10 Minute Deep Breathing for Instant Stress Relief | Anxiety Relief | Coach Vandana Dubey

Discover the power of deep breathing to alleviate stress and anxiety with our comprehensive guide!
In this video, we explore effective deep breathing exercises specifically designed to combat stress and anxiety, offering relaxation and inner calm. Whether you're a beginner or seasoned practitioner, our 10-minute deep breathing meditation will guide you through the process step by step. Learn the benefits of deep breathing, from improved mental clarity to reduced tension and better sleep. Join us as we delve into the science behind deep breathing and its profound effects on our well-being. Take a deep breath and embark on your journey to inner peace today!
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--------------------------------------------------------------------------------------------------------------------------------------Vandana Dubey is a life coach, career growth expert, author, and motivational speaker. She has influenced many lives through her expertise in leadership consulting, management consulting, and career growth advising. The professional journey of Vandana Dubey started as an electronics engineer in 2010, working with top MNCs such as Larsen & Toubro (L&T), Cyient, TCS, and Collins Aerospace Systems. However, due to her passion for influencing and helping others, she turned her passion into a profession. For the past 3 years, she has been working as a life coach, sharing information and ways to help people sort out their personal and professional lives and choose the correct path through various social media platforms. Similarly, she actively posts videos dedicated to impacting people's lives, helping them overcome failures and grow in life.
वंदना दुबे एक लाइफ कोच, करियर विकास के एक्सपर्ट, लेखक और प्रेरणादायक वक्ता हैं। उन्होंने नेतृत्व परामर्श, प्रबंधन परामर्श और करियर विकास सलाहकारी में अपने विशेषज्ञता के माध्यम से कई लोगों को प्रभावित किया है। वंदना दुबे का पेशेवर सफर 2010 में एलेक्ट्रॉनिक्स इंजीनियर के रूप में शुरू हुआ, जहां उन्होंने टॉप MNCs जैसे लार्सन एंड टब्रो (L&T), सायएंट, टीसीएस और कॉलिंस एयरोस्पेस सिस्टम्स के साथ काम किया। हालांकि, उनकी हमेशा से प्रभावित करने और दूसरों की सहायता करने की पारदर्शिता के कारण, उन्होंने अपनी प्रेरणा को एक पेशेवर में बदल दिया है। पिछले 3 सालों से, वह एक लाइफ कोच के रूप में काम कर रही हैं, लोगों की व्यक्तिगत और पेशेवर जीवन को सुझाव देने और सही रास्ता चुनने के तरीके को विभिन्न सोशल मीडिया प्लेटफॉर्म के माध्यम से साझा करती हैं। इसी तरह, वह लोगों के जीवन पर प्रभाव डालने के लिए समर्पित है।
#deepbreathingexercises #stressrelief #coachvandanadubey

[@SMPositivevibes]

Very powerful video.

[@coach.vandanadubey]

Thanks for your words

[@larbielaouni4092]

Interesting tips to breath in a healthy way

[@coach.vandanadubey]

I am glad! You will see tremendous benefits in the coming time if you practice this everyday. Have a great day 🙏