10 MIN UPPER BODY WORKOUT

Рет қаралды 12,825

Күн бұрын

Пікірлер: 37

@MonikaFitt 2 ай бұрын

Hey guys, I hope everyone enjoys this workout, if you find it too intense you can add in small breaks and join back in again! Remember to start with light weights and slowly increase the weight if you need more of a challenge 💛💛

@daviddobies-q8o 11 сағат бұрын

i have been using your workouts since january i have lost 70 + pounds i love your videos quick and easy thanks 🎉

@shelleylawrence8397 4 күн бұрын

I recently found your channel, and I absolutely love your workouts! They are simple, straightforward, effective, and fun to do. Thank you so much.

@milenagligorovska2314 Ай бұрын

It was a lovely workout as always. Thank you Monika!

@lisaanthony5646 2 ай бұрын

I like your workouts cuz they give me hope that I won't easily give up. I'm 60 and I needed something easy enough to encourage me. Thank you soooo much. And I do feel the burn!!!!

@jacquelinpeterson981 2 ай бұрын

Thank you for another workout routine for arm day! I liked having the quick warm up in the beginning!

@abigailjump7984 Ай бұрын

Really nice way to start the day!

@robinmoore8347 Ай бұрын

Wow, this one was intense! The non-stop transitions were a great challenge 🔥😅 A huge thanks Monika!! 🌟👌💪

@GreatNESSs17 2 ай бұрын

Really enjoyed this workout! Love the music choices as well 👏🏾

@MerriannSherwood 2 ай бұрын

Thanks for the great workout! I think this was my favorite workout to date. I was able to do all the exercises and get my heart rate up. Always love your music choices too. Really appreciate all your videos!

@hadasitalki7247 Ай бұрын

Thank you Monika! ❤️‍🔥✅💪

@rosamarimoraza6981 2 ай бұрын

Wow!!! What a good training. Iˋm 63 and love your content. A couple of years follower and every morning I enjoy working out with you. Thanks for a great job well done.

@MonikaFitt 2 ай бұрын

Thank you!! I’m so happy you are following 💛

@mar1evA 2 ай бұрын

I just finished your new workout! I used 2kg weights and the second round was quite challenging for me!! I'd like more of this style of workouts. I am 47,.mother of a two years old boy and I want to strenghten my arms!

@RM-lc6cv 2 ай бұрын

The music in this video is sooo good!

@ayaaly2866 2 ай бұрын

I love doing your workouts in the morning ❤its perfect

@MonikaFitt 2 ай бұрын

Glad you like them! Thanks for joining me 💛

@neldacerina7309 2 ай бұрын

Thank you. Love it.

@Tammyprobst 2 ай бұрын

Great arm routine to add to the end or beginning of another workout. It was perfect. Also love what you did to your hair i.e. I think you changed the color. It looks good.