A short full-length workout is great: you can repeat it several times a day when you have free time. Thank you so much Jules! Have a great week! Nadya
@ImprovedHealth24 күн бұрын
Thanks Nadya, wishing you a great week as well!
@dinasirigos659217 күн бұрын
Thank you, Nia. Have a nice week you too.
@maggiemacha555220 күн бұрын
Just right! Much gratitude Jules 🙏🏼 👊🏼 Fist bumps to all who showed up here for themselves 👊🏼
@malamaurer404324 күн бұрын
Coffee came in the form of Jules this morning ☕🌄☕ What a fantastic way to start Monday morning 🌄 Have a fabulous week ahead! 🌈❤️🌈
@ChittarupaYoga23 күн бұрын
Great way to start the day. You have a good week too.
@malamaurer404323 күн бұрын
@@ChittarupaYoga thank you ❤️
@ImprovedHealth23 күн бұрын
Aw, I love that. Thanks Mala!
@malamaurer404323 күн бұрын
@@ImprovedHealth 🤗🌈🤗🌈🤗
@lindab760623 күн бұрын
I wss just thinking I should work on my abs tonight, and then I saw this. Yay!
@ChittarupaYoga23 күн бұрын
I like the small window cues of what’s coming next. Let’s me keep working smoothly. ❤
@titabondoc601412 күн бұрын
Me, too. the cues make you prepare for the next steps and movements, its great!
@GillianNash-t3k24 күн бұрын
You've done it again, brilliant !!! I shall be repeating this again time after time 😊
@ImprovedHealth23 күн бұрын
Thanks so much, Gillian.❤️
@Linda-q4u16 күн бұрын
I've been exercising with you for a few years and had advanced enough to do your intermediate workouts. Then I was diagnosed with cancer and was in treatment for over 6 months. Couldn't really do anything but as soon as my treatment was over (successfully!) you were the one I went back to right away. I'm starting at the beginning again and can really only handle 10 minutes but you never make me feel guilty that I should be doing more. Your kind spirit keeps all of us moving forward (I'm 71 by the way). And for others who love Jules, you can donate even $1.00/month to help her - I just subscribed today with a small monthly amount. Thank you again!
@ImprovedHealth15 күн бұрын
Oh wow, what a kind comment I get the privilege to read today. Thank you so much, Linda. Your comment definitely warmed my heart. Thank you!!!
@judytauchen7210Күн бұрын
Thank you! Such a lovely person and excellent workout for my old belly.
@joannamicangelo80626 күн бұрын
I so appreciate a standing ab workout. My knees make it very difficult to get onto and up from the floor. Thanks, Jules!
@ImprovedHealth5 күн бұрын
Thanks for your feedback, Joanna. I have a few of them on my channel now.
@נאוהזמיר-ה8צ22 күн бұрын
What a great exercise to start the morning with …thanks so much dear Jules .🌈🦋🌹😍😍
@liztownsend202623 күн бұрын
Nice short workout covering abs and cardio. Perfect start to the day and particularly liked the music! X
@ImprovedHealth22 күн бұрын
Thanks for your feedback, Liz!
@mosheofer23 күн бұрын
Jules, thank you so much for sharing your knowledge.
@georgewagner688923 күн бұрын
Good Morning Jules: Another great workout. I love the music. You always make the best workout videos. I’m going to save this workout, so I can do it again in the afternoon. Your yellow shirt looks like a beautiful sun. You always smile and you make the workout fun. Have a great week. 😅😅😅
@ImprovedHealth23 күн бұрын
Thanks for your kind message, George.
@kristinewilson10222 күн бұрын
Love this short video with focus on tummy! It was the perfect ending to my workout .
@ImprovedHealthКүн бұрын
Thank you for your feedback.💖
@MaryFox-em2fp24 күн бұрын
LOVE this!!!! Thanks so much, Jules! So grateful!!!!
@TheGeekMonster19 күн бұрын
I love these recent 10 minute workouts that focus on strengthening one area of the body at a time. The other one I've been doing is the 10 minute workout with hand weights, as I'm really trying to work on my flabby old arms, lol. These workouts are short enough to do without feeling exhausted or overheated or sore the next day. They're so easy to fit into my schedule, and I feel great afterwards!
@ImprovedHealth18 күн бұрын
Thank you very much for your great feedback. It's definitely appreciated!
@jillwanamaker853518 күн бұрын
Love it! Can you make a 30 minute or longer ab workout? I felt I could of gone longer❤
@remington636324 күн бұрын
Needed this -the hardest place to lose is the abdomen.
@PetraSchols24 күн бұрын
Thank you Jules for this great workout 😘 I love it that the time is the same colour of your shirt that you wearing 😃 And if you wear a pink shirt, the time is in pink etc. I'm grateful that I find you. Every day I do a workout and I feel much better now 🥰
@ImprovedHealth24 күн бұрын
Thanks for your feedback, Petra.❤️
@charsie309813 күн бұрын
Great for Friyay! Thanks Jules
@melloyello384921 күн бұрын
This 10 mins walk and advice is just wanted I needed on this Wednesday evening. Thank you 😊
@ImprovedHealth21 күн бұрын
Thanks for your great comment.❤️
@Alitruelove52922 күн бұрын
This was fabulous! 10 Mins and run jog walk with abs! Thank you!
@ImprovedHealth22 күн бұрын
Thank you!!!
@partyballoonsnorwich212219 күн бұрын
Day 2 of being back at it! I couldn't help but do this workout at double time though! 😊 Thanks Jules! Annette 🎈
@ImprovedHealth19 күн бұрын
Congrats for being here again today, Annette! Double time sounds good:)
@juliesmith23623 күн бұрын
Thank you! A great start to my day 😊
@INKOSK411424 күн бұрын
Love the music to this one! Very uplifting! 💜
@lindakreitzer201523 күн бұрын
My belly needs a workout. Thanks.
@niecek.647323 күн бұрын
Thank you for you video’s, I used to go to a walk aerobic class at our senior lodge, we watched Leslie Sansone for years. I have run this class for the last 3 years & for the past year I discovered your KZbin channel! Love your videos, we do mostly the 60 minute ones, but lately the 10,000 step ones. Occasionally, I will group some of your shorter ones together. We do this 3x a week, 50-80 year olds ❤ Keep up the videos, we really appreciate you! We live in Hemet, California 🎉
@ImprovedHealth22 күн бұрын
Thank you SO much for sharing that news with me. I'm honoured that you use my videos for your group classes. My plan is to make a new 10,000 step video in the next few months so you'll have more variety for longer ones soon. I'm actually heading to California this fall for a little vacay so who knows, maybe I'll have to drive through Hemet.🤷♀️
@chrisperkins640323 күн бұрын
Your enthusiasm is infectious as was the reminder at the end to SMILE as we begin each day. This was an effective investment of ten minutes, and just the right amount of time for these aging abs. Enjoyed the knee repeaters for one leg challenges while working tummy muscles. Hearing today's music was like being hugged by an old friend. Hope your week is off to as good a start as that of your Subscribers.
@ImprovedHealth23 күн бұрын
Thanks for your lovely feedback, Chris.🫂
@lwatlinkline23 күн бұрын
Great workout, my abs are really getting stronger where they used to be my weakest point. Your other videos, especially the strength training, have helped tremendously. I liked the music on this video, and I love your enthusiasm!
@ImprovedHealth23 күн бұрын
I'm so glad to read that you're noticing a difference, Theresa.💪💪💪
@lauraleas3066 күн бұрын
Wonderful!!! On to your weight training video!🌟
@carolevigeant474024 күн бұрын
Thank you Jules ,have a nice week 🌞
@ImprovedHealth24 күн бұрын
Thanks Carole!
@lauraleas30623 күн бұрын
You always keep it interesting and fresh! You rule Jules!! Hope you and your community have an awesome week!!!🏜🤙🌞
@ImprovedHealth23 күн бұрын
Thanks Laura!
@christabellelysander439222 күн бұрын
Thank you Jules! Loved it 🙏🏽😊🙌🏽
@theresaw111723 күн бұрын
Did this after a solidstrength workout! I ran it the whole time got a good sweat going! Love standing abs!
@ImprovedHealth23 күн бұрын
Kudos to you for focusing on strength workouts!
@lesliefoster902724 күн бұрын
Just what I needed. Thank you.
@tfg777721 күн бұрын
Thank you ❤
@user-oq9ik6er8d15 күн бұрын
Great workout! Thanks Jules
@mkayedi276722 күн бұрын
Hi Jules, thank you so much, great one😍🧡
@cjane5116 күн бұрын
Good morning Jules. Enjoyed this one. Thanks.
@ImprovedHealth15 күн бұрын
Thanks for taking the time to comment, Claudia.❤️
@jeanstanley-226423 күн бұрын
Afternoon jules another great work i need to do more Abbs work out I'm going to try and do this one every day thank you ❤❤❤❤❤❤
@ChittarupaYoga23 күн бұрын
This video has a lot of good work in it. 🙂
@user-gy9bl3jx6y24 күн бұрын
Good morning Jules have a great day💛💛💛💛
@noraozan991224 күн бұрын
Buen lunes jules. Rutina corta pero efectiva. Gracias 🇦🇷👏🥵
@kuyatefitness17 күн бұрын
Hi there Jules. I'm a big fan of your work. Keep up the good job! ❤
@ImprovedHealth17 күн бұрын
Thanks so much for taking the time to let me know that.
@kathleendineen347223 күн бұрын
I do your workouts most days there absolutely brilliant something to suit everyone
@ImprovedHealth22 күн бұрын
Thanks so much for your great comment, Kathleen.
@FloridaSun124 күн бұрын
Another Great workout… hello from Florida 🌴🙋♀️
@heatherresnick47565 күн бұрын
Thanks for this great workout! I added it to your 60"s video.!
@ImprovedHealth4 күн бұрын
Great combo:)
@flowergurl557223 күн бұрын
Excellent!!! Such a good work out in 10 minutes. Thanks!
@Cynt-hia5924 күн бұрын
Ten minutes perfect for me 🥰
@sambozabozz621 күн бұрын
Great doing workouts on a daily basis, I'm really improving. Thanks dear 💕
@ImprovedHealth21 күн бұрын
I love to read that you're seeing improvements!
@jacqueline630321 күн бұрын
Thank you!
@lisavillegas821724 күн бұрын
Great workout. Needed that🚶♀️❤
@allysonewart664323 күн бұрын
Awwwwww jules 100000% awesome...... Music.. Moves. I did it after strength full body and im soaked in sweat and love it...have a greaweek❤❤❤❤
@ImprovedHealth23 күн бұрын
Thanks Allyson...love reading that you did strength training today, too!
@kirstikallijarvi231722 күн бұрын
Thanks ❤
@vonny89022 күн бұрын
Enjoyed this. Thanks👏👍
@valeriaszakala662723 күн бұрын
Köszönöm szépen ❤, erre volt szükségem,egy 60 èves nagyi Szerbiából
@ChittarupaYoga23 күн бұрын
Good job working out. 👍
@ImprovedHealth23 күн бұрын
A young granny!
@caroldavey412924 күн бұрын
Good morning Jules, This was a perfect workout to start my day. ❤ Love your yellow top it looks really pretty on you. Another great workout thanks Jules have a wonderful week 😊😊❤❤❤
@ImprovedHealth23 күн бұрын
Thanks Carol!
@marie-theresehayes687515 күн бұрын
Sorry not been on here much. Still not feeling great but hopefully will get answers soon. Enjoyed this workout. Good to get moving again. Thanks Jules
@ImprovedHealth14 күн бұрын
Sorry to hear that, Marie-Therese. Take care of yourself and I'll see you here when you are able to join me.🫂
@marie-theresehayes687514 күн бұрын
@@ImprovedHealth thanks Jules. X
@ClaudiaBarretto-zs1if24 күн бұрын
Good Morning July! Thanks you so much ❤️
@ImprovedHealth24 күн бұрын
Good morning, Claudia! Thanks for joining me today:)
@user-oo9xk5et4l15 күн бұрын
Loved this one and loved the yellow theme! And you even had a yellow phaleanopsis. A yellow orchid conveys happiness joy and strength (my Dad used to grow them) 🧎🏻♀️➡️❤️😊
@ImprovedHealth14 күн бұрын
Oh, well then I need to buy more yellow ones! I love orchids. I have 4 so far and intend to buy more.
@BeckyFertitta21 күн бұрын
Your shoes look perfect for the dance-type exercise you do. They are not huge like so many shoes. Any tips on purchasing the right shoes? I love your workouts. Thank you so much.
@ImprovedHealth21 күн бұрын
Hi! I often buy Puma shoes at the Puma outlet store. For indoor workouts, I like using shoes with very little tread (to avoid tripping or catching on carpet). I find Saucony also has good shoes that work well for indoor workouts. When it comes to outdoor walks, having good tread is important to prevent slipping.
@susanwright255421 күн бұрын
Hi Jules, thank you for this very useful workout, my baggy nanna belly always needs work! Could I also please put in a request for a cardio burst without intervals? I enjoy intervals but would prefer not to do them every day. Many thanks for all your hard work 😊
@ImprovedHealth21 күн бұрын
Hi Susan, for the walking portion, you can choose whatever pace feels right for you (no need to jog). Let me know what you mean by 'cardio burst' and then I'll see what I can do to create what you're hoping for.
@susanwright255420 күн бұрын
@@ImprovedHealth I was thinking of a variety of moves rather than always alternating with walk/jog. I enjoy the interval-type of workout but would like a bit of variety too! I have been using some of your back catalogue as well, as you have made a fantastic amount of fun workouts. Thank you so much 😊
@user-oq9ik6er8d24 күн бұрын
That was fun! Great workout Jules Thanks!
@lisebelanger629523 күн бұрын
Wonderful!!!!!!!!! Thank you Jules 💓♥️♥️🏆🏆🙏
@shannona.230923 күн бұрын
Love this! ❤️
@elbasofiasantillan475524 күн бұрын
Gracias Jules !!! Buena semana !! Hasta la próxima!!👋👋👋🇦🇷💕
@lesleybongaarts883622 күн бұрын
Short, sharp & spicy - so good!!!! Thank you 👌
@ImprovedHealth21 күн бұрын
Love your feedback, Lesley!
@gillianalderson14822 күн бұрын
Fabulous Jules tired but happy 😘
@ImprovedHealth21 күн бұрын
Aw, thanks Gillian!
@Anikashah-kidstraveller24 күн бұрын
Excellent 👌👌👌
@jilllovesbeegees7019 күн бұрын
Our family is from Lee county Virginia and some lived in Tennessee. My husband’s family, though many of them look Middle Eastern. They are Irish according to their last names. It’s very confusing because no one really knows his cousins look like many other people in the picture show, but my husband has blue eyes and brown hair and fair skin like the Irish part of his family.
@JuanitaNance23 күн бұрын
TXS AGAIN!!!❤
@elbasofiasantillan475524 күн бұрын
Buen día!! ❤
@nancywohlfahrt564313 күн бұрын
Is working out with a weighted hula hoop good for flabby abs too? Love your workouts! Love my hula hoop, too, so if you have any hula hoop workouts (or know of any good ones), please let me know. I am 68 and can do 1000 reps without dropping the hoop. It gets boring just doing that. Would love a routine.
@ImprovedHealth12 күн бұрын
Thanks for subscribing, Nancy! You would definitely win some competitions with the hula hoop! I don't have any workouts with them as I wouldn't know what to do other than spinning it around my hips (plus I would likely drop it in 5 seconds!).🤷♀️
@helenegagnon844323 күн бұрын
❤😊
@twishamerryhuart70023 күн бұрын
👏👏👏👏👍
@נאוהזמיר-ה8צ22 күн бұрын
By mistake I send you the massage twice …😀😀
@ImprovedHealth21 күн бұрын
It was a lovely message so I was happy to receive it twice.😊
@soniagarciafernandez321717 күн бұрын
🎉🎉🎉❤❤❤
@PaulaP396423 күн бұрын
It's so hard for me to NOT hold my breath when flexing my abs. I am trying to be mindful, but it's sadly difficult for me. Any helpful hints to overcome this terrible practice of mine? I have to breathe, lol!
@ChittarupaYoga23 күн бұрын
I blow out my breath when the abs contract and let my inhale come naturally from the next move.
@ImprovedHealth23 күн бұрын
Great feedback. Anytime you think of the 'crunching' motion, breathe out as you flex the abs. It just comes with practise and reminding yourself as you flex.
@PaulaP396422 күн бұрын
@@ImprovedHealth thanks Jules. It's the crunching part. The funny thing is I have worked out with you hundreds of times and you'd think I'd be better at it. I will keep at it. It will be a good exercise of mindfulness too!
@PaulaP396422 күн бұрын
@@ChittarupaYogaThanks! My brain and crunching my abs....easier said than done for some reason. I work out 5 days a week for years now, go figure. 🙃🤔
@ChittarupaYoga22 күн бұрын
@@PaulaP3964 I hope you figure it out. 🙂
@Armine50465 күн бұрын
❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
@Armine50465 сағат бұрын
😊😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉🎉🎉
@Armine504622 күн бұрын
❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉 😊😊😊😊😊😊😊😊😊
@amalkhalil798523 күн бұрын
❤❤❤❤Very very beautiful ❤❤❤❤❤
@IOSALive22 күн бұрын
Improved Health, I really like your videos, let's be friends!
@נאוהזמיר-ה8צ22 күн бұрын
What a great exercise to start the morning with …thanks so much dear Jules .🌈🦋🌹❤️❤️