108 Surya Namaskar with VARIATIONS! [Follow Along]

[@8dmagic26]

I have done 108 normal Surya namaskars for 30 days (I didn't loose any weight coz my weight is perfect but I got an amazing inch losses and build muscles damn I am so happy 😊) from your previous video now practicing this I am enjoying this man 😅

[@HarleenKaur-xk6cq]

I lost 22 kgs with Surya namaskar. This excercise really helped me a lot

[@harshmakwana8001]

How long did it take and how long did you do Surya namaskar every day?

[@manasasb30]

Ho really i want to reduce 20 kgs so it's can helped me thank you

[@nagaakhilabudati2045]

How many days it take

[@prasannan3474]

How many days loss 22 kgs please reply me diet kuda chepara please please

[@337shubhampathak2]

Real

[@MsHighMaintenance35]

I can't believe I did the whole thing! I'm so tired and sweaty in a good way! Will put this workout in my weekly rotation! Thank you!

[@jaeyatansin8738]

I recently lost 7 kgs just letting go of my food addiction. I’m going to do these for a month and update the results. 😊

[@natashaengtipi1004]

Completed this in 1 hr 20 mins today for the first time! I really dont know how you aren't desperate for some water in between, cuz i really was. And that yoga nidra in the end was awesome!♡

[@LokiTheKhajiit]

I DID IT! not all the variations and if I skipped a step I used the time to take deep breaths and rest a bit but I did 108

[@AnitaBokepalli]

WOOHOOOO

[@lokeshdiwan917]

Share your experience too

[@bfly175]

omg I just realized the video is 1:08 long. Too perfect 😊

[@Deepikasharmatips]

I also did 108 sun saturations. I started initially with 20 then, gradually increased this. You are truly inspiration for me

[@lonaali8499]

How much did you raise every day?

[@Deepikasharmatips]

@@lonaali8499 20 every week

[@iam7able]

I finished my first 108 Surya Namaskarasa following your video and then I came across this one. Definitely adding this to the rotation of my month challenge for myself. Thank you for being you!! I really appreciate these videos.

[@Beeceefly]

Omg I just realized the video is 1:08 long! Too perfect

[@manjulamanju5954]

What an amazing the universe is madam i started 108 surya namaskarasa... from rama navami... today i did 36 surya namaskaras( in b/w my monthly periods).. and i am feeeellllling so much blessed to do it..... and i am from karnataka... thank you for the video.. madam...

[@tebogomokoena3813]

Thank you Anita for this video. I'm from South Africa and I did my first yoga session with this video. Although I only lasted 42 minutes, I feel encouraged to come back for a second attempt.

[@prativapradhan316]

I saw this video and ur journey and instantly felt of trying it... I had always loved doing yoga but this felt really amazing... Thank u Anita..😘😘 My journey 1st day - 48 2nd day- 72 3rd day - 84 4th day - 108... YEAAHH I did it... Though with some breaks in between... 😅😅.. Would try to do with less breaks next time

[@darshanapathak4373]

Omg, this flow was amazing. Though I am a regular practitioner I was able to finish half today but tomorrow I will give my best. God bless.

[@RameshKumar-ng3nf]

New to your channel. I felt like any other baakwas channel vlogs in KZbin . After watching many of your videos, blown away how decent & informative your contents are ❤️. Feels very natural & genuine. And no overacting . You present so well what you share ❤️👌. I Subscribed now 😊. And feels proud to be part of this channel 😊

[@equinoyogapilatesmadridval6172]

I repeated today the full surya namaskar and it went very well. There is a learning experience lovely 🥰 that you Anita

[@thehauterflyguy]

I enjoyed this video so much! I loved the way you sequenced the variations so we got some time to recover a bit, but the variety made sure we were NEVER complacent. Thank you so much for sharing!!!

[@sucharithanayudu4778]

Wow....This is an Amazing Video. Thank you so much Anita. Really appreciated your effort to do this beautiful video. I did finish 108 suryanamaskaras with 9 variations and added pranayama between each variation. I cannot express the feeling of finishing this Today.

[@SarithaMouninder]

I started with 48 surya namaskar today. Hope I will continue everyday and update here Day 2: 56 Day 3 : 32

[@moeolaka]

Thank you so much🙏🙏🙏❤️❤️❤️,today I did it with your instructions , It was awesome and I’ll continue ❤❤

[@valliegirl551]

I did five of the 1st variation but will endeavor to continue tomorrow. I'm overweight and stiff so I'm struggling with the leg under your arm but I'll get there. Thanks for this.

[@laika7515]

Hello Anita. I have been doing yoga off and on . I love the way you explain 👌 I'm starting again from Today and i will let you know the result. 🙏

[@kavyashreesrinivas4408]

yesterday started update after 21 days day 1 24... day 2- 36 day3 -48 day 4 - 60 day 5 - 72

[@usaidulu]

I have not watched it yet..but I appreciate the efforts.last July I was able to do 108 suryanamaskars as a follow along...it was awesome fitness in peaks...

[@AnitaBokepalli]

That’s awesome!

[@jigar7755]

Gratitude for your efforts and patience.

[@kavya0102]

Love the vinyasas added to the Surya namaskaras. Also liked your calm and clear voice guiding us all the way through. Will save this to come back to regularly. Thank you Anita!

[@kel971]

Amazing workout and I'm so happy to see this as a very thoughful upgrade to your original 108 video. It was a good sweat, stretch AND very meditative at the same time. thank you! 🙏🌺

[@AnitaBokepalli]

Mission accomplished!

[@equinoyogapilatesmadridval6172]

Yes, indeed, I am practicing on a weekly basis. Time seems to be the biggest limitation … besides discipline. Just keep up practicing 💪🏻🐉🙏🏻

[@bhavikkodrani]

@@AnitaBokepalli When you say that the calories burned during one set of suryanamaskar is 13.9 Kcal. What is the scientific basis for using this number. You must be using number available on internet which seems to be originated from the following research article. Energy cost and cardio respiratory changes during the practice of Surya Namasakr Authors : B. SINHA, U. S. RAY*, A. PATHAK AND W. SELVAMURTHY Journal - Indian Journal of Physiology and Pharmacology 2004, 48 (2), page number : 184-190 Link - ijpp.com/IJPP%20archives/2004_48_2/184-190.pdf This article can be downloaded for free and it is easy to read. In this article the authors report that the calories burned during one set of surya namaskar which includes 12 asanas is 13.83 Kcal. For this one set the time taken was 3.66 minutes. The authors also mentions time spend and calories burned during each asana. So when we mention that the calories burned during one set of Suryanamaskar is 13.9 Kcal, we should also mention that the time taken was 3.66 minutes. So to perform 108 sets the time taken will be approximately 395 minutes i.e. 6.5 hours. (or 13 hours depending what you call as "one set of surya namaskar") If we change the time taken for doing one set of suryanamaskar, will the calories burned be same? I don’t think so. Suppose one performs one set of surya namskar in 1 minutes or in 30 sec the calories burned will be different and so an independent scientific research is required to be done for such cases. So when we mention that the calories burned during one set of Suryanamaskar is 13.9 Kcal, we should also mention that the time taken was 3.66 minutes. The number of calories burned may also change with the weight of the person and time taken in each asana.

[@sangeethanarayanan7248]

Thank you Anita. There is incredible effort behind all of your videos. Much appreciated.

[@AnitaBokepalli]

Thank you so much!

[@charaiveti_charaiveti]

Thank you soooooo much...its help me lot❤

[@gaurimshirke]

Much needed ....thank you so so much 😍 You are truly inspiring ✨️

[@AnitaBokepalli]

Thank you so much!

[@sujayaanjanikumar]

Tq somuch dear. I have started yoga following by u,now I can able to do 15 set in 45mnts...I don't know when I can do like you 108 suryanamaskaram....But until I NVR stop...bcz every day I'm very interesting to do yoga...,

[@soundaryasrinivas9664]

Wowwww, Speechless, will definitely try this❤️thanks much Anitha, much love😘❤️

[@AnitaBokepalli]

Lots of love right back at you 💝

[@equinoyogapilatesmadridval6172]

Thank you 🙏🏻 I have found your tutorials in January and started practicing surya namaskar. I kept doing it in the mornings and when I reached 50 rounds stopped. Now I found this new tutorial of yours and was able to practice with you the 108 surya namaskar. Again, thanks for being so inspiring.

[@equinoyogapilatesmadridval6172]

In the following Night I sweated like a dragon 🐉 my metabolism was still working I guess.

[@ooooooooooooooooooooo8298]

Good to see with this amazingly yoga, I did only 10 at the moment, I will try tomorrow n will let u know, Overalls it was nice n appreciate the same

[@sshepard5222]

Thankyou for all you do

[@jayanthiswamynathan641]

Lovely effort Anita, by bringing variations to include other poses to give an interesting twist and break monotony. At least, some of them I would try to incorporate, if not all.👌👍💕

[@roxanacortez9950]

Wuaoo me encanto 👏👏👏👏gracias gracias gracias x compartir

[@khushikhandelwal4193]

You are just phenomenal ♾️ learning from you everyday

[@danielberkenheide1145]

Wow I did it. Really special. Thank you!

[@janearanha2103]

thanks so much, very useful n much needed guidance

[@anamarie8]

Thank you for this creative Surya Namaskar video.Very nice quality and helpful also.

[@masanta40]

Ma'am new subscriber hu apki video se motivation mil raji ha Thank you Ma'am ❤️❤️

[@merinamathew4446]

Amazing workout😍😍💯... Thank you so much for these essential tweaks🤗 ...would help for lower body toning😍😍

[@DiệuHiềnTAmAnVanSuAn2024]

Cảm ơn những bài tập mà bạn đã chia sẻ 🥰

[@vinodmathad]

Thank you for this Anita

[@aasthakumari4888]

Wow loved it❤loved ur creativity and variations

[@mindybrackey8870]

I came across this video and you truly are amazing and an inspiration. This video took all doubts away that I had for starting this and I love that you talk it all out so I can figure out what I am doing. You have such a soothing voice.

[@lisawilliams4730]

Love this…..it has helped me so much!

[@mariazafarofficial5642]

Thank you ma'am ❤️

[@sripriyanka839]

I loved it I started it today let's wait for the changes

[@lbr88x30]

I am so happy to have you count for me 🥰

[@equinoyogapilatesmadridval6172]

I am thinking of an idea that could help me doing the counting by myself....any piece of advice?

[@christenbass380]

I think the variations will help keep me more engaged throughout and curious throughout the process! Can’t wait to start!

[@anitachhetripuri7517]

Hello hi i like your all activities ,exercise i am your fan .i try my best

[@8dmagic26]

Day 1:- 108 with variations ✅ Day 2:- 108 with variations ✅ Day 3:- 108 with variations ✅ Day 4:- 108 with variations ✅ Day 5:- 108 with variations ✅ Day 6:- 108 with variations ✅ Day 7:- 108 with variations ✅ Day 8:- 108 with variations ✅ Day 9:- 108 with variations ✅ Day 10:- 108 with variations ✅ Day 11:- 108 with variations ✅ Day 12:- 108 with variations ✅ Day 13:- 108 with variations ✅ Day 14:- 108 with variations ✅ Day 15:- 108 with variations ✅ Day 16:- 108 with variations ✅ Day 17:- 108 with variations ✅ Day 18:- 108 with variations ✅ Day 19:- 108 with variations ✅ Day 20:- 108 with variations ✅ Day 21:- 108 with variations ✅ Day 22:- 108 with variations ✅ Day 23:- 108 with variations ✅

[@saisravanthi826]

Any results?

[@apoorvachourey5793]

Results?

[@lalitamurli3098]

Thank you so much for this video.....

[@thetrueanalysis9243]

Awesome Anita ji 👌👌👌😊😊

[@bullusaishubkant5787]

Inspirational 🎉❤

[@travellersthoughts8134]

Wish I can do along with you and do 108 times ❤️❤️❤️

[@AnitaBokepalli]

It’s a journey, lovingly build your way towards it ☺️

[@sureshdan]

What a determination!

[@ruchiruchi8686]

Thank you Anita! 💖

[@AnitaBokepalli]

You're welcome, Ruchi! I'm glad you enjoyed it.

[@shruthiPm-qu6sk]

Day 1 -108 complete Day 2-108 complete Day 3=108 complete

[@ROHITSHARMA-kj7kn]

Day 2 done ❤✅

[@SeemaSinghal-v4w]

There is yog nindra is a desert after main course

[@allemanohar3511]

I loved it mam, tq so much

[@AnitaBokepalli]

Alle, thank you so much! I'm glad you enjoyed it!

[@geetlalchand3835]

You are a super star ❤️

[@debikasarkar1363]

Great 👍👍👍productive yoga queen ....

[@AnitaBokepalli]

🙏🏽🙏🏽🙏🏽

[@Drugs712]

This variation of Surya namaskar we can do daily ? Doing daily this workout is good for health?

[@harishparameswaran3914]

Thankyou sister♥️

[@kishorriskankariya8671]

Would love for you to do the 108 Suryanamaskar with the Mantras.

[@jkz628]

I was able to do all

[@shyannebarretto9096]

CAN'T WAIT TO DO THIS!

[@AnitaBokepalli]

😁😁

[@karthikreddy5558]

Great effort

[@hemanarayana3934]

Namste mam, can you pls vedio to follow chandra namaskar

[@gayathrimounika]

Amazing 🤩🤩🤩🤩

[@sahimeeteluguammayii6518]

Mam Surya namaskar evening ceyavaccha??

[@ankitsharma2615]

Can we do suryanamaskar in evening??🤔

[@ankitsharma2615]

@@Dark_soul_in_forest_fire thnq😍

[@S_Shweta11]

Did 24 today

[@sonialh1623]

Please show video on warm up and cool down for Surya namaskars.

[@ganeshparise5650]

Akka nuvu ala cheya galugu thunnavu 108 Nenu 12 cheyagane aaesam vasthundhi... Plsz suggest me some tips akka...

[@premakumarilogambal8482]

Thank you so much 🙏 could you please share few habits that can help us in the self discovery journey 😊

[@sangamithraisurya5174]

Superb

[@srikanthsikhar3598]

Which yoga mat is better madam

[@divyarao9368]

How many caloroes will it burn , aa its much more intense than normal surya naskar, any idea how each variation burns , Most effevtive method how many times to do.it in a week ?

[@dolcelauretta]

Would like to know as well!

[@amnazafar9345]

As she said she did 108 surya namaskar daily so it burnt 1500 calories per day

[@piyushsawalkar2210]

What breakfast do you have before 108 surya namaskar???

[@anonymous-lm2up]

Should it be done in empty stomach?

[@saralavazzala9207]

Wow!!!!!

[@geethasreetati7687]

Is it okay to get a wrist pain while doing continuous Surya namaskar

[@VinayKiBaat]

Now I was doing 108 suryanamskars with 1.25x speed

[@ks8942]

Do Surya namaskar can reduce arms fat?

[@quicklook5255]

April 8th: I could do only 32 and shifted to dumbbell workout at home

[@roselinayasu8954]

did i still get the benefits, if i do the surya namaskar in fast paced?

[@i_nadiak2914]

Can I do this with plantar fasciitis? It is so frustrating that I can no longer do my indoor walking workouts because of the pain

[@shivanimourya4359]

Did this helps to loose weight??

[@Yogi-Pr]

🙏🙏🙏

[@pragyashreesahu339]

Are u doing it in green park New Delhi?

[@Drugs712]

What are the benefits of these variations of Surya namaskar is its same like normal Surya namaskar can u pls explain us in detail

[@roshanlohani_comrade3942]

Akka, I haven't done 108 surya namaskar ever. My maximum was 42. Shall I continue with normal Surya namaskar and firstly reach 108 there or shall I continue with these variations as far as I can??

[@Kjom4]

24 today! 30 the next day!

[@AvantikaTadkar]

Hi ma'am Aap hamarelie yoga ki video banao

[@apekshagupta4104]

Hi just wanted to know how calories are burned if one completes 108cycles

[@Gayathridevimuthu]

1500 calories