10 Minute Calming Yoga | Anxiety, Anger, Stress

[@ayanasimpson2508]

Thank you for this peaceful 10 minutes

[@YogaWithNico]

Thanks for watching Ayana!

[@Maggie-theworkisplay]

Thank you so much, I return to this video when I am feeling intensely emotional. Your vibes and your energy and the way you hold space feels so safe, genuine, loving, and not forceful. You’ve created an experience that allows me to release tension and listen to my emotions in a supported way and I am soooo thankful for you sharing your gifts

[@yin_renaissance]

this helped me go from level 10 anxiety and worry and anger to level 3. I really didn’t think it would. The words came to trust god, have faith and trust that my problem will work it self out and i’ll be more than ok. Thank you :)

[@YogaWithNico]

💛

[@mousynco]

The length of this for these specific emotions was really helpful to me. I told myself, "I can do 10 minutes". Once the asanas were done and I was out of my freeze response, I thought oh we're done already? Left me wanting to do more to be present in my body. Thank you for this reset. 💚

[@kcat713]

Have the exact same experience every time! Most other random yoga vids, even relatively short ones, I find myself very conscious of how slowly it feels like time is passing

[@beautifulltori360]

I'm relaxed just watching you can't wait to do this tonight

[@evienoir_author]

This was so incredibly helpful for my anger today. Thank you for being such an intuitive instructor 🙏🏼💕

[@YogaWithNico]

Appreciate you! 🙏🏽💛

[@GOkinaGo701]

Today was one of them days.... I feel so much better after doing this routine. Lord knows prayer and yoga is the only thing that can tame this attitude 🤣

[@YogaWithNico]

Haha! I’m glad it could help!

[@mmabathomo]

My chest felt tight throughout the day. Felt better after this practice before bed. Thank you Nico💕

[@itsprettykittie]

I appreciate you being a large part of my evolving spiritual journey. 🙏🤍

[@iamnyron]

This practice just zenned me out lol. Thanks Nico!

[@YogaWithNico]

You're so welcome!

[@WhitneyBrough]

Thank you, Nico! Much needed. God bless you dearly. 💗

[@lisablack5244]

Wonderful love that I can get a quick yoga session in before starting my busy day . Thanks love your videos!🙏🏽❤️🎊🎉👏🏽👍🏽

[@jensterooniam]

Thank you for helping me to come back into myself this morning.

[@strattandonovan1854]

Thankyou, Namaste 🙏🏼

[@sannakarjalainen9183]

I could have stayed in those child's poses forever. Love your apartment!❤️ Thank you Nico!

[@riahkindle7646]

This was the perfect mid-day session for the stressful workday I am having. Thank you for this!

[@kawaiicat4]

Was able to release some built up anxiety and anger! Thank you for a peaceful 10 min.

[@mariaeichner9125]

Thank you Nico ❤. It really helped me to calm down and come back to myself. Your voice is so loving and soothing 🙏🏾

[@QueenOfSwords1110]

Greetings. Thank you so much for this. By the second rounds of deep breaths I was in absolute tears on the out breath. I feel so calm and so free in my mind. I appreciate you

[@jds0981]

I just heard "a relaxed body is a liberated body", this video will help me get there. Thanks!

[@YogaWithNico]

You’re so welcome!

[@JuanTavwtas]

N n h jj t f l b e j gm k c llon ttt m k

[@spachick2000]

Today is my one year anniversary doing yoga with Nico. I hated yoga before coming to these videos. Your calming voice, your education and the fact that you speak as you do it and sometimes your infectious giggle when something is challenging for you too makes me just love this channel. I feel much more flexible, strong and in tune with my body than ever before. I have never ever donated to a KZbinr but I see how much time and energy that you give to us and your craft. You are a role model to others for following your dreams. Thanks so much for doing those live chats over the last year too. We got to know you even more and see why we are so lucky to be apart of this wonderful chapter of your life. Thank you sooooo much. Hugs.

[@YogaWithNico]

THANK YOU! This means a lot to me! I’m so grateful 🥹💛

[@kf6258]

I was stressing at work and came to this and it was what I needed to keep going through the day. Thank you

[@Cats4nelson]

Thanks I feel much better!!❤

[@deborahsmith1045]

11:05am Nico, this was a very inspirational video for me.I can not move my arms well do to nurothopy.i will continue to take your classes for I find them very soothing for my asthma. Thank you❤!

[@dylbball3947]

Thank You for your guidance and support. The timing of this and your words really hit home for me. I felt safe and I am OK 🙏🏾 see you tomorrow morning!!

[@YogaWithNico]

See you then!! 🙏🏽

[@meghanleecarter632]

Followed your video this morning. I got out some emotion, I started to cry at the end ?! Has never done that before. I will be letting you guide me into a peaceful state every morning. Thank you every so much ♥️

[@yusyna]

I'm dealing with anxiety and this helped me. Thank you! ❤️ I feel a little more at peace now :)!

[@KevinMacaringue]

In my head, I wanted something light and relaxing to start my week, and from the voice of a black woman. This was exactly what I needed, and more! Subscribed!

[@YogaWithNico]

🙏🏽 Thank you!

[@kinseydiment]

Thank you, Nico! Your flows are always exactly what I need 💞

[@Kukua22]

Thanks for being an amazing sense of calmness in this crazy world. I love your yoga sessions. I tend to connect with yours better than I have with others.

[@YogaWithNico]

Thank you so much for sharing this, Paulina!

[@mariaeichner9125]

Thank you for this healing and peaceful minutes ❤🙏🏾

[@nytasharobinson4300]

This video has helped me release any worry and anxiety and negative thoughts 😊

[@stormy32316]

I feel much less anxious now, thank you!

[@Antxand]

Thank you so much!!! I am finally doing something about the pain in my body and your videos have been so helpful!

[@KatrinaSanchezFiberess]

Thank you so much for sharing. This really helped my extra anxious morning.

[@ragan.b]

I've done this exercise multiple times in the heat of my anxious moments and this has helped every single time. Thank you so much ❤️

[@qw2659]

Thank you for this video. I use it and your channel regularly. Especially in light of current events. Much peace and many blessings to you.

[@kaitim1219]

This was so lovely and calming. Thank you. 🙏🏻

[@courtneyneicy3455]

Thank you for this calming morning yoga 🧘🏾‍♀️

[@Gocmisschris]

An amazing afternoon peace pick me up. I feel refreshed 😊

[@sabalianderson]

Ultra calming! Gratitude ✨️🖤🧘🏾‍♀️

[@YogaWithNico]

✨🙏🏽💛✨

[@nica.lalala3997]

I was having a really terrible day in my head ruminating. This practise has helped alot. Thankyou

[@KTLou8Two]

This was absolutely what I needed. Thank you! I've been struggling with anxiety lately, I know I will be coming back to this practice regularly for help in dealing with it. Thank you again.

[@YogaWithNico]

🫶🏽

[@AdventureTimeLoui]

Thank you! This was what I needed!

[@marnilabrash3828]

Thank-you for this lovely practice, it helped me so much today.

[@bonnieroe173]

Great yoga/meditation! I've been doing a bunch of meditations for stress, but doing your yoga, I realised how much stress I'm holding in my body. This was super beneficial, made my day! 💜

[@MeditateandMedicateLLC]

We I tell you cried 😭I need that release for sure. Thank you!

[@YogaWithNico]

🫶🏽

[@sharrielee911]

Really enjoyed this video...thx for sharing😊

[@human_bean23]

Thank you, Nico, this was a very calming practice.

[@rubycourt730]

Lovely practice to start the day with when you wake up w anxiety, definitely gonna check more of your videos out!

[@vitorsenra7355]

thank u for this amazing experience

[@YogaWithNico]

Thank you for watching!

[@catarinavarela4734]

Thank you for this. Going to sleep much calmer because of it

[@ylljeta456]

i feel so loved after doing this so safe and comforted by myself, what a beautiful practice, thank you Nico 💕💕💕💕💕💕💕💕💕💕

[@buttermillk16]

I have trouble putting pressure on my knees, but I always loved doing cat/cows. This is the first time I’ve seen a seated version! Thanks for the lovely video!

[@YogaWithNico]

🙏🏽

[@aftonmoye5809]

Love the affirmations. It helps center the whole practice for me

[@blessed.creationss_]

This was a lovely practice, thank you Nico

[@Brittany-v7p]

This was lovely and so helpful. Thank you so much for sharing

[@lookwithin0]

definitely did help, honestly have been struggling with overthinking about a person

[@anialessandro6988]

This was perfect for me today, thank you!

[@RL438]

This video helped me release. Thank you 🙏🏾

[@Gregr9]

Every time I watch one of your videos I get better . Thank you. ❤

[@YogaWithNico]

💛

[@msetoshota9525]

I suffer mental disorder but since I started to do this Yoga, I feel so much better. It is really amazing. My morning mood crash has gone. Thank you so much🎉 I will continue to watch your channel everyday 😊

[@YogaWithNico]

So happy to hear it’s helping

[@phiafishmusic]

Might be my favorite one I’ve done so far! Thank you Nico! 🤍

[@YogaWithNico]

Thank YOU! 💛

[@vakhoghudushauri271]

I love this❤❤❤ and also thank you for 10 minutes❤❤❤

[@alishaadetoro3227]

This was beautiful, I’m currently sectioned in hospital & I’ve been struggling with how to manage my anxiety & anger in a holistic way, this video is definitely going to help me! Thank you so much 🥰

[@YogaWithNico]

🫶🏽🫶🏽

[@Aysiamccray]

I loved this. Thank you so much 🫶🏼

[@anaalmeida-dorosario5678]

Thank you for this! Exactly what I needed this morning to start my day, after a hard day yesterday. ❤️

[@YogaWithNico]

💛

[@marionjohnson8596]

Thank you for that calming and centering practice. Totally turned around the direction of my morning. ❤️

[@YogaWithNico]

💛

[@Ashanti263]

i feel so calm and grounded. gratitude

[@ileanafenwick874]

Loved and needed this, so helpful. Will be back again and again no doubt

[@YogaWithNico]

Yay! Thank you!

[@katherinebowett1183]

The perfect de-stress in a positive way thank-you :)

[@deesavage.1]

per usual, another yoga video of yours have helped me release so much anxiety and worry ! thank you so much!!💕

[@YogaWithNico]

💛

[@moniquec4489]

Thank you! Another go-to video in times of need!

[@YogaWithNico]

You're so welcome, Monique!

[@vakhoghudushauri271]

Thank you❤❤❤

[@abigailmyrie5750]

An effective practice that you can do at any time of the day 👌🏾 Thanks Nico 👏🏾

[@ebonicrosby203]

Thank you for sharing this experience

[@yantastical7087]

Your videos have been helping me a lot these past few days. Thank you

[@busramiradorb.8184]

Even though it was difficult during my anxiety, I did this yoga with my hands and feet numb. Thank you. 🙏🏼

[@CassandraDavis-gc8bi]

Its nice. I feel a shift in how I felt before getting on the map. I feel calmer and a little more centered. Thank you❤

[@kermithesavage4283]

Peace and blessings to you beautiful woman🐻🌟✨

[@YogaWithNico]

Peace & love! Thank you! ✌🏽💛

[@lcrimal]

so grounding and peaceful - thank you!! Peace and love to you Nico

[@margaretpokorny103]

This was absolutely amazing. I was really able to release anxiety anger and stress.❤❤❤

[@rashmiix_]

Thank you, it made me realize just how disconnected i am with my breath, but this helped me breathe a bit better and i am more inspired to continue working on my breathing and doing more yoga

[@YogaWithNico]

Love it

[@stormie5538]

I really enjoy your channel! Thank you for sharing your gift with all of us. 🥰

[@keyannabanks9891]

Helping with my anxiousness thank you Nico

[@amsou4846]

I enjoyed it so much ur voice is soothing

[@YogaWithNico]

Thank you!

[@nv5413]

Loved this one! It's awesome when you do short mood based videos. They feel so easy to get into and I always feel better after. Thanks!

[@YogaWithNico]

Thank you for watching!! Glad you liked it! 🙏🏽

[@Lavieenroseestbelle]

Found this (and you!) in a pinch and when I needed it, and can’t thank you enough. Confirmed follower! ❤

[@YogaWithNico]

welcome! 🙏🏽💛

[@mirtelpolluaar6437]

my mind was all over the place before. I needed this, thank you😊

[@magdalenemartinez7773]

Perfect! Just what I needed :) I feel grounded now. Thank you!

[@michelleprim9801]

Great video for stress release, when you don't have to lot of time

[@snbdesigner]

Whenever I do yoga, I'm usually antsy and can't wait until the video is over. This time it was different. I was fully present until the end and I feel so much more calm! Thank you Nico :)

[@YogaWithNico]

That's lovely to hear. You're so welcome!

[@PositiveContinentNews]

Love and and will use it to help me get ready for my brother's funeral tomorrow.

[@YogaWithNico]

💛

[@nytasharobinson4300]

This helped me stay in the moment and give me focus and clarity 😊 my mental health is important ! I love seated cat cow and Childs pose

[@Miyakuzi]

Loved this. I feel much better.

[@osaru7506]

you were such a big part in helping me channel peace, tonight 💙

[@stephanieswiger3580]

Your videos are fantastic! I have told numerous friends about your channel.

[@Kandi725]

Thank you Nico!❤❤❤ I was having a hard time at work had to sit outside. And put this video to use even though I looked crazy…

[@YogaWithNico]

Glad it helped you

[@Sleily]

This was beautiful! Just what I needed after a sleepless night because of nightmares ❤

[@BlessinGiraldo]

Thank you for sharing this calming yoga routine.💕 im so relaxed after spending some time on the mat. Looking forward to your next video.

[@anassameanspleasure]

I needed this sis. Thank you.