10 MIN STANDING SLIM ARMS & ARMPIT FAT AT HOME /A K-POP IDOL BODY SHAPE / FUN & EFFECTIVE WORKOUT

[@d_drakkznn]

I don't know what to say but thank you so much! my waist is now 24 inch not 26 inch with proper diet and life style, I became unhealthy when I got heart broken by a the wrong person and this really helps me out since instead of crying my eyes out I'm over here using my time to get my dream body again, if you want to be depressed at least be a hot depressed person 😊💕 (I don't skip arm day now since this is easier than the others I've found 😅)

[@sakshigodambe2844]

Which workout did you do?? For smaller waist??

[@amane4271]

congratss

[@d_drakkznn]

@Jai mata de K-pop idol choreography's mixed it up with healthy style, and that's it!

[@d_drakkznn]

@@sakshigodambe2844 Side taps 4 x 20, Side plank hold ( 1 minute left and right ), Fire hydrant (1 minute left and right also) and repeat, drinks lots of water!

[@emmame4685]

How long did it take u

[@violetsblues9307]

Want motivation? Just look at her smiling face while excercising and wohooo you are ready✊🌟 Well, that's what I do and it works 💯 Keep smiling eonnie😁💜

[@jeongukkkim1762]

Literally that’s what keeps me up, she seems so happy exercising it motivates me to carry on 😂😂

[@Nin9086]

Ikr ! that's why i like her workouts she seems so motivating

[@KatForReal]

She is smiling into your soul for more views to get skINnny

[@liveyourlife7777]

Just finished doing it and oh god it burnnns

[@blackpink_foreverblink1154]

OMGGG GUYS, IT'S REALLY WORK!! I did it during the month twice a day and now I can see the results! my arms were 26 cm and now they are 19!!! THANK YOU🥺❤️

[@Kimsy529]

You're very welcome and I'm so proud of you and your consistency ♥

[@kimfadoosh2293]

How many days did you do it???🥺🥺

[@jyoshithakoppisetty6938]

Is it really working????

[@istanqueens8191]

@@jyoshithakoppisetty6938 yeah ofc

[@KeaneLuvr]

Nice work!

[@nevaehsrewind]

I’m gonna try this for two weeks (two times a day) Before: both arms are 10.5 in/26.6cm After: both arms are 10 in/25.4 cm I know I updated late a few times oops haha but YAYYY I FINISHED, I really enjoyed the workout!! Though there’s not a huge difference in the numbers, I am able to notice my arms have definitely slimmed down and I’m super happy! I will continue this workout a few times a week to keep up with the process!! If you are looking for an arm workout this is the one. Thank you Shirlyn Kim

[@hallaj3283]

Keep going u can do it

[@nevaehsrewind]

@@hallaj3283 thank youu

[@teasamlol]

how many cm did you loss on the first week?

[@nevaehsrewind]

@@teasamlol ah I’m not sure since I only measured myself before and after the two weeks

[@lisettdalberg93]

can u tell me how many calories does this workout burn?

[@ayrasbabe]

I love how you start with warm up cuz some of youtubers didn't do it and I always forgot to do😩

[@Yujinnn_119]

Wydm some? Literally no one 😭

[@siddhikashyap8544]

Started from 9 July Day 1 ✅ Day 2 ✅ Day 3 ✅ today it was so easy ✨ my arms looks slim and happy 😁 Day 4 ✅ i will keep going Day 5 ✅ Day 6 ✅ Day 7🪭 Day 8 ✅ Day 9 ✅ 18 July Day 10 ✅ Yes I am very happy my arms are a little slim down I will countinue this Day 11 ✅

[@skyalocken5482]

I just wanted to say how much I appreciate these workouts, the music is amazing, attitude is so motivating and the workouts work. I’ve found your workouts to be amazing and have incorporated them into my everyday workouts. Keep up the amazing work 🥰

[@Kimsy529]

Thank you so much for working out with me lots of love from Korea♥ Let's keep it up♡

[@tropicocoo]

i did this workout for 2 weeks and my arms definitely got thinner and slimmer, thank you unnie ♥️

[@juwairiyyahkhan9919]

Hi! ❤️ I just finished this workout and it was amazing! Today’s my birthday (2nd March) and I’m so happy coz I lost 3 kgs doing your workouts! I now weigh 45kg ❤️thank you shirylyn 🌸

[@dihsushahaua]

Woahh for how many days?

[@juwairiyyahkhan9919]

@@dihsushahaua it took me at least 1 month to attain my goal weight (if that’s what you’re asking) I used to weigh 48Kg and then dropped down to 45 in a month. Also with right diet and everything. It takes time but it’s so worth it

[@juwairiyyahkhan9919]

@@anphineantony2072 yes of course! Everyday for 1 month I always did the 10 min full body work out. The full body HIIT fat burn for 10 mins as well as the 5 min standing total abs workout. (All shirylyn Kim’s workout) I also went on a no sugar diet for a month and that helped so much! I hope this helps 😊❤️

[@juwairiyyahkhan9919]

@@anphineantony2072 OMG THANK YOU SO MUCH! That means so much to me ❤️✨

[@dihsushahaua]

@@juwairiyyahkhan9919 Oh! I've been working out and eating healthy for 2 months and I was 64kg but now I'm 45kg

[@fanofthebiggestpopgroupint1393]

Today is my second day doing this workout along with the full body one. I am loving this process, hope to be here until my dream body has come to reality. Thank you! I really love your contents, plus you're so beautiful

[@mandpark_x]

I’m gonna try this. On First day: biceps- both around 11-12 inches Triceps- both around 9-10 inches Day1-✅ Day2-✅ Day3-✅

[@shazassence]

plz tell me i'm not the only one who think she looks like Yoo In-na (Goblin, Touch your heart) also thank you for the workout i was planning to train my arms today :D

[@Rameesha_h14]

Day 1:✅ hard but did it yay! Day 2:✅ same as yesterday, felt the brun Day 3:✅ OMG THIS WAS MUCH EAISER THEN YESTERDAY

[@pockyqueen360]

Yooooooo how it go

[@vaishnavis4713]

this workout really works!! i did this for a month my arms have gotten skinny than befre i have done this workout for 28 days till now from now i'll keep updating day 29: done day 30: i couldn't do it day31: done day 33: skipped say 34: done

[@avindhya7624]

When I saw u doing workouts I keep thinking you can dance well cz every movement u put has got a rytham itself 😍

[@saradarling5601]

gonna do this for 2 weeks! starting right arm: 18 inch starting left arm: 17 inch day one: done day two: done day three: done day four: done day five: break day

[@xgg5926]

Yo how it goes?

[@bd-ps1gn]

I completed the first day and did 30 minute exercise. Thank you for uploading these videos they are easier for me to do and i find motivation when im watching you.

[@ifudontmind40]

Like seriously unniee am doing this workout and ur colar bone workout and within just 4 days I lost my arm fat🥺❤❤am trying to do this for 1 week I really need to see the complete results after 1 week and I got a more visible colar bone in just 3 days thank youu soo much~❤❤

[@lenayaa377]

I love your workouts not only because they are very effective and make my body look amazing but also because you are always so positive that you always me feel happy!! ❣️❣️❣️

[@armanikaz]

She’s doing god’s work for us during quarantine

[@bunbundramas7767]

Starting this workout gonna keep you updated: (DAY 1) really good I can feel the burn not only on my arms but my full body

[@Kimsy529]

Great job`!! Lots of support and love from Korea♥

[@teasamlol]

update?

[@staeryynights2784]

its been 10 months now, what are u upto ? lol 😂

[@lydiat7550]

WoW !! Just WoW !! I completed it ...it was so Amazing !! Thank you so much . I like ur concept because its energetic , it not only targets the arm but the leg too . Thank you so much !!

[@naegabyeonhae6538]

I'm in love with your workouts, I have tried a few where I didn't get any results, but I tried yours and I have used them for a day and I already feel like it's working!! + your workouts are easy and fun, thank you so much!!

[@constancechigot4550]

Do you feel like cinderella?

[@fairyyuls]

start arm:34 cm goal arm: 26 cm height: 166 cm day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7: result: day 8: day 9: day 10: day 11: day 12: day 13: day 14: result day 15: day 16: day 17: day 18: day 19: day 20: day 21 : result: day 22: day 23: day 24: day 25: day 26: day 27: day 28: result: day 29: day 30: day 31: final results:

[@millie_exe]

bestie, u did it?😦

[@user-nx6jf]

@@millie_exeshe gave up so fast 😭😭

[@AnnRiya-777]

I am out of words. You are excellent. Before when i try to do an exercise i was really exhausted by the first 10 minutes. But when i started to follow your workouts i am carving to do more. I am gaining more energy. I realy thankyou for this. i found the best exercise. i am doing this exercise +grow taller +grow slim and tall +slim thigs+korean fitness, all exiercise i need, and got it from you. Thank you sooo much. Love from india ❤️‍🩹❤️‍🩹❤️‍🩹🇮🇳 keep it up unnie💜💜💜💜💜💜💜💜💜💜💜

[@dihsushahaua]

I'm also adding this to my exercise routine, seems fun! 🥳

[@oliwian9099]

Day 1: done ✅ Day 2: ✅done twice Day 3: done Day 4: nope Day 5: nope Day 6: done once in the morning ✅

[@JKsEuphoriaKookie]

The burn is real xD I'm going to start this for 2 weeks! Arm R : 28,5 Arm L : 29 cm Armpit fat can I only describe, I guess Day 1: ☑ it was tough Day 2: ☑ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12:

[@naglaaabowarda8823]

Can you please make a video about tips to lose weight💜

[@rusblip]

Os exercícios dela são simples de fzr mas difíceis de continuar, voce sente queimar, sente que ta fazendo efeito. E ao mesmo tempo é divertido, amo dms 😍😍😍😍

[@thwved7172]

Can you read minds😭? I wanted an arm workout and BAM you posted!!😃 Since I’m currently doing your other workouts I’ll do this one after a month or so but thank you 🥰☺️

[@dr.gogoleva]

Thanks! I've been doing different workouts with you for like a month now, thank you. I love you ❤❤❤

[@yeswindisme6779]

헐~~ 언니~ 2:45 넘넘 귀여워용~~~~~🥺💕✨💪🏻🥰 감사합니당.😻🙏🏻

[@mi-chaji9780]

I will be doing this workout for 2 weeks straight I will be updating. Starting measurement: Waist: 26.5 Goal:24 just to start off I would like to say that I won't be going on a diet but simply having fewer portions than normal and only drinking water. If I do come off track and start eating different things I will list them just to show that not everyone follows there strict diets :) Starting measurements:10.5 Both arms:9.5 Goal: Day1: Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15: Day16: Day17:

[@normanstorman8228]

UPDATE?!!

[@mi-chaji9780]

@@normanstorman8228 my bad got grounded right before I could do it 😀✌

[@weij3h]

I'm a teen and I'll only snack less and eat more healthier. I've done other workouts for arms for around a week but I didn't really loose shoulder fat. Only a little, but it did tone my arms. So, I'll try Shirlyn's workout for arms, legs and waist and I'll try to update after a week or two. It looks like her workouts actually work for others. So I'm gonna test it out:)

[@cherrymara470]

Wow the burn is unbelievable but so good! Thank you so much for including the low-impact options for jumping jacks

[@shawtywilkie9757]

i love how fun u make these workouts, now i actually enjoy losing weight, thank u shirlyn !!

[@pinkrossiee]

The first warmup workout reminded me of Jimin!😭😭😭💜

[@yutotloml7051]

I tried it before and my mom noticed my armpit fat disminuyed even though I didn't tell her about the workout but now I'm gonna try to do it everyday day 1: ✅

[@DyleUy]

I just really donwnloaded the video here in youtube so that I can follow these steps❤️ it helped me alot, in my first day my arms kind of hurt but I will trust the process. it's so refreshing❤️

[@aleyareza7102]

I really like your exercises 😜 I follow you ☺️ You are really amazing

[@mohammedsalim1817]

workout done . Thank you shirlyn kim . i wanted to give up but your smile made me to finish this workout thank you once again 사랑해

[@Kimsy529]

Thank you for working out with me♥ I am proud of your complete:) 사랑해

[@vmd1918]

Muchas gracias por tus videos, nunca me habían dolido tanto los brazos JAJAJA Mucho amor y saludos desde México 💞

[@Niki_Tkd]

Your smile is work as a motivation for me💜Thankyou and god bless you...

[@araitoktamisova1498]

Day 1 ✔️ Day 2 ✔️

[@dianaitani7619]

Thank you so much for doing this and helping us! I started doing this plus your other work outs in the beginning of this week and I can tell that it has gotten much easier to do these work outs. Thank you and much love from Germany❤️

[@Kimsy529]

You're very welcome and thank you so much for working out with me from Germany and lots of support and love from Korea♥

[@shakkelacty4534]

Im going to do this from today idk it works but i believe in you❤

[@SoVidushi]

I love how ur workouts are always so fun

[@KatForReal]

Day one✅I almost gave up my arms hurt so bad but I kept going because I knew if I gave up it would effect the more times I do this

[@dp2870]

Day1- arms 9.5 in Day 2- can't feel my arms Day3- did better than the previous day, had more endurance Day4- rest day Day5- getting better at it

[@oooccc2834]

Legend arm fit!!! how can you do arm rotation so quickly? thanks for ur great job. sportswear and shoes fit for your work out & this spring.

[@HyunSkz18]

OMG why do arm exercises seem endless?? Your arms are burning like fire and the exercises never end hahaha

[@vaishnavis4713]

thank you so much for your videos i lose 1 pound in a week!!

[@jairalyncaoagdan_]

I'll be starting the new workout plan. Good luck to me😸 By the way new subscriber here💖 I absolutely love your videos. More power to you. 💖사랑해!!

[@bidesharai6527]

Hi Shirlyn !!! It's lots of fun to work out with you ...this is the best work out ever and after 인도에서 당신을 사랑합니다

[@leyujenammara4313]

how can you be so kind to everyone,you had replied each and everyone, 😲👍👍

[@nomn4611]

starting this workout: arms: 29cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: X day 5: ✅

[@mariolemus12]

Perfection always working hard, you are amazing 👍 keep up the awesome work, I hope you've been well and staying safe 🙂

[@berrakkmo]

QUEEN

[@raulam4785]

This is my fav workout for arms thank u so much!!!!!!! I LOVE YOU💗

[@deewa-kanda5416]

I actually finished this for the first time of me doing it my gosh I’m so happy 😭

[@Даря-т7ш]

Thank you, I am enjoying your workouts very much, this one is challenging in just the right way and feels great.

[@Yaku1_01]

This is the first time I did the arm one it burns I'm doing this for my insecurities but First day:✅

[@tfulookingatbitcg4040]

Update????

[@adrianavivas151]

Update lady

[@saritabaghel2909]

It's been two years babe 😊 update

[@ayansuleymanova03]

the best coach 💜 thanks a lot for all workouts, you are the best 🥰

[@Chuuyastinyhat]

Hello! Keep making workout vids for us! 💙

[@evilangleevilangle4215]

Best music Best workout Enjoyed alot.❤️❤️❤️❤️❤️❤️ Love from Pakistan

[@therrffy]

Hey yo! I'm doing a 3 month challenge to lose 4kg until high school start (January 31, 2024) and i select november to tone up my arms, i've been doing a arm workout but it doesnt work very well. Then, i'm doing for these 2 weeks Chloe Ting tone up arms exercise and shirlyn's arm workout too! (2 times per day)

[@honeymoon1720]

2 weeks challenge! Let's go! :) Day 1: ✅ I'm so sweaty which means it works! Fighting! Day 2: ✅ i was a bit sad while doing this : ) Day 3: ✅ yay! 3 days consistent! let's gooo! Day 4: ✅ yeepee! hehe :) Day 5: ✅ im kinda sick but yay lel Day 6:❌ i was busy with school :( Day 7: ✅ yay! road to 2 weeks! day 8: ✅ did it! wow i’m sweating day 9: ✅ wasn't really sweating cuz i was not focusing but yeepee almost done! day 10: ❌ period day 1 day 11: ❌ period day 2 day 12: ❌ period day 3 day 13: ❌ period day 4 + vaccine day 14: ❌ vaccine + sleepover DAY 1: ✅ DAY 2: ❌ we went out DAY 3: ✅ did it! DAY 4: ✅ did it! DAY 5: ✅ ✅ did it twice! woohoo DAY 6: ✅ yay DAY 7: ✅ 1ST WEEK DONE!! ROAD TO WEEK 2!! DAY 8: ✅ i'm sweating! I can't guaranteed that I'll do this exercises for the next 4 days cuz we'll be going somewhere :( DAY 9: ❌ dAY 10: ✅ yeepee1 might be my last day for this week ah! DAY 11: dAY 12: DAY 13: DAY 14:

[@Kimsy529]

I'm sending lots of support and love♥

[@jisungsgfff]

언니, i plan on doing this and i hope it works. i’ll update soon!! i’ve been doing it for the past couple of days since making this comment and it burns but got a bit easier. this is the 5th or 6th time i’ve done it and it burns still which is good.

[@jairogarcia7775]

Doing today's exercise! It seems so easy but it's so hard T T

[@kyisintheinthar1936]

It's useful and helpful for me. thanks..💜

[@sonahakobyan6790]

Well at first i want to thank u for free workout, i really want to lose weight , i am going to work on me try diets and do workouts and that is why i here , i hope i am in a right place. Lot's of love from Armenia💋

[@sssa9802]

Why aren't you a kpop idol till now? If you are thinking to join kpop, I suggest you to name your stage name as Shirley and your channel name!!

[@karenvillezca1474]

my arms are burning hahahaha i love it, thx so much❤️ and i really love all the music that you use in ur videos💜

[@Kimsy529]

Thank you so much for working out with me & Love from Korea♥

[@BB-wq6pe]

Hi! I'm so glad that I found u ☺️. Respect,🌺

[@unicornMuffin39]

This helped me so much thank you! I have done some other videos of yours i have seen some changes but I have a question, have ever made a video to get smaller shoulders?because I want to change that.

[@di_rose6767]

Anyeong..shirlyn unnie..... I am a teenager and I love you and your workouts a lot. You always says that a teenager needs a good sleep . I were so curious to know how long should a teenager sleep. And when it is the correct time for a teenager to wake up and sleep ? I find it will be very good to ask you ..

[@Kimsy529]

Hi Sweetie:)between 9:30 and 10:00 pm, actually whatever times will allow you to get the recommended sleep:) And teens should not be before 7 a.m. (According to the National Sleep Foundation)

[@di_rose6767]

Thank u unnie...love u a lot💜❤

[@Kyxzsu]

Nah cuz no bs. I’ve been doin ts for like a month and ISTG my clothes are bigger on me now. N my waist and hips dips are slimmer. 🤷🏽‍♀️💯

[@sofiacoleen6822]

I love your videos they’re beginner friendly !!!

[@lil.cucumbwr]

Love your videos I'm definetely trying this!❤ I do other workouts from you and they work!😊 I appreciate everything you done for us. Your a great person. Love youu!❤❤❤

[@chimmymochi4906]

Yay!! Thank you for another arm workout!! Just what i needed💕😭 my aunt said that my arms are getting fat 😂

[@macyxin9156]

This is so helpful!! Im so glad i found ur channel!!

[@KeaneLuvr]

So...I felt the burn. Thank you!☺️

[@minnimousy1996]

안녕하세요 Shirlyn, do you have a sitting arms workout?😂😬 im so lazy to even stand up sometimes.감사합니다

[@Kimsy529]

This is a combination Standing + Arms:) I'm gonna make a sitting arms one in near future:) kzbin.info/www/bejne/nqPSkKiLqLh-nq8 감사합니다:)

[@jenosmart1689]

Fun workout fell the burn great music chocies love this channel so much

[@noemigauzin7880]

Ame mucho tu vídeo ahhhhh si duele 💖 he estado viendo tus rutinas y me encantan. I love it!!!!!

[@Kimsy529]

Lots of love and support♥

[@jengkycaguio5069]

I'm new subscribers your yt channel I love your workout.. I think I have a new favorite and it's you.. I need this exercise to tone my arms

[@rgnhcks]

i will update!! 4.4.22 : amazing!! makes me sweat 4.5.22 : arms are burning, i can already see a slight difference

[@abbykim734]

such a good workout! im so glad i found your channel! how many calories would you say on average are burned in this exercise?

[@Kimsy529]

It normally burn 100 ~ 200, based on weight, height, intensity of workout:) For more information, plz check out the description box honey♥

[@hyunsteeji5773]

начало :31 см 1 день:✅(22.02.22) 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: в первый день довольно трудно

[@heIIopenny]

this is actually rly fun tbh

[@alfinaditadamayanti945]

Thank you, your video can be downloaded so it facilitate to practice when offline :)

[@aliciazarate6745]

This workout is amazing! Can u do 90° degree shoulder workout?

[@Nanno-cr4fv]

OMG HII IM FIRST!!!❤️❤️❤️❤️

[@japaneselearningnaohaseya9193]

Ohhh the video that I want is coming 💜💜💜

[@taytayluvr]

Hii💗 can you do a workout that focuses on just hip dips🥺 I’m so insecure of mine...

[@sadiasanam4274]

8:24 look like twice alcohol free dance moves 02:49 lisa money

[@nuna22296]

Just tried this and i love it!

[@satishdixit1374]

Hey Iam your big fan in which country you are live I am from India

[@johnwong9791]

She is from Korea