I'm 16 in high school and I have a growth hormone deficiency and I have barely any muscle. I have found motivation in weight lifting and are stuck with these 8 pound dumbbells doing these workouts 💀
@ShoMagnumOpus Жыл бұрын
Keep pushing bro 💪🏾
@kidpressure420 Жыл бұрын
@@ShoMagnumOpus ty
@wi330 Жыл бұрын
That’s great ! Keep pushing with reps !
@Niggatron713 Жыл бұрын
Keeep working my nigga
@iiDOCKERY Жыл бұрын
Keep going my man I promise you will grow faster than you think
@charliesuero5295 Жыл бұрын
Thank you. You inspired me to work out at home and I’ve been doing it 4 times a week for a month now, it feels so good and I will keep going. I even have a small gym set up in my basement. I start most of my mornings with your videos lol. Please make a 25-30 min video for combined shoulders and abs with dumbbells! I would appreciate it so much man
@crust808910 ай бұрын
Have you changed man?
@fire_awake5 ай бұрын
@@crust8089 of course he has you need progressive overload so go to gym or you'll keep having to get bigger weights
@zz-du8vf Жыл бұрын
Just finished my Day 2. Last day's work out still swells in but hard work pays off. Thanks a lot Midas
@midasmvmt Жыл бұрын
Great job! keep going my man🦾
@manyfeather2knives4237 ай бұрын
Absolutely love your format layout. The 30 sec rest showing what comes up next is excellent! Perfect for reviewing correct form and plenty time for setting up. Subscribed.
@kingaya.3124Ай бұрын
My Arms Grew because of these 10 min workouts they are Highly effective, thanks Midas
@ThisIsBasementFitness Жыл бұрын
I love that you have almost doubled your subscriber count since you produced this workout! Well deserved. Thank you for sharing this awesome dumbbell bicep workout - I just hit it 2x.
@damenwilliams9212 Жыл бұрын
Thanks!
@midasmvmt Жыл бұрын
No problem!
@icenaphat Жыл бұрын
I’m starting to workout recently and there are so many videos and it made me confused what should I do, for now I’m doing your 7 days routine 30 minutes dumbbells workout. But I want to ask “should I keep follow that, or should I focused something else first like just doing biceps&tricep everyday or something as a newbie?” Thanks btw love your videos, they’re easy to follow❤
@robmct22 Жыл бұрын
wow, you've gone from a few thousand to hundreds of thousands of subscribers.. excellent, great to see you're getting the rewards for these really well balanced workouts
@JasonQiuMusic11 ай бұрын
Getting over a cold and started with this workout
@urk1072 Жыл бұрын
Man I love your workouts, simple and easy. And also very fast, just ten minutes of my day! Thanks man!
@HardGames3238 ай бұрын
Much respect for videos without Bench!
@abhishektodmal1914 Жыл бұрын
Hey Midas, thank you so much for another fantastic routine, man. Just what I was looking for today 😃👋 God bless you, brother, and sending you lots of love! 😃❤️
@moneymaker099 Жыл бұрын
Finally!!! Ive been waiting for new videos like these please make more just like this!!! 30 seconds on and 30 off please!!
@ricobartolome4447 Жыл бұрын
I'm just want to say to you Midas "Happy 500k Subscribers" keep grinding men I will support the channel the way your video support my insane transpormation of being skinny to a bodybuilder in 1 year & 4 months 💪💪💪. I will said it again "Happy 500k Subscribers" bro 👏👏
@elroypolice3871 Жыл бұрын
After the back workout. Back was sore for 4 days. I did another an saw this becips an forearms workout. Ouch. I'm back to sore. 😂 Love the video on this one too.going to do this again. Back to back, just not now 😅 feeling good
@karlozkalderon3820 Жыл бұрын
Another great video. Great music!
@asherblinkoff7459 Жыл бұрын
what do i do if my posture isn’t so good. Does it affect my working out? and how do i fix it?
@julietahipolito1247 Жыл бұрын
Drop the weight
@ProGamer-wj3oj7 ай бұрын
10:39 You have the Body that I dream of!! Such an inspiration ❤
@Mvrderface Жыл бұрын
Frieza day 2 - 18/1. day 5 - 24/1. day 9 - 30/1. day 14 - 3/2. day 22 - 14/2. day 27 - 27/2.
@chadduck41797 ай бұрын
the wrist curl really burns meee!!😂
@christopherverschoor25498 ай бұрын
Really like this workout especially when I’m a beginner, my arms feel great
@TheMastiffMemoirs Жыл бұрын
Yo my man, your workouts have helped me tremendously. No I need this with triceps
@ChrisP-ni4lz8 ай бұрын
Great biceps. I love the mix. It works. Thank you for sharing
@leonidastzartzalis90406 ай бұрын
man thanks beacause of this video and my mindset i get up in the morning drink my tea and then do my workout !😀
@mvosloo6431 Жыл бұрын
Great videos, these 10min workouts are perfect to do during my lunch breaks.
@srikala24 Жыл бұрын
Lots of love brother ❤️ made workout easier and unbelievable ♾️😍
@mabimarkos5119 Жыл бұрын
Fantastic ❤
@refiloedigoamaye85365 ай бұрын
great motivation to get started
@midasmvmt4 ай бұрын
Absolutely! :)
@rickyabdullah4758 Жыл бұрын
Great biceps and forearms workout 👍🏻
@bmejia220 Жыл бұрын
Looking good Midas! Thanks for your persistence. Appreciate you brother. One of the best trainers on KZbin 100
@Elizabethlc26 Жыл бұрын
I LOVE UR VIDEOS. UR AN AWESOME COACH AND THE VIDEO EDITS ARE KEY.
@tudorcosmin-andrei4203 Жыл бұрын
Loved the session, I’ll repeat it for sure… But you killed me biceps bruda … 😀 Too content, many thanks ! ✅💪🏼🎩
@jainathadi15526 ай бұрын
Nice bro thank-you ❤❤❤
@ronkohli Жыл бұрын
What would the difference between the 10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT! and this one? Is there anyway I can know which is better suited?
@midasmvmt Жыл бұрын
Same idea with both. You want to alternate for a change in combination of exercises
@ronkohli Жыл бұрын
@@midasmvmt Thanks a bunch
@akramulhoque72888 ай бұрын
❤❤thank you brother.
@bibui-24 Жыл бұрын
Thank
@harvDentedftw Жыл бұрын
Great vid Great instruction
@franciscoaldeao Жыл бұрын
Amazing as always! Thanks brotha for this new 2023 power
@yulianto167 Жыл бұрын
Its almost 2 month since i started to do this exercise 3-4 times a week. My forearm sure had a great result! But it takes more time for my bicep, did i do something wrong?
@mohmed_3825 Жыл бұрын
Number one
@tomcatss Жыл бұрын
Great workouts Iove the shoulder one it's brilliant 💪
@ajaydeva3531 Жыл бұрын
I take these workouts and combine with chest and arms ( Day 1) but not on multiple sets.. It's lead to injuries or delays in recovery.. I will do 1set to failure with proper warmup weight before the workout.. I hope it works...
@Zeph.mp35 ай бұрын
hey I was wondering so I’ve been doing your 10 minute dumbbell workout from around like 2 or 3 years ago and i was wondering if I should stick to that one or do this one
@vengadeshv1013 Жыл бұрын
From India (Tamil Nadu) brother ❤️ Your videos are great 🤸💥
@ajaydeva3531 Жыл бұрын
Vankamda mapla chennai la irundhu
@cygilbert9131 Жыл бұрын
Love the music on this one! :D
@roncromer2008 Жыл бұрын
This was a great 10mins. 👍🏾
@spikejoyce Жыл бұрын
Loving all of these fella, I'm on your 30 Day 'Freiza' and doing them straight after i do my T25 - seeing great results after 2 weeks! Great great stuff buddy! :)
@GodSurelyBlessYou3 ай бұрын
Should this be done in like two or three rounds? Or just once?
@kofilarbi222 Жыл бұрын
Hey man really love your playlist Can I get it
@Zoro-te5ye4 ай бұрын
day 11 done
@mrjagrown Жыл бұрын
Just tried these with 20's and was dying by the third exercise...this is no joke
@algallontheobserver3780 Жыл бұрын
Great work out !
@sanjaynani566 Жыл бұрын
One set is enough for each exercize or should i increse to more sets?
@midasmvmt Жыл бұрын
One set is great to fire up your biceps/forearms but you can also do a second round especially if you’re doing this as a workout by itself.
@damienspicer3934 Жыл бұрын
Great content
@trish4905 Жыл бұрын
great workout!! thank you!!💪🏾💪🏾
@midasmvmt Жыл бұрын
Glad you liked it!!💪🏾
@Iggy81 Жыл бұрын
I'm doing first round with 20lbs, and on second round it's hard for me to finish with 20 so I use 15lbs. Is it better to do like that or leave 20lbs but do less reps on the second round, as much as I can? Thanks
@ShMayank Жыл бұрын
Seeing your arms get bigger and stronger is such a surreal feeling 🥲
@midasmvmt Жыл бұрын
It certainly is!
@user-eg9ik2zk9u12 күн бұрын
❤❤❤❤
@alvischarles1733 Жыл бұрын
Just wanna ask if i start lifting weights....will my growth sistem will stuck? I am just 14 years now....anyway big fan..doing your workout last 2 months and i can see changes on my body
@lukemeister3736 Жыл бұрын
i just strted following his routine around that age will i see results
@aruntentacion Жыл бұрын
It won't if you lift weights with proper form
@alvischarles1733 Жыл бұрын
@@lukemeister3736 yep after 2-4 months u can see changes in your body...just do his workout proper way..u can see changes 100% guaranteed.....and u need to take 8-10 hour sleep a day...and u need to eat more protein..it depends bro
@lukemeister3736 Жыл бұрын
@@alvischarles1733 precciate it im tryma sty in a surplus and im hitting each group twice a week
@lukemeister3736 Жыл бұрын
@@leibomsvairis thank you do i need to be hitting each muscle group twice a week
@drudrgreen141710 күн бұрын
Twitst curls are damn killers
@grecianmajawa410010 ай бұрын
Im from malawi ienjoy to watching heavy workout
@SirusYO586 Жыл бұрын
nice cant wait to do this one
@gustavogarcia7419 Жыл бұрын
Buen video gracias.😊
@realblackgoku30789 ай бұрын
very great ideas my bro big t h x
@_hellohello5025 Жыл бұрын
Nice Midas
@PapaSquattt Жыл бұрын
One day while working out to this video, I had a funny thought: what if Midas himself makes the music for these videos, in order to promote his music along with his work out videos? A lil two for one special? 😂 and now every time I work out to this video, I can’t help but picture Midas singing the last song 😂 that’d be so sick if that was him singing
@juntingli120511 ай бұрын
Feeling great pump with 10kg each! (but bro every time the 'Ah Yee~' really made me laugh)
@bradvermileon8823 Жыл бұрын
If this is a standalone workout doing two sets, would that be sufficient for training that muscle group then?
@Elkorn88 Жыл бұрын
Great session bro🦾🦾💯
@midasmvmt Жыл бұрын
Big up! 💪🏾
@ApkaAdvocate Жыл бұрын
@@midasmvmt hello bro my biceps is very thin jenetically how can i make them wider 😔
@ybwkel5836 Жыл бұрын
@@ApkaAdvocate bulk
@redberryplayz29012 ай бұрын
wait how long do we do each excercise?? im new
@Michael-xo5er11 ай бұрын
Is it good for me as a 13 year old linited to 8lbs doing 2 sets of everything no timer but 20 reps each section?
@solomonmale5636 Жыл бұрын
Hi Bro, I'm waiting for your 25 minutes Shoulder workout . Complete the series Bro. With Love Bro.
@midasmvmt Жыл бұрын
Sorry man but that was never going to be a part of that series. It’s done. The first workout (Chest & Triceps) also targets your shoulders. It’s similar to a traditional PPL routine. I’ll do a separate video on training your shoulders soon.
@solomonmale5636 Жыл бұрын
@@midasmvmt thanks a lots for your reply God bless you Bro
@arokyanadhan6129 Жыл бұрын
Can I do triceps after biceps and forearm workout?
@ethanos__ Жыл бұрын
Is it good to just do several arm videos, or do one video repeatedly?
@bobbyboy4496 Жыл бұрын
Can you please do a pushup or bodyweight only for biceps please bro .👍
@trxst_m3 Жыл бұрын
My guyyy
@shehanahanuka820 Жыл бұрын
plz display as a comment time & schedule list
@gsrunner294 Жыл бұрын
Music playlist tho?
@pcorey182 Жыл бұрын
You should only do 2 to 3 different forms of bicep movements per workout with 3 to 4 sets anymore and it's over excessive and fatigue will start to set in and prone to injury and if you injure your forearms or biceps then you're out of commission for 6 weeks or longer
@iiDOCKERY Жыл бұрын
What 3 exercises would you recommend for biceps?
@justins0lis Жыл бұрын
Is this taking into consideration that he’s suggesting using such low weight? Honest question.
@pcorey182 Жыл бұрын
@@justins0lis well from what I saw in the video he wasn't using that low weights but doing that many exercises on the biceps at one time is asking for problems and hurting yourself it's best to just stick to two to three exercises and work them to failure this is what most Fitness Experts suggest
@christopherwallace1999 Жыл бұрын
Most bullshit thing I’ve read today on the internet
@jonathanmcclung8568 Жыл бұрын
I have some questions about diet. Can we chat
@damenwilliams9212 Жыл бұрын
I'm getting better week 4
@MaseMan73778 Жыл бұрын
Hello
@Dast999z Жыл бұрын
Its a sign
@mariailangoalphonse97172 ай бұрын
How many rounds
@anamikajha72108 ай бұрын
Bro's physic really insane
@Popular_vids Жыл бұрын
How many sets?
@daryljohndispo40256 ай бұрын
Is it okay if ill do everythin in 3 sets?
@midasmvmt6 ай бұрын
That works out too :)
@noelacosta78011 ай бұрын
3 set every instructions?
@DISPLAY_GAMER9 ай бұрын
When I am workout biceps and forearm it's feel burns the muscle💪
@bemblox2 ай бұрын
Homem chega de conversa com a gente
@arjunbasnetofficial3607 Жыл бұрын
Let's see after next 3 months
@adrianmitchell6148 Жыл бұрын
First👊🏾🇹🇹🇹🇹
@bryton_hawthorne Жыл бұрын
what is the song @ 5:37?
@evedim294911 ай бұрын
jungle - cobuz & bustta
@oaktreejaydee2 ай бұрын
Hey it’s the steam deck guy
@bmc2739 Жыл бұрын
kzbin.info/www/bejne/fXWWfomaitusers Here is a video of me working on my arms as well!
@erikmorales1641 Жыл бұрын
should i be concerned if im not getting a pump?
@midasmvmt Жыл бұрын
It just means it's time to increase the weightload you're working with