10 minute Morning Yoga Stretch | Simple Full Body Yoga Seated Stretch

[@sarahbethyoga]

Rise & shine yogis!! Stretch out your neck, shoulders, chest, back and hips in only 10 minutes. If you liked this, check out the ☀ 30 day RISE Morning Yoga Calendar in the SarahBethYoga APP: www.sarahbethyoga.com/join

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[@sarahbethyoga]

It's amazing, isn't it?

[@marjolein-1809]

Very nice. Love that it is seated because I'm not really a morning person. Also perfect warm up for a longer morning video.

[@sarahbethyoga]

🙏💙

[@pamelaarmstrong5519]

Another great way to wake up 🎉

[@sarahbethyoga]

😊💙

[@krithimurthy]

Hey Sarah! I have purchased your book online and it's arrived today. Cannot wait to get started. Thank you for all that you are and all that you do. You have improved the lives of so many people and I am one of the lucky ones. Namaste. ❤🙏🏼

[@sarahbethyoga]

Thank you for allowing me on your journey 🙏

[@bikegirlz76]

Thanks!

[@sarahbethyoga]

Thank you! 💙💙

[@jenniferm4873]

Thank you ! Your videos are the perfect compliment to my strength training program.

[@kellyalbright1984]

Thank you!!❤🌻

[@surana4746]

My new favourite 💙💙thank you Sarah Beth

[@sarahbethyoga]

💙💙

[@lindaholmes940]

Every time I do this sequence I remember how much I love it! It’s a perfect short practice that feels so great for my neck and shoulders. Thank you 🙏

[@mariama79]

Love it. Many thanks!

[@sarahbethyoga]

Thank you 🙏

[@bikegirlz76]

❤ Thank you again for a great start to my morning 🌄 as i needed it today! Along with a small donation. Namaste

[@sarahbethyoga]

Thank you for being here 🙏

[@kelvinhenderson5637]

I always enjoyed your classes

[@sarahbethyoga]

Thank you 💙

[@bhartigarg6802]

You are the best Sarah👌🏻👌🏻

[@sarahbethyoga]

Thank you for watching!

[@monicadivari9991]

Fantastic! Thank you Sarabeth

[@sarahbethyoga]

Thank you 💙

[@lolo8love]

Tried it this morning before I got out of bed! Loved it! ❤ If you could do a 2 minute morning bed yoga flow I would be so excited!

[@sarahbethyoga]

😊🙏💙

[@abbygailmcfarlane5622]

Please do a 20 minute bedtime yoga series

[@sarahbethyoga]

Great suggestion

[@katherinewest6802]

Your voice is so calming 🫶🏼 thank you for putting this out there. This was a perfect morning video for this mama of 2 toddlers. Just a quick an useful few minutes for me. Namaste 🙏

[@sarahbethyoga]

🙏💙💙

[@proudaunt222009]

Good morning 🌞 thank you for this it helped

[@sarahbethyoga]

I'm so glad it helped! 😊

[@rinakhan4202]

Thank you . Sarah beth. I have been following you before covid. Then i stopped now hopefully i will continue doing it. Love it 😊

[@sarahbethyoga]

Welcome back! 😊 Thank you for being here 🙏

[@sarahrobinson8879]

Loved this one!

[@sarahbethyoga]

Thank you 💙

[@DragoNYC]

Hi Sarah Beth thank you again for a wonderful yoga practice. I am approaching two years with you and I am grateful for you as my Yoga instructor. You have changed my life physically mentally and emotionally. I thank you so much Sarah Beth.

[@sarahbethyoga]

Thank you for allowing me on your journey 🙏

[@GinaMartina2023]

I have done yoga for 15 years and never come across the X stretch before! I love it! It was just what I needed today… Thank you!

[@sarahbethyoga]

I'm so glad it was what you needed. What is your favorite style of yoga?

[@GinaMartina2023]

@@sarahbethyoga whatever style will make me feel better! 😜

[@GinaMartina2023]

@@sarahbethyoga how about you?

[@carolynelliott4395]

Thank you for sharing this seated video. It's nice to have another seated new-to-me one. As an elderly person, some mornings just require a seated practice.

[@sarahbethyoga]

Thank you for being here 💙

[@TheMonicagal]

Thank you for the new year challenge.❤

[@sarahbethyoga]

😊🙏💙

[@lindaholmes940]

A short but such an effective practice. My body was thankful for every movement 😊

[@sarahbethyoga]

5 minutes a day is better than 1 hour a week 💙

[@delbelcoure]

Thank you for this video. I haven't been moving much and this is an easy introduction back to gaining strength, flexibility and centeredness

[@sarahbethyoga]

Welcome back! 🙏

[@ajacowart7795]

Love this one! 💜

[@sarahbethyoga]

💙

[@LindaWaller-n9k]

Done plus ab❤

[@bubblezUp]

Really good stretch I was able to do while sitting in a chair 🧘🏾‍♀ Quick and effective upper body stretch I will definitely do again, next time I will do on floor to get a good hip stretch in too. Really lovely! Namaste 💜

[@sarahbethyoga]

I'm glad you enjoyed it! Namaste

[@bubblezUp]

this was even better to do after today's 5 minute neck stretch video 🥰

[@joanns2681]

Perfect for this morning

[@sarahbethyoga]

🙏💙

[@bp7356]

🙏 just what I needed to start my day ❤thank you!

[@sarahbethyoga]

Thank you 💙

[@LindaMarcyniak]

I love this. Incredibly calming❤

[@sarahbethyoga]

🙏💙

[@cecebaby05]

Amazing ❤️✨️

[@sarahbethyoga]

Thank you 🙏

[@tania4696]

I have troubles with deep breating while sitting. do you have any advice?

[@jielinghe6150]

Beautiful ❤

[@sarahbethyoga]

🙏

[@if4194]

Thank you for the video, I am so grateful and I love it! Would you mind fixing it please and cut one word, either “ intercostal” or “between the ribs”? It is not a big deal, but hearing the pleonasm is interfering with my flow. Thank you for considering it , all my best

[@PipMiister]

🌸

[@sarahbethyoga]

🙏

[@djones2665]

👋🤸‍♀️

[@sarahbethyoga]

😊🙏💙

[@j.byb.5702]

If that’s yoga then I’m a

[@sarahbethyoga]

Welcome! 🙏💙