Qigong Morning Routine For Stretching And Flexibility

[@jancashel1748]

Morning kseny, this routine was just lovely! I loved the way you worked the body! Happy wednesday!😁jan

[@margaretek5350]

Keenly thank you loved this morning’s practice 🙏🙏🙏🙏🙏🙏🙏

[@qigongwithkseny]

Hi Margarete, thank you for sharing. Great to hear that you enjoyed this one and felt good after. Keep it up!

[@mayaraoliveira9860]

Prática maravilhosa demais ❤❤❤

[@CynthiaKenny-c8l]

Good morning Kseny, I've been starting to do your Qigong exercises since November and have been increasing the frequency to now trying to do them every morning when I wake up. I love your style, gentle flow, smile and spirit! Thank you so much for providing these wonderful videos I am learning something new each day. I have some trouble going up on my toes with my balance but eventually I will get better if I keep practicing!

[@nichole8700]

loved this one!!!! thanks so very much

[@Ry-wu3nt]

Loved it!

[@doungjaitanprasert9961]

Thank you for a another great video.Have a nice day.

[@qigongwithkseny]

Thank you for watching, I'm glad you enjoyed this one. Have a good day!

[@TheBlueNomad]

Thankyou, that was lovely...

[@ChristinaEhrler-go5ye]

I liked this routine very much! Namaste 🙏 ❤

[@stefan1688]

Greetiings and thanks from Hamburg, Germany. Your exercises are very helpful.

[@uwvadertje]

Wonderful stretch for this beautiful day in Michigan! 😊

[@qigongwithkseny]

Hi, glad to hear that! I hope you enjoyed your practice and had a lovely day!

[@katelynde1537]

Very nice! Love the leg turning one!

[@sheryloshaughnessy4665]

Thank you! Beautiful way to start my day! Enjoy your day!

[@angelikadixon3334]

I've been following you for over two months, starting as a total Qigong beginner, and I LOVE your morning routines! I do a different one every morning. Thank you so much, Kseny!

[@qigongwithkseny]

Hi Angelika, thank you for sharing. Well done, you! I'm very glad you like the exercises and they make you feel good in the morning. Keep it up!

[@S-D931]

Wonderful thank you 💓

[@growthandhappiness]

super routine!

[@claudettesteeves]

That was amazing 🤩 thank you

[@wendyosborne5019]

Just what I needed this morning. Thank you so much, Kseny xx

[@rankobizic737]

Combination of tapping and streching. Ideal 🙏

[@Mariposa17fly]

Thank you Kseny. Another beautiful routine. A lovely way to start the day🥰

[@jcarlos7034]

Thank you💚💓

[@MrPaulc73]

Tapping and stretching was a wonderful way to wake up my body this morning. Thank you Kseny your the best.🙏😀

[@LahainaStrong444]

Hi Ksney, thanks for the kind videos you share with us all.

[@qigongwithkseny]

Thank you for finding time to practice with me. I'm glad you like the routines!

[@juliaalbertson7647]

Lovely 🧡

[@FrankieSinclair]

Lovely, thank you!

[@qigongwithkseny]

Glad you enjoyed it!

[@bxbyla]

Another morning stretch to do. Thank you so much

[@hew195050]

I love your videos

[@qigongwithkseny]

thank you!

[@KarenPierceGonzalezPR]

💐Love this🌹My body feels aligned (didn't realize it wasn't)

[@qigongwithkseny]

Hi Karen, thank you for sharing. I'm glad you felt better and more aligned after. Have a good week!

[@deep_connections]

I only found you a couple of weeks ago. As an energy healer I wish I'd found this discipline years ago. I'm amazed at how it compliments my own energy work. You are very relatable to which I appreciate. Some of the other teachers I've looked at I just don't resonate with. Many thanks for your videos.

[@qigongwithkseny]

Thank you for your kind comments

[@susanwinter3077]

Great

[@Neb.333]

Thank you so much, blessings 🙏 I have been practicing with your videos for 3 months and the breathing has helped my sleep apnea. As well as many other body aches 💜💙

[@qigongwithkseny]

Hi, thank you for taking the time to share. I'm glad you find the videos beneficial and they made a difference in your life. Keep it up!

[@mariellenrose6198]

How can I explain the purpose of tapping to my friend?

[@qigongwithkseny]

Circulation under the skin, stimulation of connective tissues and acupressure points. If your friend is into energy, clearing stagnant, blocked energy

[@temperancewitchway]

Like number 70! :) I sure needed that glorious stretching. Thank you Kseny!

[@qigongwithkseny]

Wow, thank you for finding the time to practice and share your light and support with the community. Very glad you enjoyed this morning stretch and it made a difference in how you feel. Have a good week!

[@helgabastidagarcia9325]

💗..

[@esperanzarey2884]

🙏💕🤸🏽‍♀️