10 Minute Daily Grounding Yoga Flow | Trauma Informed Yoga

This quick and simple yoga flow invites you to start your day with energy and lightness OR to wind down at the end of your day without stress and anxiety.
Optional:
2 yoga blocks OR thick books
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@thagama]

Thanks for sharing!