10 Minute WALL SIT Workout at Home (NO Equipment!)

[@erinwolf9279]

I love the tips! They are really helpful!

[@SwiftWellness]

I'm so glad! Wanted to add a different spin on it from the normal wall sit.

[@nadeemtabraiz2928]

I love your workout with lucid explain

[@taraisozaki3631]

I love your videos and workouts!! I've noticed my posture and running has drastically improved because of your workouts! Thank you!!

[@SwiftWellness]

You're so welcome! That was the best compliment!

[@emilyedwards552]

Quick but challenging workout for a break or to add on to a longer one as a finisher!

[@SwiftWellness]

Yes!!