10 Minute Quick & Simple Yoga for Depression | Trauma Informed Yoga

This simple and uplifting yoga practice invites you to gently move your body in order to release feelings of heaviness, sadness, grief, or anything weighing you down. Yoga for depression invites you to open and uplift your body to counteract these feelings.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
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