10 Min Standing HIIT Workout - Fun and Doable!

[@laurenmccombe2641]

Absolutely please make more 20-30 minute challenges!!! I’ve been trying to get back on track with you for months now and nothing has been sticking, but knowing that EVERY DAY is just 20 minutes has made me make sure I got my workout in every day. I’m on the last week!!! 3 more days left and it’s complete! So proud of my myself 🥰🥳

[@douaeferhat2790]

So proud of you 👏

[@1i_xi1]

ما رأيك بالتمارين كم كان وزنك قبل والان

[@dominiquesolmarin9608]

Did you follow the low impact versions on your first week or did you push through with the normal pacing? I'm trying to get back on track but I'm scared I might shock my body.

[@padmasreepothina]

@@dominiquesolmarin9608hey don’t be hard on yourself first few weeks follow low impact workouts and then your body will slowly get back on track. I started today after not working out for like almost a year.

[@Mercy.Yichus]

The best part of her workouts is the comment section. Very encouraging.

[@HasnainReza-tw4bu]

Someone: what's better than hearing "I love you" Me: " *beep. *beep*. * beep* . Rest " 😂😅

[@TECH__BORN]

😂😂😂😂😂

[@yaqeenkaddour1991]

😂😂😂😂

[@cookliet8444]

Also " and that's the workout guys" 😂😂

[@anam40587]

Hey chloe! I started my weight loss journey with you in 2020 and i lost alot. But then things happened and I couldn't keep up but starting this year, I've completed my 4th program today and I've felt myself to be stronger than I've ever been. Thank you for being so kind and providing free workout programs 💙💙💙💙 Love you and the yellow colour outfit suits you ALOT !!!

[@FOREST-777]

The new Chloe challenge starts tomorrow! Now all in!

[@GingerBun]

which one?

[@FOREST-777]

@@GingerBun 2024 Daily 20 Challenge

[@GingerBun]

@@FOREST-777 oh nice tyyy

[@lifeofmini]

I’ve been very inconsistent with my workouts and I’ve gained a lot, and it took me an hour to complete this workout. My body feels sore & feels like giving up, but I won’t. I want to be back fit, healthy & happy. Thankyou Chloe for this one🥹❤️

[@choxmylk935]

So proud of you 🥹 Don’t give up and take rest days when you need it, you can do this!

[@fatimazia3441]

Same!!! But I feel like if we push through we might make it through. Let's do thisss

[@DarkVeracity]

I hope you're still at it! Keep going. Sometimes, when we can't complete something or it takes us a really long time, it demotivates us, but always remind yourself that you can only get better from where you're starting out!

[@Cyra_The_Jedi]

SHOWING UP IS ENOUGH!! Just give each exercise a go :) even one rep, even TRYING it, is enough!! Keep going and it'll start getting easier Remember, your worth is not defined by your body. Take care and keep going. If you struggle to stay consistent just keep trying and you'll get there!! Much love

[@munascorner]

This program is a life saver 20 mins a day is the perfect routine for my busy scheudel

[@empressrosie]

Here are the exercises! 0:36 - Skater Tap 1:26 - Curtsy Squat Jump (L) 2:16 - Curtsy Squat Jump (R) 3:06 - High Knee Hops 3:57 - Pop Lunge Kick 4:47 - Lateral Squat 30 Sec Rest 5:58 - Lateral Lunge Jump (L) 6:49 - Lateral Lunge Jump (R) 7:39 - Squat Twist 8:29 - Scissors 9:20 - Clap Jacks 10:11 -Deadlift Squat

[@nrminsadxzad594]

Bikar

[@sabrehna_]

Who would've thought ten minutes can do so much? This is now my third challenge since I started back with Chloe. I want to keep consistency and was thinking about stopping due to a lot changing in my life rn, but this 20 minutes challenge makes it easy for me to stay on track. Thank you Chloe!!!

[@melissabeebe165]

So excited for a 20 min series!! I love your challenges but have a hard time fitting more than 20-30 mins in daily, so this is going to be amazing!

[@hritikadwivedi52]

Ohh thank you Chloe for this short program ❤ I would love more of 20-30 min programs .

[@butterscoupsie]

The program, the exercises, the outfit, the music everything is perfect thank you Chloe

[@ashp20122]

Hey Chloe! Damn, this looked easy but not easy by any means. This was fun for a quick HIIT exercise!

[@fizzyhacks4727]

I lost 9 kg in 3 month by chole workout although I select my fav video and set my own routine

[@shilparides8446]

Which workout please tell

[@anushree228]

Which workout?

[@NandiniSuri]

For real? Which workout?

[@fizzyhacks4727]

@@anushree228 I'm 20 years old my height is 5ft 2 inch and my weight was 82.3 kg right now I'm 72.5 kg So i took proper diet the most imp thing The work out I did is her arm video from 3 week lean arm challenge 2 abs video from 2019 and 2020 ( 2 week shread) Any full body video for 20 min Basically I did 2 arm 2 ab and 1 full body some time i do legs instead of arm and i used to work out for like 5 times a week I started working out from January and in 3 months I lost 9 kgs but after that .....i had my university exam and ..........right now I ve started doing her random videos again from june 28 still in the way .....just stay consistent and eat good that's the key.... Sorry for my bad english hope this helped you ❣️❣️❣️ i love you my celebrity trainer chloe ❣️

[@fizzyhacks4727]

@@anushree228 I mentioned them

[@mariamariafujoshiinurarea2524]

Never in my life did i think that i would say this about a chloe ting workout but that felt so good !! I did start with less intense workouts , real slow and fun to build up my stamina then i came back here and her workouts just hit the right muscles with the right intensity ❤ you've got this guys !

[@Ljaylene]

I have not done a Chloe thing workout in so long and this was the first video I've done and I have to say the Music was extra lit and kept me going. Thanks girl that was so much fun!

[@cieraanne7556]

Ahhhh my body is screaming but I’m feeling amazing! Thanks for the awesome workout!

[@sabrinashehata9726]

Great work !!! Works all parts of your body. I’m looking forward in tones and loosing weight as I have 7 kids in total need to get strong for them !

[@douroub2988]

The new 20 challenge idea is brilliant for people struggling with consistency in working out than you so much chloe ♥♥♥♥

[@baum7des7lebens7]

I'll jump right into this challenge as soon as I complete the one I'm on 👍🏼

[@1A-13-PatelNeel]

Are you still doing workouts?If yes , whats the progress?😊

[@booklover3449]

“ doable” thank you so much Chloe 💕💕🥺🥺💙

[@anahithambardzumyan6273]

thank you Chloe for this challenge

[@shanelgavino3332]

Chloe, thank you for making short challenges for a busy girl like me. 😊 I lose so much weight before using your programs but due to neglection and busy schedule I had, I gained so much weight. So, my goal is to reach my goal weight again. ❤

[@jwonic]

hadn't worked out in more than a month cause i was feeling really down but i wanted to get back on track so here i am :') knowing it's only 20 minutes each day is motivating haha

[@elizabethallen9315]

This one was a really good warm up for me, especially with doing the low impact movements. I modified the last movement. Instead of the deadlift motion, I just reached for my toes, held them, and just moved from forward fold to squat as a hip mobility movement.

[@jrockkiddo]

Thankfully there are the no jump option xD my joints overmove so for me this is best because dislocating especially my ankles and my wrists is very easy. Thanks for the workout! Hope you keep having fun time making the videos as well!

[@bulletliz]

Alright guys. Locking in. Starting Weight: 55.6kg Day 1: Today I did it and burnt around 90 calories. Day 2: I feel really sore, I did about 7k steps that may be why lol. I burnt 50~ calories, but I learned I dont do planks properly, so yip!! Day 3- Burned 90c and did like 1k steps. I struggled today. Day 4- Since she didn't post a day 4 I did kpop dance workout Day 5- I did a hiit workout Day 6- I did another kpop dance workout Day 7- I did some cardio Day 8- I did 45 minutes of dance

[@AnGeLiQuElOl538]

Woo, that's amazing ✨️

[@1A-13-PatelNeel]

Results ?

[@Marisa-ti6wi]

Can you please do a back to school workout. I’m starting school and I would love to have a program that boosts stamina, all students will need it, and that tones and builds muscle

[@Sid-hq7ie]

I was so happy that it was only 10 minutes, but at the end of the video, I was sweating profusely...😭😭👏👏 This was amazing!!! 🎉🎉

[@karla6546]

One of my fave Chloe workouts! Felt it the next day, short and productive :)

[@AlveeraIslamLafisa]

My legs usually get very tired as I have weak legs I assume and for that reason I try to avoid doing cardios and focus on doing upper body workouts more often but I do know that upper body weight will not go down if no cardio is added to it. Thissss is by far the best hiit workout of yours Chloe. My knees are still attached to my legs and surprisingly they don't hurt at all 😂 I'm happy thankyou for your hardwork Chloe I appreciate you a lot ❤️❤️❤️

[@bunnysetgo]

woah the intro is so cool~! excited for the new program 💖thanks, chloe~!

[@tiramisunsun]

Thank you for doing a 20 minutes workout challenge, it helps me to stay consistent even if I'm tired or sick.

[@malsawmtluangi8536]

To anyone reading to this comment..wish you luck to complete this program, girl you can do it!! ❤

[@aKm057]

Another day another program… lesssss gooooohhhhhh ^^

[@aKm057]

Ladies and gentlemen… YALL ARE FABULOUS!!!!! KEEP GOING. TTSP! YOU’VE GO THIS!

[@desi_delightsbynaina]

I had lost 10 kgs back in 2021 doing your workouts in 8 months. But now I’m married and it has became so hard to do your 1 hour workouts but this 20 min challenge got me right back on track. I would reaaallllyyyy appreciate if you could do more programs like this. ❤❤❤

[@Natalia-df4fj]

Why do the latest workout vids have comments of users claiming how many pounds they lost? Bots? I miss the more sincere one's that focus on how strong and confident women feel with Chloe's workouts 😢

[@cloejaylouise4490]

I wouldn’t call them bots, but people are proud of how much they’ve lost and obviously want to tell Chloe about it. Nothing bad about it imo. But I see your point lol

[@Kato-ventures]

definitely not bots. people are sincere about their weightloss because that was their goal to lose weight. they are sharing theirbtestament to be encouraging to the others that are trying to

[@acupoftea9030]

я не тренировалась около полугода и теперь даже от такой простой тренировки умираю. Теперь постепенно буду приводить себя в форму. Друзья, не останавливайтесь.

[@Stayandslayv]

Starting my third challenge today. Thank you Chloe 🙏🫶for these workouts

[@mariyamkhalid504]

Thank you so much Chloe for providing us with free workout programmes. You are a Legend ❤

[@AlmiraFaza]

Start today 13/8/24 Daily 20 Challenge! Past 2024 Weight Loss Challenge: 77.1 KG -> 74.1 KG (Gained again to 75.0 after rest 1 week lmao) Daily 20 Challenge: 75.0 KG -> ??? Let's get it!!! (Bust: 105 Waist: 104 Hip: 115 in cm) 13/8 Day 1: DONE 14/8 Day 2: DONE Oh NOoo cause I feel busy and tired and demotivated so I just do alternate (not evry day) 5/9 Day 15 : DONE And right now I'm on 72.9-73.3 range hoho way to go :D

[@aarohiketkar]

I just started this today. I'm absolutely out of breath. Had to switch to low impact. Please tell me this is all worth and it'll be better in next two months? I really don't want to quit it anymore!

[@happylama5744]

Starting this challenge today !!!

[@Blink-tm7df]

Thanks Chloe for this great jod and the special programs you always perfect ❤

[@forest1560]

Day 1 of this challenge!!! Today I LITERALLY only have 20 minutes 🫠✨️🩷 but that's what this is for!!!! I hope with this challenge I become more consistent and strong and continue to lose weight for health and strength 💪

[@LalaLala-t5c]

i did her exercise when pandemic happens I remember how my body looked that time but then I stopped cause life happens. Want to go back again on doing workouts and you're telling me that SHE HAS AN APP FOR FREEEEEE?!!!!😍😍👀

[@laurenmccombe2641]

Have a SUPER busy December (seasonal worker/musician/entertainment) so 20 Minute Challenge it is! If I complete this I’ll be done right before Xmas! Adding on running intervals and small full body w dumbbells workouts on top of it when I have slightly less busy days! Day 1: Mon, Dec 2 ✅

[@AshuUtipsandhacks]

In the begining i'm your fan🎉🎉🎉but Now i am your air conditioner 😂❤❤❤Love your workout programs.Who agree ?

[@fridayAz.09]

OMG I REALLY NEED THIS WORKOUTS!!! SHORT + STANDING = 👍👍👍👍 THANK YOU SO MUCH ❤👍

[@limceleste8930]

I've lost witchy doing chloe ting in 2019 but I've since gain alot of weight n feel so unhealthy 😭 im going to go back to chloe ting worksouts 😭❤

[@WendyMaggs06]

Okay this workout was intense but fun . It hit all the right spots lol day 10 done

[@kyleepachilee984]

So excited for this progamm

[@kata1452]

Firs exercise in ages and I’m sweating like a pig!! Thank you Cloe for inspiring me once again!

[@celestahauser8388]

Workout is amazing as always. Soundtrack on this one is 🔥

[@princesse9079]

22/07/2024 it’s my birthday 🎉I will start this program today 💪stay strong guys the results are amazing let’s do it together 🥰

[@zelihagokce]

start start start! im so happy the core app came out ❤

[@amwajbahr31]

omg it's been a while since i worked out it's just set and i'm already deaad dear lord

[@Veryy_Victoriaa]

Perfect for a quick lunchtime workout!

[@lumatahseen7259]

Always on point girl ❤❤❤❤, on behalf of the girls of iraq and middle east , we love you so much , cause truly you make our life healthier , easier , and our hips and thighs fitter 😂❤

[@haversbarbara]

Great way to start my today workout. First some HIIT sweating and then Legs & Booty & Abs. Thanks for sharing the fun.

[@anglicaanglica8955]

My beeesssssst trainer , love you so much ❤

[@LupitaMartinez63018]

😊 I'm so ready for the new program! ❤❤❤

[@jujustu__kaisen__]

Chloe is lifesaver🥺💗

[@Ryou.Sakurai]

I just did this workout and I was so fun to do thank you Chloe!

[@Va3456]

I just moved to a new flat, so I don’t have weighers lol. Just will rely on my feelings Day 1: Took a longer rest in hiit. Yesterday did 38k steps, maybe, that’s why. Had some difficulty with abs workout (instead of some exercises did plank)

[@milenaalves5610]

YESSSS WE DID IT!!!

[@jharnabaruah3990]

Love you from India North East ❤....love ur workouts 😊

[@Fluffy-oo8zf]

Idk how to thank you chloe ....thank you so muchhhhhhhh chloeting.

[@dtole5668]

Love all your routines ❤

[@feliciabrown7998]

Thank you. Great workout.

[@yaqeenkaddour1991]

Anyone here who just started the new programe ? I think that one will be more challenging than the hourglass challenge 🎉 and Im ready

[@alperry02]

Yay! New HIIT workout

[@annalisaviola90]

Thanks as always, Chloe! ❤

[@sh.b234]

I want to try Chloe's exercises to lose weight. Should I be satisfied with them or should I do cardio after the exercises?

[@daftoptimist]

Thank you for including low-impact mods for us girlies who know our limits 😅 i will push those limits but for now, I’m trying to build a habit

[@ilimari]

I started today my third challenge! ❤

[@dohahema4269]

افضل مدربه ❤❤❤❤

[@opinioeseverdades]

Thank you so much, dear Chloe! 💖🌻

[@samaarashdan1432]

Lol, i am in my rest day, i opened it and said " Chloe engage your core please" You're doing well gurl😙😙

[@kata865]

I liked it a lot!

[@honeybunnybunny1958]

Thank you Chloe 🎉🎉🎉🎉❤❤❤

[@shubhra7391]

THANK YOU!! I AM SWEATING WAY TOO MUCH!!

[@PauMoss]

I finish the shredded challenge and keep continuing with the new program and doing this video with resistant bands....omg I need a break, everything hurts 😅

[@Mary-kf1eo]

Allhamdulillah day 1 done

[@rainixii]

chloe please do more of these 💕

[@mariagry]

Thank you for my new life!

[@kingdomofthecloudsandthestars]

Working out after 23 days. I won't be following the schedule. I'll do the abs & the 10 mins HIIT everyday with the arms & legs workout on alternate days. Let's gooo!! *Day 1. 30-07-2024:* ✅ This WO is 10 mins only in name! It's intense! Or maybe I've become too unhealthy in these 23 days 🥵 *Day 3. 01-08-2024:* ✅

[@angelaholmes8888]

Wow great quick workout i really enjoyed it ⭐⭐⭐⭐⭐

[@avi-yourivy]

Always stunning!!

[@ChadNajChun]

that 1st day I was new to your site and everything and didn't know what I was doing lol but did the exercises and now I'm at day 16

[@jcravenclaw]

Day 1, thank youu

[@deannabarnes3771]

This was good!

[@Lavendx22]

Oooohhh Chloe I’m so excited to start this program with you tomorrow 🥹🩵🩵🩵 Thank goodness that you’re in my life 💕💕

[@solenegrandjean6306]

Sport of the day 1/2✅

[@رجاء-ش3ف]

Chloe is the best trainer for me who will do sports with you❤

[@ПламенаДимитрова-п5п]

Go girll❤ Thank you❤

[@Nisreen20244]

Love you chloe❤

[@Hano-q3q]

❤❤

[@oliviagawergy3343]

Chloe! This soundtrack had me bumpiiiin🪩😮‍💨

[@nailmomsessions]

I’m doing shred and tone for the 2nd time!!!!!🎉🎉🎉🎉