10-Minute Morning Guided Meditation for Bliss & Mindfulness

[@esraayassin7642]

I start my day with this mediation I choose peace, I choose love, I choose gratitude 💚

[@Ajmaaltantuya]

I love her voice it’s my favourite meditation ever ❤

[@oldsoul7953]

Loved it 🥰. So peaceful and relaxing! Can you please make more and longer meditation videos? Thanks 🙏

[@vp1580]

I restarted my practice and was looking for a practitioner online who truly believes in mind body yoga practice. The others found, were laughing, talking about themselves, and made it only about the body. I thank you SO much for being calm, intentional, and mindful. What are doing, is what yoga is suppose to be about :-)))

[@addieamick6772]

Thank you so much, I needed this!

[@JessicaRichburg]

So glad it was helpful for you! 🙏

[@SebMacca]

Love these meditations :) It would be great to see more of them. Sent through a donation in hopes that it'll help you keep doing you

[@ZenWithDebby]

I did this meditation after one of your 40 min Restorative Yoga classes and OMG it felt so good 😌! I could even feel this tingly sensation in the back of my head. Thank you, Jessica 💚

[@vidz8847]

I did this this morning and it was so relaxing and peaceful!

[@daniellemcphail7050]

Thank you Jessica. I did this meditation before going to my father’s funeral service today. It was so helpful for me to feel supported and grounded. 💜

[@JessicaRichburg]

Danielle McPhail sending love to you. 💗 I’m so glad the meditation was able to serve you this way. 🙏

[@tiffanychang9486]

This is the best morning meditation I've ever tried, thank you so much xxx

[@anxjy]

One of my favorite meditations probably. Thank you for this blessing! My body was so warmed up with sunlight, I really felt it 🤧

[@sathi123]

Love it. Thank you ❤

[@deepsensible519]

It's soooooooo freshening and coooooool..... May God bless u with good health and long life.. God bless u Lots of love and wishes from DEEP SENSE. India

[@mickackley]

What a lovely calm soothing voice and relaxing meditaion 🌞thank you

[@chrome0123]

Such a good meditation. Big thanks from UK.

[@kasiasmusicandstudio]

This was a wonderful meditation, Thank you!

[@bailagringacovers]

Best meditation I've ever done. Will become a part of my daily routine!

[@maryjanenylonmodel8913]

Very calming soft voice . Thank you.

[@KatherineGiacobbe]

What a beautiful meditation! Your voice is such a peaceful, knowing guide. Thank you for sharing this!

[@chiaraperry472]

I love this meditation! Thank you!

[@noemip7728]

Thank you! I started yoga & meditating here. Changed my life. Subscribed 👍🏼 ✨

[@hailey6852]

Love and gratitude to you

[@Stininio]

This is the BEST meditation ever, i can really envision a sun shining and warming me🤩🤩

[@sakthi130]

Just today did evening flow yoga. It was amazing. Subscribed. Thank you for uploading

[@JessicaRichburg]

Thank you for practicing with me!

[@jackiemale7921]

Absolutely followed my bliss by doing this meditation🙏

[@JessicaRichburg]

I hope you have an amazing day! 😘

[@beyondthebop]

I've done this meditation so many times at this point but every time I do it again I still find it super cute how you say "nice" at 5:48 ^^ This is my favourite meditation at the moment although I love your meditations!

[@cathyprovines2291]

Thank you for this beautiful morning meditation!

[@thehomewardhelper]

Thanks for the great meditation! This has been a great way to start my day! And I love the affirmations at the end!! Nice work!!!🌈🌴

[@palithaathukorala1403]

It is very attractive back ground keep our mind peaceful. Your voice is so nice. Thanks.

[@dev5100]

It is so calming 😇

[@Ff2godwr]

thx J ~ what is not to like? another gem to mix into the morning routine. peace love and gratitude today ~ namaste 🤙

[@apollineunow]

wonderful ! thank you so much

[@shandessthompson7226]

Love this channel but need more guided meditations please

[@allowmepls1880]

This a very mind calming meditation...love it..

[@thewillowfoxcandleco]

Beautiful thank you so much

[@chrisp2031]

Thanks for all the great videos!

[@kelliremo139]

Thank you 💖

[@deborahmiller9412]

Thank you for such a peaceful, loving and gratitude filled meditation - so soothing.

[@mythsfuture3201]

Thanks I really needed this , I woke up feeling a bit anxious but I chose to be grateful instead !

[@barbarabrowning4117]

Jessica, I keep forgetting to tell you how much I love this meditation. It's a really lovely way to start the day. ❤

[@cristouuu]

Wow ! One of the best meditation I heard. Thank you so much ☀️

[@mildreck86]

this brought me so much healing, thank you and bless you!

[@lovesomescorp]

This was amazing!!!

[@komincents-u7s]

That was amazing thank you 🙏

[@NathanCavaleriMusic]

Thank you so much for putting this out there! 🙏🏻❤️💪🏼

[@Sahasrara1008]

Om Shanti.......

[@nikitabhaware1339]

Thank you feel good 👍🏻🥰

[@viksshaa5433]

I am feeling rhat I am ready tostart my day, that is all with your help, thank you, Jessica!

[@jeananderson1598]

Beautiful. So peaceful. Thank you!

[@Mrtpberry]

Thank you Jessica for starting my Saturday morning the right way.

[@Star-jw7gr]

Thank you that's just what i can say. It's make me feel so peaceful and happy

[@ajaniwright3731]

Thank you! really helped stopped my mind from racing this morning

[@jeremyzutlas58]

Perfectly well rounded for both body and mind... no matter the current mental or physical state. Personally after working exhausting 12 hour days, 4 times a week, there is no better combination than the yoga in bed stretch to relax the body followed by a guided meditations to quiet the mind. It's like magic how much better I feel within an hour. And of course for the morning, there are the several targeted yoga routines that energize, tone, and strengthen the body while the stress and tension just fall away!

[@khalla1234]

Jessica, I appreciate the time and effort you put into each and every one of your videos. I love practicing with you! Namaste.

[@Mei.insights]

Thank you Jessica, no words can describe my gratitude towards you 🙏🙏

[@SuzyNaik]

Very nice and blissful, Jessica. Thank you very much h.

[@StuartSmithcreativespace]

Fabulous!

[@maevelauzier]

Good Yoga and Meditation. Thank you. I just started getting back into yoga and meditation and really appreciate your work. Could you do more meditation videos?

[@hannahxnicole5]

good morning

[@YesterdaysDeadTodayOnlyExists]

Yas girl ! 🥰💜

[@JessicaRichburg]

💗💗🤗

[@raphale9266]

Thank you, your voice is like a hug

[@alphonsusmardjono9890]

Very useful. Thankyou Jess🙏

[@JessicaRichburg]

Thank you for meditating with me 🙏

[@TheFullSalesCycle]

Wonderful, blessings ♥️

[@robt.mtannahill9256]

All focused then here comes the cat. Lol. Very pretty cat. I love calicos

[@kristianpangelinan1823]

Love this video, thank you and keep up the great work!

[@korenkiener7501]

Centering and refreshing... appreciate your guidance :)

[@tehminamehdi6764]

Amazing ❤️

[@Serenealchemist]

this was so helpful, your videos are amazing:)

[@vidhansampang4882]

superb n nice voice..👍

[@ap4107]

Wow, that was amazing, thank you so much! ❤

[@JessicaRichburg]

I’m so glad you enjoyed it 🙏💛

[@TheAmitgbatra]

Thanks

[@ericawebba694]

Thank you Jessica...i love your videos, i do them every single day. Please can you do one for menstruation? Love from Angola😙

[@ajinkyapaunikar8951]

Hiii big fan from india

[@aliasbsa]

I love your videos, what type of microphone are you using? Thanks

[@doricdave]

You don’t have to sit upright or in an uncomfortable position or hold your hands a certain way etc… read Bliss More folks! It’s an eye opener

[@Flyingspud247]

My cat was being annoying while I was trying to meditate to this video, so I opened my eyes, and then I noticed the cat on the TV screen!

[@FernandoIvoQuirogaH]

Hola 👋 mi reina 👸 🌹🥰😘

[@rahul99305]

great .. blissful .. where did you learn it from @jessica Richburg

[@ClassPunkOnRumbleAndSubstack]

In my personal humble opinion, bliss (ananda) in the context of meditation, can be indescribable and drug-like, does not have to be tied to a certain position like zazen-- and in an intermediate stage you can walk around and do things in it; it is highly difficult to realize, and requires a stilled, quieted, non-labelling, relaxed, non-threatened, grateful, and receptive mind, but can potentially be realized through the humble and consistent reading of Advaita Vedanta teachers and texts.

[@lovepsy]

WOW YOU'RE SO BEAUTIFUL❤️❤️❤️

[@JessicaRichburg]

Thank you 😊💛

[@라벨르향기]

Good 👍

[@nandanashaji8405]

💜

[@manjulas9051]

🤗🤗❣️

[@Ruthan193]

🙏

[@gregorymoeliker7689]

Hi Jessica, Love your work. However, please try Sahaja Yoga to learn about the kundalini and how it transcends the mind. Take Care.

[@darrylcoleman4347]

🕉🧘🏾🙏🏾

[@grinfacelaxu]

nice

[@tejasjaiswal453]

No dislikes ....wow

[@marsalacuba4663]

😍😍😍😍😍👩🏻💃🏻

[@samheldmann]

Gratitude for what exactly?

[@sonamtenzin2372]

Ok

[@sundharsundhar5476]

Thanks madam your yoga your body inside snake god kundalini sakara power full vibration astrologer Sumathi sundar

[@VishalPandey710]

👀

[@chloe-coyle]

[@VicharDhan783]

What's ur name

[@anujchauhan376]

Why all the comments are from Bharat(India)

[@guava6895]

Always making me cry, I feel so whole participating in your meditation videos. I truly feel gratitude, love, and peace🤍Namaste🤎

[@Rbr104]

Thanks

[@michelemcallister6673]

Just gorgeous! Thank you!!

[@laurenwalker5898]

Amazing meditations thank you