

This may very well be my favorite booty workout! Thank you for great content

[@heidihouseholder727]

WOW! Thankful this was a short one.....I DID IT!!! Thanks, Mik

[@nicolec6485]

Thank you for this! It's a burner.

[@lindachadwick4115]

Love the 10 minute workouts!

[@raipaamen7936]

I sweat a lot, thanks for this!! This is my first day and I will do this for a month and see if there will be some changesss.🔥

[@jenniferhess4828]

Enjoy is a strong word for what I just did but I hit the like button anyway

[@Yo-qp6hq]

This video got me into working out again. Thank you!

[@nicolec6485]

Did this again after a 49 min butt workout! Thank you!

[@fromBROtoPRO]

THIS WOMAN IS KILLING ME EVERY TIME! I AM NOT SCREAMING, I AM JUST EXCITED

[@joyannamada9207]

Not skipping ads. You helped my booty a lot.

[@JoshuaTube2018]

Thank you for this . I’m hiding n a cupboard at work for ten mins doing this

[@brookebenton8192]

Awesome!!! I'm burning!!!💖💖💖

[@yasminsuliman]

Would love more of these workouts

[@TheEmber221]

Glad to find a standing booty band workout. I jammed my finger and really shouldn't be putting weight on that hand with planks right now, so this is helpful. Thank you.

[@IshaBhalla]

Very good workout

[@averydominiqueradovan8618]

Nice workout! Thank you so much for this!🙌🥰💕

[@theycallme-B]

amazing!

[@ericapylypczak5884]

this is definitely hotel room friendly!!

[@doyasuo4568]

thanks

[@hadasitalki7247]

Thank you Mik! 💕✅💪

[@angelaholmes8888]

Amazing workout i totally felt it 🔥😊

[@SummerGioia]

Best butt workout i've ever done!!!! I loooove it!!!!! Thank you so much!!!!!!!!!!!! 😍😍😍😍😍😍

[@Cloves2]

Wooh! This was a true killer! Thank you for the 🔥!

[@essycooks]

Such a great workout when you only have 10 mins! Thank you so much for making this 😅

[@Isilyal]

Thank you !! Gracias desde España !! 😘

[@alexasmith8726]

Fast and good! Thanks

[@olympiatheodoramanolidou3476]

Hi there, this workout looks amazing and I really want to try it, but I am wondering if this is knee friendly. If not, could you recommend a few excercises I could substitute the "dangerous" exercises with, because I really want to follow along the video and not just do my own thing. Thank you!

[@ksksjeieneosnw]

i loved this so much thanks from brazil

[@SamanthaLopez-1994]

Thank you Mik. Love your teaching style

[@fitbymik]

Thanks so much Samantha 🤗😃💕

[@dz20181709]

❤thank you

[@anamariaramirez4709]

Hace poco te encontré y adoro tus rutinas ❤️

[@user-is6yl9wi7e]

EXCELLENT! Thank you!!!

[@oprrator]

What resistance is that band? Light/med/heavy?? Just watched beginning, for anyone else that skipped to the action: it’s light.

[@Soungiimoya]

Thank you

[@Darc-1am]

Hardcore Thank you

[@deepairine]

Thanks mik,🔥

[@danaboland276]

Why do I feel the burn in the opposite leg when I’m performing these exercises?

[@eleanorabibby]

I think it's because you're using the muscles in that leg to stabilise yourself, I'm not sure tho

[@mrssmg4756]

I have that too 😅 but I'm also a beginner so I was exhausted after this workout and that means it is a good workout 👌🏻 maybe if you do this several times, it will get easier 🤗 and maybe because you just trained on the other leg so it's double? I think you're muscles have to get used to do these exercises 👌🏻

[@sarahbray3094kmmlk]

No its because she specifically chose the exercises to do mostly on one leg first so that it's really targeting the supporting leg so when she says opposite leg and u switch u will feel lt in the leg that u weren't feeling it in at first if that makes sense

[@accesorioslindapaula]

Fantastic workout. But I can't activate the subtitles and thwy are very important to me. Tnak you for sharing your knowledge.

[@yumiko0017]

Great workout. I love it.

[@nomeolvidesful]

Excelente !!!

[@lorrainetheodos1228]

Can you please add longer band legs sessions?

[@NaturalHealingAlchemist]

Wooohooo burnnn 🥵👍🏻

[@TomtilLetsplays1987]

Fantastic video! Great workout! Absolutely loved it! :)

[@annkrebs1381]

😍😍😍😍😍😍

[@Lala-ww5lj]

Good lord

[@star_gmz]

🔥🔥

[@schatz1876]

I wanted to buy these booty bands even though I already have some but they are only available to purchase from the US. With the US exchange and the delivery charge they just aren't worth around $60 or more. I am in Canada. 😥

[@Jess-wtf]

That’s a sweet outfit !

[@cinthyaverasteguieffel8896]

..LOVE ❤😊

[@BaoFit]

love your outfit! where is it from??

[@fitbymik]

Hey girl It’s from Kavala Collective! I’ve put the link in the description and recently got a discount code for 15% off! 😃😃🥳🥳 Code is: fitbymik

[@user-ex4yc7wf1r]

❤❤😇😇🥰کش پارچه ای واقعا راضیم

[@kate-zw7mw]

1

[@davidg5683]

How can I lose 5 inches off my thighs in 2 weeks?

[@christinaenaa]

Loved it! Wanted a quick burn and this was perfect !