10 Minute Full Body Isometric FINISHER Workout [Low Impact]

Got some extra juice in the tank? Finish your workout with this full body isometric FINISHER workout. This is a great way to add some extra work to your normal routine, or it can even be done as a warm up or cool down. The workout focuses on holds that help build strength and stability. Also, we've included a few modifications if you have any limitations. Finish strong and let us know how you did!
Subscribe To Our Juice and Toya App
www.juiceandto...
Just In Case You Need Equipment Or Merch:
www.onebodyla....
Join Our Facebook Community:
/ juice. .
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
#iFinisher #IsometricWorkout

[@nyamariee.]

Week 4 day 3: when I saw 45 seconds I thought I can’t do this but then look up and realize there’s only 5 seconds left! The hardest was the push-up hold which is usually my weakness but I am improving. I’m proud that I didn’t let myself down when and pushed through the entire hold!

[@behonest4338]

gave up at first. I read ur comment then redo the workout and finally I can finish all of them! thank youu

[@Lol-ro7dg]

Well doneeeee proud of you!!

[@nkuliscorner_ZA]

Just when I was looking for something to finish off my cardio workout, I found you guys again!! So glad!! I hope 2023 is already being kind & giving you more than enough reason to be deeply grateful for God's kindness - whatever the season.

[@mtracy2k]

Week 4 Day 3: Loved this finisher yesterday when it dropped and loved it MORE today. I feel amazing whether I use it for keeping the muscles heated or cool down. My Split Squats have their great moments and not so great moments. Finished the day with MORE foam rolling. FINISH STRONG! 🤗

[@stephaniefuller2874]

Thanks!

[@JuiceandToya]

Thank you so much!!

[@andradankers6708]

Wow! I really felt the burn on the lunge and push-up holds but now that it is over I feel good! This routine is so nice and short I could see squeezing it in a couple times a day just to destress.

[@ranjanagundumane5949]

I love your workout videos. I started strength training at home by watching your content. I have gained much strength and I am so grateful that I found you. I love you both ❤️ Keep inspiring us. Let's keep that aside for a minute. All I want to ask you is when are you going to post your wedding vlog on the channel? Won't there be one? I am so tired of waiting 😏 You guys are so inconsiderate 🫤

[@Becky.R1322]

W4D1 SRC2023. I added this in to the upper body challenge workouts this morning. Feeling great. I love this finisher and want to get better at it. My goals this week are being consistent with my heavier weights and also doing a finisher every morning. #finishbig #gobigorgohome #mevme

[@simonesasso1161]

Love you guys always make my energy get higher up in the mornings with great workouts.

[@andresegooner]

Week 4, Day 3: Awesome finisher. I holded each and single exercise you guys threw at me and motivated to keep pushing for more after these 4 weeks. Thanks! 🙌

[@cookiesnmilk7846]

Week 4, Day 3 [16/11/22]; Workout completed! I loved this finisher, I really enjoy the isometric exercises and this one wasn't the exception. I could not believe it was over. Amazing workout!

[@amymurphy5472]

I use this as a stand alone and it works wonderfully, especially on work mornings when I am short on time. Thanks, ya'll 👐

[@josephinegueco]

Thank you! Exactly what I am looking for homeworkout. I like your routine with no repeat and i can do it in my own pace/moderation. Perfect kind of music.

[@mallory837]

Week 4 day 3 of celebration challenge 11/16/32. I loved this finisher. Iso holds are my favorite!!!! I agree with most of the comments about the push up hold being the hardest. Going to add this to my weekly workouts! It burns in such a good way!

[@pichidollarz]

I'm getting this notification when I have just woken up and ready to workout 😂 good stuff 🔥

[@janethgutierrez3496]

Week 4 Day 3:🔥🔥 finisher to finish off today's Cardio HIIT workout. Those push holds were intense. I was able to hold all exercises for the 45 seconds, which makes me feel proud as this means I have gotten stronger than I thought I would through the course of this challenge.

[@Bekind1]

Week 4 Day 3: Enjoyed this workout! The holds challenged me. Thank you!

[@carolejohnson4299]

week 4 day 3, completed this as a finisher, so workouts today were great. looking forward to another workout.

[@R27035]

Just came across your workouts. Love the format and the exercises. Previewing the coming up moves and displaying the timer makes it so easy to follow along.

[@HIITtheGROUND]

yes exactly!

[@leilachahine578]

This is an excellent isometric work out. Thank you very unique and very effective

[@jymbeautuesday]

Exactly what I needed after todays workout! Thanks for being awesome you two!

[@abigailmyrie5750]

WOW! I didn't expect to work SO hard and sweat! First time doing isometric moves. Love it! 👍🏾 Thank you Juice and Toya ☺️

[@shaynedaniel6603]

Week 4, Day 3: I did surprising well !! This was a nice finisher to the session. Goodnight all.

[@janethgutierrez3496]

SRC 2023: Week 3 Day 3 The push up holds are intense as are the around the world holds, I definitely felt my body shaking during those iso holds.

[@treeposego]

I'm new to you guys and I love your content. I added this on to a total body band workout and I am feeling it!

[@gabihosley6016]

Dear Juice and Toya love the workouts ! I was wondering if you had any videos or plan on doing any videos for post mommy bodies ? I struggle with my diastasis recti would love a routine geared towards this. Thanks!

[@brianb532]

Great!! Just subscribed. 👍 You probably don't know the full scale of how nice your videos are to others that are watching and performing the moves with you. You guys will be with me every step of the way in my journey to optimal health and fitness. Like others, I enjoy how chill your video are. Question. Would you recommend this as a follow up to your 30 min strength barbell workout?

[@lisabeeke7162]

New subscriber, thank you, more of these please. Blessings.

[@susanwildes]

This paired perfectly after doing your 30 minute strength EMOM workout. Love the combo so much! Thank you guys!!!

[@susanwildes]

this is obviously a spam!!!! Please confirm this is a bot. Ugh

[@daktarieve4293]

Week 4 day 3!! Quite the test but made it... ready for some recovery today, day 4 here I come!

[@d3n4ik137]

i really really loved it! especially after the cardio workout for some muscle involmvent. i should do these more + with additional weight!

[@elainehopkins7904]

What can I say 🤷🏼‍♀️ Yet again you smashed it. Enjoyed this as a change 💖

[@mallory837]

Love this iso finisher!!!! Just what I needed to end my workout today!

[@lainaminute]

Did this twice and was a legit workout for a Monday night

[@tgerlach212]

Week 4 Day 3: I have grown so much mentally with this challenge. Those 45 seconds flew by and I hardly every looked (lunges only) at how much time was left.

[@tati99]

Solid body burner! Love the new workout

[@wikymanrique]

Great finisher! Thanks!

[@aprilwinter9850]

Week 4 day 3 anniversary challenge...yes another great video from J&T!! My everything is on FIRE 🔥 LOVE IT ❤

[@lorigruber47]

LOVED this for my sore muscles!

[@lesleygray2006]

That was awesome!!! Great finisher to Week 4 Day 3!

[@jamesellington5910]

Week 4 day 4. Did Wednesday and Thursdays today, long day at work and after work yesterday!! Great work outs the iso lunge holds still get me though. Powered through them though!!

[@lts1210]

it's made a habit, i'm doing it every other day now. i think it's creative cool down, thanks

[@tonariaanthony7557]

absolutely awesome!!!

[@aliyiapatterson-brooks5646]

Week 4 day 3 this iso workout was more difficult then I anticipated!b thank you!

[@lapruni]

love the energy you guys! thanks for this!

[@hilarubinshtein4871]

You guys are great and I enjoy your videos.. Please do a kickboxing workout

[@keiram.2287]

Great 10 min workout ❤️🔥👏🏽👏🏽

[@flyaway2you]

Thanks for incredible video! Its help me to keep doin workout before going to work! How about if you add how much cardio we have burn? Seems good

[@nattywho]

This actually looks quite challenging!!! I will definitely give it a try!

[@relebohilelebeisa6486]

SRC W3D3 Oh my goodness!!! First time doing isometric it was like my muscles were burn 😂😂😂👌 Had to pause a few times esp for the lunge, squat and push up. I'll be a regular on this until i master it. Anyway, so excited that i managed to sleep for 7hrs 10min straight...but there is still room for improvement though. Loving the stretches, yesterday's stretch was 👌

[@charmaineoates751]

I liked this! Thank you!

[@jessicalang9434]

Thanks for this one. Deceptively challenging 🙂

[@gonzacou]

What a great unique workout

[@tamarareaume9920]

whoa...nice finisher!

[@TChelle91]

I’m so happy I found you all!! I hope you all see this! How many times a week do you recommend doing some of your full body strength workouts? Also, how long do you think we should follow the same routine before switching it up? For example, sometimes I’ll follow the same exercise video for three months? Is that too long? Thank you all for helping us reach our goals!!

[@truestory_4]

It depends on you, really. If it's making you so sore the next day you can't even sit on the toilet, then every other day or until you are no longer sore. Or you can do upper body one day, lower the next, core the next, or a full body every day if you are still able to do the workouts without much soreness. Rest is just as important as the workout, though. Thats when you're body heals all those tiny tears in your muscles every time you work out. So, if you're sore... rest and heal. When you're not... get your groove on. And drink a lot of water to keep those toxins releasing from the muscles too.

[@whereintheworldissam9902]

Week 3 day 3: 2/2 workout completed 💪🏽💪🏽 the push-up hold def was the hardest and I struggled but I killed the plank 🙌🏽🙌🏽 big improvement for me

[@BEAUTIFUL1908]

Definitely adding this after my kettlebell workout

[@juliacrosspatch3391]

This is a great workout- thanks😄

[@SarahLowman78]

W4D3 YES I LOVED IT!!!! felt that burn

[@HIITtheGROUND]

Love your outfit so much!

[@fidespacheco9837]

LOVE this wow❤

[@dbaltazar4500]

Wk4D3, what a Finisher! Painful but all sooooo worth it! 🙂

[@FieldsBStudio]

w3d3 def like this finisher a bit more over the other ones from the weeks past!

[@carriemontero1024]

W4D3 especially loved the single leg iso!

[@classic_capri2679]

Week 4 Day 3: 10 min seemed like forever. It was the last hold for me. Ahhh.... Can't believe only 2 more days!!!!

[@deepwavez]

week 4 Thursday, this was sooo hard after the 30min full body cardio !

[@cristianprato8039]

I am from Argentina...THANKSSSS

[@NShaneGamer]

Happy Thanksgiving I struggled the last time but this time. I BEAST IT !!!!!

[@cachetonx3]

Week 4 Day 3 continuation! These ISO holds.....a whole video dedicated to them intimidated me for sure but I was pleasantly surprised with how I was able to really hone in my strength in those 45 second increments! Especially with the split squats, which I always thought was where I had my weakest form😭 but I did okay! the push ups were a really tough one even on my knees, and the pike holds were weirdly easy I thought I might be doing them wrong. Would love to know if there's a certain cue or muscles I should be focusing on for the pike holds!

[@pau6157]

Gotta get it!

[@Becky.R1322]

W3D3 SRC2023. I love this finisher and hadn’t done it in a while. I feel really good about completing it. Some of it was easier than others but I feel good about how I did. I will Definitely remember to add this to workouts going forward.

[@hannahailu1103]

Loved adding this after doing cardio!

[@AyeshaBilal-gk3dj]

Isometric full body workout is Good for health and make the body looks very charming

[@indibabb]

Wk 4 day 3 11/16/22 this was a great cool down to the previous exercise. I was shaking during most of the holds but I managed to make it through 🎉

[@katherinejoantaylorhowtoac3171]

You two are so cute. I adore you, and thank you for your help.

[@ginaweb8261]

That was great 👍 👌 👏 👍👍🌅😘

[@Linkinmadrid2012]

saludos desde venezuela otra rutina lista

[@luist9436]

Guys I love your channel! You rock! We can't get the app in Europe though, so unfair 😅

[@Queenmelissa7]

Week 4 day 3 🎉 whoo hoo

[@Mmkaytho23]

Week 3 day 3 complete. Everything buuurrns. Need to pick up Pilates again because wow my core needs some work.

[@abigailmyrie5750]

Whoa! That takes 'burn' to another level! 🥲 Thanks guys 👍🏾

[@NShaneGamer]

Week 4 Day 3!!!!! This Finisher was challenging I had to rest through some but I can't wait to try again and kill it

[@Becky.R1322]

W4D3 Anniversary Challenge! LOVED this finisher!

[@Loreccino]

OBLA Challenge, Week 4 Day 3: this is definitely A finisher! held some moves for the whole 45s period, gave up halfway at others but i can endure them way better than before... the ones that got finished with this video are my arms lol anyways waiting for recovery day tomorrow!

[@bachirsulemane4169]

This was awesome. I'm sweating profusely

[@tedsanity]

NGL, this is a perfect workout for recovery day

[@ebonybroussard8253]

Nice!!!!!

[@michellekinsman3638]

Week 4 day 3 OBLA celebration challenge 😆 the push up holds were the most difficult for me

[@heatherwright4550]

Loved but the ads in the middle took away from the workout

[@wiloliveros9442]

Week 3 Day 3: felt this A LOT!!!

[@wiloliveros9442]

@juicetoya this really y’all? Lol Seems to be a different page

[@cf8595]

Harder than my compound workout, lol! Time to go back to some yoga!

[@Kira77773]

Great ❤❤❤❤🎉🎉🎉🎉🎉 could you please do yoga workouts thank you

[@CandiceLB]

I was shaking at the very end on the “hold the world” exercise.

[@LUMENA11]

more of these :D

[@skiwee0328]

Thank

[@BertaCohaagen2084]

🔥🔥🔥

[@tetefeitosa9151]

O negócio pegou fogo meu Deus pensei que não ir conseguir 😂😜

[@kristinajimenez101]

YES!

[@pau6157]

Yass!

[@tzk121]

Done! 🥰 1/3/25

[@tinnie75]

I wonder if there will ever be a time when I can do the split squad holds and not have to break the hold in less than 10 seconds. It's always the toughest one for me. Instant pain.