10 Minute Fast Feet Workout | Exercises To Increase Foot Speed and Coordination

In today's video we are going through a simple fast footwork/coordination training session to keep your feet sharp at home. Fast footwork is an essential part of overall performance and helps with balance, dribbling, changing direction and acceleration. By incorporating these 10 fast feet and coordination drills into your weekly training routine, you'll start seeing improvements in your performance on the pitch.
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[@bobclint4355]

It's funny how people say to me " bro you've got natural talent in football, you have good ball control, you're a good dribbler etc" but they don't know lol I've followed 7mlc since 2017. It's worth it!

[@Steven-yp3ls]

What do you mean

[@khairulromli1764]

means that he gain skills through hard work...

[@yoyosup4693]

Then how do u still knot know his name

[@tylerwilliamspt]

Incorporating this in my next workout at least 2x a week I need them fast twitch fibres back🔥🔥 4 years out but making a comeback for when this rona is finished

[@samijamal109]

I have the exact same pair of tiempo’s. Most comfortable boots I’ve ever played in

[@reenatripathi5639]

Same bro,I totally agree . They are so comfy that I can sleep in them

[@sulaimanrahul213]

Price?

[@thiagojamus6762]

I think To me Is The Adidas X ghosted .3 most comfortable boot I’ve ever had

[@perryking9045]

these videos really help. thanks a lot

[@user-tk6pn2bt7c]

1) 0:40 2) 1:35 3) 2:31 4) 3:25 5) 4:20 6) 5:14 7) 6:07 8) 7:00 9) 7:56 10) 8:51

[@AllDayGamer9]

Thx

[@proelevenfootball5160]

Legend appreciate all the free content you always provide... we are lucky to have you

[@AyanChakraborty_]

Thank you so much for this video 7MLC!! Will surely do them

[@user-ji7kn4nr5c]

The best fast feet training I have ever done

[@hakontra3772]

I swear, like everytime I work on something in fotball, Michael uploads a video on it right after. Its almost kind of scary😂

[@evantakahashi658]

He’s watching you

[@thatonerandomguy9764]

He's after you Run

[@bigjettsmom8589]

Bro your almost at 600k💪🏻let’s get him there🔥🙌🏼

[@tekkerzhd2847]

This channel has helped me so much

[@soagurkha8647]

This is harddd, and that’s why we keep coming back and getting after this💪💪. Love it ❤️

[@gurpreetkaur-ks4sd]

Thanks for the video. Always helps me in football

[@mamzoheisi2297]

thanks for vid mate we are surely gonna need this in the future,and what i love it is that it is a small space drill that i can do at home in the house,Soon you will have 600k subs good luck.

[@videepdev8189]

I needed something like this!👍😄

[@andrebetioli5565]

Your UNISPORT video was really helpful! I’m going to try to combine it with this one!⚽️⚽️⚽️

[@OmarFaruk-bn9bi]

Same

[@vladimirbudani4630]

Keep going... you are a pro ... good work . 💪

[@santiclaus9941]

Just found your channel today and I love your content! Def subscribing

[@muhammadizudin4930]

keep up the spirit & hopefully be healthy always

[@RuBeNdlp]

El mejor canal, justo lo que se necesita para entrenar en casa. Falta un video de como aumentar flexibilidad :)

[@thanhan3315]

Really helpful video Michael! Will defintely implement the drills into my routine!

[@netherwarlord5111]

Checked out our channel Thanh An. U make awesome content. U earned a sub bro. It's weird to see how less subs u have. In my opinion 100k or 200k suits u the best.

[@assanedieng2462]

Thank you 7mlc😍

[@3stars359]

Love your videos mate.keep up the good work

[@legitbazz2898]

Great vid there are always some solo drills so u can get better 1% everyday

[@muhammadizudin4930]

Terimakasih 7mlc, karena vidio² di channel anda benar² berguna untuk para pesepakbola.

[@abhishektodmal1914]

This was great, buddy. Definitely need some coordination on a few of these. Thanks so much mate !!❤️❤️😀

[@jibbyworld3064]

Your videos are the reason im a great player today

[@gianbo188]

My legs hurt, but I have to admit it: this is a sensational workout, thank you for your help!

[@s27_66]

Thank u 7mlc it will help me to become a perfect footballer

[@Steven-yp3ls]

Thank you sir!

[@nikesoccerful]

Really nice exercises!

[@minhvuvule8568]

Just the thing I need

[@kelly_1999]

Thanks for the vids they are really helping me become better both on the ball and off the ball Thanks 7mlc

[@YavartSingh]

Great job mate

[@deborahhall4848]

Very challenging to do but I have to do footwork at my own pace as you suggested.🤗

[@lebohangpitso4705]

These vids are really helpful 🔥🔨

[@7mlc]

Happy to help!

[@Ankit-sv5ec]

Congratulations for ur 6 lakh /600k subscribers bro

[@dripperukffk]

Greats those exercises for learn

[@Hos_sway]

Amazing 👍

[@ethansherin9747]

Thanks for the excrcise

[@neymarnikalje]

Thanks 👍

[@adrijuslapacinskas8562]

Legend🙌

[@samuelvaracka2046]

Great video

[@racheljoworo8712]

Thanks you very much bro

[@rajatsingh2472]

Awesome video mate and please also make a video on freestyle skills which can be use in match especially for winger

[@mohdsharjeel6048]

Very best skills for you

[@luisventura8753]

Thank you

[@theproartistofnayib9451]

I have been doing for a lot of days and i started to be very good at it even in my dribbles 👍⚽

[@rizvimahmudibrahim9230]

Really bro? Does this actually improve feet speed? I am struggling with moving my feet quickly

[@sahibsingh1269]

Thanks bro

[@blisschushi2358]

Very helpful👌👌👌👌

[@donaldnyako6028]

Good work out

[@rajatsingh2472]

I don't know how ,but he always upload a video which I need the most before that 😂😂

[@abdillahimohamed7907]

Go forward bro

[@hamzamouflih3618]

Bravo

[@bibhutibhusanbhoi8805]

Thank you .....sir....i am your big fan of you...sirrr

[@o_diogoreges]

Wow💥💥💥

[@razal___ahd1624]

I am waiting next video 7mlc👍

[@soubhagyapanda1376]

I saw your post and I came straight awa

[@sankissosamba6834]

Super merci 👍👌👍

[@heronsantos3840]

Bênção a pai e mãe e adeus e jamaia vc e o melhor professor

[@mahmoodzadran9945]

7mlc can you tell me the football training and exersices for kids. Love your Videos.

[@ohmyskill2847]

My legs burn after doing this but its worth it. Thanks you And how do you get rid of sore muscles?

[@mylifestylew9032]

Wow .... niceone

[@titidg1020]

Muy buenos ejercicios amio un gusto ⚽⚽⚽

[@deckhassan5800]

Tnk u so much broh

[@kymaniworgs7560]

Hey Micheal can u make a first touch playlist on your channel I’m using it now as my foundation, & it will be easier for me to find those vids

[@footballer2458]

Very thangs👍👍👍👍👍👍👍👌👌👌😃😃

[@kanishkpradhan4427]

Bro always first on your video

[@mulekoteloco3682]

Cool⚽🚀⚽

[@nordenlashangderpalama8876]

thanx

[@muhammadizudin4930]

Greetings from Indonesia 🇮🇩

[@hlumelolamfiti1942]

Last time I was this early he only had 100k subs

[@carsultras8758]

İ love you i am turkish fan bro

[@nhathoangminh7977]

first fast feet workout i have do in my life

[@paulkim46]

definitely gotta try these outs. love the tips mate thanks!

[@franciscodoutor180]

First comentary🏆👊

[@gustavkruger3014]

Could you make a video about your Career🙏

[@pradeepsingh1068]

Fantstic drills

[@user-ej4qn5lk5i]

Супер!!

[@biswajitmallick4685]

Do a video on how to improve stamina

[@niranjang3119]

Can you make fast feet workout without equipment please

[@aymanamine1792]

❤💪

[@user-gu2st8xq6y]

He coch ❤😘👍

[@aayan4902]

Me: Going to type “I am First” Random Guys : Yay I am First Me : Shit Bro my internet

[@x10ry40]

First reply

[@al-malik6878]

Me Back to training ground after beautiful Ramadan.to start with this video is good.

[@ryliesiddall64]

Hi Michael I was wondering where do you get your training gear from ?

[@hlonilehlohonolo4092]

I don't think my coach is gonna give me any playing time once he sees what quarantine has done to me😂😂

[@brandon-ll1tr]

Do you think I can do this as a warm up for my trainings everyday?

[@anonymous-rg6vc]

Probably bro

[@user-nw6qp1ki2n]

WOW ⚽️🌀⚽️🌀⚽️🌀⚽️

[@mohammedlounis8667]

How many times must practice these exercises weekly

[@benwilliams6919]

Do you currently play for a team, and what level,??

[@alejandroarias1289]

👍👍👍👍

[@rezzy6715]

How many times should I do it?

[@llsanity3925]

How many sets should I do for each exercise? help.

[@nelsonofson]

3 week progress Quarantine

[@heronsantos3840]

Da minha vida

[@YanisBah]

It will be the same results if we do it barefoot?

[@oscar-me5qv]

Am I the only one who want to start this but allways after the first day i just forget to do it

[@brianbourke5874]

Oscar 1234 try to write out a training program

[@harunaliapak7488]

I love you 7mlc what is your name where ı from?

[@canwehit1milsubswithnovids651]

Can you do drills to help 1 2 passing

[@user-ms4li1pe2b]

Wall drills