10-Minute Full Body Workout (HIIT) - SixPackFactory

Welcome back to the Six Pack Factory Fitness Channel where we make getting a six pack fast, easy and fun! Join us for today’s 10-min Full Body Workout that requires no equipment so you can get ripped no matter how busy you are.
WORKOUT STRUCTURE
WARM UP - 1 Min X 1 Set
Side To Side Skiers
WORKOUT - 20 Seconds X 3 Sets
Plyo Push Up
Lunge Jumps
Walking Plank
Double Crunch
CARDIO - 20 Seconds X 3 Sets
Burpees
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
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[@Sixpackfactoryfitness]

Congratulations to elmosfire3334 for winning our drawing for December 2022! Be sure to watch our next video for the keyword for the next drawing!

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[@Sixpackfactoryfitness]

@@elmosfire3334 Great question! We will draw on the last day of the month each month, so this month it will be on the 31st of December. I will message the winner here on KZbin and then announce it on the community page for everyone. I'm excited to see who wins! We will be doing one every month, so if you don't win this time there is always next month!

[@Sixpackfactoryfitness]

Congratulations! You are the winner for December 2022! Email me at [e-mail] and I will send over your prize!

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