Tapping for Weight Loss and Body Confidence - Jessica Ortner

Chapters:
00:00 Intro
1:41 Tapping Begins
5:30 Checking Back In
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✨✨ Learn more about Tapping for Weight Loss and Body Confidence with this free webinar: www.thetappingsolution.com/yt-...
Jessica Ortner is the author of the Amazon.com #1 best-selling book "The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More."
She is an #EFT #Tapping expert who has coached over 4,000 women on how to lose weight and love their bodies more. She is also the host of all 6 yearly Tapping World Summit, which have been attended by over 1 million people, as well as the co-producer of the breakthrough documentary film "The Tapping Solution."
Jessica's book "The Tapping Solution for Weight Loss and Body Confidence" has been highly recommended by experts such as Cheryl Richardson, Dr. Lissa Rankin, M.D., Kris Carr, Dr. Christiane Northrup, M.D., Donna Gates, Marci Shimoff, Gabrielle Bernstein, JJ Virgin, and others.
✨✨ To learn how you too can use EFT Tapping to change your weight, your body and your life, go here: www.thetappingsolution.com/yt-... ✨✨
In the above video, Jessica covers an important topics around weight loss, the pressure we put on ourselves with our diets. If you put a lot of pressure on yourself with dieting, Jessica will take you through some Tapping you can do right now to relieve that stress.✨

[@mariabanks7164]

Hi Jessica, I purchased your EFT Weight Loss Program back in 2013 or 2014...since then I have maintained a 93 lb weight loss and are blessed to continue to walk around in a size 8 healthy body. I had struggled my entire lfe with yo yo morbid obesity, depression, anger, resentment and self-loathing. Today I use tapping for lots of things. I went from a man's triple x chef jacket to a ladies small/medium. I highly recommend this work to any and all who still struggle. Thank YOU! Chef Maria

[@GiuliaHalkier]

Wow such a powerful story! Amazing! Thank you for sharing!! Tapping truly is an unbelievable healing modality

[@cryptocrazy1172]

wow, thank you

[@beyondtime1202]

Awesome Job!

[@jt.633]

I’m screaming internally CONGRATULATIONS 🎊

[@Pitalu-9]

Yes!!🎉🎉

[@Girluwant2]

Love this! Tapping starts at 1:43

[@tessamyers3826]

143 means 1- I 4- love 3- you No coincidence 😮

[@loidaesther816]

Brought tears to me. I had not accepted myself and loved myself in ages. God bless you all

[@hollywoodartchick9740]

I've attended the World Tapping Summit twice and have been tapping daily for over a year now. It's gone a long way to raise my self-esteem and make me more hopeful. It helps when I am afraid, obsessing, or remembering anger.

[@Bushcraft242]

With tapping i lost 35 pounds fast in 3 months

[@TerrorUnderaNewEra]

How often did you do the tapping?

[@Dyanerocks]

wow

[@aikhanam2]

Did you use this book or something else?

[@charlottearena]

@@lelejuntc9678 Stop hawking this is not cool!!!!! I am dobbing you IN !!!!!

[@nikkinagy6845]

That's awesome congrats

[@rolandvz71]

After doing this I was over come with smiling and laughter....not with sarcasm, but with stress relief!

[@elizabethRAWWWRshow]

I lost 8lbs the first weekreading the Tapping Solution for Weight Loss after losing 80lbs. from tapping I was stuck and needed added boost of feeling safe and pouring more love into my body thank u with all my heart!!!

[@aikhanam2]

Hi did you use tapping from this book or somewhere else?

[@jt.633]

update?

[@tspacefullstop4161]

I started to cry straight away. Wow. I've put on so much weight in the last 3 months and I've beem telling myself and my friends that I'm happy as a pig in mud! I gave up on thr dating scene and embraced being independent and single. Now I want to be slimmer and healthier for me..not another person. Thank you.

[@williamdillard5060]

Your comment inspired me. I've been a serious loner for 20 yrs. I love being alone but it started to make me feel guilty. Thank you for sharing.

[@mrsjkkline]

I had the same reaction when I was following along with the video.I started to cry..I thought maybe I was the only one

[@reikiwithrobin635]

Me too, started crying immediately. Phew! Bought her her book as soon as I was done the video

[@DarkLadySledge]

I am enjoying the books. This Tapping thing works! Thank you and thank God for leading me here.

[@bernadettemaestas7174]

I felt so relaxed after this! Wow!

[@mooky1181]

That was more powerful than I expected. Not long after I stared tapping, I couldn't see the video for the tears in my eyes. That big deep breath at the end helped me release a little more, Thank you Jessica!

[@lozzerm68]

I bought this book years ago. I had no problem losing weight but when I got to a certain weight, I could never get past it. And what it highlighted to me was that I associated losing weight with upset. I would lose a lot of weight when I had some sort of trauma, ie when I split up with a boyfriend. And also, I witnessed my mum losing so much weight when she split from my Dad. It made so much sense. I then was able to lose the extra weight.

[@miyovond4411]

Oh my god I have the same association in my mind, your comment just helped me realize that! Wow. I’m always the thinnest when I’m most miserable in toxic relationships and after breakups. Woooow. Now I’m in a happy place and maybe I’ll finally release some belly along with the accumulated unconscious stress. ♥️

[@lozzerm68]

@@miyovond4411 AHH that is so amazing. I'm glad it helped you. I've still kept the weight off x

[@rodriguesjujuz]

Wow I think I have the same, what do you mean by losing weight by being upset? I’ve never been fat my whole life until I started a relationship, my first relationship I gain so much weight, we broke up and I lost all the weight, went years being single again and I was thin, then I met my husband, gain so much weight again, I see that there’s a connection but I still don’t understand where and why, but your comment made so much sense to me.

[@lozzerm68]

@@rodriguesjujuz The times that I was at my lowest weight was when something traumatic happened ie split with boyfriend. Also, when mum split with my Dad she lost loads of weight so again I associate weight loss with sad situations. That's why when I would focus on losing weight (which I found reasonably easy to do) and doing a great job I could never get past a particular weight on the scales. I would either eat more so I would just plateau for ages and no matter how much I tried I couldn't get to my target weight. Just losing that last half a stone. A year or so on from this message I have got down below that weight and very happy with my shape and weight and haven't really put any one. Maintained it for a long while now. I think the fact you put on weight in a relationship is contentment maybe. TO be honest, I haven't been in a relationship for a long while so I will be interested to see how I am in a relationship again. I may put a bit on. I will try my hardest not to but I don't have great willpower. It's because I am on my own and I can just not buy stuff so won't eat it. I imagine if you are with someone you will have more stuff around.

[@taj8956]

Thank You, for allowing to take this process to get to know, accept and love myself. A problem I've had for years. I HUMBLY appreciate this, thank you.

[@pennywinn9630]

I got your book and started it last night. I did my first tapping session as I was falling asleep. I woke up so mentally happy and excited for my day... Wow! Thanks!

[@MyOneLive]

The struggle is real. It even made me cry. It is a panic, for sure. Thank you for teaching us.

[@lisamann8933]

Thank you, Jessica! I'm just getting started on my journey to a healthy body. Tapping along with you makes me feel so strong and positive. Thank you for what you do, and I got your book on Audible and will start listening today.

[@jamieleesilverEFT-Tapping]

Jessica, I love the book. I've been reading it, and going back to my favorite tappings every day. I've signed up for the class beginning on September 29th, 2014 and I have been telling all my friends about it. I downloaded your morning and evening tapping sessions and I am astounded by how amazing I feel all the time. I feel a great "weight" has already been lifted from me. Over the years I've gained and lost hundreds of pounds and I really feel that you've found the solution...that I've found the solution once and for all. I'm really looking forward to the class!

[@cassiethayer1989]

I love this woman she is so inspirational.

[@ghadab8229]

Do you know when and how many times a day encouraged to do EFT?

[@gracealmleaf2758]

Thank you Jessica, i have struggled with my weight for over 40 years. You sure gave this gramma some real peace around food and diets, and the higher place of eating for health

[@MsLily71]

After using that video for some time, I bought goth the book and the Ibook. I started feeling better, ate healthier food without forcing myself and started to go the gym. I feel great. Thanks a lot Jessica

[@lizditomasso5697]

I just read the section on perfectionism last night. HUGE aha. I've been tapping regularly for about a month now and can feel the panic and pressure subsiding. Thanks so much for putting all of this loving work out into the world, Jessica!

[@SM-td6kw]

I used to have crippling, constant anxiety which I eventually realized was a result of my birth control. I quit almost a year ago and feel much better, but still have the occasional anxiety attack which almost always leads to heart palpitations which makes me even more anxious. I just found this video and used it to address my anxiety and I feel so calm and relaxed now. I’d heard of tapping but never used it before, and I’m amazed at how quickly this calmed me down. Thank you for posting and for your calming presence. Learning how to manage my anxiety has been such a huge challenge. It’s nice to have this technique in my arsenal.

[@jaypeetoledo1227]

I love this, left smiling after watching this. I have the book already now I'm excited to start reading now

[@amandaalexis6]

Thanks Jessica I listened to this video last week and this week and I have already begun to feel a shift in the relationship I have with food. I am not feeling hungry all the time so now I can focus on nourishing my body with healthy food. Thank you so much.

[@musicfancier]

wow! yeah, that was pretty much me! and boy did i feel the relaxation when i was done tapping! i hope this works! i'll keep tapping!

[@loridorzinsky7856]

Thank you. The panic thing is so real for me and tapping really, really helps with that.

[@etaylorexpressions1]

Just got the book today… started tapping with you and feel si relaxed and calm…. Thank you! … & I will continue to read and tap!

[@nancyjones4909]

Already feeling really calm yet energized with this one little trial.

[@karenfernandez107]

I felt so calm and accepting of myself.. What a delightful thing to do for myself and her for us

[@ethereal_musik]

Yes, ma'am. Much love

[@chefidaleecathcart8400]

Tapping is fabulous and has been a game changer for me. Thank-you to the Ortner family.

[@JazzComedian79]

I gave up on diets along time ago. I’m vegan and for me it was more about trying to be the perfect vegan and now there’s so much comfort food out there and I kept on picking on myself at times for eating too much sugar because I know that makes you fatter, but that’s not healthy. I’ve used a lot of hypnotherapy, affirmations and EFT over the years and that has helped. I like the way you mention panic. Panic and fear go hand-in-hand. Nothing good will ever come from that in terms of healthy, eating and body acceptance. Thank you so much for this video. ❤❤

[@mariannanewman6108]

Thank you!! you are so calm and confident! My first experience with you was great!!

[@michelleobi9046]

I just followed this and burst into tears after. Woah I was not expecting it at all.

[@socal5039]

I love tapping ....I was yawning the whole time!! Thank you....things are moving ❤

[@chantallang5491]

I just bought the book, Jessica, and I am loving it so far. I have Crohn's disease and although I don't need to lose weight, I think it will be great for boosting body confidence and the occasional cramping/pain. Thank you so much for writing this book, and sharing your meditations. You are a rockstar!

[@pierre1050]

"Breaking the vicious cycle" by Alaine Gotschall fixed my Crohn's disease. Highly recommend it.

[@kathherrera9350]

I just found this video, and it made me cry. Thank you so much. Thank you for your works and making theses videos.

[@joannebies3879]

I totally relate regarding “the perfect” diet search

[@lc3340]

I love it , its so calming and effective, thank you!

[@The469mamapoo]

This made me cry in a good way. Thank you 🙏 Love and Gratitude

[@kelliadkins8082]

I physically feel a release in my stomach and neck when I do this. Thak you for sharing! Ican'tnt wait to see how this goes....

[@thewishseries1668]

Thank you, Jessica! A valuable resource indeed!!!

[@candicem.6201]

My husband starting tapping, he seems so much more at ease and has started to take care of himself better. This was my first tapping session, i feel more peaceful, and I am not craving that snack cake that I wanted before the session. Buying the book!

[@dersanz]

How good has it worked?

[@michelledarbythermomix]

Thank you for sharing, I'm excited to continue developing this skill to succeed.

[@roxannesawyer4288]

Wow! This made me very emotional half way through doing it. all the pressure that I put on myself came flowing to the top and came out as tears.

[@heartofmagdalene]

Balling my eyes out roxanne, I owned a health food store and know all the so-called right things to eat, but the weight never budged except to go up. This is very powerful. The pain physical caused by my excees weight has made me no longer want to live. I would never take my life....but I am tired of crying every morning just trying to move my poor body that is carrying all of this. I am a healer myself....and helped so many people. I thought maybe I was taking on their energies. All I know is I have always been too hard on myself. Bless you Sister, we are in this together. 💞

[@gulletterhonda]

Me too! I began to cry because I’m hard on myself about everything. I can speak life into others life but not in my own. I beat myself over everything. I worry so much. I try very hard and when something happens I begin to stress and then I’m mentally off the things I was pursuing. I feel tired also.

[@Toonice20]

Tap tap. Thank you so much. I think I’ll be tapping throughout my diet change. I did feel less stressed after the tapping. Thanks for sharing. Really

[@sueleroux525]

Thank you, Jessica. I needed a tapping partner today. I feel completely different than I did 15 minutes ago. Calm, centered, confident. Thanks!

[@cynthiakelly8122]

I have your book & I'm just starting to read it. I've tapped with this video clip several times & feel much more relaxed. I hope this works! Thank you!

[@apricotcoconut]

I plan on doing this tapping everyday! thanks so much Jessica

[@amandagiles5059]

Feeling very relaxed after tapping.

[@Thomas-nv3sn]

Really helping me get through panic attacks and internal pain caused by stress

[@RosieandCurt]

Thank you Jessica, for me acceptance is the key for my success.

[@kaylamarie373]

I am crying so hard. 😭 thanks so much for this.

[@tortoise2501]

AMAZING! Life changing information! Thank you.

[@roselin8882]

Thank you!!!🖤🖤 love tapping

[@EmilieDardenne]

Great video Jessica. I felt so relieved to let this go.Thank you.♥♥♥

[@fayeyt20]

Thank you Jessica. Love your smile! 💚

[@danijelakambaskovic-schwar8809]

I've just tried this for the first time and must admit I felt calmer after I'd done it. I will do it tomorrow again to see if it works again.

[@mariafotopoulos]

Thank you. I really enjoyed your tapping instructions.

[@mskathleenkelly]

I'm so grateful to you for making this video. thanks

[@elizabethkingsley2004]

Loved the video...It really helps calm the mind & body.

[@tmgoddard1662]

tapping my collarbone in the way you do felt loving and kind. i needed that big time

[@pamburke8614]

Thank you! Reading your book now and enjoy tapping with you . I hope you make more videos!

[@MindsetMom]

As someone who is in the public eye for mindset and health, I find there is a lot of pressure to keep my weight down. This round of tapping was really helpful to even just acknowledge that I put pressure on myself. I am looking forward to putting this into my mindset repertoire to changing the inner workings of my mind around food and weight. Thank you!

[@Toonice20]

That’s a good way to put. Reconfigure the inner workings of your mind. And what the mind conceives the body will most definitely achieve. Best to you in everything you do!! 2021 and beyond!!!

[@adelarodriguez3717]

Thank you, i needed this!

[@MariaaaaC21]

Thank you! You are amazing!

[@lilisinsights9012]

Thank you Jessica, I’m starting today!🙏🏻

[@rozanv3926]

I do this tapping yesterday and today and its very effective! thanks

[@wanda4573]

This is soo cool. I've done tapping before I had a big operation and it totally chilled me out

[@TheAdolfojat]

Thank you so much for this video. I’m literally crying right now and I’m feeling a lot better. Love, A.

[@revesqumah9731]

My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?

[@Fefegalvez]

This hit home big time! I am completely new to EFT but am very nutrition and wellness minded. Even with my passion for nutrition I find myself craving sweets or junk due to emotional eating. Looking forward to seeing if EFT is what I've been missing! ♥️

[@kostantina721]

Finally?

[@haviraashilla518]

i cried while doing the tapping, thanks jessica

[@smccluskey]

Hi Jessica, I have been listening to your book before I start following your tapping exercises. Wow! You have opened my eyes, so many things have come out, I relate to so many. now I can't wait to start tapping

[@lizairvine9159]

Wow! Thank you so much for this! So much easier to follow you than trying to think of the words myself

[@jenniferreefe949]

Thank you for your good sense and calm voice

[@EviOMsGurl333]

For the first time I am 20lbs at least more than I ever have. I didn't honestly realize to this degree until I went on a scale at the doctors office. Now I feel obsessed. I love EFT so I am excited to try this for health and weight.

[@Iam_anHeir]

Appreciate this tapping video. Thank you, Jessica! You are great to tap with. You are real, authentic and help guide us to a place of peace and calm through Tapping!

[@GiuliaHalkier]

Totally agree!!!

[@Skinnychelle48]

Loving ur book! Just got it and tried tapping yesterday in a very stressful moment! Oh my gawwwwwd, the tapping worked wonderfully! So happy I stumbled upon ur page and book!

[@ginettegregoire7107]

Hi Jessica, got your book and CD and just registered for your course starting tomorrow. Can't wait

[@jillzifko2503]

Amazing, I felt an emotional release. Thank you

[@juliesamuels7639]

That was really great I felt a difference immediately. Going to do this every day. Thank you so much.

[@gaetaneferland]

Thank you very much Jennifer for sharing ! I will try it. Thank you very much again.

[@ArtByHazel]

Tapping helped me a lot. Thank you. ❤

[@spicybiscuit88]

I feel so calm now thank you! also my arm pain has decreased! xx

[@mightygoodmagic]

I did this just to see if it would bring anything up, because I don't really feel diet pressure or a connection to the subject much.... I recall how tapping can affect you positively from seemingly totally unrelated issues.... I have to say "WOW!" This was really cool. As soon as Jessica went into the "being perfect", I found my trigger and felt significant releases... I wasn't focused on food at all for this tapping. I got triggers from perfectionism in -lol- "seemingly unrelated areas of life" of perfectionism.... Heee.... really cool to have that come up and have a nice release of some of that pattern.

[@lindadavis8110]

love this you are amazing, love your book too, such a good read. I feel at long last I can do this. And I thank you from the bottom of my heart xxx

[@headhole45]

Thank you 🙏

[@charlenecooper1]

Thank You ✨

[@swensonbl]

Thank you for sharing!

[@martacallejas3452]

Thank you

[@genevieveboulianne1649]

Thank you for these words that reach me. I like this sequence because it resonates with me. I feel a bit lighter everytime I tap to this, but it doesn't seem to last. I'm reading your book and will probably get my answers in the process. Again thank you for all that you are doing, geneviève

[@jenepherreynolds2773]

I love this video. I do it all the time

[@nitinchakravarty8898]

Waiting eagerly for more such tips from you because you are the best in this. Thank you

[@judyboland8348]

thank you

[@drlbertoncini]

I really appreciate your help! I loss 3 pounds in less than a week. I really appreciate you ❤️

[@vaibhavnesargi6848]

Can you explain in detail how you did it How many times you did

[@mindyabidnazz3319]

Thank you for this.

[@k.polanchekfntp8033]

"Mean to myself". I didn't realize going off the deep end once I mess up, is actually being mean to me and my body. Thank you.

[@revesqumah9731]

Due to a friend, I searched Google for the *2WeightLossFast. Com* . It’s certainly the best plan and the best deal I’ve actually seen. My sister implemented it and shed 6 pounds. I just began and I’m already lower 5 lbs.?

[@SusanBrush]

I just ordered the book and am looking forward to learning more.

[@anjalipatil3274]

Thanks dear for sharing this devine knowledge

[@CherisseThibaut]

Thanks so much beautiful! Very helpful

[@1tzk2]

Gonna keep tapping Jessica.... and let it do its work ...be blessed