10000 STEPS WALKING WORKOUT | 10K Steps Challenge! Full Body Fat Burn | Sweaty, Dancy, Knee Friendly

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Get your steps in, burn fat and have fun with this walking cardio workout!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#10000stepschallenge #10000steps

[@IngridKick]

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[@luizarebello5733]

Great workout! Thanks a lot! ❤🥰

[@IngridKick]

So happy you loved the workout! Keep it going! ❤🥰

[@lifestyle1_]

Thank you 🥰 I jogged on the spot throughout instead of walking on the spot in between and burnt 537 calories 🙌🏼

[@IngridKick]

That's fantastic! Jogging on the spot throughout really boosts the intensity, and burning 537 calories is impressive! Keep up that energy and stay consistent!

[@lifestyle1_]

@@IngridKick 🫶🏼🧡

[@geetamanger7485]

My favorite ❤❤

[@IngridKick]

💕🤗

[@tatianaaa_aaa]

Lovely workout 🤩

[@IngridKick]

Thank you! 🤗

[@AnyaPetula]

Good good good. A real pleasure !!!

[@IngridKick]

Glad it was a pleasure for you! Keep enjoying the workouts!

[@susanafranchi1460]

Excelent ingrid❤

[@IngridKick]

Glad to hear you're enjoying it! Keep up the great work! ❤

[@yasihosseini3320]

🥰🥰🥰🥰🌼🌼🌼🌼🌼

[@ChristineSmith-ls5is]

Brilliant again and thanks for the shorter breaks

[@IngridKick]

Glad you enjoyed it and appreciated the shorter breaks! Keep up the great work!

[@layalbash6334]

❣️🙏🏻😘

[@IngridKick]

🙏😍

[@GloriaSilva-w8z]

❤️❤️❤️❤️♥️♥️♥️🙏🙏💪💪💪💋💋💋

[@IngridKick]

🙏😍

[@SporAktivitem]

Merhaba hocam bunlar tüm vücut içinmi? Tüm vücutu inceldermi?

[@IngridKick]

Evet, bu yürüyüş antrenmanları tüm vücut için uygundur. Düzenli yapıldığında, tüm vücudun incelmesine ve genel yağ yakımına katkı sağlar.

[@くま-y9j8w]

私はこれに挑戦やってみたい🤩けど、腕を上げ続けたり動かし続ける事は出来ない。 15秒腕を上げたままにしたり動かして何秒か腕を下げたままにしたら意味が無くなる？

[@IngridKick]

腕を上げ続けるのが難しい場合、無理せず自分のペースで行って大丈夫です。15秒間腕を上げて、その後少し下げて休むことは全く問題ありません。動き続けることで効果はありますので、自分の体に合わせて調整しながら進めてくださいね！

[@くま-y9j8w]

@@IngridKick 回答をありがとう！やる！これは本当に面白そう！めちゃくちゃ嬉しい🥰

[@IngridKick]

🤗🤗🤗