Guided Meditation For Stress and Anxiety

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕

[@UltimateBigmac]

Thank you

[@julioalfaro7800]

Thank you

[@therapywithlara]

Right back at you 😊

[@JACK-fl5ug]

Thank you 😊 ❤

[@terminator04201989]

Thanks for this

[@JTyogi0707]

I have never felt more relaxed during a meditation practice than I did with this one. Thank you so much Jessica.

[@graysonadelstein4524]

Us

[@dutchcoiner]

same here!

[@missEvaMarie58]

Me too. Thank you so much 😌🌾

[@vippspopipompa3723]

Me to❤

[@ayushi6892]

same!

[@newbaby411]

I went with my gut instinct and chose your video. It helped me more than I thought I needed. I started off anxious and left calm, tears running down my cheeks. This was everything I needed to get rid of things I've been holding onto for far too long. Thank you for being you ❤️

[@scoony68]

Thank you for posting this. I felt great afterwards but had tears also. I thought that could be a bad thing but it sounds like it could be normal and good for us

[@QueenAshylee]

I was so tense and my heart was racing at the start of the meditation. It felt as though I could feel it beating out of my chest. By the middle of the meditation, my body felt SO relaxed that I fell asleep (which has never happened) Thank you for this meditation. ❤

[@Alexandra-dq9yz]

Same here!

[@mattwilson7450]

There have been many times where my OCD and anxiety race thru the whole thing, but as soon as I hear the final word *boom* instant calm.

[@valmcal]

I've been so stressed studying for a final exam and haven't been able to focus. I can't believe how much more at ease I feel.

[@mimziisme]

I recently lost my daddy in february, and have started having panic attacks. This is always my go to meditation if i feel one coming on, thank you so much for making me feel so safe in your space 💗

[@kendall5696]

I’m sorry for your loss - sending you love ❤

[@sherrycheeley4886]

Your voice is wonderfully soothing. Whenever I’m unable to sleep, I play the meditation for Anxiety and Stress thru my headphones. By the end of it, I have fallen asleep and feel more relaxed when I wake up! It settles my racing heart! God bless you!🙏🏾

[@lashay4746]

I do the same Sherry

[@ilariamasullo3353]

omg I literally cry every time I do this, and it's so liberating! thank you Jessica, this video is pure gold

[@derekgarcia3977]

I’m convinced that at least 10,000 of those views is from me because I watched and listen every day in the morning, forever, because of the benefits I receive 🙏🏼🌎✌🏼

[@stephaniepimentel1978]

Can you do a long 8hr one for sleep Please. You have a beautiful gift & can relax me so easily. I hope you’ll do more & do more recordings & for much longer.😊

[@BtheChangeYouWantToC]

i am riddled with a variety of mental illness and i find strength through meditation and yoga, if it weren’t for your channel i feel i’d be far behind in my journey to re-find my identity between the disorders, thank you for caring enough about people to create these videos

[@dijohn78]

I can't describe in words how much this has helped me over the last couple of years. Just, thank you I guess is all I can say. Namaste.

[@twirsty5391]

this meditation is unbelievable and my favorite guided meditation so far

[@carlallorente8010]

Same!

[@MelaninPoppin9107]

Her voice just makes the whole session that much better and she’s so pretty🥺🥺🥺🥺

[@MeditationSoundsUK]

Right! 😍💙💙

[@Zenozus]

Just completed and I feel so much better, went from a troubled state to a calm and mindful state, thank you very much for this practice. I honestly feel very accomplished after completing this it's made me feel so much better about myself, wishing everyone that reads this comment a beautiful day, namaste 😊🙏

[@iamsereh]

Oh my god I feel so relaxed and at peace now. I have been experiencing tension on the left side of my head and it has been always difficult to release it. After your meditation I feel so light and relaxed, and your comment about stress and anxiety being feelings that can be released has enlightened me. They are not who we are, therefore we have the power to be free from them. Thank you 🌟

[@chuckfox7848]

This meditation has by far been the most effective for me! I've actually gotten emotional toward the end because my body is experiencing relaxation that it hasn't experienced in many, many years due to extreme anxiety. Thank you so much!

[@gemmaloftus7755]

For nearly ten years now I've been fighting depression anxiety and agrophobia. Today I saw you do the singing bowls on this morning and felt drawn to find you here. I can honestly say that I have not felt this calm in all this time. Thank you isn't enough x

[@johnellis5554]

This meditation with Jessica has made me feel so much better. I wish I found meditation and Jessica years ago.❤

[@evamarie558]

Thank you Jessica ~ this meditation helps me a lot. I finally got off the Paxil I was on for 24 years, 6 days ago was my last day. Now I can truly heal. Purging out the toxin and focusing on rebalancing the brain. Today I feel like crying and very tingly inside. This is very hard but I can do it. Thank you for your loving help. ❤🧘🏼‍♀️❤🧘🏼‍♀️❤🧘🏼‍♀️Namaste. 🙏🏼❤️‍🩹❤️

[@DugoutTalkShow]

Amazing! I had a heart procedure done last year. I have been struggling with fear, doubt, and anxiety. I know with God and meditation I can get past my worries and live a happy life again!

[@evamarie558]

Wising you renewed health and healing friend. 🧘🏼‍♀️ I too am healing from a long illness. 🙏🏼❤️‍🩹❤️

[@Susanne_Sc]

I love your content Jessica. You are such a beautiful and peaceful person, which inspires me everyday. Thank you🤍

[@melindadavis920]

I’ve never felt so at peace. I didn’t want it to end. Thank you so much.🙏🏻

[@gigi7660]

I am new here and new to yoga. I feel a calm just listening to Jessica. Im in radio and the tone and sound of ones voice is everything 🙌🏾

[@coltondonovan8911]

I use headspace and aura daily for meditation, none of them are better than yours. Please make more! And also, thank you so much.

[@amsn14]

I have been feeling anxious and been through a PTSD period as well, and this guided meditation makes me feel more at peace. Thank you for doing this. It means a lot ❤

[@DesireDaniels-nk6iv]

@Jessica Richburg I found your channel today while searching for meditation that focus on helping with stress and anxiety. I was a ball of tears when you said " turn your attention to your body and notice how you feel physically And however you are feeling now is okay". I am sure my body needed that release. Thank you for your channel and for the work that you do.

[@bonisiwesimelane8082]

Guys this is so good Lord Bless her she is an angel

[@gem7829]

First ever meditation I could actually mediate and let go long enough for meditation to be purposeful! Thank you!

[@evaaiken9057]

This is one of my favorite meditations. It works so well for me. Thank you 🪴🥰😘

[@Matt-d7p]

That was the most peaceful and replenishing 15mins ever

[@doniedee7309]

Hi Jessica greetings from Ireland 🇮🇪 have been experiencing GAD symptoms recently, find your meditation & yoga exercises great, esp. for reducing muscle tension. Thank you so Much 🙏

[@Ospreywatcher]

A health professional said I need to find some form of relaxation. I chose this video and 2 other but this is the one that gets me really chilled out and reduces my blood pressure. Love the background music as well.

[@OliverBrown-c9t]

I had a horrific day and this helped so much, I can't even really put into words. I am grateful for coming across this channel and hope the best for anyone who is using this meditation to help cope when things get overwhelming, I believe in you :)

[@niturai2372]

Since the starting of the year it's been so stressful..there's not a single day I was not overthinking....today finally after so many days I felt a little bit calmer....and happy...and even for some time I was able to let go of those negative thoughts....thank you

[@fraffee]

I just finished the meditation and it was amazing, I feel so at peace ❤

[@therapywithlara]

I felt the same!

[@cheryllyte4714]

This meditation practice is so beautiful. Thanks so much for sharing. Your generosity of spirit is most noteworthy.

[@emmaklawler]

Jessica! I am a huge fan of yours. No exaggeration, you helped me return to my practice during the lock down and helped me to keep the peace. You are an incredible teacher. Love you queen!

[@realjay247]

I am under a lot of stress at present and this guided meditation is just what I needed tonight because my stress levels were physically affecting me. I listened to it twice without a break and I feel so relaxed now -thank you 🙏 Namaste

[@ciara47]

This is the most I’ve felt my body be able to relax in a really long time, thank you so much for creating this video. I will be using it to start my mornings 💓

[@lebifitlagos4528]

Thank you you just healed my heart from the pain of ghosting

[@Elihas-jd4hc]

You dont understand how much this has helped me. Thank you so much.

[@lilianawastowska4787]

This was the most amazing meditation for anxiety I ve ever had. I end up crying but feeling so light and calm. Thank you Jessica your yougaband meditation are helping me a lot ❤❤

[@manyabhalla176]

Thank you so much I was having a tension headache and I have an exam tomorrow now I am feeling alot better ,love you

[@satpak]

By far this is one of the best guided meditation videos on KZbin! such lovely and relaxing voice to hear:) thanks

[@IAmKojakMuzik]

This is by far the best 15 min meditation I’ve ever experienced!! I use this every time I take an aroma epson salt bubble bath! It’s your voice that really does it along with your technique. Thank you!❤ ❤❤❤❤❤❤Namaste

[@socialfoundations]

12:10 i felt ready to just breath / meditate without any more guidance (talking). thank you. hoping you’ll do more perhaps 10 minutes to start us into relaxation then just the music ? the music and your voice took me there. thank you. i can also just pause it 😊

[@pboggles]

Thank you. I can listen to this over and over again. So helpful.

[@earlgard1709]

I want to thank you so much for this. You have brought me peace today. Bless you.

[@beyondthebop]

Halfway through the meditation I started crying. All the thoughts and worries that I shoved aside and buried under a huge load of work and tasks finally came through. For quite a time I felt the need to cry but I just couldn't. Instead, I held on tight and couldn't let go. Maybe because I was afraid. I still have a feeling of inner tension but something has changed. Now I am more open to heal. I'll try to implement meditation in my daily routine. Thank you so much, Jessica!

[@ntbohl]

Also here to say I did not expect to get such fulfillment out of this guided meditation. I can't put my finger on why, but it was the most helpful video on this subject I've interacted with. Thanks!!!

[@antonijoseph]

A truly excellent guided meditation that effectively induced deep relaxation. The calming narration melted away tension, leaving me in a blissfully serene state by the end. Highly recommended for cultivating tranquility.

[@lauragroen8643]

I literally came across your videos last week, and during one of my yoga sessions i was thinking "man i wish she had a guided meditation, i LOVE her voice" and here we are!!! Thank you so much for this❤️❤️❤️

[@holistichealingbytiamat1832]

Nice one thus put me to sleep and eased my chest pains I have been having. Much appreciated I slept for nearly 7 hours after suffering from insomnia

[@Qwnlena]

I can’t thank you enough!🙌🏻 I haven’t slept in days until I stumbled across this video. After, I fell asleep within a few minutes. It helped me so much and is now part of my every day routine.☺️

[@johnlewis5774]

Most soothing voice ever.

[@jedtroy2199]

Thank you! This is helping me a lot! I'm anxious a lot and after I tried this, I got so calm. My blood pressure stabilized. Thank you!

[@kassandraolmedo3580]

Thank you for this. The piano at the end made me cry. It was so beautiful. Thank you

[@mandiratarat9175]

I literally cried after this meditation session. It makes me alive again. It gave me the strength to fulfill all my dreams again. Thank you so much for connecting me to the universe again. I Love You and May God Bless You with all his Goodness. Thank You So Much❤️🤗

[@nephalianshores]

This is very soothing and helps me to get rid of my anxiety (even gets my heart rate down). Thank you for this, I hope you make more like this and I hope you have a wonderful rest of your day, Namaste.

[@samjones6696]

I have been doing mediation for a few months this was a new one and it was one of the best ❤

[@secondasocute]

Best one I’ve done.

[@craiggordon7004]

I use this almost every morning now and it's amazing. Thank you so much

[@kimw6698]

For some reason when I clicked on this my headphones jumped the volume to Stun and I nearly flew off the bed! Now I REALLY need stress release. Thanks for the nice video.

[@camillebinford]

this has helped me so much it’s insane

[@shaijumundakkal4397]

Meditation is a good medicine for all ailments. The center of this is India.

[@sonaalkhanna5101]

Hi Jessica, I just did your intermediate upper body strech routine and my elbow and shoulder pain just vanished away. Thanks so much.

[@iluvmusic2nu]

Sis I've been meditationing for some yrs now and I don't think I've felt this relaxed before...I feel lighter after practicing this with you..there's so much appreciation here for you ✨️ Peace to you Asè n Namaste 🙏

[@avarnyabangera]

So calming and so relaxing. This guided meditation is just beautiful. I would recommend anyone who is dealing with stress/anxiety to try this wonderful meditation which will instantly calm your mind. Thank you Jessica for this❤

[@julioduran5413]

In the world we're living, I find your channel very helpful. I love it. Thank you Jessica.

[@craiggordon7004]

Thank you. I'm new to meditation and I'm grateful for your guidance

[@moni6216]

Whenver I get anxiety I come back here and do this meditation.Everytime it makes me relaxed. Thank you for this video❤

[@chrisbaber4978]

Perfect blend of vocals and music. 👍

[@windyhutabarat3349]

thank you so much for helping me dealing with my anxiety and now i feel so much better ♥♥♥

[@bailagringacovers]

Your meditations are of another level. The only ones that actually work well for me. Thank you ❤️

[@Melindah111]

This was beautiful and I started crying in the end. So much anxiety in my body and mind. Thank you.

[@haidymedhat4656]

Thank you for helping me I feel so emotional I release all my tension and Craig's for being so grateful for you and those feelings I feel right now

[@sachinjaiswal5809]

Whereever you are jesicca love you a lot for your videos ... Always grateful to you ... Namaste from india ❤

[@codewithakki4559]

I never felt like this , it’s so relaxing. Thanks Jessica

[@Michael_Lak]

Nice smile sets the scene. Nice peaceful voice.

[@missEvaMarie58]

This meditation works the Best for calming my nervous system. Thank you! 🙏🏼🙏🏼🙏🏼❤️❤️❤️bless you.

[@nickmason8776]

Great guide! Lovely voice.

[@celiabelkacem2235]

i always do meditation and yoga but i have never felt like this before i put all my concentration in it i felt like in the part that she talk to us about the thoughts i felt just my soul i didnt felt the weight of my body at like like i was fliying this is amazing thank you so mush

[@seymabilge8343]

this is my first meditation practice. Thanks for your guidance

[@happycarrie5]

After trying multiple guided meditation videos that weren't the right fit for me, I finally stumbled across this one. It is exactly what I've been looking for. Thank you for this wonderful video!

[@Shantaya]

Wow. A most beautiful, tender, and nourishing meditation. ❤

[@Footballedtz932]

This is greatest meditation ever

[@buildingblocks1000]

Thank u so much for this session..i feel alive now..God bless u❤

[@emmielcarek9480]

wow amazing video i’ve never meditated before and i’m an extremely anxious person but after watching this video i feel more at peace than i ever have

[@lashay4746]

New to this channel tonight god bless everyone ❣️

[@irlkuromi7]

this was so wonderful. i struggle w really bad nausea when i get stressed or anxious, and this has completely relaxed me while also helping my nausea. thank you for this

[@smiley121101]

I ended up bawling my eyes out by the end…I’m not sure why but I felt so many emotions during this meditation

[@YogawithRachel]

Hi Jessica! Thank you so much for this gorgeous guided meditation practice 😊 You have such a relaxing and soothing voice! Wishing you a wonderful day, and take care 🙏💜😊

[@Gabeloveyou]

❤❤❤❤❤❤. Thank God for you.

[@Patrick240293]

Thank you for this incredible new insight into meditation and opening the feelings of stress & Anxiety. Been meditating and yoga, every day for the last 3 years, and i just got on sick leave because of stress and anxiety attack, and for the first time after listening to ur meditation practice, i felt that by opening myself up to this feeling , i could imbrace it, and become peace with it. Felt such a happiness, relaxasation and relief. thank you!

[@Ff2godwr]

Jess - this is my go to when I need to recharge or start or end my day. thank you for the way you share peace. Looking forward to 200k on the sub list& beyond. You are the greatest channel on KZbin. You have saved my life countless times. Muito mahalos ;D

[@adrionasas2414]

Really helped me out in the most beautiful way thank you for you gift and energy 🤍‼️

[@allisong1617]

this was such a great meditation and made me feel at peace. the music in the background was beautiful too. thank you!!

[@nate2540]

Thank you for helping me balance my anxious energy. You are gifted at this.

[@Sarca5ticR]

My therapist recommended this to help me navigate complex trauma, and it is pretty amazing.

[@rachaelbarrett2654]

Oh what a beautiful and relaxing class i feel so much lighter and calm in my head and body, tk you Jessica 🥰