10 Minute Tapping Meditation For Anxiety, Stress and Worry

Take a moment and let this guided meditation using pressure points and affirmations to relieve your anxiety, stress and worry in just 10 minutes.
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ABOUT LESLIE
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Leslie L. Harrington is a Mind+Body+Biz coach, Ayurveda Lifestyle Coach, and a Dr. Amen Certified Brain Health Professional specializing in mind, body, and spiritual health for the female solopreneur.
To schedule a free SuccessFULL™ consultation call to see how you can improve your life! schedulewithle...
After leaving a successful corporate career in advertising and marketing - she started a corporate and personal wellness business 16 years ago. She loves helping women do the same thing she has done - have a successful business while living a balanced and healthy life: mind, body, and biz.
She is also the author of Unplugging Your Mind: Guided Mediations to Relax, Rest & Renew; a great resource for yoga teachers and for the layperson. For Leslie’s Unplugging Your Mind: Guided Meditations to Relax, Rest and Renew on Amazon: amzn.to/2LK9qzz
Join our Free private Healthy & Happy Community Facebook group! / healthyandhappybyleslie
To contact Leslie for personal coaching: www.leslielharr...
Facebook: Leslie L Harrington / leslielharringtoncoaching
Instagram: LeslieLHarrington / leslielharrington
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[@dunja.r]

Thank you, Leslie for this beautiful exercise. Been strugling with depression and anxiety for many years; this has helped me relax a lot. 🤗

[@rochellehernandez3295]

I did not expect to feel any different and all of a sudden tears started rolling down my face I don’t know why but I started to cry

[@brendasulak8866]

I needed this and after following the directions I did feel a difference.....increased calmness. I will tap more consistently following this video.

[@Itsme-vq8eg]

Glad to have found your channel. New to tapping. Panic attacks, anxiety & depression are worse than ever 😢 I am facing homelessness & this has greatly affected my mental health.

[@melaniebowden4157]

Thank you. I love tapping and I appreciated following your video.

[@MegaPink129]

THANK U SO MUCH for making just a straightforward & straight to the point video. I’m literally searching for EFT Tapping for stress and there are sooo many videos that are so unnecessarily long with so many BS intros and no added music. This was so great!! and helped me with lowering my stress ❤

[@LeslieHarrington]

I am so glad you could use the tapping to help. Please let me know other videos that you would like to see added.

[@tesspetersen8400]

Every morning if i am feeling worried this makes the rest of my day amazing!

[@LeslieHarrington]

So glad to hear it help. And great that you have been using it for an amazing day. Thanks for the comment.

[@karacorner1]

Just did a 11:00 minute Wim Hoff breathing session followed by this tapping session. Totally calm and relaxed. Thanks Leslie for this video. Will be coming back.

[@LeslieHarrington]

Sounds like a great combo to do the EFT Tapping and the Wim Hoff.

[@deanarash7269]

Thank you for making this so easy to follow. It definitely helped lessen my anxiety at the start of my day.

[@Gingervolleyballer11]

This was my first tapping meditation, regular meditation is extremely difficult for me but this was a lot easier for me to do and held my attention span a lot better. I really appreciate having the visual of you doing it too, you have a very calming voice. I also appreciate that there are no interrupting ads in the middle of this. Thank you so much!

[@LeslieHarrington]

I am so glad you could make use of the video. I am hoping to add more soon.

[@bryn6642]

Thank you so much for taking the time to make this video, it really means a lot to me.

[@LeslieHarrington]

I am so glad it could help. That is my goal each and every day to support people. I appreciate the comment.

[@denwills1739]

Great Meditation! Loved it! Thank you so much. 💓

[@LeslieHarrington]

So glad you could use it! All the best!

[@jackieraphaely965]

Loved this! Thank you so much.

[@LeslieHarrington]

So happy you can use it. I love being about to help my clients and you tubers. Best, Leslie

[@cindyfadel7543]

Thank you so much. Learning this tapping have been very helpful.

[@LeslieHarrington]

I am so happy to hear it is helping. I'll be adding more videos. And feel free to visit my website www.LeslieLHarrington.com for more info. Best!

[@hollylabuono7744]

I've always been curious about tapping and this was just amazing! thank you!

[@LeslieHarrington]

You're so welcome!

[@cindyfadel7543]

So helpful, thank you

[@dextoor]

This is cool! Never knew other people were doing tapping!

[@cindyfadel7543]

This has helped me a lot. Thank you

[@lisagraham5903]

Thank you so much. I loved it

[@cindyfadel7543]

This has been extremely helpful to me!!! Thank you !!

[@LeslieHarrington]

So glad it could be useful! Happy to help.

[@deepaanand5700]

Amazing video. Thanks for sharing. I have a doubt as to which hand to use ? Is it okay to repeat on both sides?

[@hrguru6378]

Thank you!

[@manjusavanur6669]

Thankyou thankyou great great video thankyou from India thankyou

[@LeslieHarrington]

I am so happy to hear that this could help and was useful in some way. Please let me know if there is any other videos you would like.

[@kmsrayyan572]

Thank you so much ❤❤❤

[@sarahjohnson1248]

Wow I’m lost for words, I’ve tried meditating but it’s not for me as I’ve got combined adhd so my mind wonders but this really works. My anxiety has been awful today but this has helped more then you know

[@LeslieHarrington]

I am so glad to hear that the tapping could support you today. Thank you for your comments - all the best.

[@sarahjohnson1248]

Also do you do yoga for adhd?

[@shelbyzinchini9975]

Thank you so much

[@zander69ify]

It was really nice... why not use both hands though ?

[@roxpetrescu]

Is it ok to start with reverse tapping points from down (collar bones ) to up ( beetwen the eyes ) ? And with no tapping on the head?

[@johndawn6951]

Lady you need to chill. You're going way to fast. This is meditation not a race.

[@iloveicecream8844]

You're the one with the problem lol