100% Effective Exercises to Slim Down Your Face Fast

📍2024 ver 😳😬😳😬→ • 顔痩せ世界一❤️100%脂肪が落ちる小顔スト...
Chapters:
0:00 Wide to small
1:03 Long to small
2:06 Massage
3:09 Tongue turning
4:12 Shoulder rotation
5:15 Wide to small
6:18 Long to small
7:21 Massage
8:24 Tongue turning
9:27 Shoulder rotation

[@MuscleWatching]

60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → kzbin.info/aero/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤

[@saralarsson9393]

I can’t talk Right now i’m doing hot girl shit: 😗😯😲😦

[@kaoirthabrat]

HEHEHE😭😭😭☠️☠️☠️☠️

[@30yvtvtc]

✋🏻😭

[@aireenmsrh5876]

FR HAHAH

[@lio9958]

Hahahagsyhaya

[@petragalgoczi4069]

I just want to be ✨SKIIINNNYYYY✨

[@beatricekazlauskaite1984]

The girl-🥺😯🥺😯🥺😯🥺😯🥺 Me-👹😯👹😯👹😯👹😯👹

[@kfcgravy780]

Pls 😭😭😭

[@montsepridavzz4298]

LMAO xd

[@daniok8596]

LMFAOOO

[@nicol664]

LMAOOOO

[@vanytitwone9687]

😭☝️

[@KaiynaatM]

2024 is gonna be the year i glow up big time

[@iixwiill]

OH YEEEEEES

[@ilovechicken4658]

No fr

[@KaiynaatM]

​@@iixwiill @ilovechicken45678 Yess this is our yearr

[@KaiynaatM]

​@@ilovechicken4658yess

[@Teemo6544]

Good on you! Keep going ❤️

[@aesthetic_yuri]

Seeing people give up just makes me sad 😭

[@ssarahslifee]

Realll😭

[@Spaeghettinoudles]

Me to everyone : you are beautiful the way you are My youtube history :

[@Elxirr_434]

Same here 😂

[@nanciee2844]

💀💀💀💀

[@ohmygodicantstandthisanymo844]

The way this comment called me out I-

[@nchaudhry7783]

Same.... I say this to everyone but insecure about the way i look so 👀

[@takiflavoredtoes]

U still fine shawty ur just trynna gain more confidence😩

[@tk5444]

my mum walked into my room and walked straight back out

[@heedotut23]

Lmao this happened to me too😭😭💀💀

[@amaraxox7475]

Sis said aight I’m out 🙃

[@kiyhiyy875]

lmao💀

[@anahicarrillo15]

IMAOOO😂😭

[@emiliagrace5043]

I'm tryna do my exercises but I can't cause I'm laughing too much at this now 😂😂😂

[@meghaa6596]

Alright I'm doing this for 30 days Day 1: ✅ Day 2 : ✅ Day 3 : ✅ Day 4: ✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Hope you remind me guyss... I will upload the results soon☺️ I'm so sorry for not updating . after a week of doing this workout you will start to see your jawline . I have been doing this for the last 2 months and now my jawline is clearly visible. the reason I couldn't update you guyzzz is that after a few days of doing this workout i could remember it, and I have been doing This workout while bathing without watching video, so sorry for that. it definitely is a game changer please don't give up okayyy..... more power to my potatoes who Want to be French fries 😁🍟 Ps: I didn't follow any diet or workout except this one. I badly need to stop consuming sugar 😭 I hope I can achieve that one too ASAP. And thankuuu so much for these many likes and comments 🩷

[@cucii1889]

Keep up the good work!

[@Batman_097]

Reminder!

[@zoexbearr]

How’s it going? ☺️

[@Hannah-lr6bv]

Reminder 😀

[@urfav.vfx4]

reminder

[@scoobyy3112]

Day 1: ✅ (04/25/2024) Day 2: ✅ (04/26/2024) Day 3: ✅(04/27/2024) Day 4: ✅ (04/28/2024) Day 5: ✅(04/29/2024) Day 6: ✅ (04/30/2024) Day 7: ✅(05/01/2024) After one week of doing this I noticed that the double chin puffiness has reduced a bit Day 8: Day 9: Day 10: ✅ (05/04/2024) Day 11: ✅ (05/05/2024) Day 12: ✅ (05/06/2024) Day 13: ✅(05/07/2024) Ok my face is getting a bit of a shape now Day 14: Day 15: ✅(05/09/2024)

[@EMMA7009R]

result?

[@Aelegant_]

Come back girlie

[@angelitogalisim]

Update??

[@Batman_097]

Updatee

[@kitanimates3212]

who is currently doing it and at the same time scrolling through the comments

[@renoirparappio4647]

ey

[@mi-ki6230]

Me😆😆

[@almone1177]

Me hahaha

[@katerinabrown1838]

Meee

[@user-qc7ss1gx7t]

Lol me!!

[@evinkardas5049]

No one: all of us right now while looking at the comment section: 😮😬😮😬😮😬😮😬

[@toxictemplarnumberonefan]

LMAO YES SISJWJSJUWUSKSOW

[@layla_hi6892]

i’m literally doing that rn 💀

[@jenhaiakaryllehayahay8553]

WHAHAHHAAAHAHAHAHHAHAHAHAH SO ACCURATE

[@d0aa54]

Lmaooo

[@mxxn_latte6819]

And 😐👅➡️↘️⬇️↙️⬅️↖️

[@lemonade8594]

I leave my comments here so if someone like this , it will notified me to do this :3

[@piinkberry17]

These two are my literal heroes! Only a week of doing these exercises and the difference it’s been making on my face is just astounding. Of course, I pair this with diet and exercise.

[@saraxx4259]

Anyone else reading the comments while doing the exercises?

[@jarbincks6715]

Hi 😅

[@millisence3123]

Hello hello strangers on the internet

[@bluxy_]

You’re not alone

[@salmabegum6280]

Hi 😅😅

[@caitlininojales2467]

Hi😃

[@yeebee2016]

i love it when they just cut to the chase and no intros.

[@mfp3011]

Fr tho

[@A_Bagel]

Spinel you must love Dream then, I've seen you on there too. (If you're the same person, idk.)

[@lcvelydaph]

Ikr

[@twicearmy2810]

Same

[@azxgirl2629]

Right? 😆

[@dakshitahulale]

His teeth are brighter than my future 😂

[@OksanaM-gw1dz]

😂😂😂😂😂😂😂😂

[@keinalia]

FINALLYYYYY 30 DAYS!!!! yes my cheeks look slimmer now compared to a month ago. but i don’t think doing this for 30 days is enough, i think it should be done for two or three months at least or better make it as daily routine. that’s my opinion. oh and i’m planning on doing this as daily routine btw. ganbatte everyone! day 10 - my bf said my face look slimmer day 11 - i dont see my double chin that much like before day 16 - i can see my jawline getting sharper day 19 - i have diamond face shape so obviously i have wide cheekbones (& i hate it) but after doing this exercise for more than two weeks i can say my cheeks look slimmer. idk how to explain but it doesnt look that wide anymore

[@delfina-wm2ds]

im seeing these guys more than my family

[@jinjinjin4229]

Who's that in ur pfp 😩

[@delfina-wm2ds]

@@jinjinjin4229 bloo, is a rapper

[@lampgenso]

LMFAOOO

[@Vibe-w-brii]

Same 🥲

[@eli-dv7hq]

LMFAOAOEHHA

[@olgachekh3114]

The reason why all the comments have many likes is because ppl get bored of just reading them so they like them

[@stayhyun1140]

Im liking all of them just because i need to know which I read and which not😂

[@-fiftyshadesoftired]

absolutely that's why I replied to your comment

[@emmanouela782]

Fr

[@lyralifestyle6684]

kzbin.info/www/bejne/laSvcpeppsSVhpY

[@yalumudang2652]

@@-fiftyshadesoftired oml😂🙏

[@kiru3034]

I'm planning on doing this for 2 weeks, please give reminders though Day 1: my jaw HURTS! I'll get used to it though

[@Marie-Fey40]

It's been 2 weeks, how was it?

[@user-us2py3lf7f]

It’s been 5 months

[@nayqwx-01]

😂

[@yuxieyuv]

It's been 6 months, how was it? Lol

[@LoXBmS]

and never come back

[@viralmedia2781]

Ok I'm doing this again... Day 1: ✔️ Day 16: Day 2:✔️ Day 17: Day 3:✔️ Day 18: Day 4:✔️ Day 19: Day 5:✔️ Day 20: Day 6:✔️ Day 21: Day 7: Day 22: Day 8: Day 23: Day 9: Day 24: Day 10: Day 25: Day 11: Day 26: Day 12: Day 27: Day 13: Day 28: Day 14: Day 29: Day 15: Day 30: Edit:i forgot to update lol, I've been doing this at any free time i get..idk about changes but i FEEL like my face got slimmer.. I'll keep doing it and will update you guys🙌🏻

[@Aelegant_]

Update?

[@ssarahslifee]

Reminder!

[@Idlekids0325]

Update?

[@husnaalya9340]

only been 8 days but i feel like i have memorized most of the comments lol

[@alexfiguracion7752]

any rpogress?

[@husnaalya9340]

@@alexfiguracion7752 jawline - honestly i couldn’t tell face shape - yes it has become a bit v-ier (?) double chin - no change (as expected cause i dont do any diet & exercise lol)

[@camilamonteiro8532]

same

[@itspanda579]

Any different do you see any different?

[@husnaalya9340]

@@itspanda579 slightly. it lift my face a little (if that make sense)

[@nicapatote]

the girl doing the shoulder rotation : cute me doing it : looking like a running titan..

[@emeiij2824]

Stop ksjkksjskksld

[@rachelxx8579]

Why is that so true 😭

[@mrahc0]

LMAL

[@biswajeetpillai1202]

lmao 🤣🤣

[@alemondriguez9610]

the fact that i recorded myself and thought the same thing, i rly said levi come and get me, oop

[@gopy4651]

It works! I am 75 years old. My face went from oval to square shape. After 3 weeks twice daily of this facial exercise, i started noticing slimmer jawlines. Thanh you so much.

[@yashmiamasha4945]

Really ???

[@camsubs3709]

I have been doing this for months and it has worked wonderfully for me, I have quite noticeable changes

[@kawaiicat6232]

Tyyy Reading ur comment gave me lots of motivation 💕

[@videotapes6453]

who's here because they want to get a glow up 😃

[@jadajinsue5051]

is that chat nior ? 😩

[@christina.p1576]

@@videotapes6453 you must be mistaken because that's MY husband

[@aracelligianellad_t6115]

Chat noir omg

[@bluejaystudios8623]

Yes and chat noirrrrrrr

[@notjessi1927]

Mmee

[@sunnyhua3363]

currently doing this on a toilet, never had so much fun in my life!!

[@becks5434]

BAHAA I DIED READING THIS😂😂😂😂😂

[@taona6032]

😂😂😂

[@lilyann8080]

The fact that this is the most fun you’ve ever had is the most concerning yet relatable thing-

[@ambrosiaelixir111]

@@lilyann8080 well this is probably the most fun I've had in a year bc of covid-

[@krisha2774]

ANSNSNSNSB THIS MADE ME GO 😮😬😮😬😭😬😮

[@shakirapc7428]

I'm gonna do this for a month straight. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Successfully completed❤ I'm flattered by the results 🎉

[@user-lc4ng2md2j]

Hello?

[@mapayne8426]

How's the result?

[@shakirapc7428]

​@@mapayne8426 I was about to talk about it at the end of the month.. it actually works🎉 I started to notice the difference by the day 15.. I'm not sure about the double neck, but it do reduce the fat on your face, enhancing jawline. If you haven't done it yet, I do recommend it.

[@user-tt4ns4os5l]

results?🎉

[@shakirapc7428]

​@@mapayne8426its awesome... Though I noticed the difference since day 14, I can clearly see the difference now. I actually didn't have high expectations, but it does work wonders. I would totally recommend.

[@aakankshapandey5463]

I am trying to do this exercise atleast 3 tomes a week. If you come across this comment, kindly drop a like so that i could cpme here again and again in case i forget :) Have a good day everyone :) )

[@33nvyy_]

Don't forget 🫵

[@33nvyy_]

Hii

[@Blur_fan26]

Hows it going

[@Batman_097]

Remember

[@superdoopercooldude6077]

to all my potatoes, may we become french fries.

[@jenalyn1781]

HAHA YES

[@Ryles___]

Amen

[@cindy21212]

ah yeah

[@lilacfairy.]

Lmaoo

[@pinchwich4487]

LMAO TY

[@meghalichoudhury3008]

Okay so 90% of people here are doing this in bed!!!!

[@talamalik3445]

I'm in my zoom class

[@jamir2602]

Here

[@rohanlimbu9390]

🥺I can't take photo because of my uneven bad ugly face

[@meghalichoudhury3008]

@@rohanlimbu9390 u r not ugly

[@talamalik3445]

@@meghalichoudhury3008 yes u r not ugly ☺️

[@aesthetic_yuri]

Back after a long time,doing this for 1 week Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:Skip Day 6:✅ Day 7:X I had to sleep early in order to wake up early Doing this for 2 weeks... Please remind me if I forgot Day 8:X I had a little bit to study important for tommorow Day 9:X Day:10X Day:11✅ Day :12X Day :13✅ Day:14X Day:15 i really wanna sleep (remind me if i forgot ) Sadly i lost all the motivation, i felt so insecure about my face today so i am doing it again (ty for the people who reminded me) 23-May DAY:1 DAY:2 DAY:3 DAY 4: DAY 5: DAY 6: DAY 7:

[@japjeetkaur9121]

Come back

[@aesthetic_yuri]

​@@japjeetkaur9121Thank you :)

[@Pournima-ei7fr]

Today

[@alphonsathomas2138]

Are you doing the exercises?

[@aesthetic_yuri]

@@alphonsathomas2138 I stopped :),I decided to listen to subliminal instead (^.^)

[@MuscleWatching]

📍2024 ver 😳😬😳😬→ kzbin.info/www/bejne/a3bFZYKda82Ng7ssi=SY8y5qVUGketJLiU

[@jennastevens7909]

My skinny friends having a great life ☺️ Me in my room like:😯😦😧😮😶😗😙💪💪

[@kerenpearl8240]

🤣🤣😂😂😂😂

[@laurieevans2177]

I LAUGHED SO HARD 💀💀💀💀💀💀💀

[@romiysanadeem3778]

Loolllll

[@byec_2376]

Maybe they were doing these the whole time in their room as well

[@jessalynrefugio2159]

lol don’t worry I’ve been skinny my whole life but that doesn’t mean I was in good “shape”😂 they probably need to do these too

[@haneen80]

pov: you’re scrolling thro the comments while u 😮😗😮😗😮😗

[@wera9224]

LMAOO

[@MelanieMendoz]

Nope I’m doing 😬😯😬😯

[@dhanyaarun2344]

@@MelanieMendoz same 😂

[@user-gj7jq5fy8p]

Wow nice guess

[@retha8826]

🤣

[@dipanwitamaity8414]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ and I'm definitely seeing changes 🥹 Day 19 ✅ Day 20 ✅ Day 21 ❌ (exams 😢) Day 22 ✅ Day 23 ✅

[@1rismono]

30 days challenge day 1 ✔️ tiring but i did it, the tongue rolling step is killing me. day 2 ✔️ getting used to the tongue rolling day 3 ✔️ weirdly my left jaw hurts doing step 1, hoping I just have to get used to it day 4 ✔️ feels good today day 5 ✔️ no difference as of yet, but im used to all steps now. 25 days more to go day 6 ✔️ manifesting good results by day 30 day 7 ✖️ skipped bc I wasn't home day 8 ✔️ 1 week done, 3 weeks to go day 9 ✔️ happy I'm still committed to 30 days day 10✔️ no change, but im committed to 30 days day 11 ✖️ skipped, it was my chill day day 12 ✔️ will try to be more consistent day 13✔️ getting there day 14 ✔️

[@dai.404]

my saliva while doing this: LET ME OUT

[@lunenoire8924]

JDJKD SAME

[@alondraramales8755]

LMAO SAMEE

[@user-ro1co4lm4j]

SKSJSJS STOOP I WAS IN THE MIDDLE OF THE TONGUE TURNING PART

[@norat.2063]

MY saliva while doing this: *doesn't fucking exist*

[@maevalidji8265]

😭😭😭😭😭😭😭😭

[@Melissa-rl4qb]

The fact that I'm doing this instead of my homework 💀 (update) THANKS FOR ALL THE LIKES BESTIES

[@zjjzjzjzzhhzhsuzhzsh5387]

SAME

[@sofiacaceresalcantara3]

BAHHAHAHAH

[@wdfu_d49]

haha same😂 i do it every single night instead of my homework🥲

[@rudyrennarvaez9212]

Lol HAHAHAHHA yawa same broh. Kahit tambak na mga module ko ginagawa ko pa ren to e HAHAHA 🙂

[@seven6985]

BRO SAME RN LMFAO

[@hafsah_heheh]

Notes for myself & viewers Goal for 30 days (you can remind me, too😭) Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: I wasn't able to do it. I was so tired from school. Day 5: ✅️ Day 6: ✅️ ( not much difference till yet) Day 7: I was lazy ( but now I have seen a difference on my face. My jawline is getting prominent)( I wasn't able to notice on Day 6) Day 8: ✅️ Day 9: ✅️ Day 10 until Day 14: i wasn't able to do Day 11: ✅️ P.s: wasn't able to continue because of my surgery, will do it again after recovering.

[@talaqasem5859]

Reminder

[@melanyjoji2356]

DID YOU DO IT???

[@hafsah_heheh]

@melanyjoji2356 I wasn't able to continue because I had a surgery 😭 I am still recovering 😭

[@JanetSantiago135]

Day 1:done Day 2:done Day 3:done Day 4: Day 5: Day 6: remind me

[@maira6038]

start again!!!

[@nayqwx-01]

where are youuu

[@melanyjoji2356]

DO YOUR FACE WORKOUT!!!

[@sreelakshmia3318]

Start again ❤

[@oogabooga8337]

ITS BEEN MONTHS

[@cindy_da5087]

Me in my room: 😬😗😬😗😬😗 Mom: 👀???! Me: 😮😗😮😗😮😗

[@mainaye2804]

Hehehe 😄

[@tanzinayasmeen1955]

🤣🤣🤣

[@s.k.5454]

lmao

[@giselerangel5749]

😆😆😆

[@elchikhazoulikha7564]

ههههههه والله كوميدية

[@yojnapatil1389]

doing this exercise while reading the comments end up laughing a lot

[@allisha6680]

SAMEEE HAHSGA

[@debraashilley1057]

I ded- 😂

[@tanvisharma4197]

Ps laughing burns 100 calories 🔥🔥

[@nicole-of1kj]

YESSS

[@kayceemaullbrooks865]

Idk how i got here lmao 😂

[@JAnugya]

from potato to potato cutting jawline day 1 ✅ day 2 ✅ day 3✅ day 4 day 5 day 6 day 7 day 8 day 9 day 10

[@aya_desu57]

I don't have a fat face but I'm doing this exercises because i believe stretching your face makes you look better and i noticed it right after finishing this, I'm going to add it to my daily workout

[@humaail4300]

CAN WE TALK ABOUT THE GIRLS HAIR ITS SO PRETTY

[@dc_k-poplizzie1157]

YES! LMAO

[@debraashilley1057]

They are are cute people

[@zamzam5908]

Not only her hair, her face is also beautiful😍!

[@sayhi9438]

YES😭😭

[@brigitteee1294]

It really suits her

[@soukainad7416]

ME: 😮😲😮😲😮😲😮 THE GHOST IN THE CORNER OF MY ROOM: Is she okay?

[@UnipotatoeYay]

The monster under the bed: *is he okay?*

[@lovemaze9096]

The monster near the Windows: Is she okay?

[@lilith.m7210]

😂😭

[@arisha7524]

XD

[@yeshii]

i have a question, do you need to put some oil to do this massage?

[@Abyneshnags]

omg i did this workout for a week and it really helped thank you so much you guys must try it!!

[@jobellecasilla8811]

Challenge accepted for 30days! Day 1- DONE Day 2-DONE super easy! Can't wait to slim my chubby face! Day 3-missed , too busy and tired from work Day 4- DONE! The tongue part always got me!

[@callmerunaa.0]

it gets easier eventually don't give up the results won't disappoint!

[@joyvandullemen]

Gave up?

[@nayqwx-01]

😂

[@desin.7351]

Pov: you are looking through comments to see if it actually works while you are doing it 🤣

[@yeshii]

i have a question, do you need to put some oil to do this massage?

[@christinejoyrodriguez4110]

@@yeshii i dont think its necessary, but itd be better if u do i think

[@Ash-or5qm]

How did you know?!

[@whosyogeeta]

Don’t stalk me 😚

[@hilarytakam8845]

😂😂😂

[@andysvibe]

reading yall’s comments has become part of my daily life

[@mjmbear]

Same 💀

[@suemi_8103]

Same it's a whole community down here

[@mjmbear]

@@suemi_8103 BABAHAHAHAHA I LOVE YOUR PFP 😭 LUKA-

[@suemi_8103]

@@mjmbear ahahaha thank you so much

[@angielopez1002]

it’s a lifestyle

[@romithakuri5132]

This exercise really made my face slimmer! Thank you

[@catilinaevirtute]

Teacher during online classes: Come on, Kevin, turn your camera on! Me:😲😬😲😬 skinny time!

[@samanthaguillen9262]

Right

[@angelatorregoza5058]

hahahahah

[@joylokas808]

Fr😂😂

[@meynieon]

LMAO

[@ariyahxd5992]

Lol

[@lyching5709]

Who else doing the exercise while scrolling the comments to see if it really work?

[@VijiVj834]

😂

[@amieliaallen8378]

Me rn😗😮😗😮

[@sengbeier6723]

Me😂

[@ogasandra3727]

Me lol

[@curiousdella1449]

🤚

[@DrRoja-ou4xz]

#1 7 day challenge (1 week) Height 5"2 =157 cm Target Weight :59 kg Day 1 Feb1,2024 done✅65 kg IF:16hrs 42 min ( intermittent fasting) Day 2 Feb 2,2024 done✅65.8 kg IF:15 hrs45 min Day 3 Feb 3,2024 done✅66.1 kg IF: 17 hrs 34 min Thanks for one like Day 4 Feb 4,2024 done✅66.2 kg IF:16 hrs Day 5 Feb 5,2024 done ✅66 kg IF:17 hrs 42 min Thanks for 2 likes Day 6 Feb 6,2024 done✅64.9 kgs IF :21hrs 7 min Day 7 Feb 7,2024 done ✅ 65.3 kgs IF :16 hrs 2 min Thanks for 3 likes #2. 10 day challenge Day 8 Feb 8,2024 done✅65.4 kgs IF:18 hrs 1 min Day 9 Feb 9,2024 done✅65.6 kgs IF:16 hrs 42 min Day 10 Feb 10,2024 done✅ 65.8 kgs IF:17 hrs 56 min Thanks for 4 likes #3. 14 days challenge ( 2 weeks) Day 11 Feb11,2024 done✅65.2 kg IF:16hrs 57 min Thanks for 5 likes Day 12 Feb 12,2024 done✅ 66.5 kgIF : 14hrs 50 min Day 13 Feb 13,2024done✅65.9 kg IF: 15 hrs 15 min Day 14 Feb 14,2024 not done❌ slept off early 66.1 kg IF:16 hrs 18 min Day 15 Feb15,2024done✅65.4 kg IF:19 hrs 32 min Thanks for 6 likes #3 20 day challenge Day 16 Feb16,2024 done ✅ 65.2 kg IF:23 hrs 52 min Thanks for 7 likes Day 17 Feb 17,2024done✅65.4 kg IF:23 hrs 15 min Day 18 Feb 18,2024done✅65.3 kgIF:15 hrs 15 min Thanks for 8 likes Day 19 Feb 19,2024done✅66.1 kg IF 24 hrs 17 min Day 20 Feb20,2024done✅65.5 kgIF:23 hrs So I stopped doing coz honestly I have seen no changes ,but decided to again give a shot #7 day challenge March 1done✅64.3 kgs IF:16 hrs 25 min March 2done ✅64.5 kg IF:17 hrs Thanks for 9 likes

[@sola5221]

i suggest you do intermittent fasting constantly with no rice/less carbs while also doing shred workouts daily.

[@dthuylinh05]

imma doing this for 30 days, hope that i will complete this routine and not give up🥹 day 1 : done day 2 : done day 3 : done, i see nothing changes but still try to do this routine everyday!! day 4 : done day 5 : done day 6 : done day 7 : done day 8 : done day 9 : done day 10 : done day 11 : done day 12 : done, i can see my face is getting slimmer and slimmer, will try to do this everyday!!!

[@sunuwii]

No long intro, no long outro, just straight to the point

[@heyanna4689]

Right I love that

[@kangminhyung998]

@@heyanna4689 ikr! ^^

[@lynnsiyfayne9032]

Thats why i liked this video

[@MadzluvzM1lfs]

But long ads 😌

[@magnolia1112]

Exactly!

[@76ebyan]

lmao the fact that this comment section has its own fandom is killing me rn💀😭🤚🏾

[@ananya1869]

loll fr

[@imjwn6655]

All there's left is a name

[@marlena28]

@@imjwn6655 the insecure kids

[@user-pi2ci1mf8i]

LMFAOOAOOAOOAAO

[@Oxnard-mi8qu]

Fr😭

[@mirbl6664]

day 1: done day 2: done day 3: done day 4: skipped day 5: done

[@irenejazi6519]

I am struggling to see consistent comments that track.Let’s hope I stay on top of it … fingers crossed Day 1 ✅ the tongue twister is a killer Day 2✅ Day 3 ✅face feels less puffy Day 4✅ no massive changes however can feel the difference on my face l Day 5✅ its Definetly now easier to do. My face looks slimmer Day 6 ✅ Day 7✅ Day 8 ✅ the changes are visible. My jaw line is becoming more prominent.I have also completely stopped snoring Day 9 ✅ amazing how much changes I can see and it’s only been 9 days. It’s motivating to see how much my face structure is changing Day 10 ❌ Day 11 ❌ it’s hard to get back into it but felt like as soon as I stop I feel the negative differences on my face Day 12 ✅ we go again Day 13 ✅ Day 14 ✅

[@jurisiann8349]

Me exercising while reading funny comments: 😯😬😆😯😆😯😬

[@lioio.8_245]

same BAHHAHAHAHAHA

[@yougotnojams9003]

Same 😂😂😂😂😂hahhahhahahahahahahhhahahahahahahahahahhahahahahahahahahahahahahah

[@riri.4393]

SAME HAHAHAHA

[@kaczzm]

SAME

[@KhushiSharma-hl7td]

Same 😅

[@cxrybs]

I see these people more then I see my own family.

[@ramudimurage]

💀💀💀

[@thisbish660]

🤣🤣🤣🤣

[@manu_itz2001]

😂😂😂😂😂

[@trungthat5632]

🤣🤣🤣🤣you are really interesting!

[@mona-mo3sd]

LMAO HELP-

[@kittysskins]

Day 1. ✅ I feel that my cheeks is hurting . Day 2. ✅ Still doing it but my cheeks hurt idk why Day 3. ✅ I feel that my cheeks are a little smaller when I smile I can see the results Please remind me to update !❤️ Day 4. ✅  My cheeks are much smaller but i need to continue till day 30 !! Day 5. ✅ Nothing has changed still doing it Day 6: forgot to remind

[@A.ASHLEyy]

Reminderr

[@kittysskins]

@@A.ASHLEyy thanks

[@A.ASHLEyy]

@@kittysskins np 😊

[@snehaashaji]

Day 1:✅ Day2:✅ Day 3:✅ Day 4:✅(feels like my face muscles become tight) Day 5:✅ Day6:✅ Remind me🙂

[@toemaster3519]

my mom walked in and was like “wtf is wrong with my child”

[@rivanaidu8827]

LMAOO

[@Yazzlikesavocados]

😂😂😂

[@chlochlo2571]

sammmeee I was so embarrassed after this TvT

[@angellliC]

AHAHAHAA

[@saumyarajput8877]

Guys stop 🤣 I can't do the exercise properly 🤣

[@lmao6048]

Imagine someone randomly coming to your room while you are doing these workouts and then u are like:😮😬😮😬

[@timeturner3072]

Lmao

[@AlejandroGarcia-hv4ow]

Ong

[@idgaf8311]

ur username is the answer

[@luisacortes1064]

Just happened. My brother sat down, looked at me, then at the video and we started to awkardly do the workout together

[@yehetohorat6825]

Gosh I had to stop doing it to laugh😂

[@arandomweeb5840]

Here is my routine please like so I can comeback to this (psst! Im doing like 2 more excercise routines along with this) Day 1: ✅ I dont see many changes but I can feel my face heating with complicated excercises my face like pains a little Day 2:✅️ I see very little results but yes they are there Day 3:✅️ same as yesterday Day 4: ✅I can see changes in my jaw being more visible Day 5:✅ changes in my facial chubbiness Sorry guys I didnt update for 2 days because i was too busy Day 6:✅️ not many changes

[@rach23ell]

its work!!!! day 1-4 = nothing changes day 5-13 = my chubby cheeks shrinking day 14-21 = i lost my double chin day 22-34 = my jawline sharpner day 35-43 = my face is slimmer not only do this, i also go on a diet so that my face loses fat faster

[@engima461]

Can you little guid about what diet did you took? Is it really worth it

[@romyfranziskaklein5730]

The only thing I don't like about this is, that I cannot scroll thru comments while massaging and shoulder rotation

[@dark_dark6063]

Well... I can do it with one hand. Outward direction

[@dark_dark6063]

In the massaging 😆

[@shamiabaines5667]

YEEES LMAOAOA

[@ayataha4814]

Exactly !

[@idilss4674]

lol same

[@lina.9978]

my friends : * doing workouts at the gym. * me at home : 😮😲😮😲😮😲😮😲😮😲😮 😬😐😬😐😬😐😬😐😬😐

[@khadidjakh8794]

🤣🤣🤣🤣🤣

[@somebody2345]

😬😗😬😗

[@livinginGodgrace]

🤣🤣🤣

[@safaasafaa8658]

😂😂

[@ilove_uziuzi3052]

Fr its bc I feel like people there would gauge me💀

[@taburceanuevelina3674]

I've been doing this for a while and I actually never been happier with the results I got, I recommend this and about the tongue rotation it gets easier but even though I did this and still do this for a while I still think is the hardest exercise. Anyway don't give up and wish you luck

[@ayemyanandar5719]

Day1: done Day2:Done Day3:Done (still no difference but let’s see the result after a week❤) Day4:Done Day5: I forgot Day6:Done Day7:Done Day8;: Done I noticed the difference in my face....little fat on my cheek burned. Beyond this exercise, the other factors might also impact. I am trying to lose weight. Plus, I overslept before but I sleep around 8 hours these days. Moreover, I drink green tea every day. I will keep doing this exercise and update here. Day9: Break Day10:Done Day11:Done Day12:Done Day 13：Done Day14:Done

[@klasta2167]

No long a*s intro, no long a*s outro. Just straight to the point.

[@sana-vu3wu]

fr i love it and rlly short breaks as well

[@thaliagrace6631]

The full focus is on exercise

[@boredperson1185]

I like that

[@moonlightyy.7886]

This is what I was looking for

[@itgirl_1111]

I love it!

[@lilyann8080]

Me: ☺️😏🥰😖😉😕☺️😔😊😗😁😚🧐😗🙁 The ghost in my room: *welp guess she’s already possessed better head out-*

[@chocomallowgirl2763]

If ghost are true lmao

[@aemanfatima4478]

Like your profile picture lmao😂💜💜

[@itsemmi5938]

That’s demons 🤦🏻‍♀️ 😈

[@chocomallowgirl2763]

@@itsemmi5938 ofc

[@madhavi719]

Armyy 💜

[@Dimyixx]

30 days challenge : Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅

[@Mamatathapa456]

30 days challenge remind me guyz😄🌻 Day 1:✅(two times a day) Day 2:☑️ Day 3:✅ Day 4:✖️ Day 5:✖️ Day 6:✖️ Day 7:✖️ Day 8:☑️ Day 9:✅ Day 10:☑️ Day 11:✅ Day 12:☑️ Day 13:✅ Day 14:☑️ Day 15:✅ I can't see the results..why? Day 16:☑️ Day 17: ✅

[@hanahamzah4113]

nobody: me: still continuing while on ads

[@taona6032]

Same 🤸‍♂️

[@kxmiiiiiiiiii7984]

Same

[@rainbowraindrops3630]

AHAH i do that too

[@jasminerc3240]

SAME 💅🏻

[@ibkoyelana1734]

I thought I was the only one

[@jeaglr]

Warning: don't do the exercises while reading comments or you will just ended up laughing for whole time

[@nalq_0646]

I need to stop laughing 😂😂💀💀

[@cocoqueen4837]

Ikkkkk

[@fentyforeign5062]

😂😂😂😂ya’ll are not derious

[@marialuiza2483]

YES LOL

[@airinluciffe7889]

Ikr 🤣

[@saisasmithasirumalla8192]

Notes for myself Day 1 : ✔️ Day 2 : ✔️

[@Nomoneynohoneyy1]

Very motivated! Starting from 29th dec 2023 Day 1: done👍🏻 Day 2: done👍🏻 Day 3: done👍🏻 Day 4: done👍🏻 Day 5: done👍🏻(slightly changed) Day 6: done👍🏻( seriously I do this workout during nighttime but today I notice whole day that i started gaining some defined jawline I means seriously!!! 😭✨) Day 7: half done👍🏻(today my exams got over and idk body was paining so i got lazy so i did it half but but! While doing 2nd exercise my mouth part was paining due to stretch idk is this was due to exercise or due to body pain!?) Day 8:👍 Day 9:👍(forgot to edit) Day 10:👍🏻 (dunno whyy face is kinda jelly today) Day 11:❌ Day 12:❌ Day 13:👍🏻 Day 14:👍🏻(🥲got lil busyy but face is still kinda small tho except double chin seems lil)

[@toad6851]

You got this!

[@Nomoneynohoneyy1]

​@@toad6851yepsss gonna do it for the best results

[@S2Gfadmex]

💗

[@ipek2946]

I CANT DO THE EXERCISES BECAUSE I CANT STOP LAUGHING AT THE COMMENTS BADJDHJS 💀🤚🏼 Edit: It has been 1 month and my lazy a*s still didnt do the excersize properly 🧍🏽‍♀️

[@jayluvs1287]

IKR IT SO FUNNY

[@lilliput.O7]

I KNOW

[@mizginalgul6452]

Then don’t read them

[@pinkiepie2806]

@@mizginalgul6452 well it’s something we can all do to make the experience more fun rather than just staring at the wall and listening to the music and the timer :)

[@Wendy-js8rt]

Same i have to pause the video and laugh

[@tinabiswas8861]

Those who are doing this secretly in their own room.... Hit like Thanks for giving me so many likes I was not expecting that I will get these many likes... Thanks a lot guys 😘

[@nubiatossaint7745]

I am✋😂

[@Juju-nv5ql]

Nah im in the bathroom 🤣

[@perona.s_bath_water3838]

Also me my step dad and brother kept going into my room and I’d had to pause it every time

[@llakhdjsjsbnd1539]

yes

[@moldychiip5421]

I am- :>

[@editsofstuffilike._9406]

Doing this workout until I feel satisfied Day 1: done not too bad Day 2: good not too hard again Day 3: done, don't see that much changes yet Day 4:

[@mayaralrobeh1454]

I’ve done this since October 2022 and I must say it really helped and I haven’t noticed that cause I would worry that I still didn’t get my goal but compared to 2022 and 2023 there is a BIG difference, really recommend this❤️

[@Realdivinityy]

The girl looks like as if she has come straight out of manga and anime comics

[@lxvelyheav3n132]

FRRR HER SMILE IS SO CUTE 😭😩

[@zzzsophie22]

she's cute 💕

[@megusta8799]

Ikr

[@marvallejoh]

fr she’s hot tho

[@MasMaszu2]

@@marvallejoh uhh i think cute is a much a better term

[@stefana4400]

i’ll be really disappointed if i dont wake up with timothée chalamet cheekbones tomorrow 🙄

[@suli3ka808]

PLSSS😭😭

[@aminanasra8323]

💀💀💀

[@deadfred9383]

LMAODJ

[@estherweze2167]

same

[@ajwaan3984]

SAME STG

[@haechanunisba]

uta's 30 days challenge 📆✨ day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 skip day 9 skip day 10 ✅ day 11 ✅ day 12 ✅

[@lotsofdisappointment]

Ookay let's do this for 2 weeks Day 1: 🤍 ( 1 time) Day 2: 🤍🤍 ( 2 times) Day 3: 🤍 (1 time) Day 4: 🤍🤍 (2 times) Day 5:🤍 🤍🤍(3 times) Day 6: Day 7: Day 8: Day 9:*since 4 people liked ill try to do this 4 more days* Day 10: Day 11: Day 12:

[@tubakhan2522]

*FBI watching me through my camera* Me - 😬😮😬😮😬😮 FBI - 👁👄👁 is- is she okay ?

[@aaryas6725]

🤣

[@Fatimaamoonn]

🤣🤣

[@amisha1158]

Lol i was watching comments while doing this and i got distracted

[@hoyaulam9951]

Trying to not laugh while do the exercise

[@debraashilley1057]

Lmaaaaaao

[@parallela2483]

Kinda living for the fact this video has accumulated its own fandom 😭🤪

[@katyk6912]

What do you mean own fandom?

[@comportacion]

this !!

[@heedotut23]

@@katyk6912 like an own fanbase( group of fans ) idk-

[@emmanouela782]

Frrr lmfao

[@AdrianaHernandez-vc8tn]

FR

[@layda139]

Let's see! 27.10.23 Day1: 🎉 Day2: 🎉 Day3: Day4: Day5: Day6: Day7: Don't let me forget or escape!

[@jojomesaventure4530]

Reminder

[@alessandrasalazar8424]

woh reminder

[@aqsafazal]

I did it and literally my face is burning i know its definitely going to be worked.thanks for this amazing workout 🤗❤️

[@pirimi]

no one: me trying this before going to bed and expecting instant results when I wake up tomorrow:

[@ymir4887]

B-bruh

[@lenie447]

Same

[@shordanlatha9872]

Same

[@carolc7956]

🤣🤣

[@alexaconti2476]

same

[@nenediallo138]

Just finished ( day one). My brother standing by the door and yelling to my mum " she's doing some weird things with her mouth"🤦‍♀️. Wait till I get that slim face🙄

[@marieheartfilia6766]

LMAO

[@jdog2630]

girl the haters will hate ignore them and get that slim face periodt

[@indrajak8980]

😂

[@stefana4400]

fr 🙄👋

[@chikkuchikku8089]

Yaa same with mee too 😂

[@arslanahmed6346]

Hey guys! I did it for almost one month and I saw incredible results. I do recommend this to those who have round face with some diet control.

[@watercatkloe]

Day 1 Day 2 Day 3 Day 4 Day 5 Day6 Day7 Day8 Day 9 For the start of the school year

[@nbvchy7339]

Note: please don't look at mirror while doing this.

[@melindalianto2638]

gurl we share the same man, btw pfp looks kinda cute tho ♡

[@nbvchy7339]

@@melindalianto2638 Take Love~ 💜

[@deus2570]

Well yea because it will be creepy lmao

[@candylife2574]

Yo pensaba que era la unica Army aqui jakjkas

[@deus2570]

@@candylife2574 army? You're talking about kpop right??

[@marysiajakubowska2776]

each day is a challenge to scroll through as many comments as possible while doing these exercises

[@Arqkn]

Im doing that rn

[@Anonymous-mn9ot]

Did you notice any changes so far?

[@carla7089]

Fr

[@biancayumul5139]

YEAHAHAHAHAHHA

[@israa2405]

thats whaz am doing

[@Romans12_4]

Day 1 ✅

[@Regis08lol]

I was doing this and my cat was lowkey judging me from the corner 🙃

[@lorcialasker3807]

Same

[@emogoesboom]

haha meanwhile my cat chilling on my laptop's bag

[@paulaanderson7669]

lmaoooooo

[@MikulaYoohoo818]

The fact that my cat meowed after I read this