Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness

15 MIN Footwork Cardio Workout
Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy!
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Workout structure:
0:16 - Exercise #1: In & Out Steps
0:46 - Exercise #2: Side Steps
1:16 - Exercise #3: Lateral Skaters
1:46 - Exercise #4: Hops
2:16 - Exercise #5: Figure 8 Footwork
2:46 - Exercise #6: Lateral Skaters with 1 Jump In
3:16 - Exercise #7: Simple Jumps
3:46 - Exercise #8: Lateral Footwork with 3 Side Steps
4:16 - Exercise #9: 3 Single Leg Lateral Skips
4:46 - Exercise #10: Crossover Jumping Jacks
5:16 - Exercise #11: Lateral Footwork To Shuffle Forward
5:46 - Exercise #12: Diagonal Skaters
6:16 - Exercise #13: 4 Sides Jumps
6:46 - Exercise #14: Figure 8 To Figure 8 Footwork
7:16 - Exercise #15: Diagonal Skaters with 1 Jump In
7:46 - Exercise #16: 4 Sides Steps
8:16 - Exercise #17: Figure 8 Shuffles
8:46 - Exercise #18: Skaters + Jump Forward
9:16 - Exercise #19: High Knee Runs
9:46 - Exercise #20: Figure 8 Runs
10:16 - Exercise #21: Side Straddle Hops
10:46 - Exercise #22: Butt Kicks
11:16 - Exercise #23: Figure 8 Left + Figure 8 Right Footwork
11:46 - Exercise #24: Skaters + 2 Jumps Forward
12:16 - Exercise #25: 3 Hops To Knee Raise
12:46 - Exercise #26: Single Leg High Knee
13:16 - Exercise #27: Side Steps To Jump Forward
13:46 - Exercise #28: Lateral Footwork with Step In
14:16 - Exercise #29: Side Steps To Circle Around
15:16 - Exercise #30: High Knee Runs
#LegWorkout #FootworkWorkout #Cardio #FootballDrills
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🎵 Tracks Info:
Track 1:
Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]
• Cartoon, Jéja - Why We...
▽ Follow Cartoon
SoundCloud / cartoonbaboon​
Facebook / cartoondband
Track 2:
Janji - Heroes Tonight (feat. Johnning) [NCS Release]
• Janji - Heroes Tonight...
▽ Follow Janji
SoundCloud / janjimusic​
Facebook / janjimusic​
Twitter / janjimusic​
KZbin / janjimusic​
Instagram / ​
▽ Follow Johnning (vocalist)
SoundCloud / johnning​
Track 3:
Syn Cole - Feel Good [NCS Release]
• Syn Cole - Feel Good |...
Syn Cole
• / syncole​
• / syncole​
• / syncoleofficial​
• / syncole
Track 4:
JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]
• JPB & MYRNE - Feels Ri...
JPB
• / jpbmusic​
• / jpbofficial​
• / jpb​
• / jpbofficial_​
MYRNE
• / myrne​
• / myrnemusic​
• / myrnemusic
NCS KZbin Playlists
NCS Trap bit.ly/NCStrap​
NCS House bit.ly/NCShouse​
NCS Dubstep bit.ly/NCSdubstep​
NCS Drumstep bit.ly/NCSdrumstep​
NCS Hardstyle bit.ly/NCShardstyle​
NCS Drum&Bass bit.ly/NCSdrumandbass​
NCS Indie Dance bit.ly/NCSindiedance​
NCS Electronic Playlist: bit.ly/NCSelectronic​
ALL NCS MUSIC FULL PLAYLIST: bit.ly/ALLNCSmusic

[@stephaneladouce909]

It's not painful but it does test your stamina and makes you sweat a lot 👍👍

[@NoName-kp2tj]

yeah it does sweat a lot 😥

[@annabanana2560]

it’s painful after leg day 💀

[@sureshdesai2952]

KEEP making this types of video. Appreciate you man 👍

[@abhishektodmal1914]

This was really good. Thank you so much buddy. God bless !! ❤️❤️😀

[@AquariusDog]

Thank you very much for providing such high-quality football training teaching. As a football fan, I am very grateful.

[@imperfect1199]

I found your channel few weeks ago and i find your videos really helpful

[@RJ-mr9pu]

Waited this so long. Much appreciated

[@len3620]

I really need this thank you 🙏

[@hogyeistvan6902]

Quality content as always!

[@thawatchairunghairun2029]

Thank you I will try 😃🙏🏼

[@krystiandziomba3134]

Thank you mate for video. My 8 years old son does it at home twice a week. Keep posting those

[@storytimetiktok1729]

Omg just what I needed thx

[@footballvitality3087]

Great video again 👍 👏 👏

[@user-en5zx7gd8n]

Training very strong more cordinatzia thank you very much

[@CoachXaviPerformance]

Love it, I will definitely use it often in my weekly workout routines💪

[@estifman3122]

Is 1 times in a week is good

[@kevinsinyo3166]

@@estifman3122 i would do it 4 times a week

[@khojimurodmalik]

This guys is the best

[@tahahaya5799]

its not hard but test you stamina thank you man that helps so much

[@AdnanAdnan-ns1vw]

Thanks for the video We are in lockdown (in kerela .India) Thanks for the small area cardio workouts 🤗🤗💟

[@apgeo4941]

I love this videos because they make you sweat like crazy 😭

[@user-sf8ty9sw6g]

GO BEAST MODE!!

[@sahahanifa167]

good training thanks @FT Trainings

[@richworldba]

Am going to use this for my morning work outs

[@mbeihelycheikh6818]

I appreciate it💪🏾💪🏾💪🏾

[@yacinechellaoui6088]

❤️❤️ you're the best

[@michaostrowski6588]

Just wanted to improve striking footwork. Thank you and regards to all the players🎉

[@sezaralkhoury5754]

great session 🔥🔥 Keep going man❤

[@Youseftraining_]

Best KZbinr

[@ruganm.2601]

Super work out

[@fitvida05]

💪🏼💪🏼 salve do Brasil 🇧🇷

[@rachidgharsa980]

Very good work good luck 🤞

[@abdulkhair2217]

it's wonderful

[@adelshooky9342]

Very Gooooooood 💪💪

[@samueltish1549]

Big up...very good

[@volodyavolodya2260]

wait wait wait 💪🏻💪🏻💪🏻

[@amenkush2611]

Love this. How far are your discs apart?

[@verygood6446]

Good work

[@ayadabaas2040]

Very good 👍

[@jannas.5478]

Thx for the clip! Great inspiration and moves...Try to care for your left knee and scarve.. If you'll wanna to improve it, do it to Joel Corry " head and heart". The song is a bit quicker and happier, though you need to accelerate and it has nearly the same topic. Keep your head up to open the eyes for further things. Thumbs in the height, in german we say...You'll get it.

[@pepguardiola5548]

U waffle like mad

[@cameronay8479]

Greaattttt💪💪💪💪💪

[@youtubesumit4525]

Sir please make a video on weekly training seduel of all training sessions

[@saeedseen5821]

خیلی عالی بود ، ممنون

[@udyrsshythem8656]

Art❤️❤️❤️

[@reatilereatile1333]

Love the just do It wall

[@bedersamuelhuenten155]

Muy bueno tremendo Nike!

[@tushar7534]

Big fan bro

[@ismaelguci9706]

Nice work out Sir . I am wondering if this workout is suitable for footwork exercise of badminton player . Or any special workout for badminton exercise ?

[@elgoog5676]

Спасибо

[@elgoog5676]

,что вернулся!!!

[@fc_editz5065]

Thank you so much for posting this, I am soon starting my workout routine as a soon to be 12 year old I appreciate this alot😅🎉

[@tobiisami1311]

There is no tomorrow bro start now pls which u more life😂❤

[@mounirachir---MnR]

Plz do a mobility workout for soccer players

[@poem97]

Thanks for the video it will make me success please make a video for exercising hands please make this video

[@imperfect1199]

Can you pls post an upper body workout for explosiveness

[@dagestangames8363]

Good

[@damarbadminton]

Nice👍👍

[@Elexgy2324]

Please mate what’s the yard placement or measurements of the cone 👍

[@petraxslimited5991]

Thanks but how long will I wait before noticing improvement in my footwork on the field

[@manimanigamingmouse9879]

Very nice brou

[@sadekmohamed7470]

Can you please do shooting drills?

[@takinadir5670]

Broo we need exercises of speed 😉. Thanks for workout you are the best keep going 💪

[@sasha1581]

Check hellahgood, he provides great speed workouts

[@sumonmondol1534]

Please make easy ball control exersices

[@arnsCaranias1004]

Okay raman sya tama tama ugma gihaya nako:))

[@leleulalau8070]

vinheteiro conhece bastante

[@chandankuli4582]

Like it nike

[@ibrahimacamara8228]

❤

[@kos_tya_0978]

please pause for at least 5 seconds and in this pause show the next exercise or I don't have time to do the next one or understand it please do something about it😣 And I recommend super and useful exercises👍

[@FTTrainings]

Thanks for the comment, we'll fix it in the next videos. 🙌🏼

[@RealMindset786]

Bro..how to schedule a weekly training ??

[@shadyevenings]

But man let us rest at least for 15 seconds sometimes !!! Hahaha this will kill me ! But definitely will try !

[@SaidSaid-xq1xz]

👍🥇

[@ahmedakram3654]

Is there a time for rest in this video?

[@ivelinslavov]

Did you have rest between exercises?

[@ssemakulawilber5040]

good weak

[@sureshdesai2952]

I need more videos on lower body workout I had watched the one but I need part 2 also

[@idkdavid8162]

Why not do full body work out?

[@19ept65]

can it help build my leg bigger?

[@bronny666]

it is so hard wtf😘

[@augustoduarte5964]

Playlist pls

[@mhodidaungan6817]

For basketball? Or not?

[@ayhanfitgym3636]

Unutmayın ki çox çalışmaq qazanmağın ən vacib hissəsidir.

[@ahmedakram3654]

I need a video for flexiblity

[@mounirachir---MnR]

Me too

[@udyrsshythem8656]

How much calories burn? Pls

[@ilo0076]

Great training, but why aren't there even short breaks between exercises?

[@usernamevbh]

Supposed to be continuous

[@saviotom8473]

Well,I am an aspiring footballer ...Can I do it every day or thrice a week....plz reply..🙏🙏🙏

[@mcp4598]

Yes you can.

[@saviotom8473]

👍👍

[@triniskillztv2366]

Yea it's great for both quick feet speed and staming 10/10💯💯💯💯💯💯💯💯💯💯💯💯💯💯🔟💯🔟💯🔟💯🔟💯💯💯💯💯💯💯💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🕥💯🕥💯🕥💯🕥💯💯🕥🕥💯🕥💯🕥💯🕥💯🕥💯🔟💯🕥💯💯🕥🕥💯🕥💯🕥💯🕥💯💯🕥🕥💯💯🕥💯🕥💯🕥💯🕥💯🔟🔟💯🔟🕥💯💯🕥🕥💯🕥💯💯🕥🕥💯🕥💶🕥💶🕥💯💶🕥💶🕥🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯🕥💯💯💯🔟💯🔟💯🔟🔟🔟🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟🔟🔟💯🔟🔟🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟💯🔟🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💶🔟💶🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟💯🔟🔟

[@werrutkyupnext]

I did fitness blenders 20 minute hiit workout (one with 19 million views) and then this, I'm dying 😅

[@onalennarampou5493]

What's the name of the song playing

[@arturbobita]

say the name of the song at 4:40

[@giannidepiano49]

Is that John mcginn

[@morse1632]

Can anyone tell me that is it good for a 14 yr old to do FT Trainings All Exercises Per Day Like ( Full body, abs , cardio, balance per day completly???)

[@mcp4598]

It doesn’t matter, I am 12 (almost 13) and I do this. It’s fine as long as you can do it. It depends on how fit you are 😃

[@morse1632]

@@mcp4598 yeah!! Did this and still sometimes but now I shifted to quality over quantity as a football player, first I now give more time to tactics and fundamentals over body

[@morse1632]

@@mcp4598 how many hours do u train?

[@mcp4598]

@@morse1632 I train my muscles about 1 hour 5 times a week. I do workouts in this time. After my workouts I rest, so I can do it again on the next day. To understand the tactics are very important in modern football, as scouts are looking for players who understand and can use tactics in games. Footwork is very important for me, because i play in offensive midfield.

[@morse1632]

@@mcp4598 gr8 stratagy but be 100% aware of overtraining.. don't do it on any cost I used to train 6 hours a day 7 days a week for 8 months everyday but now I only train 1.5 hour per day for 6 days a week and with proper rest and diet be sure to do these unless u will feel demotivated sometimes like I feel

[@diip396]

Какое качество,какое количество информации просто топ!

[@im_sorx]

I CANT FREAKING BREATH

[@im_sorx]

i actually did this. I ACTUALLY FREAKING DID IT OML I GONNA CRY

[@tommyescoltero7781]

cookies fried chicken donut borito my favorite food also salad football my sport

[@Official_anthony491]

O

[@tommyescoltero7781]

im a noob my sister is a god my old sister is a pro

[@udyrsshythem8656]

It's very easy exercise

[@Fabz256]

Good video but you should explain the steps

[@chrissong6549]

nice and too much , cannot keep it in minds all

[@im_sorx]

took me 35 mins this time☠

[@werrutkyupnext]

how 💀

[@im_sorx]

@@werrutkyupnext 36 for today!

[@douglasservesjesus]

Jesus came to die for our sins so that we don’t have to go to Hell. Repent and put your faith alone in Jesus so that instead of going to Hell for eternity because we deserve it by our many sins, we can go to Heaven and be with God for eternity.