10 Minute Core Workout for Cyclists | Follow Along!

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The Fix Studio

The Fix Studio

4 ай бұрын

Minimal equipment, 4 exercises, 4 rounds: 30sec on/10 sec off - details below!
Add more rounds if you'd like! Pick up a heavier weight if it is feeling too easy;)
EXERCISES: 4 x 30sec
-Tall plank w mountain climber (alternate R/L)
-Standing oblique side bends
-KB Golfer Swings
-Hip bridge w overhead KB extension
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