10 Minute Morning Movement To Wake Up The Body

[@PollyHE8972]

Greetings from London 🇬🇧! I love so many of your wonderful workouts, but this is my go-to first thing every morning and it really does help! Thank you so much for encouraging us seniors to improve and maintain our balance and mobility - much appreciated.

[@djtablan9877]

Please stay strong and thank you for always creating wonderful workouts. This has always been a big help for my parents and grandparents ❤

[@janinebollhoefer4325]

Really enjoy this one! Especially some mornings when feeling still all over. Thank you Cindy

[@armandotablan6429]

My grandparents really needs these exercises.. thank you

[@awildamartinez5859]

My Joints are cracking every time I do these stretches 😃😆- I love the Music on This One --- It's so relaxing -- and gets me thinking about the Past for some reason --

[@FitnessWithCindy]

Thank you for letting me know you enjoyed the video. Keep up your dedication to good health!🥰

[@jenniferdavies4619]

Thought I'd do this one for a change before church. I thought I needed to loosen up a little :-)

[@FitnessWithCindy]

Great....just getting to catch up comments from the past! 🤣

[@jenniferdavies4619]

Definitely not first thing in the morning Cindy but have been busy. I needed this just to get me going though thank you :-)

[@jenniferdavies4619]

Not actually first thing in the morning but was looking for something to help fight the the stiffness I had, well this exercise did the trick. Feel much better now thanks Cindy🙂

[@jenniferdavies4619]

This does help to have me to loosen up, you should hear my bones creaking Cindy but they all feel so much better after I've finished thanks :-)

[@kathieingram8043]

Thank you! That was perfect!

[@jenniferdavies4619]

This is so good to get rid of any kinks through out my body :-)

[@johngore9353]

❤❤❤

[@sharonlindeback117]

Thanks Cindy, a lovely gentle wake up, Have a lovely day , Sharon

[@FitnessWithCindy]

Glad you enjoyed it. Have a great week ahead!

[@jenniferdavies4619]

I like this one at any time of the day if I feel a need to loosen up 🙂

[@jenniferdavies4619]

That's loosened me up somewhat thanks Cindy :-)

[@jenniferdavies4619]

This one popped up and it's months since I did it so thought as I need a boost this could do the trick and it, of course did :-)

[@missmayflower]

Thanks! Needed that.

[@tonysandate7486]

My wife and I i do this daily before moving on to more exercise or to the day. I'd like to know what background music you are using on this as it's very nice and my daughter and granddaughter play piano. Thank you!

[@FitnessWithCindy]

The songs are from a royalty free website called Epidemic Sound. The titles are La Plume Valente by Franz Gordon, Inseparable by Rikard From ,Close To Me by Anna Landstrom and Concepts by Ever So Blue

[@tonysandate7486]

@@FitnessWithCindy thank you for your reply. And for your excellent videos!

[@jenniferdavies4619]

I hadn't realised the chest infection I had, had taken it out of me so much until I cleaned and washed the kitchen and bathroom floors yesterday. I was worn out after so slowly does it for a few days and stretches are one thing I can do and they're so beneficial 😂 😂

[@FitnessWithCindy]

Yes, listen to your body and take it slow!

[@dhanopolmusicschool]

Inspiring..:)

[@keitha.neubert3063]

Cindy is super chill, a ray of sunshine, and adept teacher. All these bring out the inner champion in all of us.

[@pattygreen915]

? I'm working on toning my abs any suggestions 💚💜

[@jenniferdavies4619]

I rather like this one to prepare me for whatever I ahve next and I think it's another exercise just another ten minute boost before I have to start doing 'stuff' 😂 😂

[@FitnessWithCindy]

Those 10 minute boosts are priceless!