10 MIN COLLARBONE, NECK, SHOULDER & BACK WORKOUT l K-Beauty Body Shape l Shirlyn Kim

[@junhanbesti]

remind me everytime you see that comment 🙏 DAY 1: done! ✅ DAY 2: done! ✅ i think i can see some changes DAY 3: ✅ yep! i see small changes DAY 4: ✅ my collarbone is more noticeable now! DAY 5: ✅ I’M SHOCKED!!! ITS SOO NOTICEABLE NOW DAY 6: ✅ I’m really shocked.. i can see it well DAY 7: ✅ it definitely works!! DAY 8: ❌ i forgot.. i’ll do two times tomorrow

[@MuzanAl-said]

Girlyyyy updatttteeee

[@Kissestoangels]

WHEN I SAID IT'S WORKS, IT'S DEFINITELY WORKS, I DID THIS WORKOUT 3-4 DAYS AND I SAW MASSIVE RESULTS, I CAN GUARANTEE YOU THAT BEFORE I COULD NOT EVEN SEE MY CLAVICLE I DIDN'T KNOW I HAD IT

[@-zoe--345]

I KNOW RIGHT IT'S HAS MASSIVE RESULTS!!!!!

[@seoyoung3153]

You should be in k-pop I think because you look superb . You voice is so sweet and your body is fit and I saw your dance before exercise in your videos I think you should be How many people agree with this comment😁💫💫✨

[@moonlight3683]

Agreeed!

[@B0red_Fr0gz]

Yess! She also directs her workouts to an idol body as well, so it's practically meant to be lol

[@Ash-h5k]

😊​

[@vale-kc8il]

Do you spy me or what??? You always read my mind! When I’m looking for an specific workout, you post a video of it haha

[@bsoni3921]

Same with me dude 😂🔥🔥✌🏻

[@hurny5687]

Can you tell me the songs name please? 🥺

[@loonaticgowon]

@@hurny5687 I LOVE U - loving calibear !! (I’m 2 years late but ur welcome)

[@정_Hayeon77]

😊

[@crystall233]

i can do this day 1: ✨✅ day 2: ✨✅ day 3: ✨✅ my collarbone look more visible !! :) heyy sorry for the late update: so, i loveeeee this workout !! why ? because i have my visible collarbones now ! thank you shirlyn !! i love you so much. now i can wear my off shoulder dress and show my beautiful collarbones ❤️❤️ all of you need to try this workout ! ;)

[@shelynvlogs1050]

In three days omg

[@lunarzaveta]

IN 3 DAYS?! GIRL IM TRUSTING YOU….

[@Vishanie]

@@lunarzaveta the only reason why she has it in 3 days was because she already had a low percentage of fat. It will take longer depending on your body. If it doesn't work, try doing some cardio to lose overall body fat (the only way to reduce fat around your collarbone) and this workout. I'm sorry this is very long but i used to do collarbone exercises everyday for months. I saw some changes but I didn't realized i had to lose some fat too inorder to achieve very visble collarbone. You got this

[@lunarzaveta]

@@Vishanie true, i never thought about it that way. my main goal is to lose weight overall my whole body and i’m already doing full body cardio daily and healthy diet but recently decided to add this. thank you!

[@Vishanie]

@@lunarzaveta Good to know you are on the right track. All the best

[@uwupop515]

I am so happy that i found you❤️ Your workouts are really affective and they really suit me~ I already lost 5 kgs thanks to your workouts, Thank you so much💕 고마워요 ❤️❤️❤️

[@Kimsy529]

Thank you for your hard work. 고마워요❤️❤️❤️

[@trishamaebautista6239]

for how long did you do her workouts til the results became visible??? thank you and congrats babe!!!

[@Naddy88]

I like your name 😆

[@abdsara.00]

​@@trishamaebautista62391-2 months

[@KBSsinger]

you are korean girl

[@rifle_49]

°DOING THIS FOR 15 DAYSSS!!!! °DAY1:i felt the burn and my shoulders hurt so much! °DAY2:oh my! my shoulders are in pain😭 but i like to do these exercises very much so i'll keep goinggg!!! °DAY3: now it's easyer to do and it's actualy very relaxing! until now i don't exactly see any changes but that doesen't mean to stop,so keep going!! °DAY4: wow it's so late it's 1:15 at night and i still did it!!! until now i really noticed a BIGG result!!! but i'll keep doing it for 11 more days,btw my arms still hurt but a little! so keep going!!!!!! °DAY5: went really great, a lot easyer!! and the results keeps getting better!! °DAY6: i didn't feel any pain,the time passed quickly and it felt relaxing! i'll keep goinggg!!!!!! °DAY7: i did it for a week now,results are very great!! but i'll continue for another 7 days and i'll explain the final results at the end of the 14th day!! soo keep going!! °DAY8: i did it! °DAY9: i didn't do anything because i didn't have electricity all day☹️ °DAY10:i did it! °DAY11: lol i went to sleep and totaly forgot about doing it but then i remembered and i woke up and i did it!! °DAY12: did it! i have 3 more days omg °DAY13: i didn't do it because i wasn't feeling well at all °DAY14:i did it!! °DAY15: Did it!! ° It's been 15 days now, but i didn't do these exercises for 2 days so i'll do them for another 2 days so it will be a total of 15 days!! i'll update u guys in the final day!! ° DAY16: I deciced to stop here because i am very thankfull with the results i got till now, i rate it like 9/10 it is hard from the start but it gets very easy day by day, it's very relaxing and the results are pretty good!! i I recommend doing this!!

[@zimennnn22]

How its going?

[@rifle_49]

@@zimennnn22 it's going very good,you need to try!!

[@rifle_49]

​@@zimennnn22 the results keep geting better!

[@rohdyy]

guys if your looking for a sign here it is , this workout definitely works , I’ve had amazing results and I’ve only been doing it for almost a week now - on the first day I already felt my collarbone and now it is way more visible but im continuing so it is still well defined and sharp

[@maxbrown2334]

definitely picking this up! day one: done! fairly easy. feeling strong! day two: done! a little sore bc i was carrying heavy boxes earlier but feeling great! day three: done! i had a stiff neck today so this helped a lot!

[@maxbrown2334]

@max demián. - nana simp thank you! sure!

[@AagyaChhetri-k9j]

girl its been 2 years r u doing it nowadaus or js forgot abt it/ stopped updating??

[@pawsrr]

@@AagyaChhetri-k9j im pretty sure she didnt do it anymore after 3 days becuase that was her goal (to do it for 3 days) she never said anything about it so she stopped updating about it

[@itstrulylaxmi2195]

At first I thought it will not after watching the comments but then I tried the face glow up exercise now my coller bones also comming out. Believe me her vedeo are the best all thanks to u and the people who comented

[@lunarzaveta]

okay i need my collarbones to show for my dress for spring school pictures day 1: ✅ first time i felt burn in my collar bone area. this workout is legit day 2: ✅! so much burn but no results yetttt day 3: ✅ i feel like very slight resemblance of collar bone.. i have so much hope! day 4: ✅ nothing to say day 5: ✅ still no prominent collar bones 😭 i still have a lot of time it’s okay! day 6: ✅ no visible difference but it feels lighter if that makes sense day 7: ✅ one week done! no collar bone prominence i’m now going to try emi wongs 10 min collar bone workout since this one didn’t really work for me

[@seriousthriller6191]

Did that worked? Emi Wong?

[@ejRia3d0Zzh6NGw2]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅

[@miwakomorango]

I was searching for "workout no impact", bc i have a bad knee, and I'm currently at 86kg (I'm 1,59 so I'm way overweight) and I live a sedentary life... My worst problem is the pain I feel on the back of my neck, so, I saw this routine and thought "why not?". Well, i almost couldn't finish the video bc I felt so much pain, and I'm sweating so much rn, that tells me i probably did it right 😂 I'll be trying to do this everyday (when I wake up and before going to sleep), my goal is to feel less neck pain and tension and also improve posture. I'll try to keep you updated on the changes I notice. Thank you so much for this routine. Ive already subscribed and turned on notifications. Thank you ❤❤❤ See you tomorrow. Week 1 Day 1 ✅

[@viltestonkute7385]

So how youre doing?

[@Veey_.vanessa]

Doing this till January 30th, im doing this 2x a day. Night and morning Day 1(night)-✅

[@mohammedsalim1817]

finally my day 4 of this workout more 2 days to go and my diet will be done and i will be in good shape that's all thank to you shirlyu kim thank you once again

[@Kimsy529]

You're very welcome and lots of love from 🇰🇷Korea♡♡

[@audreyhandoko1262]

Day 1: ✅ Day 2: ✅ Day 3: Had a dance leg workout Day 4: Hw day Day 5: Hw day Day 6: ✅ Day 7: hw day Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅

[@Rx_si367]

Day 1 : ⭕ feel the strech Day 2: ⭕ feel some soreness overall did it Day 3 : ⭕ i started seeing small difference Day 4: ⭕ Day 5 : ⭕ i felt some pain doing exercises but anyways completed it Day 6 : ⭕ idk why but from yesterday i am feeling some sort of pain while doing exercise Day 7 : ⭕ Okay, so one week completed here some observations of mine So there is not a huge change in my collarbone. I can feel my collarbone but it is not that much that can be noticed, although my shoulder has a huge change - I'm a student and as I'm indian i need to carry a lot of stuff in my school bag being a science student I need to extra lab and pratical stuff with my heavy Book because of that my shoulder shape become sloped doing these exercises my shoulders are now much better even my mom said the shape become like before straight not the sloppy one . And I'm happy with that . I'm gonna do this workout for one more week . Day 8 : ⭕ Day 9 : ⭕ i did another collarbone workout with this

[@thatrandompotterhead9224]

How’s it going now?

[@Rx_si367]

@@thatrandompotterhead9224 I have now a prominent collar bone

[@mikey-kun4207]

i can do it .Thank you so much for this video i have come to challenge my self and get that collarbone because of you .❤️❤️ and im even doing your workout to lose weight day 1: ✨✅ day 2: ✨✅ day 3: ✨✅ day 4: ✨✅ day 5:✨✅ day 6:✨✅ day 7:✨✅ day 8:✨✅ day 9:✨✅ day10:✨✅ day11:✨✅ day12:✨✅ day13:✨✅ day14:✨✅ i love u so much shirlyn kim your the best .

[@Jxsmxnnkx]

You alive?

[@mikey-kun4207]

@@Jxsmxnnkx yup i am

[@Rain_is_love]

What r the results?

[@mialaidlaw6606]

I have been doing this for a week and I have seen so much a difference in my shoulders but can’t see much on my neck so I’ll be doing it again for an extra two weeks ❤️

[@Wonyoungism.]

Did your shoulders get smaller (idk how to describe it but what change did you see?)

[@mialaidlaw6606]

@@Wonyoungism.I had more toned neck and my neck got thinner. But I did indeed stop after a week

[@Kylieeeeeeeeeeeeeeee2]

Ima try this until my birthday ( December 2nd ) Day 1: ✅ it was easy made my arms hurt just a bit but still good Day 2: ✅ no changes just yet but I’ve heard amazing things about this workout and I hope it works for me Day 3:✅ nothing yet I still have hope for this workout Day 4:

[@Start-up56]

It takes at least 2 weeks for you to see changes

[@lunamoon1361]

Reminder!! Dont give up bae :)

[@cherrymara470]

Keeping up with this week's fitness program and this was the first time I've ever done a collarbone workout! It was strange but I really felt like it was a success! Thank you so much for the amazing workout~~

[@aywt]

Thank you Shirlyn - for always creating amazing workout videos! 😊❤ your videos has helped me a lot in living a much more healthier life 🎉

[@shadowgaming2996]

I am glad I found your channel I am very happy that you care about teenagers cause i am a teenage girl 😊 ( your description ) I will definitely try your workouts!! May God give you immense happiness !! 🥰🤗

[@mad.sh26]

Awwww, i just did it, and it's soooo good! It's pretty easy but gives such a good energy! I was in bad mood but a after this workout i feel much more better. Thank you so much! Love youuuuu!

[@NoaandFriends]

When you said I love uuuu the song said I love uuuu what a coincidence 😂

[@euphoria_xk]

Its been 1 day and I can already see results - Thank you ❤️

[@Babypink7]

Ok guys! Let’s see if it works! I have 3 weeks to improve my collarbones Day 1: ✅ my shoulders burn Day2: ✅ still burning and I don’t see any changes so far

[@noelle4487]

I'm obsessed with your workouts DAY 1: done (it feels good ngl lol)

[@Kimsy529]

Happy to workout with you and thank you so much for working out with me♡

[@ifudontmind40]

Thank you shirlyn unniee🥺❤thank you soo much my colar bone is more visible I saw the results in just 3 days by doing twice a day🥺❤and for my shoulder and back I can stand straight like I had a little hunched shoulders and now it's completely gone🥺

[@zyralindamecaj5029]

Doing this until I get clear results! Day one: my arms hurt after this workout lol but I did feel a slight difference around my collarbones and shoulders!

[@AagyaChhetri-k9j]

SHIRLYN U HAVE LITERALLY CHANGED MY LIFE FRL TYSMMMMMM

[@CyberMercy]

Did this before bed. I feel positive relaxed & ready to get a good nights sleep. 😎☕💋

[@ahmadmultani7778]

I did this last night and i am going to do this two times😄 a day i am so excited 😆😊😆 wish me luck 🤞

[@신지영-p5w]

쉽고 일하면서도 할수있을거 같아요 좋아요^^ 감사해요 이런 영상 너무 좋다 ㅠㅡㅠ

[@honeyappu2445]

I can’t see my collarbone at all in a normal position so today I,m starting this excercise will update everyday Day 1 :

[@idaayuputriparascita1710]

I want 90° shoulder! I'm starting this... I hope it's work! Day 1 : ✓ Day 2 : ✓ Day 3 : ✓ Day 4 : I will do this for 1-3 weeks ; ) I can't find my coment yesterday, so please coment down below : ) ps : I'm sorry if my english is bad

[@idaayuputriparascita1710]

.

[@deborahhall4848]

Hello Shirlyn, I love this workout for my collarbone, neck shoulders & back. I love this workout and I am interested in more to improve my posture.🤗

[@Sat41nzz]

Trying it! Day 1 : ✅ didn’t saw no difference Day 2 : ✅ lines started to form Day 3 : ✅ my collar bones started to be more visible Leave a like to reminds me everyday ❤

[@jungkookies6323]

Idk.....but her videos really gives me motivation ......

[@minacherry2283]

Omg I'm so happy ur so amazing 😭can u do please a workout for burns thighs fat without bulking up ♥️♥️

[@oooccc2834]

Thank you for your great job. This workout static and calm, but very effective and easy to follow. You get prettier and more beautiful everyday.

[@muskanD84]

No cause this works like WORKS😭❤️

[@sorryok4598]

Can you do a video for lower back fat please? :) Love your workouts btw

[@brunapolchowicz6396]

Hi, I'm doing 30 day summer body new challenge # 2 My arms are super toned and my collarbone is way more proeminent, thank you!

[@niranjanaprasannakumar2005]

Thank you I want to know that if it will help us to get 90 degree shoulder. 💜💜💜💞💞

[@bomiyoon350]

Yessss this will help us get a 90 degree shoulder

[@Marta-oj9jt]

Me encanta que haya puesto música en español🥰

[@multidreamer]

Best exercise I got visible collar bone in just 7 days soo soo happy 😍😍😍😍❤️❤️❤️❤️ thank u

[@cenematictraveling435]

I find this video, after two years of uploading, and I love her "I love you who you are" in last

[@anyagounder1893]

Thank you this work out really helps!!! Can you please do something for bad posture, my posture is absolutely horribe :C

[@munazzanazia4733]

I'm glad that I found your channel and I see that I can see many changes in a week. 💜

[@neezzuuu]

Let's go this Day 1:🤩✔️Day 1:✔️lol I did 2 times in one day Day 2:✔️ Day3: skip because family Matter 😶 Sorry for late review but it's work omg 💜yayyyyy tysm!

[@octaviad3997]

Got Monday down :) collarbone exercises are interesting 🤔 ❤️ I never knew there was a collar bone excercise to get them to stand out

[@kimkyoungsoo2004]

easy to follow, but nice effect!!

[@vinithae6896]

Your sound reminds me the sound of kpop idol jisoo

[@Ikigai777-e9l]

Alright I have a prom soon and I didn’t realize how much of a potato I looked like until I tried on my dress, so imma try to revive my collar bone cuz girl she isn’t there ☠️ Day one: ✔️ Day two: ❌ Day two: ✔️ Day three: ✔️ Already see a massive difference! Such a great workout! (Like so I don’t forget)

[@TheIRIS99]

Elbow tap is the hardest thing for someone with glasses. Because the glasses get stuck in between, so I have to take them off and do them. Other than that, everything's fine, thank you. 🙂🙂

[@daovskz4842]

This will forever be my favorite video for collarbones ily❤❤❤❤❤

[@Lucy-yh3xv]

I love you I love you I love you and your workouts ❤️ You're the best! Keep doing this wonderful workouts!

[@0ceanwavesssss]

im gonna try and do this everyday and record my progress💓 day 1: was a neutral feeling but this hasn’t been the first time ive done these exercises so it might not have been as painful or as easy to anyone else whose never done this workout before and is on their first day but was kinda easy and i finished the full video! ✅ day 2: i did feel pain pain in my arms a bit but enjoyed and finished it ✅

[@HorrorMovieAddict13]

Hello

[@gayathryrajesh4689]

Doing this for everyday unit I get some pure result ✨ Week -1 Dayh:-(Thursday)1/1✓

[@khushigupta2740]

Day 1 done

[@totoro4560]

Day 1: ✅ Thanks for the video

[@perladuenas3292]

yayyy! I can’t wait to do this one tomorrow! I love your work outs Thank youuuu ❤️❤️

[@saveme1040]

SHIRLYN BABE PLEASE DO A FACE WORKOUT TO BURN FAT FROM FACE!!! I LOVE YOU SO MUCH ♥

[@saraterrei7487]

this kind of exercise is good too for the person who have a back problem and cervical problem?

[@Kimsy529]

Yes it helps releive your tightness around thoes areas, but if you have some severe pain, I recommend you meet a Dr or specialist:)

[@mitsuitzme]

i doing this for 1 month! 1- completed

[@Yaku1_01]

I'm doing this two times a week only Monday and Friday First day:✅

[@Ishitaaaaa__]

Update???

[@yuureix]

This is amazing!! Ive only used this for two days and my collarbone is more visible! Ofc it wasnt not visible before but i can see it better!

[@cgidolli]

I found my favorite channel for working out 🥺

[@soundaryaanvekar5838]

Woooow 🔥this is what I need tq shirlyn kim

[@bobohu6378]

this help to rounded backs/shoulders? love your workouts! thank you sooo much ♡

[@lucylily4304]

It helped fix my posture a lil

[@naqillove7269]

It works for me , great workout ! Thanks so much. It helps to fix my posture too. 👍🏻👍🏻💜💙

[@EvelinaNyhagen-ot1qo]

i trust in shirlyn kim

[@dia_s20]

U r just amazing Unni . It's helps me allot .Ur all video r amazing. M gonna be fan of urs. All love from India ❤️❤️😘😘

[@pratiksha8858]

Sep 5 🌸 Period Sep9 🌸

[@anyxia]

Made me feel so much better after such a long day! 😊

[@suranlee3745]

Super easy to follow! Just have done one cycle after working in front of the laptop :)

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Loved it! 😀❤️

[@JeonJungkook-dm8fd]

Day 1 - complete Day 2 - complete Day 3 - complete Day 4 - skipped (break) Day 5 - complete Day 6 - complete Day 7 - complete Day 9 - skipped (break) Day 10 - complete Day 11 - complete

[@littlepineapple6010]

Results ?

[@kathrynvearrier3374]

Yay I was literally looking for exercises for this.😯 Your the best 💖💕🤩💙🥳

[@tara1682]

Wow thumbnail photo is 🔥

[@Khai-tj2se]

Omg this is really what I need thank you 😊

[@ann-larue]

i´m starting!

[@kyandiru4964]

just what I needed, thank you!! 😔💕

[@RebeccaEWebber]

Yay! I love this stretch routine too. Thank you. Subscribed.

[@SangeetaYaduwanshi-qj6hv]

I wanna do this excercise for a month Day1☑️done I am satisfied with this excercise Day2☑️

[@annastoryteller5903]

Actually this is the only Fitness KZbin Channel that I know posted about Collarbone workout. Chloe Ting, MadFit and Pamela Reif didn't even post that

[@Kimsy529]

I hope you like it:)♡

[@bsoni3921]

That's really helpful for me , I was looking for this thanks a lot ❤️🙏🏻👍🏻

[@markeljanagoga9420]

Hey cuttie💖 I will start doing your great weekly program. I have a questions but It's a bit weird. I want to keep a healthy diet but Idk If I could eat bread just a bit because I always eat bread and I can't stay without eating. Can you tell me If I can eat or I shouldn't eat at all to lose weight? I'm 15 years old. Please tell me what to eat. I love you 💗 💗

[@thwved7172]

You can eat bread but not too much. One or 2 slices maybe.

[@markeljanagoga9420]

@@thwved7172 Ok, Thank you 🤗❤️

[@thwved7172]

I wanted a collarbone exercise and you uploaded 🥰

[@Carol-f7l]

Your smile is so beautifull!!!! And I loved the workout, thank you!!

[@MA-be7cs]

Okay let's see...... Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@elmirazhaksybayeva5478]

Керемет екен! 🤩😘😍🤗 коп коп ракметтт

[@sirensinrence9432]

I LOVE THIS WORKOUT

[@diegoreif9215]

Perfect rutine❤❤❤

[@nimi0007]

Shirlyn please can you make 90 degree shoulder workout please

[@alfinaditadamayanti945]

Thank you😊

[@tif8234]

Why I smile every time she smile HAHAHA

[@Moomsta420]

Didn’t get to do the workout for day 3 April because I walked 20,000 (12.7km) steps with day 2 workout yesterday and my muscles are sore but I walked 8,000 (6.3km) steps today and I will rest tomorrow but I’ll continue with the workout the next day :)))😉

[@ashleyperez5786]

Ooo I love the work out plan you did and I’ll do it everyday love your channel❤️

[@MohamedRafik-h3y]

Doing this Day 1: ✅ done nothing changed

[@mcxoq]

Thank you for your working, but... Are these exercises related to the jawbone and double chin?