10 MINUTE | Hamstring Stretch Sequence (Yoga Inspired) | get stretchy with an ex-gymnast

I've decided to bring back the Vertueous Quickies - this is super short and perfect to break up your day at the desk or use as a post run hamstring focused sequence.
You can also measure your progress using the chair (over time progressing to no chair).
Check out my programmes here: shonavertue.com/
What area do you want me to focus on next?

[@beyondthebop]

Yeeees, Virtue's quickies are back!

[@csscott9803]

Shona, you're amazing in these quickies.

[@PBTKaizen]

So good! Short sweet and just right! Hit the spot! Thank you 🙏🏽

[@abis5050]

Always amazing!! My hammies feel so much better! Thank you❤

[@kellypantaleoni5166]

This was just what I needed today😊 Thank you

[@TerriPoppins]

Your timing is impeccable. I just worked out glutes and hams yesterday. My legs are not happy with me today 😂

[@csscott9803]

Love the gorgeous kitchen. Makes the video look amazing.

[@lbrown8040]

❤ Lifting Shona up! Thank you for all you do* 💐

[@mtsjungles8083]

Just brilliant 🙏🏽

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! 😀❤️

[@TraderDT]

Lovely video. How long will u be in Bali? Where's home for u?

[@amaniaay]

Thank you Shona! Super excited to try out this stretch sequence!

[@shona_vertue]

Hope you like it!

[@WilliamClarkNC]

Love it!

[@csscott9803]

As a view I grew older with you and your KZbin videos plus your excellent humor also. Do you feel older everyday? Please bring back the humor in your next video.

[@sportgym736]

Hermosa mujer morena 🌻