10-Minute Belly Fat Walking Workout for Weight Loss and Stronger Abs

[@huawei049vipfbb6]

A short full-length workout is great: you can repeat it several times a day when you have free time. Thank you so much Jules! Have a great week! Nadya

[@ImprovedHealth]

Thanks Nadya, wishing you a great week as well!

[@dinasirigos6592]

Thank you, Nia. Have a nice week you too.

[@maggiemacha5552]

Just right! Much gratitude Jules 🙏🏼 👊🏼 Fist bumps to all who showed up here for themselves 👊🏼

[@malamaurer4043]

Coffee came in the form of Jules this morning ☕🌄☕ What a fantastic way to start Monday morning 🌄 Have a fabulous week ahead! 🌈❤️🌈

[@ChittarupaYoga]

Great way to start the day. You have a good week too.

[@malamaurer4043]

@@ChittarupaYoga thank you ❤️

[@ImprovedHealth]

Aw, I love that. Thanks Mala!

[@malamaurer4043]

@@ImprovedHealth 🤗🌈🤗🌈🤗

[@lindab7606]

I wss just thinking I should work on my abs tonight, and then I saw this. Yay!

[@ChittarupaYoga]

I like the small window cues of what’s coming next. Let’s me keep working smoothly. ❤

[@titabondoc6014]

Me, too. the cues make you prepare for the next steps and movements, its great!

[@GillianNash-t3k]

You've done it again, brilliant !!! I shall be repeating this again time after time 😊

[@ImprovedHealth]

Thanks so much, Gillian.❤️

[@Linda-q4u]

I've been exercising with you for a few years and had advanced enough to do your intermediate workouts. Then I was diagnosed with cancer and was in treatment for over 6 months. Couldn't really do anything but as soon as my treatment was over (successfully!) you were the one I went back to right away. I'm starting at the beginning again and can really only handle 10 minutes but you never make me feel guilty that I should be doing more. Your kind spirit keeps all of us moving forward (I'm 71 by the way). And for others who love Jules, you can donate even $1.00/month to help her - I just subscribed today with a small monthly amount. Thank you again!

[@ImprovedHealth]

Oh wow, what a kind comment I get the privilege to read today. Thank you so much, Linda. Your comment definitely warmed my heart. Thank you!!!

[@judytauchen7210]

Thank you! Such a lovely person and excellent workout for my old belly.

[@joannamicangelo8062]

I so appreciate a standing ab workout. My knees make it very difficult to get onto and up from the floor. Thanks, Jules!

[@ImprovedHealth]

Thanks for your feedback, Joanna. I have a few of them on my channel now.

[@נאוהזמיר-ה8צ]

What a great exercise to start the morning with …thanks so much dear Jules .🌈🦋🌹😍😍

[@liztownsend2026]

Nice short workout covering abs and cardio. Perfect start to the day and particularly liked the music! X

[@ImprovedHealth]

Thanks for your feedback, Liz!

[@mosheofer]

Jules, thank you so much for sharing your knowledge.

[@georgewagner6889]

Good Morning Jules: Another great workout. I love the music. You always make the best workout videos. I’m going to save this workout, so I can do it again in the afternoon. Your yellow shirt looks like a beautiful sun. You always smile and you make the workout fun. Have a great week. 😅😅😅

[@ImprovedHealth]

Thanks for your kind message, George.

[@kristinewilson1022]

Love this short video with focus on tummy! It was the perfect ending to my workout .

[@ImprovedHealth]

Thank you for your feedback.💖

[@MaryFox-em2fp]

LOVE this!!!! Thanks so much, Jules! So grateful!!!!

[@TheGeekMonster]

I love these recent 10 minute workouts that focus on strengthening one area of the body at a time. The other one I've been doing is the 10 minute workout with hand weights, as I'm really trying to work on my flabby old arms, lol. These workouts are short enough to do without feeling exhausted or overheated or sore the next day. They're so easy to fit into my schedule, and I feel great afterwards!

[@ImprovedHealth]

Thank you very much for your great feedback. It's definitely appreciated!

[@jillwanamaker8535]

Love it! Can you make a 30 minute or longer ab workout? I felt I could of gone longer❤

[@remington6363]

Needed this -the hardest place to lose is the abdomen.

[@PetraSchols]

Thank you Jules for this great workout 😘 I love it that the time is the same colour of your shirt that you wearing 😃 And if you wear a pink shirt, the time is in pink etc. I'm grateful that I find you. Every day I do a workout and I feel much better now 🥰

[@ImprovedHealth]

Thanks for your feedback, Petra.❤️

[@charsie3098]

Great for Friyay! Thanks Jules

[@melloyello3849]

This 10 mins walk and advice is just wanted I needed on this Wednesday evening. Thank you 😊

[@ImprovedHealth]

Thanks for your great comment.❤️

[@Alitruelove529]

This was fabulous! 10 Mins and run jog walk with abs! Thank you!

[@ImprovedHealth]

Thank you!!!

[@partyballoonsnorwich2122]

Day 2 of being back at it! I couldn't help but do this workout at double time though! 😊 Thanks Jules! Annette 🎈

[@ImprovedHealth]

Congrats for being here again today, Annette! Double time sounds good:)

[@juliesmith236]

Thank you! A great start to my day 😊

[@INKOSK4114]

Love the music to this one! Very uplifting! 💜

[@lindakreitzer2015]

My belly needs a workout. Thanks.

[@niecek.6473]

Thank you for you video’s, I used to go to a walk aerobic class at our senior lodge, we watched Leslie Sansone for years. I have run this class for the last 3 years & for the past year I discovered your KZbin channel! Love your videos, we do mostly the 60 minute ones, but lately the 10,000 step ones. Occasionally, I will group some of your shorter ones together. We do this 3x a week, 50-80 year olds ❤ Keep up the videos, we really appreciate you! We live in Hemet, California 🎉

[@ImprovedHealth]

Thank you SO much for sharing that news with me. I'm honoured that you use my videos for your group classes. My plan is to make a new 10,000 step video in the next few months so you'll have more variety for longer ones soon. I'm actually heading to California this fall for a little vacay so who knows, maybe I'll have to drive through Hemet.🤷‍♀️

[@chrisperkins6403]

Your enthusiasm is infectious as was the reminder at the end to SMILE as we begin each day. This was an effective investment of ten minutes, and just the right amount of time for these aging abs. Enjoyed the knee repeaters for one leg challenges while working tummy muscles. Hearing today's music was like being hugged by an old friend. Hope your week is off to as good a start as that of your Subscribers.

[@ImprovedHealth]

Thanks for your lovely feedback, Chris.🫂

[@lwatlinkline]

Great workout, my abs are really getting stronger where they used to be my weakest point. Your other videos, especially the strength training, have helped tremendously. I liked the music on this video, and I love your enthusiasm!

[@ImprovedHealth]

I'm so glad to read that you're noticing a difference, Theresa.💪💪💪

[@lauraleas306]

Wonderful!!! On to your weight training video!🌟

[@carolevigeant4740]

Thank you Jules ,have a nice week 🌞

[@ImprovedHealth]

Thanks Carole!

[@lauraleas306]

You always keep it interesting and fresh! You rule Jules!! Hope you and your community have an awesome week!!!🏜🤙🌞

[@ImprovedHealth]

Thanks Laura!

[@christabellelysander4392]

Thank you Jules! Loved it 🙏🏽😊🙌🏽

[@theresaw1117]

Did this after a solidstrength workout! I ran it the whole time got a good sweat going! Love standing abs!

[@ImprovedHealth]

Kudos to you for focusing on strength workouts!

[@lesliefoster9027]

Just what I needed. Thank you.

[@tfg7777]

Thank you ❤

[@user-oq9ik6er8d]

Great workout! Thanks Jules

[@mkayedi2767]

Hi Jules, thank you so much, great one😍🧡

[@cjane51]

Good morning Jules. Enjoyed this one. Thanks.

[@ImprovedHealth]

Thanks for taking the time to comment, Claudia.❤️

[@jeanstanley-2264]

Afternoon jules another great work i need to do more Abbs work out I'm going to try and do this one every day thank you ❤❤❤❤❤❤

[@ChittarupaYoga]

This video has a lot of good work in it. 🙂

[@user-gy9bl3jx6y]

Good morning Jules have a great day💛💛💛💛

[@noraozan9912]

Buen lunes jules. Rutina corta pero efectiva. Gracias 🇦🇷👏🥵

[@kuyatefitness]

Hi there Jules. I'm a big fan of your work. Keep up the good job! ❤

[@ImprovedHealth]

Thanks so much for taking the time to let me know that.

[@kathleendineen3472]

I do your workouts most days there absolutely brilliant something to suit everyone

[@ImprovedHealth]

Thanks so much for your great comment, Kathleen.

[@FloridaSun1]

Another Great workout… hello from Florida 🌴🙋‍♀️

[@heatherresnick4756]

Thanks for this great workout! I added it to your 60"s video.!

[@ImprovedHealth]

Great combo:)

[@flowergurl5572]

Excellent!!! Such a good work out in 10 minutes. Thanks!

[@Cynt-hia59]

Ten minutes perfect for me 🥰

[@sambozabozz6]

Great doing workouts on a daily basis, I'm really improving. Thanks dear 💕

[@ImprovedHealth]

I love to read that you're seeing improvements!

[@jacqueline6303]

Thank you!

[@lisavillegas8217]

Great workout. Needed that🚶‍♀️❤

[@allysonewart6643]

Awwwwww jules 100000% awesome...... Music.. Moves. I did it after strength full body and im soaked in sweat and love it...have a greaweek❤❤❤❤

[@ImprovedHealth]

Thanks Allyson...love reading that you did strength training today, too!

[@kirstikallijarvi2317]

Thanks ❤

[@vonny890]

Enjoyed this. Thanks👏👍

[@valeriaszakala6627]

Köszönöm szépen ❤, erre volt szükségem,egy 60 èves nagyi Szerbiából

[@ChittarupaYoga]

Good job working out. 👍

[@ImprovedHealth]

A young granny!

[@caroldavey4129]

Good morning Jules, This was a perfect workout to start my day. ❤ Love your yellow top it looks really pretty on you. Another great workout thanks Jules have a wonderful week 😊😊❤❤❤

[@ImprovedHealth]

Thanks Carol!

[@marie-theresehayes6875]

Sorry not been on here much. Still not feeling great but hopefully will get answers soon. Enjoyed this workout. Good to get moving again. Thanks Jules

[@ImprovedHealth]

Sorry to hear that, Marie-Therese. Take care of yourself and I'll see you here when you are able to join me.🫂

[@marie-theresehayes6875]

@@ImprovedHealth thanks Jules. X

[@ClaudiaBarretto-zs1if]

Good Morning July! Thanks you so much ❤️

[@ImprovedHealth]

Good morning, Claudia! Thanks for joining me today:)

[@user-oo9xk5et4l]

Loved this one and loved the yellow theme! And you even had a yellow phaleanopsis. A yellow orchid conveys happiness joy and strength (my Dad used to grow them) 🧎🏻‍♀️‍➡️❤️😊

[@ImprovedHealth]

Oh, well then I need to buy more yellow ones! I love orchids. I have 4 so far and intend to buy more.

[@BeckyFertitta]

Your shoes look perfect for the dance-type exercise you do. They are not huge like so many shoes. Any tips on purchasing the right shoes? I love your workouts. Thank you so much.

[@ImprovedHealth]

Hi! I often buy Puma shoes at the Puma outlet store. For indoor workouts, I like using shoes with very little tread (to avoid tripping or catching on carpet). I find Saucony also has good shoes that work well for indoor workouts. When it comes to outdoor walks, having good tread is important to prevent slipping.

[@susanwright2554]

Hi Jules, thank you for this very useful workout, my baggy nanna belly always needs work! Could I also please put in a request for a cardio burst without intervals? I enjoy intervals but would prefer not to do them every day. Many thanks for all your hard work 😊

[@ImprovedHealth]

Hi Susan, for the walking portion, you can choose whatever pace feels right for you (no need to jog). Let me know what you mean by 'cardio burst' and then I'll see what I can do to create what you're hoping for.

[@susanwright2554]

@@ImprovedHealth I was thinking of a variety of moves rather than always alternating with walk/jog. I enjoy the interval-type of workout but would like a bit of variety too! I have been using some of your back catalogue as well, as you have made a fantastic amount of fun workouts. Thank you so much 😊

[@user-oq9ik6er8d]

That was fun! Great workout Jules Thanks!

[@lisebelanger6295]

Wonderful!!!!!!!!! Thank you Jules 💓♥️♥️🏆🏆🙏

[@shannona.2309]

Love this! ❤️

[@elbasofiasantillan4755]

Gracias Jules !!! Buena semana !! Hasta la próxima!!👋👋👋🇦🇷💕

[@lesleybongaarts8836]

Short, sharp & spicy - so good!!!! Thank you 👌

[@ImprovedHealth]

Love your feedback, Lesley!

[@gillianalderson148]

Fabulous Jules tired but happy 😘

[@ImprovedHealth]

Aw, thanks Gillian!

[@Anikashah-kidstraveller]

Excellent 👌👌👌

[@jilllovesbeegees70]

Our family is from Lee county Virginia and some lived in Tennessee. My husband’s family, though many of them look Middle Eastern. They are Irish according to their last names. It’s very confusing because no one really knows his cousins look like many other people in the picture show, but my husband has blue eyes and brown hair and fair skin like the Irish part of his family.

[@JuanitaNance]

TXS AGAIN!!!❤

[@elbasofiasantillan4755]

Buen día!! ❤

[@nancywohlfahrt5643]

Is working out with a weighted hula hoop good for flabby abs too? Love your workouts! Love my hula hoop, too, so if you have any hula hoop workouts (or know of any good ones), please let me know. I am 68 and can do 1000 reps without dropping the hoop. It gets boring just doing that. Would love a routine.

[@ImprovedHealth]

Thanks for subscribing, Nancy! You would definitely win some competitions with the hula hoop! I don't have any workouts with them as I wouldn't know what to do other than spinning it around my hips (plus I would likely drop it in 5 seconds!).🤷‍♀️

[@helenegagnon8443]

❤😊

[@twishamerryhuart700]

👏👏👏👏👍

[@נאוהזמיר-ה8צ]

By mistake I send you the massage twice …😀😀

[@ImprovedHealth]

It was a lovely message so I was happy to receive it twice.😊

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@PaulaP3964]

It's so hard for me to NOT hold my breath when flexing my abs. I am trying to be mindful, but it's sadly difficult for me. Any helpful hints to overcome this terrible practice of mine? I have to breathe, lol!

[@ChittarupaYoga]

I blow out my breath when the abs contract and let my inhale come naturally from the next move.

[@ImprovedHealth]

Great feedback. Anytime you think of the 'crunching' motion, breathe out as you flex the abs. It just comes with practise and reminding yourself as you flex.

[@PaulaP3964]

@@ImprovedHealth thanks Jules. It's the crunching part. The funny thing is I have worked out with you hundreds of times and you'd think I'd be better at it. I will keep at it. It will be a good exercise of mindfulness too!

[@PaulaP3964]

@@ChittarupaYogaThanks! My brain and crunching my abs....easier said than done for some reason. I work out 5 days a week for years now, go figure. 🙃🤔

[@ChittarupaYoga]

@@PaulaP3964 I hope you figure it out. 🙂

[@Armine5046]

❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Armine5046]

😊😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Armine5046]

❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉 😊😊😊😊😊😊😊😊😊

[@amalkhalil7985]

❤❤❤❤Very very beautiful ❤❤❤❤❤

[@IOSALive]

Improved Health, I really like your videos, let's be friends!

[@נאוהזמיר-ה8צ]

What a great exercise to start the morning with …thanks so much dear Jules .🌈🦋🌹❤️❤️

[@GygaxGirl]

Thank you!