12 Minute Leg Slimming Workout For Women Over 50!

12 minute slimmer legs workout with exercises for the inner thigh, outer thigh, glutes to lengthen and tone your legs for summer. Suitable exercise for beginners and women over 50.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
⬇️ fabulous50s.com/summer-body-c... ⬇️
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
fabulous50s.co/14-day-challenge/
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
➜ • 10 Minute Tone Your Ar...
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
➜ • 10 Minute Ab Workout F...
5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #legworkout#exerciseover50

[@suemorrissey2234]

So happy I found you! I do these exercises about every other day when I’m not walking. I like the way you instruct & looking forward to checking out more !

[@dianeferraro5208]

My legs are like jelly 😂😂what a great legs workout 🦵🦵🦵🙏🔥🔥🇨🇦❤️

[@bernice9574]

Awesome Schellea!! I’m still here with you. Thank you for being an amazing inspiration to me and so many others. This rocked my legs to exhaustion. So so good 😊 love and blessings from Florida 🌻💚🙋🏼‍♀️

[@kristiemarsala2917]

WOW my legs are burning!! Loved this one and thank you for all your encouragement! I always feel like I an conquer anything after doing your workouts!!

[@lucybohl3177]

Fabulous, you never disappoint!! Wish you all the best everyday!!! You’re phenomenal!!

[@nolasmom1]

I've been doing yoga for a few years so that helps me get through these. Thanks for the great leg exercises! I love that they are finished in 12 minutes!

[@SusanAnnePowerOfTruth]

Yaaayyyy!!! I did it! And I really appreciate your HUGE encouragement & positivity! THANKYOU SO MUCH FOR ALL your wonderful videos and for giving so much help & hope!!

[@memaw5455]

I just discovered your channel. I have been doing your arm and leg videos twice a week for a month. What a difference in my mobility and strength!! Next month I will change it up with a different arm and leg workout.

[@carolpratt438]

This is my favorite leg exercise, especially for the inner thighs. I wish you had more workouts for inner thighs. Thank you for morning burn 🥰🌺

[@StrawberryPhys]

Oh yeah! Just in time, again 😉 I'll be doing this today. Ok I'm excited, let's get started. 😁💜

[@BeaSpada]

Loved it! Thank you Shelley. I definitely felt the burn! 🙏🏼

[@debbieberg570]

I love all the workout routines you post. The exercises are great, I feel they are challenging but "doable" (I am 66), you show them at just the right speed, they are so varied (never boring), your voice is very pleasant and encouraging, and the interior design of each exercise video is so pleasant to look at while exercising. Thank you SO much! Regards from Israel.

[@samanthacrowningshield1524]

I absolutely love following your workouts. I’m 73 and I feel strong! Thank you everyday!

[@catherinechia4843]

Love this doable legs workout, I often do the stretching exercises, standing abs but neglected the legs. I shall combine this with the others and looking forward to a stronger and toned legs! Thank you!

[@SG-xo4fx]

Love this leg workout!! Thank you Schellea for being so fabulous!!! 💕

[@melisalearningtoloveme9874]

Recovering from a broken foot .. my whole body got weak letting it heal! This was just the gentle challenge I need! I am 53 year young 👩🏻‍🌾!From the US. You Rock ! Thank you for such a wonderful video! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@paulcharby3160]

Wow great workout!!! The burn was felt . Everyday you help me get stronger. Thank you 🌺

[@shannonmiller7148]

I love all your workouts & the new ones you have added! I will be adding this workout to my routine!!!

[@kathyosterwild9520]

can't believe how these are actually working on shaping my legs!! thank you for your guidance!!

[@Lenzid82]

I’m loving this! A bit hard on my bad left shoulder but I love that it’s more intense and challenges me. ❤️

[@nikkiross2079]

Yes felt the burn ..thanks for all the positive talking while exercising 😘😘

[@karentauber5665]

This workout is fabulous! My legs are tired but refreshed. Thanks! Karen T.

[@user-tw7xq2so8m]

its a hard working leg exercise but al worth it, thanks for pushing us on and give us the carriage to do this everyday and make my day. I always looking forward to work out with you and excited for the next workout. you give me so much encouragement and positivity, thank you🏃‍♀

[@valmorgan5090]

That was an awesome and excruciating workout. I survived and will definitely do it again. Thank you for such amazing workouts!

[@jeanettemahon9625]

Still loving this session!! Thank you Schellea!!!

[@kirireihana4940]

Thankyou I have started doing this, the booty lift and stretches, my body feels stro ger eventide u do it and it has strengthen my mind and geart. Just want to thankyou for making this available 🙏 really appreciate the effort you've put in to help those like myself. Thankyou and keep up the excellent work Shelly from a new big fan 👏 😍😍🤩🤩

[@frennadodd2248]

Wow!! What wonderful feeling as my muscles are tightening!! I’m in 70’s age group. I have tried for years to find workouts to strengthen legs, bust, arms etc. Yours are the one that works!! Thank you 🌹

[@terry1090]

Thank you, Schellea! Effective workouts!

[@kimedwards9320]

Great abs and legs workouts. I definately feel it! These are a welcome addition to the standing and walking workouts, really rounding things out (and let's face it, it's always good to lie down, but with the added bonus of not being sedentary 😃) . Thanks Shelleigh x

[@andreapenfold6483]

This is a great set of exercises. I can really feel it working a range of my leg muscles. Quick and easy to do, I feel I have time to do them regularly. Thank you

[@dianeferraro5208]

Hello fabulous lady’s my legs are burning right now but I’m starting so let’s continue love love love it ♥️♥️♥️🦵🦵😅😎🇨🇦

[@dianeferraro5208]

Yesss yessss I made it 🙏🙏🙏🥵🥵🥵this feel very challenging and good I JUST FINISH MY 14 days summer body with this leg exercice thank you so much for being there And I hope you will do another 14 DAYS CHALLENGE IN TGE MEAN TIME I WILL CONTINUE AND REPEAT THOSE CHALLENGING 🙏🙏🙏🙏🙏💖🤩⭐️🏅🏆and today it’s 35c outdoor so I’m sweating 😅 🥵

[@janetcritchfield6532]

Absolutely love your workouts, I’m over 60 and these are so motivating

[@patmills8395]

Bonnie you are right there are different body types and NOTHING can alter that I am very fortunate to have a body type never have had cellulite or dimpled fetid don't have fat I am 72 years old and have never been over weight love the Fab, 50's workout!

[@heathermariestoddard4448]

First time today! Will get better tomorrow! Thanks Shellea!

[@kathleenniederhauser4164]

I love, love, love your workout routines! I found you about a month ago and I do a few of your videos each day. Already feeling (and seeing) a difference! Thank you!

[@fabulous50s]

Great work! Go Kathleen! Keep up the amazing work and stay strong and fabulous ❤️💪

[@sydneypurfield7149]

Loved this. A killer workout, my favorites.

[@1Airwaving]

🔥💕I coud swear I've never done this one before-- Either it's brand new or there are just so many to keep track of. Schellea, you've done it again!! Hugely inspired & inspiring new ways of moving. These legs thank you!!!🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕

[@angiebethea2179]

I can't do this video but I just enjoy all your videos and spending time with you it's like old friends just getting together have a blessed day sis

[@charlsiepecoraro]

Wonderful leg workout and so fast! Whew, my legs are on fire!!! By they way I have lost 14.5 inches since committing to working out with you just over one month ago.. Ladies, these workouts are awesome because they don't take hours everyday. Thanks my friend!

[@bethheidemann]

Thanks so much! I especially enjoy your affirmations. 😀

[@angela19023]

Loved it!! You made my day . I’ll be wearing a swimsuit on Thursday after 2 yrs 🤗so this came as a blessing. Loving the first beat lol🇵🇷

[@panes840]

This is superb. Lovevot. So glad I found this. Thank you.

[@jeanwright4764]

My legs def feel like jelly!!!! Lol!!!! I’m so happy I found you. Your exercises are just what I need. Thank you!!!

[@zoewebster3907]

Woohooo my legs were on fire!! I loved it thank you ❤️🙏🏾

[@1Airwaving]

🌺Wonderful start to Sunday~ My fab50s workouts are my daily gift to me. Moves that start around 1:50 I can do when I alternate legs bc I can't always stand on 1 leg at a time that many seconds(not balance issue, it's my legs being silly.)One thing for sure: I'm immeasurably better in every way for having found these.Thanks,Schellea.🌺🌺🌺🌺🌺

[@ingesidel7422]

Love this leg workout! Thank you so much!💕

[@carmelaseverino681]

You are amazing! Thank You 🙏 so enjoying your workouts!

[@karenwatts3126]

You are amazing! I look forward to working out with you everyday, and really miss it on the days i can’t! Thanks so much!

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Karen. Stay strong and fabulous! 💪❤️

[@beatrizs2236]

Dear Shellea, I am doing your exercises daily, as I had been stuck by personal problems, I had gained 10 kilos in confinement, added to my recent menopause, and I want to recover my figure, I am doing very well I have been a week. Thank you as always for being there, a hug from Beatriz💜

[@joanneniemi2239]

Love this, finally a program for me!!!

[@robinconway1791]

Love your workouts …over 65 and so commented…thank you.

[@dianeferraro5208]

After doing my 12 days challenge I told myself LETS PUSH IT A BIT so I finish with the LEGS 🦵🦵🤣😉 YAY YAY FOR YOU AND ME 🥵🥵🥵🥵🦵💪🔥🙏🙏🙏🙏💖☀️

[@aliciachrysler4845]

Legs are burning. It’s winter here and getting ready for some nice spring and summer bike riding🙂❄️❣️☀️

[@kimthom5793]

This is another area I definitely need to tone up. Was a challenge today. I know it'll get easier with practice. Thank you. x

[@marymoulton1923]

Schellea, my legs are on fire but they feel great! Another awesome workout, thank you!

[@donnakary4473]

This was a great leg workout. I love coming to greet your practices in the morning ... remind me to work out all body parts and I can, most of the time, keep up! Thank you Schellea! 😄🙏

[@fabulous50s]

You are awesome Donna!! Thanks for working out with me ❤️ Keep up the fabulous work xx

[@helenbreach7111]

Yes my legs feel like jelly a fab leg workout , thank you for being so fabulous for us xx

[@StrawberryPhys]

Thanks Schellea, that felt good! I did it a couple times with weights Thanks for the new video, have an amazing day! 😁💜

[@fabulous50s]

Woo hoo! Go Jody!! I hope you are having a fabulous day too x

[@welcomwelcom9882]

Lousy at squats but did the other leg excersises with ease! Fabulous music and thank u for the new challenge

[@fabulous50s]

Keep up the fabulous work!!! I hope you are having a beautiful day x

[@1Airwaving]

😁🦵Yow! Though I also did this very recently, today my glutes (1 side, so "glute"?😁) are complaining like crazy. Fantastic leg strengthening! 😁🦵😁🦵😁🦵😁🦵Thank you, Schellea, for helping us get & keep fit!😁🦵😁🦵😁🦵😁

[@saraweaver2295]

I am 31 but used these during pregnancy and postpartum. Great exercises!

[@BarbaraIreland]

Wonderful - once AGAIN! Thank you so much!

[@lauraplant9911]

I’m back! still feeling this workout -love it

[@rosanadazaaaron3523]

I am already feeling it in my inner tights; thanks a million from Bogotá, Colombia.

[@kimthom5793]

Yes, definitely like jelly. Good to get exercise on the upper thighs where I don't think they get much toning even though I walk a lot. Thank you. xx

[@patcevasco7427]

Great leg workout. Really felt the burn!! Thanks

[@dianeferraro5208]

Beautiful as usual getting in shape WOW 🤩 🥵🥵🦵🦵🙏my legs are burning 🔥

[@lorinecollins449]

love the burn in the legs ,thank you for this workout !!

[@fitnessoverfifty-suncoastfit]

Fabulous as always Schellea! I love the combo of standing and mat leg exercises. Feeling amazing at the end :)

[@fabulous50s]

I'm happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹

[@dianeferraro5208]

Super duper another one 🦵🦵👏👏🥵🥵🔥🔥💖each Time i do these legs I feel the burn im very happy about myself and I know it’s HARD but it’s OK 🥵🥵🔥🔥🦵🦵👏👏🥵💖

[@robinconway1791]

Yaaaaaa I did it….love your workouts …

[@marilynlemieux7298]

Love your energy and my legs are looking fabulous (thank you)🤗

[@salvymontajes7286]

I love work out fabulous 50 everymorning before i go to work...i do this almost yrs.ago..very nice...my body improve so much..from 29 to 24 waistline now ..thank you so much Madam for your exercise tips for us🙏🙏🙏 God Bless 🙏 and keep safe 🙏🙏

[@robinconway1791]

Thank you..I’m getting in shape and your helping..

[@fabulous50s]

You should be so proud of yourself Robin!! You are amazing ❤️ Keep up the fabulous work xx

[@kathleenstemler2101]

Another great Workout. Thank you Schellea.

[@shaludhingra7663]

Yayyyyy. Welldone Welldone Welldone Welldone Welldone. Thanku Thanku Thanku so much. ❤❤❤❤❤❤❤❤❤❤

[@vevpie]

Excellent leg workout, I’m 43 but think this is a fabulous quick workout. Thanks

[@debrasiano3781]

Thank you for the leg exercises. I have neuropathy of the feet which makes it hard for me to balance. But I feel I can do my best when I do it with you

[@dianeferraro5208]

My legs are like jelly 😂great workout 👏🙏🔥🦵🇨🇦😎

[@Dagmargordon]

Legs feel strong. Well done. You are a star for providing us with this video🌺

[@fabulous50s]

You're a star Dagmargordon! Stay strong and fabulous 💪 💕

[@loisvreeland7623]

Produces results so fast. I can do these classes in a small space. Calming, motivating and educational. Working up to do 3 classes per day. Shorter classes much appreciated. Less chance for burn out/quitting.

[@fabulous50s]

I'm so happy you enjoy the workouts Lois! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous 💕💕

[@raek8940]

You are so sweet and happy 😁 Your energy is contagious. Thank you!

[@fabulous50s]

Thank you so much for your kind comment Rae! Stay strong and fabulous 💖💖💖

[@michelledoughty1475]

I'm still loving this workout 😍😍 xxxx it's a daily thing now,every morning just before my shower,sets me up for a good day XXX Thanks again Schellea XXX 👏👏👏🙏

[@fabulous50s]

You are awesome Michelle!! Thanks for working out with me ❤️

[@trudyf1241]

Very helpful and doable! Thank you!

[@jennieoh8543]

Yay!!! I used to do these on my own no fun at all!!! But with you leading the way it is so much better!!!! TY :*)

[@fabulous50s]

Woo hoo!! Go Jennieo 🙌🏻Thanks for taking the time to comment! I hope you are having a great day 🌸

[@pamelabridger2253]

I have trouble on the floor so did 1st half then picked up another standing type. Combined they are powerful. Thank you Schellea. I had to visit my Dr last week and he was very impressed with my leg strength for a 58 year old!! Part of the credit belongs to you for putting together such effective programs for us!! Thank you!!! I'm so grateful to have found you. 💝

[@fabulous50s]

You should be so proud of yourself Pamela!! You are amazing ❤️Keep up the fabulous work 🙌🏻

[@deborahdemarco7732]

This is the best leg exercise session I ever had. I love this routine. 😀 ❤

[@mariacasella979]

Hello!!I very recently found your video and I've added this and your arm workouts to my daily playlist!!my legs are on fire and I'm loving your content!!👍💪thank you from Huntington Beach Ca U.S.A ☀️🌊

[@fabulous50s]

I'm happy you enjoyed the workout Maria! Thanks for taking the time to comment 💪🌹Sending you a massive hug from Australia x

[@juliegibbard3533]

Oh my GOODNESS legs are jelly but WOW what a FABULOUS 🔥🔥🔥🔥🔥🔥🔥 another FANTASTIC routine 👏👏👏👏👏👏 Thank you 🤗🤗😇😇🌼🦋

[@Dagmargordon]

Yup like jelly. That way I know that the exercises worked. Thanks once again 🌸💜🌺🦋🎶

[@fabulous50s]

Yay! Great work Dagmargordon ❤️ Stay strong and fabulous xx

[@archananavelkar]

Fabulous workout..my legs are burning 🔥❤️

[@rebeccak6290]

I absolutely love your workout routines. Even at 60 something 🙊 , I will say I need to use a heated pool and aqua equipment to utilize some of the moves as I have physical activity limitations and need to be cautious 😇😎🐝 Thank you for your KZbin presence!

[@fabulous50s]

You're awesome Isha! Take it all at your own pace and be kind and gentle to you, but keep up the fabulous work!!! Sending you a massive hug x

[@lisabrown3662]

I love these videos. Just did the 10 minute hit workout.

[@charlenehendricks1682]

Struggled a bit but pushed myself. will try again.thank you so much. love your inspiration.

[@fabulous50s]

You're awesome Charlene!!! Keep up the amazing work ❤️

[@lilianbastos8264]

Just tried this out outside ☀️love it!!

[@katherinedowling4246]

I just did this exercise I have wobbly jelly legs before I did this my knee was aching so what did I do looed for an exercise probably not the most sensible thing but at the moment the exercise high is making me feel really good thank you I bless the day I found these exercises slowly but surely I am improving and feeling stronger

[@dianeferraro5208]

Today I did the 7 days challenge the 3 and 4 ++++++the legs challenge and the belly fat standing witch gave me 90 minutes training HOURRA TO US thank you Schellea 🔥🥵🦵💪👏👏👏🙏🙏

[@bethboyer6723]

Great leg workout!! I’ll be back for more! Thank you!!!😅❤

[@peperabriam2732]

Hello first time here 🙂 watching your good videos let's spread love and peace . Watching now from Asia country from manila Philippines 🇵🇭 God bless