101 Best Agility Ladder Drills3

[@charlesjeffdoria1449]

LINEAR DRILLS turn out forward 02:47 in-in-out-out forward 05:54 lead hip jumps forward 06:29 trail hip jumps forward 07:07 LATERAL DRILLS scissors lateral 09:04 lateral moguls 10:40 lateral front slalom 11:04 LINEAR-LATERAL DRILLS cross behind forward 14:45 moguls forward 20:41 wide crossover bound forward 27:11

[@lucasgomez5620]

Awesome video! Thanks a lot for this content!!

[@madhujitbora6867]

Are they useful for football players

[@nigelmcmorris9096]

Super collection of drills.

[@SiriusV23]

Might as well go to a club and dance the whole night lol, but if I need some foot dancing work, I would definitely come here lol

[@Andii27]

Very creative! Thanks for the tipps!

[@adrianajohnson7]

Is there anywhere I can find a complete list of these?

[@marcuslp26]

@Ester Olivieri Bless you sir. The list came in clutch.

[@paganinilinus5831]

16:20

[@ketispies2363]

that is super cool, I am off to get an agility ladder now

[@rgreen185]

awesome video - thank you

[@akademiaszybkosci]

Good exercises!

[@abbysaucedo8209]

how many reps do you recommend weekly?

[@fernandogonzalez8101]

Minuto 16:22 del video dice: Icky shuffle, lo cual traducido al español quedaría: arrastre asqueroso de pies?... por favor alguien que tenga buenos conocimientos de english me podría corregir? jajaja, quiero creer que el ejercicio no se llama así, gracias.

[@zgoodhauer4512]

Ickey es el nombre de un jugador de fútbol americano. Un shuffle es un tipo de baile, ¿tal vez has escuchado el Cupid Shuffle? Este ejercicio imita su baile de celebración llamado "The Ickey Shuffle". Este es un traductor de Google, lo siento si está mal kzbin.info/www/bejne/ppmnaqSlZcuobs0&ab_channel=NFL

[@williamkerrigan9565]

It,s a step in the right direction so best foot forward ta wfk.

[@filipkoula1482]

Best ladder drills !!!

[@Marcio79]

nice staff!!!

[@zanchinte]

Good

[@김병현-w2g]

good!

[@AK-uy5ix]

Catch me outside

[@saepulanwar9352]

thank

[@ahmedassaad1]

You really need to pay attention to your arms.! They're just hanging wobbling!!!

[@Victor-dt5dn]

Antes estaban mas mal fisicamente

[@thebogg5how]

Karaoke*

[@cichociemnitv8003]

W kazdym cwiczeniu ten facet robi 1 blad umiecie to wychwycic ???

[@MrSzmiciuPL]

1. Nie pracuje rękoma. 2. Wykonuje ćwiczenia na palcach. O to chodziło?

[@pavleveljkovic9756]

This is peotry..

[@davide3787]

Sorry but you're not good doing these exercises. You pest the white lines. Acar>>>>>You

[@taekwondomeerut756]

Good