10 Minute Full Body Recovery Stretch [Daily Routine]

[@eggy337]

I did two rounds after my workout and woke up the next day with little to no soreness! Thanks a bunch :>

[@trainwhistlesrule]

I watch this video so much. It's perfect. I even rewind it and play the music while I continue doing more stretches, it's so relaxing

[@Lic.SashaRodriguez]

Guys I love your videos. This video is amazing, the seconds on the floor, the bip before you finish, the % on the left side, love it. You guys rock!! Send you a looots of good vibes!!

[@JuiceandToya]

Thanks so much!

[@sherrymungai571]

Much love from Kenya 🇰🇪. Your work outs have drawn me back to moving my body

[@carolejohnson4299]

Week 1 Day 6 recovery. Can't wait until next week workouts for week 2 of challenge

[@abrahamlevitan9362]

Thanks for all the great workouts y'all!

[@JuiceandToya]

of course! Thanks for your support!!

[@southlander7138]

This is exactly what I needed. Thank you guys for taking a holistic approach to health and fitness.

[@michellekinsman3638]

Week 2 day 4 obla celebration challenge 😊It’s like you don’t know how bad you need to stretch until you’re doing it!

[@user-lx2vz9mm5b]

Stretching really makes a difference recovery week its a game changer

[@mathewjohnson2308]

Wow this was something that was needed, thanks a lot for being great at this you guys really prioritize safety and wellness in you workouts this is amazing thank you guys 🙏👍

[@dbaltazar4500]

Week 1, Day 6 - Much needed!! Week 2 - here we gooooo!!!!

[@SilvaIV]

I'm in 2 fitness challenges this month! These stretches are everything!!❤

[@rosehowell3966]

Week 1 day 6 in the books. I ended up doing this video after yesterdays workout without realizing that it’s todays video and I tell you what I NEEDED IT AGAIN!!! I still feel sore but in a good way!!!! Looking forward to the next week of workouts!

[@camillasarayiah5703]

Thank you Juice & Toya, love your workouts, and this stretch was just perfect to get me moving.

[@Abelitovalle]

This helped so much with my back after an intense workout. The cobra stretches had me popping like bubble wrap!

[@Loreccino]

OBLA Challenge Week 4 Day 4: this stretching video was right what i needed today! felt soooo relieved after completing it, this was a perfect wrap-up for this day ❤️

[@LogiKILOfficial]

Loved this stretch, worked great on my rest day.

[@michaeljacksonfan193]

This was a must for my body before bed I feel a lot better than I did before starting this. Thanks J & T

[@Marijkiee]

Siked to try this one out tomorrow ☺️

[@tishclement6749]

Week 4 Day 4: This is a great full body recovery stretch routine. Thanks J&T! ❤

[@aprilmcdonald5111]

Week 1 day 7 like I said did recovery workout together with this stretch video.... my back and hips really needed it....

[@aprilwinter9850]

Week 1 Day 6...oh this was soooo needed after yesterday's AMRAP, I feel stretched out now, muscles warmed up, going for full body dumbbell video now, thanks J&T!!! The first week of this challenge was great, can't wait to see what next week holds for us! Good luck & have fun at the Live Event today.

[@hritu8074]

I felt so nice stretch after so long time.... Going to do it daily

[@joshcoate1868]

Thanks Juice and Toya ! Just did a workout and warmdown with my kids

[@aaditkamat4995]

I did this today after the 20 minute tabata workout. It was a great way to cool down and recover after the intense workout. Thank you gys!

[@aprilwinter9850]

Week 4 day 4...this was soooo needed today, feeling looser, time to walk it out w the HIIT video

[@metesekelly938]

Week 1 done. Proud myself for not missing a workout this week.

[@Paradoxicalenigma620]

Really great stretch! What I love about your stretch workouts is that you do active stretching, which, in my opinion, feels much better on my body to move in and out of a stretch instead of holding one for a very long time. Maybe it’s just person preference but I love this kind of stretching. Thank you!

[@winnie7145]

This was great. I am no longer sore post workouts since i discovered your channel. Its a part of my routine now. Thanks!

[@beverlylucas159]

Peace and Love ❤️ 🙏

[@cookiesnmilk7846]

Week 4, Day 4 [17/11/22]; Done! I love recovery days, especially after a day full of classes. This keeps me mentally and physically healthy. I can't thank you enough for such amazing content. :)

[@jackquelyng.3466]

I did this two times back-to-back. It felt so good. 😌

[@aliyiapatterson-brooks5646]

Week 4 day 4. Before I started your program I never included a recovery day…although I knew it was needed I utilized that time for another workout! Thank you for recovery days!

[@morganbstyles]

I have not worked out in FOREVER!!! And so to take it slow I have been walking my whole neighborhood for the past couple of days and my body is sore! 😩 So finding this full body recovery this morning helped sooo much! It was a nice pace, good relaxing movement and was able to do it in the comfort of my closet while my family is sleeping 😂! Thank y’all for this! ❤️

[@candacestorm2172]

Love that this was all on the ground.

[@uricas1506]

Omg literally best stretch of my life lmao, I just started but I needed a break but wanted to do SOMETHING and this was PERFECT THANK YOU BOTH SO MUCH

[@Clarissa-i2t]

this was a lovely smooth flow and nice music!!

[@melodygr4c3]

Thanks for the stretch video! Stretching and mobility is life!

[@NShane18]

Week 4 Day 4!!!!! Love this stretch so much

[@ratashaalexander5795]

This was so dope!! I did 3 rounds and definitely helped with the soreness & tightness!! Thank you guys for this amazing video!🙌🏾

[@classic_capri2679]

Week 1 Day 6: After this first week, I have been feeling confident and have a positive outlook on working out! Thank you, Juice and Toya!

[@Becky.R1322]

W3D3. Love this stretch. Definitely needed it today. I’m already feeling such a difference since doing more stretching more consistently.

[@Loreccino]

OBLA Challenge, Week 1 Day 6: this was so much needed after a whole day seating in front of a computer, I feel so refreshed now 😌 I’m definitely incorporating this routine (or at least some of the moves) to my everyday life, not only after a workout session. thank you guys! I’m ready for week 2! 🔥

[@FocusedOnLiving]

Week 1 Day 6!!! That was much MCH needed after yesterdays AMRAP situation! Thank you for keeping us balanced 🙏 Paired this with 30 mins of yoga we are stretched and ready to go!! As always much appreciation!

[@andradankers6708]

Challenge w1/d6. Y'all I loved this! So relaxing and it targeted muscles that I didn't even realize were right until I began stretching.

[@nerita84]

The best stretch routine.Thanks!

[@fubechiwila]

I like your stretch videos that's how I discovered this channel. these videos are really helpful keep them coming guys much love from Zambia 🇿🇲❤️

[@keepingupwithfrancine]

This have become my everyday recovery routine

[@sammiegibbs9817]

Just what I needed thanks guys ohh I’m aching today can’t wait for wk 3 I’m ready

[@tonariaanthony7557]

Week 1 Day 6 in the book! A much needed stretch!

[@Bekind1]

Week 4 Day 4: This was a great recovery stretch! ❤

[@doubtneverallowed3411]

This was my first time watching and doing this stretch and I loved it! Power workout couple! 💪🏽❤️

[@kbee9175]

Thank you so much for this video! Will definitely be doing these stretches, after my workouts. ❤

[@johnbeaubien8826]

This is an excellent recovery workout. Am 58 years old now, and will be doing this a lot on my recovery days (and probably my workout days to)..

[@foodies4993]

Your the only stretch class I keep up with

[@aprilwinter9850]

Week 2 day 4, great stretch...I feel loose now, ready for my day, thanks J&T 😊

[@taherapatel9600]

Your workout are just perfect.. i follow your routine in the gym everyday so please keep up the good work ❤

[@ziani1001]

Week 2 day 4: the abductor stretch is my fav wrapped up my workout with this it's 11:21 I'm glad i didn't let procrastination get to me today

[@janethgutierrez3496]

Really felt my sore muscles loosening up throughout this workout.

[@amandalapointe4948]

Week 4 day 4 MUCH needed full body stretch. This was relaxing and felt amazing. I should start doing this every morning!! One more day, let’s go!!

[@janethgutierrez3496]

SRC 2023: Week 3 Day 3 These stretches really helped open up my hips and loosened my tight muscles.

[@genmmygem1908]

Fantastic cool down routine post marathon training🎉🎉thanks guys

[@ptseti]

I lifted some weights the other day and was sore. I had to take a break and this was my second day. I then saw your video n stretching and I did it. I felt so relieved Thank you for this.

[@SPARKWISDOM]

This felt so good!

[@aidadiaz-agero2540]

Great stretch after 2 of your other workouts! Keep at it, big fan!!

[@KingdomMindedWarrior]

Boy that stretching felt great. Thanks for this recovery day. Yesterday kicked my butt a bit. Ready for dumbbells tomorrow!

[@shaynedaniel6603]

Week 2, Day 4: COMPLETED!! 💪🎉

[@Rebel_AF]

Just finished my first one-hour dumbbell workout of yours! Needed this!! Thank you for posting 🙏❤️☺️

[@felion548]

I’m really not good on my knees so I do modify some of your moves to standing It is a good stretch TY

[@dianablooms]

Week 1 Day 6 Enjoyed this so much! Felt so good stretching I needed it!

[@Shpeezy]

Week 1, Day 6 (10/29/22). Came here immediately after yesterday's workout for a cool down. Will likely repeat this again tonight it felt so good.

[@imeldalorenzo615]

I really enjoy this stretch, perfect time!🌹🌹🌹

[@patrickbautista3727]

An absolute perfect cooldown🎉

[@SPARKWISDOM]

I just love everything y'all have going on! 💕

[@nataliemcknight6345]

This one has got to be my fav!❤

[@chocolateluvable]

Thank you so much for such an awesome stretch guide ❤

[@natukundadoreen5891]

Thank u so much guys. This is what i really needed.

[@s.w.9338]

W2 Day 4. Stretches getting easier! More energy!

[@jenn2362]

W2D4 complete! This stretch felt amazing.

[@cachetonx3]

Week 2 Day 4 continuation! I definitely needed a stretch, yesterday's cardio left me super sore and feeling kinda stiff. Need to do more cardio so my body becomes accustomed that level of activity, and more stretches to recover 😄

[@janethgutierrez3496]

Week 4 Day 4: These recovery stretches were just what my body needed.

[@cathywakefield718]

Thanks for the recovery day!

[@coffeysmith3353]

This felt really good. Thanks.

[@mallory837]

Week 4 day 4 of celebration challenge 11/17/22. Loved this stretch, felt good and made my back and hips feel renewed!

[@carolynkeys4759]

Sheesh..... I needed that more than I thought!!

[@mtracy2k]

Week 4 Day 4 Recovery: The fitness goal today was to do MORE. I definitely want to be prepared for AMRAP tomorrow. Active recovery included MORE stretches throughout the day into evening. Plus, I completed MORE walking and MORE yoga stretches. I feel great and prepared for AMRAP tomorrow. FINISH STRONG! 🤗

[@mtracy2k]

Week 2 Day 4: Finisher: I enjoyed these stretches so much,, I did them again. Plus, I want to make sure I am ready for the next workout day. It has been a great feeling day of recovery stretches. Soon I will be going down for a good night’s rest. 😴

[@rosehowell3966]

Week 4 day 4! I did the walking hiit before this but I NEEDED a good stretch!

[@StephanieJanssen1]

Loved these stretches and my body really needed those! Since I appreciate your videos, I have a request: could you do some stretches to improve scoliosis?

[@katerinageorge8344]

Really like this active stretch routine! I'm always looking for innovative ways with my various clients to stretch daily and I will definitely be using this, and forwarding it to them off their off days! Y'all rock! Would love to see a video on a workout that engages both of you doing movements together. Like partner movements. Could be using equipment, could be simply doing high five sit ups. 20-30 minutes of various partner exercises! Y'all are great to watch! Got a double workout today with 2 of your videos then stretching!

[@SarahLowman78]

W3D1 yep, I am in love! Going to this after every fullbody workout. So nice 🙂

[@keepingupwithfrancine]

This is week 2 day 1 and it has been a great journey with you guys❤

[@deannamason4225]

Week 4 day 4: finishing super strong! Love the stretch paired with the walking hit ! Deff what I needed today. Almost there 🎉🎉🎉

[@beckytaylor6885]

Week 1 Day 6 I needed this SOOO bad! Felt great.

[@anatavarez-perez8150]

LIKE ALWAYS THANK YOU J&T team.. !! ❤

[@KristinChronicles]

Thanks so much for all of yourr amazng, high quality, enJOYable videos! Muuch love!

[@barbarasalisbury4023]

I really LUV the way you do things!!

[@tati99]

Wow this felt good afterwards yesterdays workout! First week down. 3 to go😊

[@loosewheel5159]

Wk 5 day 6- I did a 9 minute HIIT workout that was my first beginner workout a few years ago. It still can getting my breathing hard and sweating. Since today is a recovery day and I'm feeling kinda tough, I did that and now will enjoy the stretches. Thanks. 😊

[@beechannel27]

This was absolutely amazing. Thank you for teaching me more about anatomy in the process as well. I will be coming back to this yall! Love yall!