1000 REP LEG DAY CHALLENGE |

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1000 REP LEG DAY CHALLENGE. Join me for this #DLBDAILY workout and challenge of completing 1000 reps over 6 exercises for a chance to win a FREE Run Everything Labs product of choice. All you have to do is complete the challenge and then take a post workout selfie for Instagram with the hashtag #DLBdaily1000.
Good luck and thanks for watching!
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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[@DanaLinnBailey]

Post your selfie on Instagram by September 10th with the hashtag #DLBdaily1000 for a chance to win!

[@adriannesylvestri9873]

Would be amazing to win cause My bday is the 19th!

[@user-jg9ve1qt5o]

Hi

[@jenbar03033]

How are you announcing this?

[@Tuck31]

Thank you for posting this and this will be my next leg day workout. If only I saw this last night I would have done it today as today was leg day. Thanks for sharing and I loooooooove your energy! GEAH GEAH!!

[@kresimirmilisa5560]

dana your workouts are educational and good inspiration for everyone thanks greetings from croatia.

[@scapsolutions]

So excited!!! Doing this today!

[@David-lu5tl]

Kaboom🔥🔥🔥🔥🤬💯 I’m in this crazy stuff.

[@sarahdigiorgio6202]

Dana, If do that I probably will not be able to walk for days, lol but I will try to do as many as I can, probably not 1000 thou. Thanks for the video. Your the best

[@katherinedelores8701]

Omg 😱 I love you so much. Your personality is everything and your laugh is so annoyingly cute. Love ❤️

[@consigarcia817]

Alllllways bring’n the gooood pain... LUV LUV LUV IT 🔥‼️

[@nancyrodriguez6878]

You always make me laugh! 😂 by the way you deserve so many more subs. Js.

[@smith4813]

Well I did this workout the other day and I can tell you this, Dana this workout of yours was the most best leg workout I've had so far. I could not do this workout all the time, but it will be one of my workouts at least once or maybe twice a month. I almost quit because I was hurting so bad, but I pushed myself and finished, sweating like crazy. I'm still sore from it....lol I did take the selfie pic and hashtag to Instagram.. I may not win, but I sure as hell got a good workout and a workout plan from you and I thank you for that..... Love all your workouts and I've done your killer shoulder workouts and back workouts and I always feel and see the results... Thank you for your videos they are awesome and they have helped me alot....

[@smashleeevans1]

Tomorrow is leg lay so this works perfectly. Thanks DLB!

[@gerrihissong2004]

You are a beast 💪

[@darnelshutty8612]

I hate leg day but this really motivated me! I completed it🥵Thx. Loved please bring on more challenges this was fun💪🤨

[@AntonioAlves-nm1vt]

Keep it up with the content! :D

[@victoriasollienmoe7386]

Can’t wait to try it🙈💪 I’m going to be dead, but worth it😂👊

[@kimmdelgado]

Oh man, I thought my leg day was hard but this is insane. LOL. Love ya DLB but I don't wanna die

[@Lunalane567]

Fuckin LOVE the song you are playing in the background, that was my jam this morning in my workout!

[@fitflyandfaithful5020]

Girrrrl, "If I can do it, you can do it" caused a major eye roll over here! I'm try'na figure out why you think it works like that?! lol!!! You're amazing.

[@n.b.cafterchrist3562]

To be honest her videos are the best.

[@jensmith7826]

Rocking those old Nano 5s!

[@4pawreiki]

For some reason I’m really excited for this haha rest day tomorrow then doing this Saturday #💩😂😂😂😂

[@4pawreiki]

Update. Legs are dead 💀😂

[@lettyh2850]

Doing this today!!!!! 💪

[@malinpegenius7945]

Love The end of clipp. 🤪🎉👍

[@monicalee8016]

You’re a crazy person, but amazing!

[@gymjunkie4865]

BOOM 💥

[@frayedendz1]

Sounds like I simply gotta give it a go!

[@n.b.cafterchrist3562]

Its hilarious how she laughs at her joke right Away I be cracking up.

[@XDbeoriginal]

yoooo im so down for this n my next leg day lets goooooo

[@dyumnamadan9576]

yoo how was it?

[@katiehemstreet8939]

I would love to do this, but I'm high risk (auto immune) and still not going to places like the gym. I'll try to mod it for my home workout leg day! And I'll save it for post-pandemic goal. ❤

[@JimmyJesberger]

Love this but my leg training for now is my running program 🤣 good luck to everyone else!

[@aliciaaldrich2015]

Holy hell!

[@jodiemishler3634]

Definitely doing this...leg day next Wednesday

[@charlettarussell6807]

Would love to this, unfortunately NC gyms aren’t open for me to do any of these exercises😩.i will save this and try once we’re back open.

[@nike80nl]

I'll take your challenge with me next week dana 💪. Hello from sweden, Ytown(Ystad).💪 Go gym 💪

[@loneliness6623]

Brutal workout!! I just finished the challenge! 1hour 43min total! 💪💪💪

[@dyumnamadan9576]

woah great job dude! lul i made a whole video today as a joke proving that leg days lower your iq just to add to my never ending excuses keep at it boss

[@darrenquin5682]

I need to be able to walk dana love you xxx and thanks

[@danavfitness316]

Going to try this today. I did legs yesterday so I hope I can walk tomorrow

[@francktuault9215]

first from France!!!

[@dontcateralltime]

Just finished mine and survived 💪

[@cortneyforrest6239]

Air squats are brutal! Broke it down to 500, awesome challenge. (Workout not complete without jamming to The Hustle Standard! 👊)

[@jenbar03033]

This made me sweat watching!!!! I’m tired for you! Can’t wait to try myself!!!! 😂

[@EdnaGarciamylife]

Yes!! How do we submit if completed?

[@nazishnasir479]

I love you ma’am ❣️

[@MissyCastillo-ru7rm]

I really have to get some knee sleeves ha!

[@allah1150]

I love you ❤️❤️❤️❤️

[@onefitkay]

Where can I get a DLB poster for my home gym👀

[@shelbydamboise3932]

Day after the challenge.. can’t bend my legs but it’s cool 😎😅

[@rockyquinn6609]

Can this a home workout moment?!?!

[@kellymachniak8972]

When is the deadline?

[@susielifts]

Listen, I’m gonna do this Friday (leg day) not promising that I won’t puke though.

[@bbrockRailFan]

For what possible reason? I doubt its going to do anything beneficial physically at all.

[@TrumpImmortal]

Just what I always wanted. A reason to dread leg day even more. Who needs the ability to walk anyway?

[@matthewrobinson8125]

For like 7 years when I think of a dream girl dana bailey always is the name that comes to mind 🤩🤩🤩

[@NWforager]

gotten to 500 air-squats . thats it -_ - toast

[@suedraws4998]

This is gonna suck. This will be my Monday leg day workout

[@dyumnamadan9576]

yoo so how was it?

[@suedraws4998]

Dyumna Madan *belowaveragekid* it was awesomely terrible. Glutes and hamstrings are feeling it today

[@lamby1074]

Torn my meniscus I’ll try this when I’m better 😞

[@annieperez2510]

can you do this challenge frequently ? like once a week, with progression ?

[@melissastyles4143]

What can we sub for the machines? Our gyms are closed at the moment but would love to do this!

[@stephaniejasso2027]

My gyms are closed as well. I had no machines and couldn’t do walking lunges outside. I posted my substitutions on my IG @jooeunie. Here’s what I did.... Hack Squats: Elevated Heel Squats with DB Extensions: Seated Band extensions Curls: 1 DB Curl lying belly down on bench Walking Lunges: Foreward Lunges w DB It was a killer workout! Good luck!

[@dania7288]

The 100 rep squats sucked the most! 🥵 did this today on dlb daily. Might b sore tomorrow lol

[@projectzed5766]

Is it bad that i threw up just thinking about doing this ?

[@Jezzzza]

Step one: own you own warehouse gym. Easy!

[@jenessacarrizales4992]

Till when do we have to complete the challenge?

[@4pawreiki]

What type of rest should We do during each exercise ?

[@briannixon9237]

Music playlist please???? 👍🏼👍🏼 Thanks.

[@jamielaabs7981]

How long to do it?

[@brittanynnorth6764]

Would a banded leg press be an ok substitute for those of us whose measley home gyms dont have one? 🤣

[@Reppintimefitness]

I'm going to win which one of you are coming in second!!!

[@nazishnasir479]

I will do today 💔

[@CoolhandLuke322]

WHERE DID ALL YOUR GAINS GO BAILY

[@alfredtorres4644]

I look awesome today... yout hair🥳

[@aycahukumdar1292]

I like your hair....💛🧡💜

[@GetUnwoke]

If i do this it'd have to be before a deload otherwise I wouldn't recover fast enough and I'd die probably.

[@iRoNcRiMiNaL]

I’m excited to do this. We are going to look like shit 💩 #shitdaily1000

[@user-jg9ve1qt5o]

And after that you must run down stairs....... And record it...........

[@djcmarti69]

No gym yet

[@idraw4me181]

What if you don’t have a leg press because you have a home gym?

[@MikeMayfair]

Fitness and Firearms drive to a gym near you?

[@beverlyrobertswiththeperfe2229]

If you have a Smith Machine you can do vertical leg press from the floor

[@sarahfriend324]

Easy to do but also easy to pretend you did it... Js. I'll pass on the contest but i'm doing it. Vlogging and pics to prove it just isn't my thing. But damn well know i'm doing it. It also sounds like C.T. Fletchers 5 minute squat challenge... 😉

[@bbrockRailFan]

I challenge a person to gain as much quality muscle mass as possible with no intake of drugs or any other bullshit chemical nonsense including pre-workout etc. within a given one year allotted time. Now this challenge is only for a person who has never ever taken anything and has been training consistently for a couple of years. I would be interested to see what the largest of amount of muscle could be built under these ultra strict conditions.

[@Jo-Jo1992]

R.I.P to your legs.

[@n.b.cafterchrist3562]

I have no room to talk my videos are the gringyest.

[@cursedyuta]

7:33 song please :)

[@alyssagerzel4653]

Shinobi Unstoppable by Kill Rob Bailey :)

[@yoshidragonaga]

I hope no one gets rhabdomyolysis......

[@SymbianBlack]

She likes rhabdo with her burgers

[@lamby1074]

She’s gorgeous but is this overtraining?

[@kimberlyklug8191]

The real challenge is wearing a mask in the gym while doing this, no thank you.

[@wrenchhead3077]

I my lord. She's so hot

[@elmahiabdelghani4159]

At the end of the video you don't look like you've done it, i mean you don't look like a shit

[@user-jg9ve1qt5o]

Just joking...... I will never make it..........

[@superkinoti]

DLB didn't actually did this workout. she didn't break a sweat till the very last clip

[@O_opium69]

Do not speak English. But cool

[@O_opium69]

Do not speak English. But cool