10-Minute Morning Guided Meditation for Bliss & Mindfulness

This gentle, energizing meditation will help you wake up in the morning, connect with your body and start your day off on a positive note. We'll begin by bringing awareness to the breath, moving into a full body scan using the position of the sun in the sky and set our intention for the day.
I hope you enjoy these next 10 minutes of bliss. ☀️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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[@esraayassin7642]

I start my day with this mediation I choose peace, I choose love, I choose gratitude 💚

[@anxjy]

One of my favorite meditations probably. Thank you for this blessing! My body was so warmed up with sunlight, I really felt it 🤧

[@AjmaaAltantuya]

I love her voice it’s my favourite meditation ever ❤

[@sabinakrusevljanin1348]

Thank you 💖

[@oldsoul7953]

Loved it 🥰. So peaceful and relaxing! Can you please make more and longer meditation videos? Thanks 🙏

[@Sahasrara1008]

Om Shanti.......

[@addieamick6772]

Thank you so much, I needed this!

[@JessicaRichburg]

So glad it was helpful for you! 🙏

[@Rbr104]

Thanks

[@SebMacca]

Love these meditations :) It would be great to see more of them. Sent through a donation in hopes that it'll help you keep doing you

[@vp1580]

I restarted my practice and was looking for a practitioner online who truly believes in mind body yoga practice. The others found, were laughing, talking about themselves, and made it only about the body. I thank you SO much for being calm, intentional, and mindful. What are doing, is what yoga is suppose to be about :-)))

[@deepsensible519]

It's soooooooo freshening and coooooool..... May God bless u with good health and long life.. God bless u Lots of love and wishes from DEEP SENSE. India

[@daniellemcphail7050]

Thank you Jessica. I did this meditation before going to my father’s funeral service today. It was so helpful for me to feel supported and grounded. 💜

[@JessicaRichburg]

Danielle McPhail sending love to you. 💗 I’m so glad the meditation was able to serve you this way. 🙏

[@CalliAMusic]

Best meditation I've ever done. Will become a part of my daily routine!

[@KatherineGiacobbe]

What a beautiful meditation! Your voice is such a peaceful, knowing guide. Thank you for sharing this!

[@mickackley]

What a lovely calm soothing voice and relaxing meditaion 🌞thank you

[@ZenWithDebby]

I did this meditation after one of your 40 min Restorative Yoga classes and OMG it felt so good 😌! I could even feel this tingly sensation in the back of my head. Thank you, Jessica 💚

[@thehomewardhelper]

Thanks for the great meditation! This has been a great way to start my day! And I love the affirmations at the end!! Nice work!!!🌈🌴

[@shandessthompson7226]

Love this channel but need more guided meditations please

[@noemip7728]

Thank you! I started yoga & meditating here. Changed my life. Subscribed 👍🏼 ✨

[@beyondthebop]

I've done this meditation so many times at this point but every time I do it again I still find it super cute how you say "nice" at 5:48 ^^ This is my favourite meditation at the moment although I love your meditations!

[@allowmepls1880]

This a very mind calming meditation...love it..

[@servako]

Jessica thank you. Glad to see you and do fresh meditation with you. Namaste.

[@deborahmiller9412]

Thank you for such a peaceful, loving and gratitude filled meditation - so soothing.

[@dev5100]

It is so calming 😇

[@Stininio]

This is the BEST meditation ever, i can really envision a sun shining and warming me🤩🤩

[@Ff2godwr]

thx J ~ what is not to like? another gem to mix into the morning routine. peace love and gratitude today ~ namaste 🤙

[@Ruthan193]

🙏

[@guava6895]

Always making me cry, I feel so whole participating in your meditation videos. I truly feel gratitude, love, and peace🤍Namaste🤎

[@jackiemale7921]

Absolutely followed my bliss by doing this meditation🙏

[@JessicaRichburg]

I hope you have an amazing day! 😘

[@sakthi130]

Just today did evening flow yoga. It was amazing. Subscribed. Thank you for uploading

[@JessicaRichburg]

Thank you for practicing with me!

[@CLLEON]

Wonderful, blessings ♥️

[@mythsfuture3201]

Thanks I really needed this , I woke up feeling a bit anxious but I chose to be grateful instead !

[@barbarabrowning4117]

Jessica, I keep forgetting to tell you how much I love this meditation. It's a really lovely way to start the day. ❤

[@hailey6852]

Love and gratitude to you

[@kathleenouellette7202]

thank you!

[@hannahohare3228]

Beautiful, thank you 💜

[@mildreck86]

this brought me so much healing, thank you and bless you!

[@kasiasmusicandstudio]

This was a wonderful meditation, Thank you!

[@YesterdaysDeadTodayOnlyExists]

Yas girl ! 🥰💜

[@JessicaRichburg]

💗💗🤗

[@michelemcallister6673]

Just gorgeous! Thank you!!

[@nikitabhaware1339]

Thank you feel good 👍🏻🥰

[@cathyprovines2291]

Thank you for this beautiful morning meditation!

[@laurenwalker5898]

Amazing meditations thank you

[@korenkiener7501]

Centering and refreshing... appreciate your guidance :)

[@ioanaedeli6583]

Thank you 🤗

[@thepsychicmum5287]

Super relaxing, thank you

[@user-bx8st9kz2s]

That was amazing thank you 🙏

[@thewillowfoxcandleco]

Beautiful thank you so much

[@vidhansampang4882]

superb n nice voice..👍

[@apollineunow]

wonderful ! thank you so much

[@jeananderson1598]

Beautiful. So peaceful. Thank you!

[@StuartSmithcreativespace]

Fabulous!

[@NathanCavaleriMusic]

Thank you so much for putting this out there! 🙏🏻❤️💪🏼

[@chrisp2031]

Thanks for all the great videos!

[@maryjanenylonmodel8913]

Very calming soft voice . Thank you.

[@chrome0123]

Such a good meditation. Big thanks from UK.

[@lovesomescorp]

This was amazing!!!

[@palithaathukorala1403]

It is very attractive back ground keep our mind peaceful. Your voice is so nice. Thanks.

[@chiaraperry472]

I love this meditation! Thank you!

[@Mrtpberry]

Thank you Jessica for starting my Saturday morning the right way.

[@kristianpangelinan1823]

Love this video, thank you and keep up the great work!

[@robt.mtannahill9256]

All focused then here comes the cat. Lol. Very pretty cat. I love calicos

[@tehminamehdi6764]

Amazing ❤️

[@Mei.insights]

Thank you Jessica, no words can describe my gratitude towards you 🙏🙏

[@SuzyNaik]

Very nice and blissful, Jessica. Thank you very much h.

[@xandricoetzee6698]

Thank you for this beautiful meditation Jessica. I am so grateful. 🙏❤️

[@cristouuu]

Wow ! One of the best meditation I heard. Thank you so much ☀️

[@ajaniwright3731]

Thank you! really helped stopped my mind from racing this morning

[@raphale9266]

Thank you, your voice is like a hug

[@Star-jw7gr]

Thank you that's just what i can say. It's make me feel so peaceful and happy

[@FernandoIvoQuirogaH]

Hola 👋 mi reina 👸 🌹🥰😘

[@viksshaa5433]

I am feeling rhat I am ready tostart my day, that is all with your help, thank you, Jessica!

[@mervlauzier]

Good Yoga and Meditation. Thank you. I just started getting back into yoga and meditation and really appreciate your work. Could you do more meditation videos?

[@hannahxnicole5]

good morning

[@darrylcoleman4347]

🕉🧘🏾🙏🏾

[@khalla1234]

Jessica, I appreciate the time and effort you put into each and every one of your videos. I love practicing with you! Namaste.

[@Serenealchemist]

this was so helpful, your videos are amazing:)

[@jeremyzutlas58]

Perfectly well rounded for both body and mind... no matter the current mental or physical state. Personally after working exhausting 12 hour days, 4 times a week, there is no better combination than the yoga in bed stretch to relax the body followed by a guided meditations to quiet the mind. It's like magic how much better I feel within an hour. And of course for the morning, there are the several targeted yoga routines that energize, tone, and strengthen the body while the stress and tension just fall away!

[@alphonsusmardjono9890]

Very useful. Thankyou Jess🙏

[@JessicaRichburg]

Thank you for meditating with me 🙏

[@nandanashaji8405]

💜

[@ap4107]

Wow, that was amazing, thank you so much! ❤

[@JessicaRichburg]

I’m so glad you enjoyed it 🙏💛

[@ericawebba694]

Thank you Jessica...i love your videos, i do them every single day. Please can you do one for menstruation? Love from Angola😙

[@Flyingspud247]

My cat was being annoying while I was trying to meditate to this video, so I opened my eyes, and then I noticed the cat on the TV screen!

[@user-tg6rx2cu9n]

Good 👍

[@ajinkyapaunikar8951]

Hiii big fan from india

[@manjulas9051]

🤗🤗❣️

[@aliasbsa]

I love your videos, what type of microphone are you using? Thanks

[@lovepsy]

WOW YOU'RE SO BEAUTIFUL❤️❤️❤️

[@JessicaRichburg]

Thank you 😊💛

[@grinfacelaxu]

nice

[@doricdave]

You don’t have to sit upright or in an uncomfortable position or hold your hands a certain way etc… read Bliss More folks! It’s an eye opener

[@ClassPunkOnRumbleAndSubstack]

In my personal humble opinion, bliss (ananda) in the context of meditation, can be indescribable and drug-like, does not have to be tied to a certain position like zazen-- and in an intermediate stage you can walk around and do things in it; it is highly difficult to realize, and requires a stilled, quieted, non-labelling, relaxed, non-threatened, grateful, and receptive mind, but can potentially be realized through the humble and consistent reading of Advaita Vedanta teachers and texts.

[@rahul99305]

great .. blissful .. where did you learn it from @jessica Richburg

[@gregorymoeliker7689]

Hi Jessica, Love your work. However, please try Sahaja Yoga to learn about the kundalini and how it transcends the mind. Take Care.

[@tejasjaiswal453]

No dislikes ....wow

[@marsalacuba4663]

😍😍😍😍😍👩🏻💃🏻

[@sonamtenzin2372]

Ok

[@chloe-coyle]

[@samheldmann]

Gratitude for what exactly?

[@VishalPandey710]

👀

[@sundharsundhar5476]

Thanks madam your yoga your body inside snake god kundalini sakara power full vibration astrologer Sumathi sundar