12 MIN GROW TALLER & GET SLIMMER l K-POP IDOL BODY SHAPE l EASY & EFFECTIVE KOREAN WORKOUT_Shirlyn ♥

★ INSTAGRAM (My Daily Meal) bit.ly/ShirlynKim
★ WEEKLY Workout Plan (FREE) / shirlynkim
★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
협찬제품 선물제공 (유료광고X) 웰녹
wellnok.com/
------------------------------------------------------------
♥For teenagers♥
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicsound.com/music/f
▶ What I wear: www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

[@raneethareddy8648]

I will do this for 1 week first (Right now I am 154cm) day1-done day 2-done day3-done day4-done day5-done day 6-done day 7-done BRUH I GREW 2CM NOW I AM 156CM BRO I CAN'T BELIVE THIS. PLEASE TRY IT OUT IT IS 120% EFFECTIVE

[@gentlybylia3181]

Did you lose weight?

[@harmonyfuntime1082]

Oh my gosh wow this is what I need! Can I ask what age you are? If you’re not older than 15 then it might’ve been from puberty 😢

[@sabahbunny887]

Your age ?

[@Mahalakshmi-nv5gk]

What's your age????

[@goodgame4542]

Thanks 👍

[@Noty458]

I’m the tallest in my class already, and yet I search “how to get taller”

[@arum2100]

relate 😂

[@mahaathenadarkblood4056]

Samee

[@Hyunjins-Real_wife]

Same💀💀

[@ezannbeh8866]

Maybe it's ur classmates that's short that's why u the tallest (no hate to u)

[@behindhim]

Do these exercises You got taller before you were supposed to and when your friends will start getting taller your height will stop

[@Honey-iu2nm]

OMG, i have 2 days of doing Shirlyn's workouts and i can already see results, obviously is different on how fast you can get results depending on your type of body.

[@User-sq7dz]

you grew?

[@Azureaelfin]

THANK U SO MUCH for the workouts, Shirlyn! Ive been doing your workouts 5days a week for 2 months now and I feel so much better about myself. Thank you! Your vids are fun, effective, and beginner friendly. Looking forward to working out with you more!!! :D

[@Roasty7214]

How uch u grow please tall me😊

[@lakshitagarg37]

@@Roasty7214 hey does it reduce waist size as well and grow taller

[@vivianli2827]

Thank you so much for the workout, Shirlyn! I always love following your workouts and I hope you have an awesome Valentines Day! ❤

[@mariolemus12]

Seeing you while listening to some good music keeps me motivated to keep up my workouts, thank you for your good vibes, oh and please have a wonderful Valentine's day 🌹💖

[@eunchaeslove8822]

Thank you so much, Shirlyn! You are my favourite workout channel creator, and the taller videos are a big motivation for my height! Sarangheyo! 💕

[@jocy7738]

It was such an amazing video! Thank you so much, and I look forward to working out with you :)

[@nailajamshid1820]

You motivate me alot to workout. Thank you Shirlyn unnie ILYSM

[@janyatornandizo6048]

omggg new video from my fav unnie thankyouu so much for this new workouttt your videos are making me happy and healthy ilyyyyy💜

[@Violet-ss5jt]

OMG!! These are just perfect like damn perfect. Subscribed!

[@SunshineMusic11]

just completed the beginner 6 days challenge! I feel proud :) I have never completed a challenge before and shirlyn your videos make them so much more exciting! thank you for pushing me to take care of myself better:) sending much love your way!

[@anoshaariyarathne9771]

hi shirlyn unnie !!!your the best!!! your workouts are amazing and effective❤❤❤💜❤❤💜💜

[@therrffy]

Hey Shirlyn! I'm Brazilian and I want to lose weight, I'm going to test some workouts for a week each. Yesterday I started with this one, thank you so much for the videos!!! a hug from Brazil!!!! ♡ 🇧🇷

[@AlaaAhmed-kh6wo]

I’m going to try this from tomorrow thanks a lot you are the reason that I’m skinnier than before I love your exercises and tysm

[@jiliaa]

Yay!! I’m early :) I’m excited to try this in the morning 🤍

[@kookie7256]

Let's go🙃 1-day:✔️ 2-day:

[@liviacharles2976]

HI SHIRLYN UNNIE!!!! Your the best!!!! Your workouts are amazing and effective! I lost 2inches of my waist!! Lots of hugs and love from India!!! ❤️

[@Kimsy529]

Amazing job!!! I'm gonna keep supporting you & thank you for working out with me!! Lots of support, hug & love from Korea♥

[@divyanshisharma8154]

@Livia Charles which exercise you did unnie

[@liviacharles2976]

@@divyanshisharma8154 7 day workout challenge, shirlyn unnie posted it in youtube, you can follow any 7 day workout challenge, and remember, drink lots of water

[@divyanshisharma8154]

@@liviacharles2976 ok unnie thank you and sarangae 🥰🥰😇😇

[@liviacharles2976]

@@divyanshisharma8154 your most welcome💜

[@ishitagarg8830]

Love your workouts ❤️❤️

[@katyk6912]

This is my favorite full body workout in this channel! I think the exercises are very effective and fun to do, the music fits the exercises very well too. :)) Been doing it for over 2 weeks already, 3 times a week.

[@mohamedshafi1418]

Does it improve your body shape like small waist, flat belly... etc?

[@krishnayadav1677]

HI SHIRLYN !!! ❤️...I am just 13 yrs old and I am focussing on my height and I got the best videos of yours 👍....your videos support me a lot ....thanku so much for such good workouts ...Lots of love and hugs from India ...🇮🇳

[@kanekikunncs7871]

Bro I am also 13 year have u seen any changes in your height I also want to incresae my height

[@shanayaprasad4527]

Mee tooo if you have seen any changes then please update usss!!!!

[@emilyl6867]

@@kanekikunncs7871 I have been doing her other height workout and I have grown an inch so far. I have been doing this workout for a week and I have been stretching my spine by hanging on my pullup bar.

[@marianappa6659]

Hi shirlyn unnie,I am 27 years old and I have been using Growth Sinerama wmx extreme height increaser for about 2 years. So far I've gained more than 4 inches of height. I cannot describe this happiness with words and it was an amazing experience. it worked and gave me incredible self-confidence. Thank you .

[@sayaka0231]

이 운동도 너무 재밌고 효과가 좋아요^^ 셔릴님 감사해요.

[@kimasumi4716]

Thank you i will try it 😁 love you unnie ♥️ i hope you a great day ☀️🌈

[@capitanmorganrm]

Easy and fun! Great job!!

[@lin_win7777]

Thank you for another great workout video! I enjoyed it a lot, not only I fully stretched my body, I also psychologically started to feel a bit taller! 😅✨ Keep it up, I always find you workouts fun and effective ❤️

[@peace15142]

Thank you for your workouts you help me every day i love you so much shirlyn

[@justarandomdinosaurbarking8514]

its my 4th day, im 13 year old female and very insecure abt my height even tho i know im just average, my height is 148.8cm. ill measure after a week. June 5: Done June 6: Done June 7: Done June 8: Done June 9: Didn't do it June 10: Done June 11: Done, my height now is 149.1cm. Ill keep doing this, and ill update every week about my height for 1 month. June 12: Done June 13: Done, very sweaty since i put all my attention in the workout. June 14: Done, just like before, i feel better after working out. June 15: Done! im so excited to see the measurements again after 2 weeks. June 16: Done, i have school lol June 17: Done, I didn't do half of it. June 18: Done. Ill update at the end of this month, June. June 19: June 20: June 21: June 22: June 23: June 24: June 25:

[@justarandomdinosaurbarking8514]

if i grow 1cm, ill keep doing this.

[@gbbrssbrothersandsister8489]

Update

[@armii6204]

OMG thank you so much that's what I need

[@rashidashaikh4922]

Just waiting for this one...

[@user-rg5bq4fy1x]

Hi shirlyn you are a life saver thank you😊🎉❤

[@rukminisubramaniyam613]

You are awesome mam!. I am a 16 year old from India. I follow your exercises more than 4 times a week. After every exercise your videos make me feel so high, happy and satisfied with myself. You are excellent trainer mam. My body is so flexible and fit and improved a lot.. Thank you so much.

[@worldofkrishna5711]

You look like a cute doll Thanks for amazing workouts kim... Your workout is always effective on body ❤❤thankyou so much

[@anweshabehera3841]

Hiiiii shirlyn unnie !!! Love doing workouts with you !!!! You are the best 💜💜💜Lots of ❤❤from 🇮🇳

[@Anna-pb1hq]

I love to do your exercises keep it up❤️❤️

[@jeonxrain]

Omg I already lost 5 kg!!! Thx so much

[@iiicloudbuddy3981]

Shirlyn can you make a workout for overweight I am over weight and I love your workouts!❤️

[@ranjanapathania1570]

Hi shrilyn unnie.... I am so happy to see your videos every morning and my evening routine is to do exercise I see your video and do exercise with you and it are very effective..... I know am 14 years old but still I also want a body like you hehe.... I love u keep going.... Proud of you unnie..... 💜🤗😘

[@therrffy]

HI SHIRLYN!! Thank you very much for your job, i just did this workout and i'm sweating a lot, next week i'll start another one of yours!! edit: YES I DO IT!!

[@user-nu8sw1uc6m]

Thank you for always exercising with me🥰🥰 Love from Japan 💕 大好き😘😘ありがとう😆😆

[@nmrezaulkarim9274]

Unnie I lost my thigh 1 inches and now I have thigh gap. Your workouts are really amazing!!!💖Thanks and lots of love 💕

[@sneha2217]

In how many days ?

[@littlepineapple6010]

What the workout please

[@nmrezaulkarim9274]

@@littlepineapple6010 kzbin.info/www/bejne/ipvQoGl_abuhjtE This is the workout 😊

[@nmrezaulkarim9274]

@@sneha2217 I got the result in 3 weeks. Its really effective.

[@nmrezaulkarim9274]

@Francisse Hello! I'm 14 years old.

[@punsalarathnayake44]

I just stop exercising...you are amazing . You are the best unnie . Because of you I'm really happy about my figure 💜️💜️💜️😁🥰 Love you . Stay safe and happy forever 💖

[@bhavanasingh4825]

It's humid in India. But sweating doesn't bother that much. Your exercises are fun. I just keep drinking water after 10 minutes to not feel drained out . Thank You For these exercises. Love you from India. 😊

[@Mafia_queen926]

I love your exercises thanks for give everyone this exercise ❤

[@hannahmarie3206]

Ive been doing your workouts recently and so far they have helped me a ton with relieving stress and anxiety. Thank you so much for making these videos I really appreciate it!

[@sreenandana6124]

Hi Shirlyn babieee nice workout.You are the best🥰😍🤩

[@nyxline426]

Hiii I am just new to your channel I am going to start tomorrow working out and Everything I am looking for and What I need is here Thank you for providing these free workouts I will comment again For the results ❤️

[@lakshitagarg37]

what were the results though height and fat burn??

[@beyzanurparlak749]

운동들은 힘들지 않아요 그렇지만 너무 너무 땀났어요. 감사함니다 언니 😍

[@robertlevine2299]

Age is just a number when you have Height Ryzer Supplement by your side! At 35, I gained an amazing 4 inches. Feeling like a brand new person! ✨🌈

[@Hazel0509]

Congratulations 🎉

[@Thisiszaizai]

what supplement ??!

[@yashvardhannarhtiwari8372]

Is it have any disadvantage?

[@kato1398]

Can you share the name please 🙏🏻🙏🏻

[@bell362]

Patasxaneq xndrem inchqan jamanakum artyunqi hasaq?

[@lolalolo2153]

She is the most body challenge excersise whole world

[@user-uc9qm4hl3y]

Shirlyn unnie I love you! You help me gain my confidence💓 I have being doing your exercises for five days and lost 1,5 kg💓💓 Keep going you’re amazing 💓💓

[@axteroidonabreak5942]

what workouts?

[@jagdeepkaur8398]

My height increased one inch in just one to two weeks I was 4.8 inch but now from your this workout video now my height is 4.9 inch thanks for sharing this video .

[@roseannepark645]

I like her channel

[@Noob99351]

Hey hii it's tanisha here and i am indian so i love you ❤ because I did lose my weight and grow taller too all because of you ❤ my blessing are with you always and i am your big fan you are doing a great job 👍 keep it up lol lots of love from myside

[@katyk6912]

Day 1: complete!

[@sabryahamed2904]

Lots of love from Sri Lanka.🇱🇰💚✨💚

[@kosovogirl11]

Hi Shirlyin (actually such a pretty name for pretty woman). When I start with your workouts my legs was kinda fat and waist don't was how I want it but now it's the all opposite. Actually all thanks come to you 🙏💕 And 1 more time thank you so much! I love you so much🤍

[@roseannepark645]

She the best exercise person. I like her exercise

[@yourdepressedprince6561]

I just started!!!!! Gonna update here

[@jigglypuff71]

Hey Shirlyn :D. Thank you so much for your videos becuase in 2 days I grew 1 centimeter.

[@lolalolo2153]

The best woww body... Everyday I follow to you sherlyn ahh thank you

[@user-cx7re2lo7h]

Please make a 30-day weight loss /11 line abs playlist

[@user-ip5od3yg4m]

Take love from Bangladesh 🇧🇩

[@3Bs4u]

Luv u😍

[@angelicthoughts6331]

I will do it for 7 days... Day 1: done ✅ Day 2: done ✅

[@YN7835]

Hey girl!!! You are so beautiful 😙

[@ketashep]

hey shirlyn! ^-^ I know you get this a lot, but I just wanted to say thank you! Your workouts helped me loose 11 pounds during the school holidays. I honestly never thought that it could be possible! But I worked super hard and I did it! Thank you sososo much! Your workouts are the best!

[@marianrobin7372]

Hi I am 14 years old, 144 cm and 45 kg. I want to lose weight and become taller so I have started doing these exercises, I'll do them daily and update results. LET'S GO!!! Day 1: done twice, I also did two kpop dances. Day 2: I got sick so couldn't do it. Day 3: did half didn't recover fully i missed a few days so starting again Day 1: done

[@sharadjadhav3954]

are you doing exercises till now?

[@ranagomaa947]

5:29 bro turned into the dancing women💀💃🏼🤍

[@nabilanur3684]

Happy valentine day

[@--------------000]

i am starting at 164.5 cm tall i'll update in 2 week . Update: I am now 165.2 cm tall but I didn't even fully have done the workout so yes it does work guys

[@eunyiyi6718]

okay! wait could I ask how old are you?you could maybe grow because of puberty

[@--------------000]

@@eunyiyi6718 i am 16 but i stopped growing a year ago

[@gbbrssbrothersandsister8489]

2 weeks are done so please update your results

[@7k._.kyn25]

@@--------------000 but u still grow up 1 cm ?

[@Idk-gb7rj]

Earlllyyy

[@gauri5573]

Age: 17 Height: 158 Weight: 56kgs Day1: Some exercises literally made me scream in pain, now I known stiff my body idk... Day 2:✅️ Day3:✅️ Day4:✅️

[@crazy4jungkook816]

You are so beautiful shirlyn 🎀💜😘

[@SoumiAdak-nc3mu]

❤️I love you and your workouts💕thank you mam❤️I'm a 19 age girl . I studying at college .

[@dontwasteit2787]

Nice

[@aespa_queens]

I will do it for 2 weeks with some other exercises and tell you the results💥 week 1: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Week 2: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7: The result🎉:

[@tvsi05]

heyyyy

[@aespa_queens]

@@tvsi05 Hi, sorry for the delay I was on my period

[@tvsi05]

@@aespa_queens ooooh, ok! i understand! 💗💗

[@aespa_queens]

@@tvsi05 thx 😊🙏🏻

[@jigyashasinha]

What are the results???

[@dimplesss6559]

Can you make a workout for slimmer arms and back I love your workouts too

[@sutharambalal1218]

you are so beautiful,💜 you can make a video of your hair care routine cause your is hair so beautiful 💜💜

[@CandyPaw4090]

Hi shirlyn, i dont know if you will see this comment or not but i found your channel in march 2022 and i have been doing your exercises everyday ! I lost 7 kg and i want to thank you!

[@manmeettoor316]

In how much time ??only exercise or diet also ??

[@sakuberry9403]

💗💗

[@mizukie._star]

Doing this for 3 weeks. Also, I’ll be doing other unrelated stretches too… NOTE: I’m trying my best to grow but I am very slow😅 Goal: to gain 2 cm Day 1 - ✅ done (it is hard but I felt good after) Day 2 - ✅ done ( not that hard tbh, stay hydrated) I also wanna try doing it 2 times a day though!

[@i_am_on_top]

Update?

[@Jxns.0Bae]

Hi shirlyn unnie, I really love your workouts but I’m under 14 years old and I don’t like my breast size, so you know how I can reduce it?

[@harkiratkaurkirti2877]

I will update 💜yes ❤️no(signs) 1 💜 i do two times morning and at evening 2 💜 only one time a day at morning 3 💜 only one time at evening 😊 4 💜 only 1 time 5 ❤️ i was not well 6 💜 i do 1 time 7

[@pizzabutt123]

Hey Shirlyn! I love your videos, but my hips sometimes pop when I do the leg exercises. Do you have any stretches for popping hips?

[@mehraneh3750]

Hi shirlyn . actually I have a question . I'm 18 years old and I have 163 cm height , with doing these exercises can I get taller? for example 166 or 167?

[@shreyapawankar2746]

Your video is really very nice and motivational I like you workout and happy kiss day and valetine day

[@bangtanworld6028]

SHIRLYN UNNIE, last month I did your schedule workout for 1 day and the next day I got my periods😔, can you please tell me how can I do workout because I also want to lose weight BTW ILYSM😘😘

[@sunghoonhan174]

1✅ 2✅ 3✅ 4✅ 5 ✅

[@tigershroff3453]

Hi i m lisa and your execisa so good 💖💖🦄

[@ashleyblair7979]

Hiiiii shirlyn unnie !!! I am now 23 years old and I have been using Growth Boom Pro max plus kit🗽height enhancer , a scientific solution for 1.5 years. Together with stretching exercises and regular sleep, I have gained more than 4 inches of height. This was a really great experience and a big surprise for me. I would like to recommend it to anyone who wants to be taller. No side effects

[@eshikamaji.]

is it true?

[@ashleyblair7979]

yes it really works@@eshikamaji.

[@defflou]

This is my day 1 all I want to do is get to get taller I’m not worried about my body shape or size ❤ Let’s try to do this for a week 🎀 Day 1 ✅ Day 2 (I only did half the exercise so ❌) Day 3 ✅

[@arilix5840]

I'm 16 and I didn't grow from 13 y.o. (174cm), hope it will help and I'll be 175-177 ❤️ D1. ✅️

[@abrix1111]

I’m gonna do this like 1 week or so, and I’m gonna see if this actually works lol When I start I’m 158cm so yeah ^^ Day 1: done, stil 158cm

[@rajeshkumarpattaruthodi108]

Hai shirlyn unnie....i'm sandra from india all yoir workouts are really helpful...mcan u pls make video on how to sit in split.....pls...unnie

[@hrumida3913]

Can you do this content again?🥺🥺💓💓

[@roksanaiwanowicz6797]

Thank youuu i grow 2cm after 2week

[@arum2100]

how old are you?

[@amberber5937]

my journey introduction: I'm 16 years old, 151cm, short legs. goals: - grow taller, possibly aiming for 156-160cm - get slimmer thighs, arms, and tummy - maintain good posture journey: 20/06/2022: 🟢 [I had some trouble with some exercises due to my flexibility but I managed to do it all :> I did her other exercising videos too ] 21/06/2022: 🟢 [finished all!! My back hurts a little but I'm okay. I did her daily stretching exercise, this, and her leg exercise video] 22/06/2022: 🟢 [tbh i really love these exercises! they're so fun to do every day after school. Thank you so much for the exercises Shirlyn unnie!!💝] 23/06/2022: 🟢 24 - 26/06 : 🔴 [camp] 27/06/2022: 🔴 [busy with school work and feeling unwell] 28/06/2022: 🟢 [still feeling unwell but continued to work out]

[@ohhaewonloml]

Update?

[@LuciaRey0]

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

[@kyo9627]

🌸shirlyn Kim🌸Thank you so much, you're seriously an amazing trainer. #31 Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the workout so much and am very grateful for your support.💓 You are my life time favourite trainer 💞💞 love you so so much ❤️❣️I pray that you always be happy and get lots of success 💗😊😊