10 Minute Fast Feet Workout | Exercises To Increase Foot Speed and Coordination

[@bobclint4355]

It's funny how people say to me " bro you've got natural talent in football, you have good ball control, you're a good dribbler etc" but they don't know lol I've followed 7mlc since 2017. It's worth it!

[@Steven-yp3ls]

What do you mean

[@khairulromli1764]

means that he gain skills through hard work...

[@yoyosup4693]

Then how do u still knot know his name

[@tylerwilliamspt]

Incorporating this in my next workout at least 2x a week I need them fast twitch fibres back🔥🔥 4 years out but making a comeback for when this rona is finished

[@чтоблять-у6ы]

1) 0:40 2) 1:35 3) 2:31 4) 3:25 5) 4:20 6) 5:14 7) 6:07 8) 7:00 9) 7:56 10) 8:51

[@AllDayGamer9]

Thx

[@perryking9045]

these videos really help. thanks a lot

[@samijamal109]

I have the exact same pair of tiempo’s. Most comfortable boots I’ve ever played in

[@reenatripathi5639]

Same bro,I totally agree . They are so comfy that I can sleep in them

[@sulaimanrahul213]

Price?

[@thiagojamus6762]

I think To me Is The Adidas X ghosted .3 most comfortable boot I’ve ever had

[@proelevenfootball5160]

Legend appreciate all the free content you always provide... we are lucky to have you

[@ВаняМешков-с1ю]

The best fast feet training I have ever done

[@muhammadizudin4930]

Terimakasih 7mlc, karena vidio² di channel anda benar² berguna untuk para pesepakbola.

[@tekkerzhd2847]

This channel has helped me so much

[@thanhan3315]

Really helpful video Michael! Will defintely implement the drills into my routine!

[@netherwarlord5111]

Checked out our channel Thanh An. U make awesome content. U earned a sub bro. It's weird to see how less subs u have. In my opinion 100k or 200k suits u the best.

[@lebohangpitso4705]

These vids are really helpful 🔥🔨

[@7mlc]

Happy to help!

[@muhammadizudin4930]

keep up the spirit & hopefully be healthy always

[@s27_66]

Thank u 7mlc it will help me to become a perfect footballer

[@bigjettsmom8589]

Bro your almost at 600k💪🏻let’s get him there🔥🙌🏼

[@vladimirbudani4630]

Keep going... you are a pro ... good work . 💪

[@Ankit-sv5ec]

Congratulations for ur 6 lakh /600k subscribers bro

[@videepdev8189]

I needed something like this!👍😄

[@gurpreetkaur-ks4sd]

Thanks for the video. Always helps me in football

[@assanedieng2462]

Thank you 7mlc😍

[@santiclaus9941]

Just found your channel today and I love your content! Def subscribing

[@AyanChakraborty_]

Thank you so much for this video 7MLC!! Will surely do them

[@kelly_1999]

Thanks for the vids they are really helping me become better both on the ball and off the ball Thanks 7mlc

[@legitbazz2898]

Great vid there are always some solo drills so u can get better 1% everyday

[@theartistnayib]

I have been doing for a lot of days and i started to be very good at it even in my dribbles 👍⚽

[@rizvimi]

Really bro? Does this actually improve feet speed? I am struggling with moving my feet quickly

[@mamzoheisi2297]

thanks for vid mate we are surely gonna need this in the future,and what i love it is that it is a small space drill that i can do at home in the house,Soon you will have 600k subs good luck.

[@hakontra3772]

I swear, like everytime I work on something in fotball, Michael uploads a video on it right after. Its almost kind of scary😂

[@evantakahashi]

He’s watching you

[@thatonerandomguy9764]

He's after you Run

[@jibbyworld3064]

Your videos are the reason im a great player today

[@deborahhall4848]

Very challenging to do but I have to do footwork at my own pace as you suggested.🤗

[@soagurkha8647]

This is harddd, and that’s why we keep coming back and getting after this💪💪. Love it ❤️

[@neymarnikalje]

Thanks 👍

[@andrebetioli5565]

Your UNISPORT video was really helpful! I’m going to try to combine it with this one!⚽️⚽️⚽️

[@OmarFaruk-bn9bi]

Same

[@minhvuvule8568]

Just the thing I need

[@Steven-yp3ls]

Thank you sir!

[@mohdsharjeel6048]

Very best skills for you

[@luisventura8753]

Thank you

[@nikesoccerful]

Really nice exercises!

[@razal___ahd1624]

I am waiting next video 7mlc👍

[@abhishektodmal1914]

This was great, buddy. Definitely need some coordination on a few of these. Thanks so much mate !!❤️❤️😀

[@3stars359]

Love your videos mate.keep up the good work

[@RuBeNdlp]

El mejor canal, justo lo que se necesita para entrenar en casa. Falta un video de como aumentar flexibilidad :)

[@racheljoworo8712]

Thanks you very much bro

[@sahibsingh1269]

Thanks bro

[@YavartSingh]

Great job mate

[@rajatsingh2472]

Awesome video mate and please also make a video on freestyle skills which can be use in match especially for winger

[@mahmoodzadran9945]

7mlc can you tell me the football training and exersices for kids. Love your Videos.

[@rajatsingh2472]

I don't know how ,but he always upload a video which I need the most before that 😂😂

[@abdillahimohamed7907]

Go forward bro

[@dripperukffk]

Greats those exercises for learn

[@ohmyskill2847]

My legs burn after doing this but its worth it. Thanks you And how do you get rid of sore muscles?

[@hamzamouflih3618]

Bravo

[@blisschushi2358]

Very helpful👌👌👌👌

[@Hos_sway]

Amazing 👍

[@o_diogoreges]

Wow💥💥💥

[@bibhutibhusanbhoi8805]

Thank you .....sir....i am your big fan of you...sirrr

[@franciscodoutor180]

First comentary🏆👊

[@heronsantos3840]

Bênção a pai e mãe e adeus e jamaia vc e o melhor professor

[@adrijuslapacinskas8562]

Legend🙌

[@samuelvaracka2046]

Great video

[@donaldnyako6028]

Good work out

[@gianbo188]

My legs hurt, but I have to admit it: this is a sensational workout, thank you for your help!

[@soubhagyapanda1376]

I saw your post and I came straight awa

[@ethansherin9747]

Thanks for the excrcise

[@kanishkpradhan4427]

Bro always first on your video

[@muhammadizudin4930]

Greetings from Indonesia 🇮🇩

[@footballer2458]

Very thangs👍👍👍👍👍👍👍👌👌👌😃😃

[@kymaniworgs7560]

Hey Micheal can u make a first touch playlist on your channel I’m using it now as my foundation, & it will be easier for me to find those vids

[@sankissosamba6834]

Super merci 👍👌👍

[@niranjang3119]

Can you make fast feet workout without equipment please

[@gustavkruger3014]

Could you make a video about your Career🙏

[@nhathoangminh7977]

first fast feet workout i have do in my life

[@rezzy6715]

How many times should I do it?

[@nordenlashangderpalama8876]

thanx

[@paulkim46]

definitely gotta try these outs. love the tips mate thanks!

[@al-malik6878]

Me Back to training ground after beautiful Ramadan.to start with this video is good.

[@biswajitmallick4685]

Do a video on how to improve stamina

[@titidg1020]

Muy buenos ejercicios amio un gusto ⚽⚽⚽

[@mylifestylew9032]

Wow .... niceone

[@carsultras8758]

İ love you i am turkish fan bro

[@mulekoteloco3682]

Cool⚽🚀⚽

[@hlumelolamfiti1942]

Last time I was this early he only had 100k subs

[@mohammedlounis8667]

How many times must practice these exercises weekly

[@YanisBah]

It will be the same results if we do it barefoot?

[@benwilliams6919]

Do you currently play for a team, and what level,??

[@deckhassan5800]

Tnk u so much broh

[@pujankafle3142]

Can you please tell me what 7mlc mean

[@brandon-ll1tr]

Do you think I can do this as a warm up for my trainings everyday?

[@anonymous-rg6vc]

Probably bro

[@ryliesiddall64]

Hi Michael I was wondering where do you get your training gear from ?

[@llsanity3925]

How many sets should I do for each exercise? help.

[@عليالمالكي-ر2ز]

He coch ❤😘👍

[@jamesclerkin9440]

Is it normal to get foot cramps doing these

[@keiliandro]

Alguém do Brasil aqui?

[@انت-صلي-عالنبي-بس]

WOW ⚽️🌀⚽️🌀⚽️🌀⚽️

[@canwehit1milsubswithnovids651]

Can you do drills to help 1 2 passing

[@АзХашми]

Wall drills

[@aayan4902]

Me: Going to type “I am First” Random Guys : Yay I am First Me : Shit Bro my internet

[@x10ry40]

First reply

[@nelsonnaire]

3 week progress Quarantine

[@hlonilehlohonolo4092]

I don't think my coach is gonna give me any playing time once he sees what quarantine has done to me😂😂

[@pradeepsingh1068]

Fantstic drills

[@BeastyBoy3171]

Is this helpful for agility

[@brendankoplin7446]

Yes

[@brianmartinez9219]

Why don’t you play for Europe or premier league or somethin

[@brandon-ll1tr]

Do you think doing these in the sand would be more beneficial?