10 Minute Lower Back Stretch (FREE BACK PAIN RELIEF)

[@CarolineJordan]

This quick and effective routine is designed to relieve tension and promote flexibility in your lower back. Join me for a series of gentle stretches specifically tailored to alleviate discomfort and improve your overall mobility. Comment below and let me know how you feel after the video!

[@YasminMoghani-j4n]

Thank you so much dear for this lower back stretch much needed help with my back pain today 😊❤❤ my intention is to keep going forward stronger with movement as well as strengthening my maindset to keep my body , mind and soul healthy and in shape ❤❤ appreciate you a lot 🎉❤

[@mariej1906]

Thank you Caroline. It’s a great class❤❤❤

[@CarolineJordan]

Glad you like it!

[@jeffreyyounger5772]

Thank,carol,babu girl❤😂🎉😢! Love your kindness ❤️

[@nancygrunley]

love this exercise for my back !

[@CarolineJordan]

Wonderful!

[@pembie7859]

Love this. Thanks. Loved your back series a few videos back. Please do more rehab videos! QL, thorastic outlet, hip mobs and strength. ❤

[@CarolineJordan]

More to come!

[@michaelsullivan007]

Thank you

[@CarolineJordan]

Welcome!

[@lifewlivxo]

Love it girl ❤

[@malamarimuthoo6492]

Excellent back stretch b4 i start yr cardio strength exercise. I feel good after a good stretch. Shall follow this every mornings. Was havg back n leg pain. 😊

[@CarolineJordan]

You got this!

[@AC_2.4-10]

❤ feels better!

[@glendadisalvo7320]

❤❤❤

[@YasminMoghani-j4n]

My number was before the the workout is 4/5

[@HANNAHWANJIKUMAINA]

❤❤❤❤❤😂😂