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Welcome back to the Six Pack Factory Fitness Channel where we make getting a six pack fast, easy and fun! Join us for today’s 10-min Full Body Workout that requires no equipment so you can get ripped no matter how busy you are.
WORKOUT STRUCTURE
WARM UP - 1 Min X 1 Set
Side To Side Skiers
WORKOUT - 20 Seconds X 3 Sets
Plyo Push Up
Lunge Jumps
Walking Plank
Double Crunch
CARDIO - 20 Seconds X 3 Sets
Burpees
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
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Sixpack Factory is your one stop shop for burning fat, losing weight, building muscle and, as the name suggests, achieving that six pack.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
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