Gentle YOGA for tired bodies || 24-minute stretch & relaxation.. Ashley Freeman

Beautiful friends, letting you know that You will need a Yoga Block (a small cushion or rolled up towel will also work) to support your practice today. Apologies for the missing intro! Big love always, Ash x
You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@preetikarajgariah3952]

Thank You for being You! This will be a regular for me.

[@anasantosha]

Beautifull session. Gentleness is so welcome sometimes. Thank you 🙏

[@ashleymfreeman]

It really is, so needed 🙏🏼

[@hayleywood7986]

this felt great, thank you ❤

[@centeredwithin]

Thank you. Exactly what I needed on this snowed in Saturday. ❤

[@ashleymfreeman]

oh how beautiful to be all cosy with the snow outside 🤗💙

[@biancaharding5551]

So beautiful. Just what my body & I needed 🌹🌹🌹🌹

[@ashleymfreeman]

i'm so glad 💙

[@kizzal2536]

So beautiful and relaxing 🙏🏼 thank you!

[@ashleymfreeman]

My absolute pleasure 💙🙏🏼

[@eleninapazzerella]

Loved it! Good little jokes like bonding with feet are part of your magic touch! Thanks for this video,truely. Can you do some yin as well please? I just bought dumbbells too 😎

[@ashleymfreeman]

I'm thinking of doing a Yin series soon! And hooray for your dumbbells!! 💪🏼

[@carolebeluse4240]

Ahhhhhhshley !

[@beautifulbeingsyoga9887]

Ashleyyyyyyyyy gurlllll this was dangggggggg delicious 😋. Wowwwww the words the breath the movement the intention i felt it allll!!!! Thank you 😊 ~Namaste

[@ashleymfreeman]

aaaw i'm so glad 🙏🏼💙

[@markwilliams4911]

This is a very special class Thank you 🙏🏼

[@ashleymfreeman]

Oh i'm so glad you enjoyed it 🙏🏼🙏🏼

[@catherineabel]

Absolutely perfect thank you 🙏🏼✨

[@ashleymfreeman]

Hope you are feeling rested x

[@catherineabel]

Rested, refreshed and ready to begin a productive day! 🪬🔆

[@goayogastudio6284]

Thank You ( :