12 MIN GROW TALLER & GET SLIMMER l K-POP IDOL BODY SHAPE l EASY & EFFECTIVE KOREAN WORKOUT_Shirlyn ♥

[@Honey-iu2nm]

OMG, i have 2 days of doing Shirlyn's workouts and i can already see results, obviously is different on how fast you can get results depending on your type of body.

[@User-sq7dz]

you grew?

[@lrsxzq]

@@User-sq7dz I think she means she either has grown slimmer or more muscular. ♡(˃͈ દ ˂͈ ༶ )♡

[@Noty458]

I’m the tallest in my class already, and yet I search “how to get taller”

[@arum2100]

relate 😂

[@mahaathenadarkblood4056]

Samee

[@lookinq.4.minnie.minaaa]

Same💀💀

[@ezannbeh8866]

Maybe it's ur classmates that's short that's why u the tallest (no hate to u)

[@behindhim]

Do these exercises You got taller before you were supposed to and when your friends will start getting taller your height will stop

[@Azureaelfin]

THANK U SO MUCH for the workouts, Shirlyn! Ive been doing your workouts 5days a week for 2 months now and I feel so much better about myself. Thank you! Your vids are fun, effective, and beginner friendly. Looking forward to working out with you more!!! :D

[@Roasty7214]

How uch u grow please tall me😊

[@lakshitagarg37]

@@Roasty7214 hey does it reduce waist size as well and grow taller

[@raneethareddy8648]

I will do this for 1 week first (Right now I am 154cm) day1-done day 2-done day3-done day4-done day5-done day 6-done day 7-done BRUH I GREW 2CM NOW I AM 156CM BRO I CAN'T BELIVE THIS. PLEASE TRY IT OUT IT IS 120% EFFECTIVE

[@gentlybylia3181]

Did you lose weight?

[@harmonyfuntime1082]

Oh my gosh wow this is what I need! Can I ask what age you are? If you’re not older than 15 then it might’ve been from puberty 😢

[@sabahbunny887]

Your age ?

[@Mahalakshmi-nv5gk]

What's your age????

[@goodgame4542]

Thanks 👍

[@electrostarsrc435]

Girl 12 (periods at 10 so I stopped growing on 4,9 and half or 4, 10) 3 or 4 workouts including hanging, basketball on alternate days, swimming, and badminton Pls motivate by likes Thank u sooo much Shirlyn unnie❤️❤️❤️ Day1 ✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6 ✅ Day 7✅ Day8✅❕🎉 I grew 0.7cm Day9 (At this point I do only 4 workouts)✅ Day10 ✅ Day11 ✅ Day12 ✅ Day13 ✅ Day14 ✅ Day15-✅ Day16 ✅ (did only 3 workouts discluding this one) Day 17 ✅ Day18 ✅ More 0.1 or 0.2cm Day19 ✅ Day20 ✅ Day 21✅ Day22 X I did not did all 4 (was feeling too tiring)❌ Day23✅ I did it for 1 and a half or two months with Breaks and managed to grow one inch thanks ❤️‍🔥🎊🎉 Still continuing;)

[@lenaley3605]

Continue! You will get everything! 💪

[@rahulchaudhari7283]

@@lenaley3605. Thank u so much❤ same to u❤❤❤

[@mariolemus12]

Seeing you while listening to some good music keeps me motivated to keep up my workouts, thank you for your good vibes, oh and please have a wonderful Valentine's day 🌹💖

[@marianappa6659]

Hi shirlyn unnie,I am 27 years old and I have been using Growth Sinerama wmx extreme height increaser for about 2 years. So far I've gained more than 4 inches of height. I cannot describe this happiness with words and it was an amazing experience. it worked and gave me incredible self-confidence. Thank you .

[@katyk6912]

This is my favorite full body workout in this channel! I think the exercises are very effective and fun to do, the music fits the exercises very well too. :)) Been doing it for over 2 weeks already, 3 times a week.

[@mohamedshafi1418]

Does it improve your body shape like small waist, flat belly... etc?

[@kookie7256]

Let's go🙃 1-day:✔️ 2-day:

[@rukminisubramaniyam613]

You are awesome mam!. I am a 16 year old from India. I follow your exercises more than 4 times a week. After every exercise your videos make me feel so high, happy and satisfied with myself. You are excellent trainer mam. My body is so flexible and fit and improved a lot.. Thank you so much.

[@krishnayadav1677]

HI SHIRLYN !!! ❤️...I am just 13 yrs old and I am focussing on my height and I got the best videos of yours 👍....your videos support me a lot ....thanku so much for such good workouts ...Lots of love and hugs from India ...🇮🇳

[@Sololevellingwarrior]

Bro I am also 13 year have u seen any changes in your height I also want to incresae my height

[@shanayaprasad4527]

Mee tooo if you have seen any changes then please update usss!!!!

[@emilyl6867]

@@Sololevellingwarrior I have been doing her other height workout and I have grown an inch so far. I have been doing this workout for a week and I have been stretching my spine by hanging on my pullup bar.

[@nmrezaulkarim9274]

Unnie I lost my thigh 1 inches and now I have thigh gap. Your workouts are really amazing!!!💖Thanks and lots of love 💕

[@sneha2217]

In how many days ?

[@littlepineapple6010]

What the workout please

[@nmrezaulkarim9274]

@@littlepineapple6010 kzbin.info/www/bejne/ipvQoGl_abuhjtE This is the workout 😊

[@nmrezaulkarim9274]

@@sneha2217 I got the result in 3 weeks. Its really effective.

[@nmrezaulkarim9274]

@Francisse Hello! I'm 14 years old.

[@liviacharles2976]

HI SHIRLYN UNNIE!!!! Your the best!!!! Your workouts are amazing and effective! I lost 2inches of my waist!! Lots of hugs and love from India!!! ❤️

[@Kimsy529]

Amazing job!!! I'm gonna keep supporting you & thank you for working out with me!! Lots of support, hug & love from Korea♥

[@divyanshisharma8154]

@Livia Charles which exercise you did unnie

[@liviacharles2976]

@@divyanshisharma8154 7 day workout challenge, shirlyn unnie posted it in youtube, you can follow any 7 day workout challenge, and remember, drink lots of water

[@divyanshisharma8154]

@@liviacharles2976 ok unnie thank you and sarangae 🥰🥰😇😇

[@liviacharles2976]

@@divyanshisharma8154 your most welcome💜

[@krizz_kpop]

did it 2 times a day for a week and dude ii grew 5 cm!!!!!!!!!!!!!!!!!!!!!!!

[@SunshineMusic11]

just completed the beginner 6 days challenge! I feel proud :) I have never completed a challenge before and shirlyn your videos make them so much more exciting! thank you for pushing me to take care of myself better:) sending much love your way!

[@liseeh34rts]

Hey Shirlyn! I'm Brazilian and I want to lose weight, I'm going to test some workouts for a week each. Yesterday I started with this one, thank you so much for the videos!!! a hug from Brazil!!!! ♡ 🇧🇷

[@eunchaeslove8822]

Thank you so much, Shirlyn! You are my favourite workout channel creator, and the taller videos are a big motivation for my height! Sarangheyo! 💕

[@jagdeepkaur8398]

My height increased one inch in just one to two weeks I was 4.8 inch but now from your this workout video now my height is 4.9 inch thanks for sharing this video .

[@Noob99351]

Hey hii it's tanisha here and i am indian so i love you ❤ because I did lose my weight and grow taller too all because of you ❤ my blessing are with you always and i am your big fan you are doing a great job 👍 keep it up lol lots of love from myside

[@vivianli2827]

Thank you so much for the workout, Shirlyn! I always love following your workouts and I hope you have an awesome Valentines Day! ❤

[@Violet-ss5jt]

OMG!! These are just perfect like damn perfect. Subscribed!

[@jeonxrain]

Omg I already lost 5 kg!!! Thx so much

[@KamalrajNalliah]

how long did it take you bro

[@jiliaa]

Yay!! I’m early :) I’m excited to try this in the morning 🤍

[@AlaaAhmed-kh6wo]

I’m going to try this from tomorrow thanks a lot you are the reason that I’m skinnier than before I love your exercises and tysm

[@robertlevine2299]

Age is just a number when you have Height Ryzer Supplement by your side! At 35, I gained an amazing 4 inches. Feeling like a brand new person! ✨🌈

[@Hazel0509]

Congratulations 🎉

[@Thisiszaizai]

what supplement ??!

[@yashvardhannarhtiwari8372]

Is it have any disadvantage?

[@kato1398]

Can you share the name please 🙏🏻🙏🏻

[@rahulchaudhari7283]

Guys it’s a bot advertising the supplement, it’s literally almost in like her every video

[@janyatornandizo6048]

omggg new video from my fav unnie thankyouu so much for this new workouttt your videos are making me happy and healthy ilyyyyy💜

[@lin_win7777]

Thank you for another great workout video! I enjoyed it a lot, not only I fully stretched my body, I also psychologically started to feel a bit taller! 😅✨ Keep it up, I always find you workouts fun and effective ❤️

[@bhavanasingh4825]

It's humid in India. But sweating doesn't bother that much. Your exercises are fun. I just keep drinking water after 10 minutes to not feel drained out . Thank You For these exercises. Love you from India. 😊

[@aespa_queens]

I will do it for 2 weeks with some other exercises and tell you the results💥 week 1: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Week 2: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7: The result🎉:

[@tvsi05]

heyyyy

[@aespa_queens]

@@tvsi05 Hi, sorry for the delay I was on my period

[@tvsi05]

@@aespa_queens ooooh, ok! i understand! 💗💗

[@aespa_queens]

@@tvsi05 thx 😊🙏🏻

[@jigyashasinha]

What are the results???

[@nailajamshid1820]

You motivate me alot to workout. Thank you Shirlyn unnie ILYSM

[@amberber5937]

my journey introduction: I'm 16 years old, 151cm, short legs. goals: - grow taller, possibly aiming for 156-160cm - get slimmer thighs, arms, and tummy - maintain good posture journey: 20/06/2022: 🟢 [I had some trouble with some exercises due to my flexibility but I managed to do it all :> I did her other exercising videos too ] 21/06/2022: 🟢 [finished all!! My back hurts a little but I'm okay. I did her daily stretching exercise, this, and her leg exercise video] 22/06/2022: 🟢 [tbh i really love these exercises! they're so fun to do every day after school. Thank you so much for the exercises Shirlyn unnie!!💝] 23/06/2022: 🟢 24 - 26/06 : 🔴 [camp] 27/06/2022: 🔴 [busy with school work and feeling unwell] 28/06/2022: 🟢 [still feeling unwell but continued to work out]

[@ohhaewonloml]

Update?

[@marianrobin7372]

Hi I am 14 years old, 144 cm and 45 kg. I want to lose weight and become taller so I have started doing these exercises, I'll do them daily and update results. LET'S GO!!! Day 1: done twice, I also did two kpop dances. Day 2: I got sick so couldn't do it. Day 3: did half didn't recover fully i missed a few days so starting again Day 1: done

[@sharadjadhav3954]

are you doing exercises till now?

[@CandyPaw4090]

Hi shirlyn, i dont know if you will see this comment or not but i found your channel in march 2022 and i have been doing your exercises everyday ! I lost 7 kg and i want to thank you!

[@manmeettoor316]

In how much time ??only exercise or diet also ??

[@anoshaariyarathne9771]

hi shirlyn unnie !!!your the best!!! your workouts are amazing and effective❤❤❤💜❤❤💜💜

[@--------------000]

i am starting at 164.5 cm tall i'll update in 2 week . Update: I am now 165.2 cm tall but I didn't even fully have done the workout so yes it does work guys

[@eunyiyi6718]

okay! wait could I ask how old are you?you could maybe grow because of puberty

[@--------------000]

@@eunyiyi6718 i am 16 but i stopped growing a year ago

[@gbbrssbrothersandsister8489]

2 weeks are done so please update your results

[@7k._.kyn25]

@@--------------000 but u still grow up 1 cm ?

[@jocy7738]

It was such an amazing video! Thank you so much, and I look forward to working out with you :)

[@kimasumi4716]

Thank you i will try it 😁 love you unnie ♥️ i hope you a great day ☀️🌈

[@Rosan.Ruby2000]

5:29 bro turned into the dancing women💀💃🏼🤍

[@angelicthoughts6331]

I will do it for 7 days... Day 1: done ✅ Day 2: done ✅

[@user-uc9qm4hl3y]

Shirlyn unnie I love you! You help me gain my confidence💓 I have being doing your exercises for five days and lost 1,5 kg💓💓 Keep going you’re amazing 💓💓

[@axteroidonabreak5942]

what workouts?

[@rashidashaikh4922]

Just waiting for this one...

[@is.mishell]

Dias 1.✅️ 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

[@Md.RazaulKarim-p8w]

Take love from Bangladesh 🇧🇩

[@jigglypuff71]

Hey Shirlyn :D. Thank you so much for your videos becuase in 2 days I grew 1 centimeter.

[@mizukie._star]

Doing this for 3 weeks. Also, I’ll be doing other unrelated stretches too… NOTE: I’m trying my best to grow but I am very slow😅 Goal: to gain 2 cm Day 1 - ✅ done (it is hard but I felt good after) Day 2 - ✅ done ( not that hard tbh, stay hydrated) I also wanna try doing it 2 times a day though!

[@i_am_on_top]

Update?

[@高保湿-h7v]

Thank you for always exercising with me🥰🥰 Love from Japan 💕 大好き😘😘ありがとう😆😆

[@ishitagarg8830]

Love your workouts ❤️❤️

[@harkiratkaurkirti2877]

I will update 💜yes ❤️no(signs) 1 💜 i do two times morning and at evening 2 💜 only one time a day at morning 3 💜 only one time at evening 😊 4 💜 only 1 time 5 ❤️ i was not well 6 💜 i do 1 time 7

[@iiicloudbuddy3981]

Shirlyn can you make a workout for overweight I am over weight and I love your workouts!❤️

[@ettyramokgadi]

Hi shirlyn you are a life saver thank you😊🎉❤

[@ranjanapathania1570]

Hi shrilyn unnie.... I am so happy to see your videos every morning and my evening routine is to do exercise I see your video and do exercise with you and it are very effective..... I know am 14 years old but still I also want a body like you hehe.... I love u keep going.... Proud of you unnie..... 💜🤗😘

[@intertwineourlove]

Day 1:✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅

[@clwberry6770]

does this have any effect? how many meters did you gain?

[@intertwineourlove]

@@clwberry6770 for me, it does have an affect! Although, you won’t really see any results unless you keep doing it every day. You might get results within a week or more, that’s fine! But yes, it does work. :) Sadly, I didn’t keep in check on how many meters I gained. but I can feel myself getting a bit taller! 🤍

[@clwberry6770]

can i know how old you are?

[@gauri5573]

Age: 17 Height: 158 Weight: 56kgs Day1: Some exercises literally made me scream in pain, now I known stiff my body idk... Day 2:✅️ Day3:✅️ Day4:✅️

[@nyxline426]

Hiii I am just new to your channel I am going to start tomorrow working out and Everything I am looking for and What I need is here Thank you for providing these free workouts I will comment again For the results ❤️

[@lakshitagarg37]

what were the results though height and fat burn??

[@anweshabehera3841]

Hiiiii shirlyn unnie !!! Love doing workouts with you !!!! You are the best 💜💜💜Lots of ❤❤from 🇮🇳

[@hannahmarie3206]

Ive been doing your workouts recently and so far they have helped me a ton with relieving stress and anxiety. Thank you so much for making these videos I really appreciate it!

[@punsalarathnayake44]

I just stop exercising...you are amazing . You are the best unnie . Because of you I'm really happy about my figure 💜️💜️💜️😁🥰 Love you . Stay safe and happy forever 💖

[@katyk6912]

Day 1: complete!

[@Kenzaa-p]

So?

[@lolalolo2153]

She is the most body challenge excersise whole world

[@sabryahamed2904]

Lots of love from Sri Lanka.🇱🇰💚✨💚

[@armii6204]

OMG thank you so much that's what I need

[@mehraneh3750]

Hi shirlyn . actually I have a question . I'm 18 years old and I have 163 cm height , with doing these exercises can I get taller? for example 166 or 167?

[@roksanaiwanowicz6797]

Thank youuu i grow 2cm after 2week

[@arum2100]

how old are you?

[@worldofkrishna5711]

You look like a cute doll Thanks for amazing workouts kim... Your workout is always effective on body ❤❤thankyou so much

[@sunruyal_7124]

WTF I was searching for this workout cause I don't find it in your videos and suddenly you upload it-

[@deffnori]

This is my day 1 all I want to do is get to get taller I’m not worried about my body shape or size ❤ Let’s try to do this for a week 🎀 Day 1 ✅ Day 2 (I only did half the exercise so ❌) Day 3 ✅

[@sayaka0231]

이 운동도 너무 재밌고 효과가 좋아요^^ 셔릴님 감사해요.

[@ketashep]

hey shirlyn! ^-^ I know you get this a lot, but I just wanted to say thank you! Your workouts helped me loose 11 pounds during the school holidays. I honestly never thought that it could be possible! But I worked super hard and I did it! Thank you sososo much! Your workouts are the best!

[@liseeh34rts]

HI SHIRLYN!! Thank you very much for your job, i just did this workout and i'm sweating a lot, next week i'll start another one of yours!! edit: YES I DO IT!!

[@earnkanthida9990]

I am 167 cm already but still do this video bc it’s in Shirlyn program and I will fighting!!

[@Geethasiri]

😢

[@Geethasiri]

Please tell me to grow now l am 10 147

[@sunghoonhan174]

1✅ 2✅ 3✅ 4✅ 5 ✅

[@ashleyblair7979]

Hiiiii shirlyn unnie !!! I am now 23 years old and I have been using Growth Boom Pro max plus kit🗽height enhancer , a scientific solution for 1.5 years. Together with stretching exercises and regular sleep, I have gained more than 4 inches of height. This was a really great experience and a big surprise for me. I would like to recommend it to anyone who wants to be taller. No side effects

[@eshikamaji.]

is it true?

[@ashleyblair7979]

yes it really works@@eshikamaji.

[@brightredrhyanne4813]

Is it legit? My friend toon Growth boom pro for 16 months too but didn’t increase even 1 cm

[@강민아-x1b]

I am 15 years old, my high is 1.44 I don't eat junk food also I don't eat a lot so my results will work with the people who do diet with the work outs. I will try this and give you the results. Add like to remind me later

[@7k._.kyn25]

Did u grow ????????

[@7k._.kyn25]

Pls tell me

[@SoumiAdak-nc3mu]

❤️I love you and your workouts💕thank you mam❤️I'm a 19 age girl . I studying at college .

[@alexwhite7680]

OMG. I've done this workout. And Two hours later ate a chocolate bar.... And pasta.. I'll never loose weight ((

[@justarandomdinosaurbarking8514]

Bruh. Its just two hours and you'll expect to lose 10 pounds or something

[@username929-9]

I just started!!!!! Gonna update here

[@sreenandana6124]

Hi Shirlyn babieee nice workout.You are the best🥰😍🤩

[@Jungkook_wife__97]

I love your exercises thanks for give everyone this exercise ❤

[@Anna-pb1hq]

I love to do your exercises keep it up❤️❤️

[@Jxns.0Bae]

Hi shirlyn unnie, I really love your workouts but I’m under 14 years old and I don’t like my breast size, so you know how I can reduce it?

[@nabilanur3684]

Happy valentine day

[@YN7835]

Hey girl!!! You are so beautiful 😙

[@roseannepark645]

I like her channel

[@abrix1111]

I’m gonna do this like 1 week or so, and I’m gonna see if this actually works lol When I start I’m 158cm so yeah ^^ Day 1: done, stil 158cm

[@beyzanurparlak749]

운동들은 힘들지 않아요 그렇지만 너무 너무 땀났어요. 감사함니다 언니 😍

[@ანაროყვა]

Please make a 30-day weight loss /11 line abs playlist

[@arilix5840]

I'm 16 and I didn't grow from 13 y.o. (174cm), hope it will help and I'll be 175-177 ❤️ D1. ✅️

[@grapesvines1124]

Shirlyn, if I exercise for a little more than half an hour a day, can I eat peanut butter/ nuts everyday? Please reply or comment anyone

[@shravaniushkewar9961]

Me after seeing grow taller….. let’s do this

[@LuciaRey0]

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

[@brightredrhyanne4813]

What’s your age?

[@roseannepark645]

She the best exercise person. I like her exercise

[@kosovogirl11]

Hi Shirlyin (actually such a pretty name for pretty woman). When I start with your workouts my legs was kinda fat and waist don't was how I want it but now it's the all opposite. Actually all thanks come to you 🙏💕 And 1 more time thank you so much! I love you so much🤍

[@Supheyhellooo]

Shirlyn I love your workout! I 💕 But why am I not growing taller? I am 12 and I have healthy diet I workout I sleep properly and take vitamins but it’s over like 3 months I haven’t grown a mm, but when I look trough comments even 17 years old grew taller like on 4cm😮😅

[@crazy4jungkook816]

You are so beautiful shirlyn 🎀💜😘

[@Desi_Fraggers_1924]

Ik.. Shirlyn will like my comment 🤍✨😭😭

[@lolalolo2153]

The best woww body... Everyday I follow to you sherlyn ahh thank you

[@ranayast1824]

Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

[@1mobile565]

how did you do that you grew up 2 months 7cm can you give information how did you grow up 2 months 7cm i really want to grew up this i'm too short can you give me information plz😞🙏

[@brightredrhyanne4813]

Age?

[@bhumid380]

I am 19 now can I grow my height???

[@bangtanworld6028]

SHIRLYN UNNIE, last month I did your schedule workout for 1 day and the next day I got my periods😔, can you please tell me how can I do workout because I also want to lose weight BTW ILYSM😘😘

[@Fatimaabbasi-yk3ix]

With height arms also grow taller?