10 Minute Full Body Sculpting Workout

  Рет қаралды 26,829

Meredith Shirk

Meredith Shirk

Жыл бұрын

What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Ready for a new 10 Minute Full Body Sculpting Workout?
Coach Gaby here with a super incredible 10 minute full body workout - and get this: NO JUMPING! 🤩🤩

Today’s workout is designed to give you a full body sculpting workout, with the right modifications if jumping isn't something you can do right now! As we ring in the new year with new goals and a healthy mindset, I wanted to make sure that you had the perfect at-home workout to stay strong and healthy! 💪💪💪
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This full-body standing workout is great for beginners or those of you who are still building your strength and stamina back up after a break from working out...
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AND the best part is this workout only takes 10 minutes!⁣⁣
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It’s perfect because it's a quick, and effective way to get results⁣⁣⁣⁣⁣ ⁣💯
First I’ll go through the motions.
Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These no equipment at home routines are perfect for you guys to take the stress off hitting the gym for the first time in a while, or if you just want to avoid those crowded gyms during this time of year!
Let me know if this video helped you in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Did you build up a good sweat!?
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
🧐 Need more workouts like this?
Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣
▶️ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social!👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
#fullbodyworkout #lowimpactworkout

Пікірлер: 22
@Araene1
@Araene1 Жыл бұрын
Love it!! This will be my first thing in the morning work out from now on. Thank you so much!❤️
@debrarenteria8167
@debrarenteria8167 21 күн бұрын
Love, love working out with Coach Gaby. She lifts my spirits. Thankyou so much Svelte.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 21 күн бұрын
Hi there! You're welcome! Glad you loved it! ❤️☺️
@judsjo
@judsjo 7 күн бұрын
More vids from coach gabby love her chill vibes
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 күн бұрын
Thank you for watching, @judsjo! ❤️ Stay tuned! 🫶
@suekowal335
@suekowal335 27 күн бұрын
Came across this little gem! Perfect to get me going before making dinner😉❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 27 күн бұрын
That's amazing to hear, @suekowal335! You've got this! 💪
@patriciam268
@patriciam268 7 ай бұрын
👍🏼 I’m loving these 10 minutes workouts! I just can’t do one. I do at least 2 every night 💪🏼
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 ай бұрын
That's fantastic to hear! Consistency is key, and it sounds like you're doing an amazing job with your workouts. Keep up the great work. Your dedication is commendable! 💪😊
@samanthamariethompson6646
@samanthamariethompson6646 Жыл бұрын
New favorite workout thanks Coach Gaby!
@carolbeaulieu5892
@carolbeaulieu5892 8 ай бұрын
Thanks Gabby good work out
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 8 ай бұрын
You're welcome ♥
@joannefronek902
@joannefronek902 Жыл бұрын
Loved this! Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Жыл бұрын
So glad!
@pamelabartlette6354
@pamelabartlette6354 Жыл бұрын
Good work! Thanks.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Жыл бұрын
Thanks for watching!
@cynthiamcclug7232
@cynthiamcclug7232 Жыл бұрын
Great workout Gabby!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Жыл бұрын
Glad you loved them! 🥳
@mberrynunez
@mberrynunez Жыл бұрын
Excellent! I'm definitely out of shape. To get more of a full body routine, I substitute jumping jacks for the boxer bounce, and end with cross arm toe touches to cool down. YES!!! Thanks and have a wonderful week! 🤗👋😃👍🌺
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Жыл бұрын
Awesome and you are welcome😊💖
@shamsGlobal
@shamsGlobal 2 ай бұрын
Gabby u are a good reflection like meridth. You are getting better pls balance music sound to your chatting of instruction but you are doing a great. Please Addie’s and thighs I m paying the promise of a the marathons I have run I need to get into Muslim Prayer session love and sincere gratitude
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 ай бұрын
I would definitely take note of this one! Thank you so much for your suggestion, @shamsGlobal! 😍💕
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